Athlete · Open Women · 25-29 · GBR GBR

Megan Smith

www.roxtimes.com/athletes/megan-smith-021bd48e

12 HYROX races over 3 seasons. Best Open Women time: 1:20:05 at Glasgow 2026.

These results may belong to more than one athlete called Megan Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Women time1:20:05Glasgow 2026
Best Open Women place207thof 1,726 · Glasgow 2026
Latest race1:30:51Bangkok 2026 · Open Women10:46 slower than Megan's best Open Women time (1:20:05)
Strongest part of the raceSandbag lungesfaster than 94% of Open Women at Glasgow 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:40:001:50:002:00:002:10:00 best 1:20:05 best 1:20:05 · Glasgow

This line shows the finish time of Megan Smith at each race, oldest on the left; lower is faster.The best was 1:20:05 at Glasgow (Mar 2026); Megan Smith was 6:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Women 1:24:29
Dublin Nov 2024 Open Women 2:17:57
Glasgow Mar 2025 Open Women 2:14:12
Glasgow Mar 2025 Open Women 1:36:16
Málaga Mar 2025 Open Women 1:20:46
Bangkok May 2025 Open Women 1:51:45
Hong Kong Jul 2025 Open Women 1:32:50
Birmingham Oct 2025 Open Women 1:39:15
Glasgow Mar 2026 Open Women 1:20:05
Glasgow Mar 2026 Open Women 2:06:33
Hong Kong May 2026 Open Women 1:29:57
Bangkok Aug 2026 Open Women 1:30:51

Each dot is one Open Women race; click one for that race's report.

Every race

12 results at 10 races

Tap a result for its full report
Open Women, 25-29 1:30:51 193rd of 1,456; 45th of 253 aged 25-29 46:41 35:53 8:20 Runs 46:41 · Stations 35:53 · Roxzone 8:20

193rd of 1,456 Open Women (faster than 86%). Against the 43 who finished around 1:31:58: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:06). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:07 more).

Megan Smith at HYROX Bangkok 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,456 Open Women here
Run 1: 5:34 6:34 faster than 83%
SkiErg: 4:51 5:46 faster than 99%
Run 2: 5:17 5:53 faster than 72%
Sled push: 2:38 3:44 faster than 92%
Run 3: 5:42 6:10 faster than 66%
Sled pull: 4:35 6:36 faster than 95%
Run 4: 5:39 6:08 faster than 67%
Burpee broad jump: 5:06 7:49 faster than 93%
Run 5: 5:50 6:22 faster than 66%
Row: 5:04 5:52 faster than 97%
Run 6: 5:40 6:22 faster than 71%
Farmers carry: 2:09 2:35 faster than 82%
Run 7: 5:49 6:21 faster than 67%
Sandbag lunges: 4:20 6:17 faster than 93%
Run 8: 7:12 8:17 faster than 71%
Wall balls: 7:10 8:09 faster than 65%
Roxzone: 8:20 11:21 faster than 89%
Runs (8 km) 46:41 52:42 faster than 73%
Stations (8) 35:53
Finish 1:30:51 1:52:15 193rd of 1,456 · faster than 86%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:29:57 194th of 994; 47th of 206 aged 25-29 44:42* 34:00* 11:18 Runs 44:42 · Stations 34:00 · Roxzone 11:18

194th of 994 Open Women (faster than 80%). Against the 31 who finished around 1:30:06: most time gained on sled pull (1:24), most lost on the eight runs (4:48). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:12 more).

Megan Smith at HYROX Hong Kong 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:30 4:18 faster than 38%
SkiErg: 4:53 5:35 faster than 96%
Run 2: 5:11 5:06 faster than 46%
Sled push: 2:10 3:14 faster than 97%
Run 3: 5:28 5:22 faster than 44%
Sled pull: 4:04 6:18 faster than 98%
Run 4: 5:28 5:23 faster than 45%
Burpee broad jump: 4:52 7:03 faster than 91%
Run 5: 5:31 5:27 faster than 47%
Row: 4:56 5:46 faster than 98%
Run 6: 5:28 5:26 faster than 48%
Farmers carry: 2:26 2:41 faster than 63%
Run 7: 5:37 5:26 faster than 42%
Sandbag lunges: 4:37 6:03 faster than 86%
Run 8: 7:32 7:41 faster than 54%
Wall balls: 6:02 7:52 faster than 81%
Roxzone: 11:18 13:29 faster than 81%
Runs (8 km) 44:42 44:44 faster than 50%
Stations (8) 34:00
Finish 1:29:57 1:44:06 194th of 994 · faster than 80%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Women, 25-29 2:06:33 1580th of 1,726; 326th of 349 aged 25-29 1:13:37 47:03 5:58 Runs 1:13:37 · Stations 47:03 · Roxzone 5:58

