GBR Max Sanderson
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Sanderson at each race, oldest on the left; lower is faster.The best was 1:16:47 at Stockholm (Dec 2025); Max Sanderson was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:53 |
| Stockholm | Dec 2025 | Open Men | 1:16:47 |
| Lisbon | May 2026 | Open Men | 1:17:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:06 faster (1:17:53 to 1:16:47).
This line shows the finish time of Max Sanderson at each race, oldest on the left; lower is faster.The best was 1:07:49 at Valencia (Oct 2026); Max Sanderson was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:20:30 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:30 |
| Valencia | Oct 2026 | Doubles Mixed | 1:07:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
268th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 90% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 3:44 | 4:34 | faster than 91% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 3:50 | 4:53 | faster than 94% |
| Sled pull: | 2:30 | 3:15 | faster than 95% |
| Run 4: | 3:59 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 4:01 | 5:00 | faster than 90% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 3:59 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 4:01 | 5:00 | faster than 90% |
| Wall balls: | 3:45 | 4:24 | faster than 89% |
| Roxzone: | 4:26 | 5:52 | faster than 92% |
| Runs (8 km) | 31:58 | 39:23 | faster than 90% |
| Stations (8) | 23:30 | ||
| Finish | 59:50 | 1:12:16 | 268th of 3,157 · faster than 91% |
149th of 1,355 Doubles Mixed (faster than 89%). Against the 40 who finished around 1:07:07: most time gained on the eight runs (0:35), most lost on wall balls (0:35). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 94% |
| SkiErg: | 4:05 | 4:24 | faster than 87% |
| Run 2: | 4:12 | 5:22 | faster than 94% |
| Sled push: | 2:01 | 2:14 | faster than 71% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:26 | 4:00 | faster than 77% |
| Run 4: | 4:36 | 5:43 | faster than 91% |
| Burpee broad jump: | 3:18 | 3:33 | faster than 61% |
| Run 5: | 4:54 | 5:52 | faster than 87% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 5:02 | 5:44 | faster than 80% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:46 | 5:47 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:58 | faster than 83% |
| Run 8: | 5:08 | 6:06 | faster than 86% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | 5:03 | 6:23 | faster than 87% |
| Runs (8 km) | 36:06 | 44:27 | faster than 90% |
| Stations (8) | 26:44 | ||
| Finish | 1:07:49 | 1:20:45 | 149th of 1,355 · faster than 89% |
436th of 1,304 Open Men (faster than 66%). Against the 40 who finished around 1:18:15: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:48). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:45 | faster than 94% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 3:55 | 4:42 | faster than 92% |
| Sled push: | 2:50 | 3:22 | faster than 75% |
| Run 3: | 4:29 | 5:03 | faster than 80% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 4:41 | 5:05 | faster than 70% |
| Burpee broad jump: | 6:31 | 5:20 | faster than 27% |
| Run 5: | 5:13 | 5:12 | faster than 49% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:57 | 5:08 | faster than 58% |
| Farmers carry: | 1:59 | 2:19 | faster than 74% |
| Run 7: | 4:53 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 81% |
| Run 8: | 4:56 | 5:36 | faster than 76% |
| Wall balls: | 6:33 | 6:49 | faster than 54% |
| Roxzone: | 6:17 | 5:50 | faster than 39% |
| Runs (8 km) | 36:07 | 39:57 | faster than 75% |
| Stations (8) | 35:23 | ||
| Finish | 1:17:40 | 1:23:50 | 436th of 1,304 · faster than 66% |
110th of 273 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:24 | faster than 82% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 2:05 | 2:09 | faster than 59% |
| Run 3: | 4:31 | 4:50 | faster than 66% |
| Sled pull: | 2:56 | 3:26 | faster than 85% |
| Run 4: | 4:31 | 4:48 | faster than 67% |
| Burpee broad jump: | 2:58 | 2:41 | faster than 33% |
| Run 5: | 4:48 | 4:53 | faster than 55% |
| Row: | 4:07 | 4:13 | faster than 63% |
| Run 6: | 4:42 | 4:47 | faster than 56% |
| Farmers carry: | 1:23 | 1:33 | faster than 79% |
| Run 7: | 4:49 | 4:56 | faster than 54% |
| Sandbag lunges: | 3:43 | 3:25 | faster than 33% |
| Run 8: | 3:59 | 4:02 | faster than 54% |
| Wall balls: | 4:05 | 3:56 | faster than 40% |
| Roxzone: | 3:51 | 4:12 | faster than 65% |
| Runs (8 km) | 34:38 | 36:12 | faster than 61% |
| Stations (8) | 24:50 | ||
| Finish | 1:03:14 | 1:06:25 | 110th of 273 · faster than 59% |
