GER Matthias Nitsch
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthias Nitsch at each race, oldest on the left; lower is faster.The best was 1:46:12 at Frankfurt (Dec 2025); Matthias Nitsch was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:51:01 |
| Madrid | Oct 2024 | Open Men | 1:49:18 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:56:50 |
| London ExCeL | Dec 2025 | Open Men | 1:58:50 |
| Frankfurt | Dec 2025 | Open Men | 1:46:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:49 faster (1:51:01 to 1:46:12).
This line shows the finish time of Matthias Nitsch at each race, oldest on the left; lower is faster.The best was 1:17:54 at Hamburg (Nov 2024); Matthias Nitsch was 9:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:54 |
| Berlin | May 2025 | Doubles Men | 1:22:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:27:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
445th of 472 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:07 | faster than 4% |
| SkiErg: | 4:23 | 3:46 | faster than 1% |
| Run 2: | 5:57 | 4:30 | faster than 8% |
| Sled push: | 3:17 | 2:19 | faster than 7% |
| Run 3: | 6:20 | 4:48 | faster than 9% |
| Sled pull: | 4:39 | 3:44 | faster than 13% |
| Run 4: | 6:14 | 4:48 | faster than 10% |
| Burpee broad jump: | 4:32 | 2:45 | faster than 4% |
| Run 5: | 6:36 | 4:53 | faster than 8% |
| Row: | 5:14 | 4:09 | faster than 0% |
| Run 6: | 6:34 | 4:49 | faster than 8% |
| Farmers carry: | 2:09 | 1:40 | faster than 6% |
| Run 7: | 6:41 | 4:54 | faster than 7% |
| Sandbag lunges: | 5:49 | 3:37 | faster than 4% |
| Run 8: | 6:25 | 4:09 | faster than 8% |
| Wall balls: | 6:36 | 4:06 | faster than 5% |
| Roxzone: | 8:45 | 5:11 | faster than 3% |
| Runs (8 km) | 50:23 | 37:19 | faster than 8% |
| Stations (8) | 36:39 | ||
| Finish | 1:35:43 | 1:09:56 | 445th of 472 · faster than 5% |
3,547th of 3,620 Doubles Mixed (faster than 2%). Against the 108 who finished around 1:45:20: most time gained on wall balls (1:26), most lost on the eight runs (8:02). Runs 5 to 8 took 12:45 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 6% |
| SkiErg: | 5:06 | 4:18 | faster than 1% |
| Run 2: | 5:07 | 4:13 | faster than 8% |
| Sled push: | 2:53 | 2:18 | faster than 12% |
| Run 3: | 5:35 | 4:23 | faster than 6% |
| Sled pull: | 4:36 | 3:30 | faster than 9% |
| Run 4: | 6:10 | 4:28 | faster than 3% |
| Burpee broad jump: | 5:28 | 3:38 | faster than 6% |
| Run 5: | 7:50 | 4:34 | faster than 0% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 6:44 | 4:33 | faster than 2% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 6:50 | 4:36 | faster than 2% |
| Sandbag lunges: | 4:47 | 4:04 | faster than 23% |
| Run 8: | 13:01 | 6:23 | faster than 0% |
| Wall balls: | 5:13 | 4:32 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | 56:01 | 37:09 | faster than 1% |
| Stations (8) | 34:54 | ||
| Finish | 1:52:51 | 1:21:01 | 3547th of 3,620 · faster than 2% |
1,627th of 1,883 Open Men (faster than 13%). Against the 56 who finished around 1:45:03: most time gained on wall balls (0:50), most lost on the roxzone (2:05). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:07 | faster than 14% |
| SkiErg: | 5:09 | 4:29 | faster than 3% |
| Run 2: | 5:51 | 4:51 | faster than 13% |
| Sled push: | 4:01 | 3:37 | faster than 32% |