1,580th of 1,726 Open Women (faster than 8%). Against the 52 who finished around 2:04:03: most time gained on wall balls (3:08), most lost on the eight runs (10:19). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:02 more).

Megan Smith at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 7:48 5:48 faster than 3%
SkiErg: 5:29 5:15 faster than 28%
Run 2: 8:33 5:40 faster than 2%
Sled push: 3:02 2:48 faster than 34%
Run 3: 9:05 5:56 faster than 3%
Sled pull: 6:17 5:12 faster than 20%
Run 4: 9:12 5:58 faster than 2%
Burpee broad jump: 8:54 6:57 faster than 22%
Run 5: 10:08 6:06 faster than 2%
Row: 6:27 5:38 faster than 9%
Run 6: 9:05 5:58 faster than 3%
Farmers carry: 3:14 2:19 faster than 9%
Run 7: 9:07 5:56 faster than 3%
Sandbag lunges: 6:35 5:15 faster than 20%
Run 8: 10:44 6:50 faster than 5%
Wall balls: 7:05 7:04 faster than 49%
Roxzone: 5:58 5:35 faster than 41%
Runs (8 km) 1:13:37 48:36 faster than 2%
Stations (8) 47:03
Finish 2:06:33 1:34:53 1580th of 1,726 · faster than 8%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:20:05 207th of 1,726; 56th of 349 aged 25-29 42:02 33:40 4:27 Runs 42:02 · Stations 33:40 · Roxzone 4:27

207th of 1,726 Open Women (faster than 88%). Against the 53 who finished around 1:18:55: most time gained on wall balls (0:40), most lost on the eight runs (1:24). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:04 more).

Megan Smith at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 4:59 5:48 faster than 85%
SkiErg: 4:58 5:15 faster than 81%
Run 2: 4:50 5:40 faster than 87%
Sled push: 2:06 2:48 faster than 93%
Run 3: 5:11 5:56 faster than 82%
Sled pull: 4:20 5:12 faster than 82%
Run 4: 5:20 5:58 faster than 77%
Burpee broad jump: 6:17 6:57 faster than 63%
Run 5: 5:17 6:06 faster than 83%
Row: 5:21 5:38 faster than 75%
Run 6: 5:14 5:58 faster than 82%
Farmers carry: 2:02 2:19 faster than 77%
Run 7: 5:22 5:56 faster than 76%
Sandbag lunges: 3:42 5:15 faster than 94%
Run 8: 5:54 6:50 faster than 83%
Wall balls: 4:54 7:04 faster than 92%
Roxzone: 4:27 5:35 faster than 79%
Runs (8 km) 42:02 48:36 faster than 83%
Stations (8) 33:40
Finish 1:20:05 1:34:53 207th of 1,726 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:39:15 1249th of 1,957; 255th of 385 aged 25-29 47:40 43:52 7:48 Runs 47:40 · Stations 43:52 · Roxzone 7:48

1,249th of 1,957 Open Women (faster than 36%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (0:49), most lost on wall balls (2:07). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:41 more).

Megan Smith at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:40 6:04 faster than 27%
SkiErg: 5:06 5:13 faster than 63%
Run 2: 5:48 5:15 faster than 27%
Sled push: 3:29 3:00 faster than 28%
Run 3: 5:44 5:32 faster than 41%
Sled pull: 5:42 5:58 faster than 57%
Run 4: 5:53 5:35 faster than 37%
Burpee broad jump: 7:19 6:47 faster than 39%
Run 5: 6:02 5:45 faster than 40%
Row: 5:24 5:27 faster than 55%
Run 6: 5:45 5:35 faster than 43%
Farmers carry: 2:35 2:17 faster than 30%
Run 7: 5:53 5:36 faster than 39%
Sandbag lunges: 5:01 5:04 faster than 51%
Run 8: 6:00 5:48 faster than 43%
Wall balls: 9:16 6:43 faster than 17%
Roxzone: 7:48 7:18 faster than 39%
Runs (8 km) 47:40 45:20 faster than 38%
Stations (8) 43:52
Finish 1:39:15 1:33:26 1249th of 1,957 · faster than 36%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:32:50 118th of 523; 28th of 95 aged 25-29 49:14 37:12 6:24† Runs 49:14 · Stations 37:12 · Roxzone 6:24

