GBR Matthew Saunders
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:53 (London ExCeL 2025) · Doubles Men 1:06:29 (Cardiff 2026) · Doubles Mixed 1:09:41 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matthew Saunders, Grayham Tuckerwhat the whole field did → | Doubles Men · team 45-49 | 1:06:29 | top 27% 599/2,268 | 37:49 | 25:46 | 2:54 | splitsSkiErg4:10Sled push1:39Sled pull2:53Burpee broad jump3:02Row4:30Farmers carry2:21Sandbag lunges3:13Wall balls3:58Run 14:57Run 24:23Run 34:35Run 44:40Run 54:45Run 64:56Run 74:17Run 85:21Full report for this race → |
| Manchester 2026 21 Jan 2026team: Emily Saunders, Matthew Saunderswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:59 | top 19% 260/1,418 | 37:33 | 28:11 | 4:20 | splitsSkiErg4:32Sled push2:22Sled pull3:41Burpee broad jump3:06Row4:50Farmers carry1:54Sandbag lunges4:00Wall balls3:46Run 13:24Run 24:50Run 34:53Run 44:55Run 55:07Run 65:08Run 75:11Run 84:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:16:53 | top 33% 1798/5,554 | 31:41* | 34:41* | 10:36 | splitsSkiErg5:01Sled push2:51Sled pull4:31Burpee broad jump4:32Row5:01Farmers carry2:27Sandbag lunges4:34Wall balls5:44Run 13:22Run 23:45Run 33:50Run 43:48Run 53:56Run 63:47Run 73:54Run 85:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:21:28 | top 41% 1587/3,945 | 39:10 | 36:47 | 5:35 | splitsSkiErg4:44Sled push3:58Sled pull4:51Burpee broad jump5:08Row5:03Farmers carry2:28Sandbag lunges4:42Wall balls5:53Run 15:33Run 24:40Run 34:42Run 44:46Run 55:01Run 64:43Run 74:49Run 84:58Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Saunders, Emily Saunderswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:41 | top 19% 137/738 | 37:47 | 28:08 | 3:46 | splitsSkiErg4:35Sled push2:12Sled pull3:53Burpee broad jump2:55Row4:50Farmers carry1:45Sandbag lunges3:44Wall balls4:14Run 14:52Run 24:28Run 34:33Run 44:37Run 54:42Run 64:41Run 74:39Run 85:15Full report for this race → |
| Dublin 2024 15 Nov 2024team: Joshua Standfast, Matthew Saunderswhat the whole field did → | Doubles Men · team U29 | 1:34:36 | 898th of 928 | 55:34 | 31:18 | 7:48 | splitsSkiErg4:01Sled push2:06Sled pull5:42Burpee broad jump4:23Row4:54Farmers carry1:45Sandbag lunges4:04Wall balls4:23Run 13:37Run 26:23Run 36:38Run 46:57Run 58:07Run 610:06Run 77:25Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