| Run 3: | 6:03 | 5:14 | faster than 19% |
| Sled pull: | 5:50 | 4:56 | faster than 23% |
| Run 4: | 6:10 | 5:13 | faster than 16% |
| Burpee broad jump: | 6:52 | 5:22 | faster than 20% |
| Run 5: | 7:00 | 5:28 | faster than 8% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 6:09 | 5:16 | faster than 18% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 6:56 | 5:14 | faster than 6% |
| Sandbag lunges: | 6:30 | 5:00 | faster than 16% |
| Run 8: | 7:55 | 5:57 | faster than 10% |
| Wall balls: | 8:20 | 6:50 | faster than 30% |
| Roxzone: | 11:24 | 7:02 | faster than 4% |
| Runs (8 km) | 50:53 | 41:35 | faster than 12% |
| Stations (8) | 43:59 | ||
| Finish | 1:46:12 | 1:26:21 | 1627th of 1,883 · faster than 13% |
5,325th of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on wall balls (2:23), most lost on the eight runs (4:50). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:13 | faster than 1% |
| SkiErg: | 6:11 | 4:50 | faster than 0% |
| Run 2: | 5:21 | 3:46 | faster than 1% |
| Sled push: | 4:22 | 2:48 | faster than 3% |
| Run 3: | 5:06 | 4:00 | faster than 7% |
| Sled pull: | 6:22 | 4:47 | faster than 12% |
| Run 4: | 5:27 | 4:02 | faster than 4% |
| Burpee broad jump: | 7:45 | 5:30 | faster than 14% |
| Run 5: | 6:41 | 4:09 | faster than 1% |
| Row: | 6:08 | 4:56 | faster than 1% |
| Run 6: | 6:24 | 4:04 | faster than 1% |
| Farmers carry: | 2:55 | 2:03 | faster than 8% |
| Run 7: | 5:43 | 4:05 | faster than 4% |
| Sandbag lunges: | 7:12 | 5:09 | faster than 13% |
| Run 8: | 9:55 | 5:55 | faster than 2% |
| Wall balls: | 9:37 | 7:20 | faster than 23% |
| Roxzone: | 19:23 | 11:44 | faster than 1% |
| Runs (8 km) | 48:59 | 33:23 | faster than 2% |
| Stations (8) | 50:32 | ||
| Finish | 1:58:50 | 1:23:09 | 5325th of 5,554 · faster than 4% |
3,511th of 3,927 Doubles Men (faster than 10%). Against the 120 who finished around 1:27:38: most time gained on the eight runs (0:55), most lost on the roxzone (0:52). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:18 | faster than 8% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 4:44 | 3:48 | faster than 8% |
| Sled push: | 2:23 | 1:45 | faster than 4% |
| Run 3: | 4:51 | 4:00 | faster than 12% |
| Sled pull: | 3:50 | 3:17 | faster than 19% |
| Run 4: | 4:45 | 4:03 | faster than 17% |
| Burpee broad jump: | 4:22 | 3:12 | faster than 11% |
| Run 5: | 4:48 | 4:08 | faster than 19% |
| Row: | 5:10 | 4:33 | faster than 7% |
| Run 6: | 4:47 | 4:06 | faster than 18% |
| Farmers carry: | 1:53 | 1:34 | faster than 15% |
| Run 7: | 4:49 | 4:07 | faster than 18% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 25% |
| Run 8: | 7:35 | 5:39 | faster than 8% |
| Wall balls: | 5:31 | 4:34 | faster than 19% |
| Roxzone: | 14:54 | 11:04 | faster than 7% |
| Runs (8 km) | 40:22 | 33:15 | faster than 12% |
| Stations (8) | 31:57 | ||
| Finish | 1:27:08 | 1:11:24 | 3511th of 3,927 · faster than 10% |
474th of 515 Open Men (faster than 7%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:05 | faster than 10% |
| SkiErg: | 5:15 | 4:39 | faster than 7% |
| Run 2: | 6:52 | 5:16 | faster than 18% |
| Sled push: | 3:41 | 2:56 | faster than 18% |
| Run 3: | 6:49 | 5:38 | faster than 17% |
| Sled pull: | 5:53 | 5:08 | faster than 25% |
| Run 4: | 6:49 | 5:38 | faster than 16% |
| Burpee broad jump: | 8:59 | 5:30 | faster than 5% |