499th of 1,805 Open Men (faster than 72%). Against the 55 who finished around 1:17:17: most time gained on sled pull (1:10), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | faster than 93% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 4:01 | 4:38 | faster than 82% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 4:36 | 4:56 | faster than 67% |
| Sled pull: | 3:03 | 4:39 | faster than 98% |
| Run 4: | 4:41 | 4:58 | faster than 63% |
| Burpee broad jump: | 6:27 | 5:34 | faster than 32% |
| Run 5: | 4:55 | 5:08 | faster than 58% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:41 | 5:01 | faster than 66% |
| Farmers carry: | 1:37 | 1:55 | faster than 82% |
| Run 7: | 4:37 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 5:28 | 5:35 | faster than 54% |
| Wall balls: | 7:07 | 7:14 | faster than 52% |
| Roxzone: | 6:13 | 7:39 | faster than 81% |
| Runs (8 km) | 36:34 | 39:54 | faster than 70% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:47 | 1:24:46 | 499th of 1,805 · faster than 72% |
1,961st of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:18). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:13 | faster than 98% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:22 | 4:47 | faster than 67% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 6:21 | 5:30 | faster than 32% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 6:56 | 7:20 | faster than 56% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 30:34 | 33:23 | faster than 71% |
| Stations (8) | 36:28 | ||
| Finish | 1:17:53 | 1:23:09 | 1961st of 5,554 · faster than 64% |
905th of 2,158 Doubles Mixed (faster than 58%). Against the 64 who finished around 1:16:58: most time gained on sled pull (0:38), most lost on the eight runs (1:38). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 68% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 5:25 | 5:06 | faster than 34% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 5:22 | 5:21 | faster than 49% |
| Sled pull: | 3:15 | 4:01 | faster than 88% |
| Run 4: | 5:30 | 5:23 | faster than 44% |
| Burpee broad jump: | 3:51 | 3:32 | faster than 37% |
| Run 5: | 5:38 | 5:30 | faster than 44% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 5:43 | 5:25 | faster than 36% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 5:35 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 61% |
| Run 8: | 5:18 | 5:27 | faster than 57% |
| Wall balls: | 4:29 | 4:39 | faster than 57% |
| Roxzone: | 5:50 | 6:30 | faster than 67% |
| Runs (8 km) | 44:02 | 43:41 | faster than 47% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:30 | 1:19:51 | 905th of 2,158 · faster than 58% |
414th of 864 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:41 | faster than 84% |
| SkiErg: | 4:04 | 4:21 | faster than 86% |
| Run 2: | 5:16 | 5:16 | faster than 50% |
| Sled push: | 2:26 | 2:24 | faster than 48% |
| Run 3: | 5:54 | 5:35 | faster than 33% |
| Sled pull: | 3:35 | 4:03 | faster than 76% |
| Run 4: | 5:52 | 5:37 | faster than 35% |
| Burpee broad jump: | 4:11 | 3:16 | faster than 15% |
| Run 5: | 6:13 | 5:46 | faster than 28% |
| Row: | 4:18 | 4:38 | faster than 87% |
| Run 6: | 6:03 | 5:40 | faster than 29% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 5:57 | 5:40 | faster than 35% |
| Sandbag lunges: | 3:51 | 4:02 | faster than 58% |
| Run 8: | 5:35 | 5:59 | faster than 69% |
| Wall balls: | 4:50 | 4:32 | faster than 38% |
| Roxzone: | 5:57 | 5:59 | faster than 51% |
| Runs (8 km) | 45:41 | 45:33 | faster than 48% |
| Stations (8) | 28:58 | ||
| Finish | 1:20:30 | 1:21:03 | 414th of 864 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:21 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:22 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 6:33 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:34 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | Stockholm 2025 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Sanderson3 races
- Pat Sanderson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 94% |
| Push | 58% |
| Pull | 99% |
| BBJ | 32% |
| Row | 86% |
| Carry | 82% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:37 running, 34:05 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:33 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:01 | 4:38 |
| Sled push | 2:35 | 2:40 |
| Run 3 | 4:36 | 4:56 |
| Sled pull | 3:03 | 4:39 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 6:27 | 5:34 |
| Run 5 | 4:55 | 5:08 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:41 | 5:01 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 5:28 | 5:35 |
| Wall balls | 7:07 | 7:14 |
| Roxzone | 6:13 | 7:39 |
| Finish | 1:16:47 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