118th of 523 Open Women (faster than 77%).

Megan Smith at HYROX Hong Kong 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 523 Open Women finishers here who were slower on that part.
Part Time Typical here vs 523 Open Women here
Run 1: 3:31 3:32 faster than 51%
SkiErg: 4:54 5:30 faster than 93%
Run 2: 5:53 6:06 faster than 59%
Sled push: 2:27 3:37 faster than 96%
Run 3: 6:32 6:28 faster than 47%
Sled pull: 5:15 6:54 faster than 86%
Run 4: 6:47 6:33 faster than 40%
Burpee broad jump: 6:02 7:08 faster than 72%
Run 5: 6:40 6:53 faster than 55%
Row: 5:03 5:43 faster than 94%
Run 6: 6:40 6:40 faster than 49%
Farmers carry: 2:23 2:35 faster than 63%
Run 7: 6:30 6:37 faster than 53%
Sandbag lunges: 4:36 5:52 faster than 82%
Run 8: 6:41 6:53 faster than 55%
Wall balls: 6:32 7:29 faster than 69%
Roxzone †: 6:24
Runs (8 km) 49:14 50:10 faster than 54%
Stations (8) 37:12
Finish 1:32:50 1:44:20 118th of 523 · faster than 77%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:51:45 381st of 678; 66th of 114 aged 25-29 1:06:59 38:01 6:48 Runs 1:06:59 · Stations 38:01 · Roxzone 6:48

381st of 678 Open Women (faster than 43%).

Megan Smith at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 4:52 5:49 faster than 85%
SkiErg: 4:56 5:35 faster than 92%
Run 2: 5:12 6:13 faster than 84%
Sled push: 2:07 3:09 faster than 95%
Run 3: 5:58 6:32 faster than 69%
Sled pull: 5:30 7:09 faster than 84%
Run 4: 10:09 6:32 faster than 5%
Burpee broad jump: 6:03 7:00 faster than 67%
Run 5: 10:20 6:46 faster than 6%
Row: 5:15 5:44 faster than 86%
Run 6: 10:17 6:42 faster than 6%
Farmers carry: 2:27 2:26 faster than 49%
Run 7: 10:08 6:40 faster than 6%
Sandbag lunges: 6:46 5:50 faster than 29%
Run 8: 10:06 7:14 faster than 14%
Wall balls: 4:57 7:14 faster than 90%
Roxzone: 6:48 9:34 faster than 86%
Runs (8 km) 1:06:59 53:22 faster than 15%
Stations (8) 38:01
Finish 1:51:45 1:47:50 381st of 678 · faster than 43%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:20:46 153rd of 791; 39th of 178 aged 25-29 36:06 39:24 5:21 Runs 36:06 · Stations 39:24 · Roxzone 5:21

153rd of 791 Open Women (faster than 80%).

Megan Smith at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:00 4:53 faster than 93%
SkiErg: 4:59 5:06 faster than 63%
Run 2: 4:21 5:20 faster than 95%
Sled push: 3:05 2:56 faster than 40%
Run 3: 4:29 5:38 faster than 96%
Sled pull: 5:31 5:30 faster than 49%
Run 4: 4:35 5:43 faster than 95%
Burpee broad jump: 5:34 6:28 faster than 71%
Run 5: 4:35 5:52 faster than 96%
Row: 5:13 5:34 faster than 82%
Run 6: 4:37 5:44 faster than 94%
Farmers carry: 2:34 2:17 faster than 31%
Run 7: 4:37 5:44 faster than 95%
Sandbag lunges: 5:05 4:54 faster than 44%
Run 8: 4:55 6:01 faster than 91%
Wall balls: 7:23 6:07 faster than 23%
Roxzone: 5:21 6:55 faster than 85%
Runs (8 km) 36:06 45:08 faster than 96%
Stations (8) 39:24
Finish 1:20:46 1:31:15 153rd of 791 · faster than 80%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Women, 25-29 1:36:16 905th of 1,479; 200th of 306 aged 25-29 47:16 42:30 6:35 Runs 47:16 · Stations 42:30 · Roxzone 6:35

905th of 1,479 Open Women (faster than 38%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:59 more).