| Run 5: | 8:28 | 5:49 | faster than 8% |
| Row: | 5:45 | 4:59 | faster than 7% |
| Run 6: | 7:12 | 5:38 | faster than 12% |
| Farmers carry: | 2:24 | 2:08 | faster than 34% |
| Run 7: | 7:58 | 5:42 | faster than 8% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 25% |
| Run 8: | 9:08 | 5:33 | faster than 7% |
| Wall balls: | 9:41 | 6:24 | faster than 11% |
| Roxzone: | 10:38 | 6:37 | faster than 8% |
| Runs (8 km) | 58:31 | 44:18 | faster than 9% |
| Stations (8) | 47:46 | ||
| Finish | 1:56:50 | 1:28:42 | 474th of 515 · faster than 7% |
1,622nd of 1,821 Doubles Men (faster than 10%). Against the 55 who finished around 1:23:20: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:43 | faster than 8% |
| SkiErg: | 4:25 | 3:56 | faster than 2% |
| Run 2: | 4:58 | 4:16 | faster than 12% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:15 | 4:30 | faster than 13% |
| Sled pull: | 4:01 | 2:56 | faster than 6% |
| Run 4: | 5:15 | 4:32 | faster than 14% |
| Burpee broad jump: | 4:24 | 3:05 | faster than 6% |
| Run 5: | 5:12 | 4:39 | faster than 22% |
| Row: | 4:54 | 4:19 | faster than 5% |
| Run 6: | 5:10 | 4:34 | faster than 20% |
| Farmers carry: | 1:47 | 1:33 | faster than 19% |
| Run 7: | 5:17 | 4:34 | faster than 16% |
| Sandbag lunges: | 4:01 | 3:23 | faster than 19% |
| Run 8: | 7:09 | 5:45 | faster than 11% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 10:08 | 8:02 | faster than 10% |
| Runs (8 km) | 42:36 | 36:40 | faster than 14% |
| Stations (8) | 29:47 | ||
| Finish | 1:22:27 | 1:09:51 | 1622nd of 1,821 · faster than 10% |
422nd of 700 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:01 | faster than 11% |
| SkiErg: | 4:15 | 3:55 | faster than 11% |
| Run 2: | 5:26 | 4:55 | faster than 23% |
| Sled push: | 1:32 | 1:28 | faster than 39% |
| Run 3: | 5:33 | 5:15 | faster than 33% |
| Sled pull: | 2:47 | 2:50 | faster than 54% |
| Run 4: | 5:33 | 5:19 | faster than 40% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 44% |
| Run 5: | 5:34 | 5:25 | faster than 42% |
| Row: | 4:30 | 4:23 | faster than 33% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:20 | 1:33 | faster than 84% |
| Run 7: | 5:25 | 5:16 | faster than 42% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 52% |
| Run 8: | 5:43 | 5:38 | faster than 46% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 8:11 | 7:12 | faster than 29% |
| Runs (8 km) | 44:28 | 42:24 | faster than 36% |
| Stations (8) | 25:18 | ||
| Finish | 1:17:54 | 1:15:06 | 422nd of 700 · faster than 39% |
962nd of 1,066 Open Men (faster than 9%). Against the 33 who finished around 1:49:07: most time gained on sled pull (1:06), most lost on the eight runs (1:52). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:24 | faster than 4% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 5:50 | 4:34 | faster than 7% |
| Sled push: | 4:24 | 3:12 | faster than 7% |
| Run 3: | 5:44 | 4:56 | faster than 17% |
| Sled pull: | 5:43 | 5:01 | faster than 27% |
| Run 4: | 5:46 | 4:58 | faster than 15% |
| Burpee broad jump: | 8:29 | 5:25 | faster than 8% |
| Run 5: | 5:56 | 5:06 | faster than 17% |
| Row: | 5:19 | 4:52 | faster than 18% |
| Run 6: | 6:00 | 5:02 | faster than 14% |
| Farmers carry: | 2:45 | 2:17 | faster than 25% |
| Run 7: | 5:54 | 5:01 | faster than 15% |
| Sandbag lunges: | 6:36 | 5:24 | faster than 22% |
| Run 8: | 7:37 | 5:28 | faster than 8% |
| Wall balls: | 9:54 | 6:18 | faster than 7% |
| Roxzone: | 11:26 | 8:02 | faster than 10% |
| Runs (8 km) | 49:50 | 41:00 | faster than 11% |
| Stations (8) | 48:07 | ||
| Finish | 1:49:18 | 1:26:46 | 962nd of 1,066 · faster than 9% |
224th of 247 Open Men (faster than 9%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:58 | faster than 5% |
| SkiErg: | 5:00 | 4:18 | faster than 5% |
| Run 2: | 6:19 | 4:58 | faster than 8% |
| Sled push: | 3:23 | 2:08 | faster than 5% |
| Run 3: | 7:22 | 5:25 | faster than 7% |
| Sled pull: | 5:00 | 4:37 | faster than 38% |
| Run 4: | 9:03 | 5:29 | faster than 2% |
| Burpee broad jump: | 9:06 | 5:41 | faster than 9% |
| Run 5: | 6:33 | 5:45 | faster than 23% |
| Row: | 5:07 | 4:50 | faster than 30% |
| Run 6: | 6:30 | 5:27 | faster than 13% |
| Farmers carry: | 1:53 | 2:10 | faster than 76% |
| Run 7: | 6:15 | 5:26 | faster than 21% |
| Sandbag lunges: | 5:29 | 5:13 | faster than 42% |
| Run 8: | 8:01 | 6:06 | faster than 11% |
| Wall balls: | 9:02 | 6:44 | faster than 15% |
| Roxzone: | 10:54 | 7:00 | faster than 7% |
| Runs (8 km) | 56:11 | 44:16 | faster than 6% |
| Stations (8) | 44:00 | ||
| Finish | 1:51:01 | 1:26:55 | 224th of 247 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Madrid 2024 · best of 5 | 4:34 |
| Sled push | 3:23 | Cape Town 2024 · best of 5 | 3:04 |
| Sled pull | 5:00 | Cape Town 2024 · best of 5 | 4:57 |
| Burpee broad jump | 6:52 | Frankfurt 2025 · best of 5 | 5:38 |
| Row | 5:07 | Cape Town 2024 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Cape Town 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:29 | Cape Town 2024 · best of 5 | 5:20 |
| Wall balls | 8:20 | Frankfurt 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:59 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 10:38 | Rio de Janeiro 2025 · best of 5 | 7:23 |
How to read
Each station's best across Matthias's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marcel Babin2 races
- Anika König1 race
- Mehmet Tepe1 race
- Simon Dentler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Matthias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Matthias: faster than |
|---|---|
| Ski | 4% |
| Push | 32% |
| Pull | 23% |
| BBJ | 20% |
| Row | 9% |
| Carry | 65% |
| Lunges | 16% |
| Wall balls | 30% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthias beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthias's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (9:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthias: 50:55 running, 43:59 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Matthias | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:07 |
| SkiErg | 5:09 | 4:29 |
| Run 2 | 5:51 | 4:51 |
| Sled push | 4:01 | 3:37 |
| Run 3 | 6:03 | 5:14 |
| Sled pull | 5:50 | 4:56 |
| Run 4 | 6:10 | 5:13 |
| Burpee broad jump | 6:52 | 5:22 |
| Run 5 | 7:00 | 5:28 |
| Row | 5:23 | 4:47 |
| Run 6 | 6:09 | 5:16 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 6:56 | 5:14 |
| Sandbag lunges | 6:30 | 5:00 |
| Run 8 | 7:55 | 5:57 |
| Wall balls | 8:20 | 6:50 |
| Roxzone | 11:24 | 7:02 |
| Finish | 1:46:12 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:22 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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