Megan Smith at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:18 4:09 faster than 39%
SkiErg: 4:55 5:05 faster than 70%
Run 2: 6:06 5:50 faster than 38%
Sled push: 3:32 2:43 faster than 12%
Run 3: 6:18 6:06 faster than 41%
Sled pull: 5:39 5:12 faster than 36%
Run 4: 6:31 6:07 faster than 34%
Burpee broad jump: 8:25 6:33 faster than 22%
Run 5: 6:21 6:21 faster than 49%
Row: 5:48 5:23 faster than 18%
Run 6: 6:21 6:14 faster than 45%
Farmers carry: 2:09 2:11 faster than 54%
Run 7: 6:20 6:14 faster than 45%
Sandbag lunges: 5:10 4:58 faster than 43%
Run 8: 5:04 5:12 faster than 55%
Wall balls: 6:52 6:10 faster than 37%
Roxzone: 6:35 5:37 faster than 29%
Runs (8 km) 47:16 46:43 faster than 46%
Stations (8) 42:30
Finish 1:36:16 1:31:22 905th of 1,479 · faster than 38%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:14:12 1444th of 1,479; 300th of 306 aged 25-29 1:18:34 48:51 6:52 Runs 1:18:34 · Stations 48:51 · Roxzone 6:52

1,444th of 1,479 Open Women (faster than 2%). Against the 45 who finished around 2:05:22: most time gained on wall balls (1:40), most lost on the eight runs (15:55). Runs 5 to 8 took 8:14 more than runs 1 to 4 (them: 4:21 more).

Megan Smith at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 5:49 4:09 faster than 3%
SkiErg: 5:20 5:05 faster than 24%
Run 2: 9:09 5:50 faster than 2%
Sled push: 2:48 2:43 faster than 44%
Run 3: 9:59 6:06 faster than 1%
Sled pull: 7:51 5:12 faster than 4%
Run 4: 10:14 6:07 faster than 0%
Burpee broad jump: 8:57 6:33 faster than 18%
Run 5: 10:24 6:21 faster than 1%
Row: 6:24 5:23 faster than 4%
Run 6: 13:18 6:14 faster than 0%
Farmers carry: 3:01 2:11 faster than 9%
Run 7: 10:47 6:14 faster than 0%
Sandbag lunges: 6:38 4:58 faster than 15%
Run 8: 8:56 5:12 faster than 3%
Wall balls: 7:52 6:10 faster than 24%
Roxzone: 6:52 5:37 faster than 24%
Runs (8 km) 1:18:34 46:43 faster than 0%
Stations (8) 48:51
Finish 2:14:12 1:31:22 1444th of 1,479 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 25-29 2:17:57 920th of 939; 164th of 168 aged 25-29 1:18:39 53:06 6:17 Runs 1:18:39 · Stations 53:06 · Roxzone 6:17

920th of 939 Open Women (faster than 2%).

Megan Smith at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 5:13 3:39 faster than 3%
SkiErg: 5:25 5:01 faster than 13%
Run 2: 9:51 6:01 faster than 0%
Sled push: 2:54 2:39 faster than 33%
Run 3: 10:38 6:28 faster than 0%
Sled pull: 7:57 5:49 faster than 10%
Run 4: 10:56 6:30 faster than 0%
Burpee broad jump: 9:52 7:03 faster than 15%
Run 5: 11:24 6:45 faster than 1%
Row: 6:32 5:28 faster than 3%
Run 6: 11:12 6:37 faster than 0%
Farmers carry: 3:34 2:16 faster than 6%
Run 7: 11:27 6:33 faster than 0%
Sandbag lunges: 8:02 4:54 faster than 5%
Run 8: 8:03 4:48 faster than 2%
Wall balls: 8:50 6:42 faster than 20%
Roxzone: 6:17 5:34 faster than 32%
Runs (8 km) 1:18:39 47:31 faster than 0%
Stations (8) 53:06
Finish 2:17:57 1:33:12 920th of 939 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:24:29 91st of 284; 21st of 62 aged 25-29 42:16 37:10 5:06 Runs 42:16 · Stations 37:10 · Roxzone 5:06

91st of 284 Open Women (faster than 68%).

Megan Smith at HYROX Manchester 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 284 Open Women finishers here who were slower on that part.
Part Time Typical here vs 284 Open Women here
Run 1: 3:39 3:55 faster than 71%
SkiErg: 5:29 4:58 faster than 9%
Run 2: 4:55 5:38 faster than 85%
Sled push: 2:38 2:29 faster than 36%
Run 3: 5:37 5:51 faster than 61%
Sled pull: 5:41 5:23 faster than 38%
Run 4: 5:44 5:51 faster than 57%
Burpee broad jump: 4:26 6:27 faster than 93%
Run 5: 5:47 5:58 faster than 60%
Row: 5:50 5:17 faster than 14%
Run 6: 5:17 5:56 faster than 82%
Farmers carry: 1:50 2:06 faster than 87%
Run 7: 5:28 5:50 faster than 72%
Sandbag lunges: 4:07 4:50 faster than 80%
Run 8: 5:53 6:21 faster than 73%
Wall balls: 7:09 6:14 faster than 32%
Roxzone: 5:06 5:56 faster than 75%
Runs (8 km) 42:16 45:51 faster than 74%
Stations (8) 37:10
Finish 1:24:29 1:29:44 91st of 284 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Megan has done each station

Part Best Race Typical
SkiErg 4:51 Bangkok 2026 · best of 12 5:16
Sled push 2:06 Glasgow 2026 · best of 12 2:55
Sled pull 4:04 Hong Kong 2026 · best of 12 5:47
Burpee broad jump 4:26 Manchester 2024 · best of 12 6:46
Row 4:56 Hong Kong 2026 · best of 12 5:31
Farmers carry 1:50 Manchester 2024 · best of 12 2:19
Sandbag lunges 3:42 Glasgow 2026 · best of 12 5:13
Wall balls 4:54 Glasgow 2026 · best of 12 6:43
Runs (8 km) 36:06 Málaga 2025 · best of 12 46:44
Roxzone 4:27 Glasgow 2026 · best of 11 7:57
How to read

Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Meganedge = faster than everyone, centre = slowest

This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 63%).

See the numbers
Part Megan: faster than
Ski 82%
Push 93%
Pull 83%
BBJ 63%
Row 75%
Carry 78%
Lunges 94%
Wall balls 93%
Roxzone 80%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 93%
Sled pull faster than 83%
Burpee broad jump faster than 63%
Row faster than 75%
Farmers carry faster than 78%
Sandbag lunges faster than 94%
Wall balls faster than 93%
Roxzone faster than 80%
Runs (8 km) faster than 84%

How much of the field Megan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:42 faster
Sled pull 0:52 faster
Burpee broad jump 0:40 faster
Row 0:17 faster
Farmers carry 0:17 faster
Sandbag lunges 1:33 faster
Wall balls 2:10 faster
Roxzone 1:08 faster
Runs (8 km) 6:34 faster

Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:20:05
4:594:584:502:065:114:205:206:175:175:215:142:025:223:425:544:544:27
Typical Open Women1:34:15
5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 42:06 running, 33:40 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).

See the numbers
Part Megan Typical Open Women
Run 1 4:59 5:48
SkiErg 4:58 5:15
Run 2 4:50 5:40
Sled push 2:06 2:48
Run 3 5:11 5:56
Sled pull 4:20 5:12
Run 4 5:20 5:58
Burpee broad jump 6:17 6:57
Run 5 5:17 6:06
Row 5:21 5:38
Run 6 5:14 5:58
Farmers carry 2:02 2:19
Run 7 5:22 5:56
Sandbag lunges 3:42 5:15
Run 8 5:54 6:50
Wall balls 4:54 7:04
Roxzone 4:27 5:35
Finish 1:20:05 1:34:53

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:20:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report