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Athlete · Open Men · 25-29 · GBR GBR

Matthew Harrison

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11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.

Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Matthew Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:28:37Madrid 2025
Best Open Men place1655thof 2,673 · Madrid 2025
Latest race1:15:36Birmingham Birm · Doubles Men with George Hands8:34 slower than Matthew's best Doubles Men time (1:07:02)
Strongest part of the raceRuns (8 km)faster than 47% of Open Men at Madrid 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:37Madrid 2025 · 2 racesDoubles Men1:07:02London Olympia (EMEA Championship) 2026 · 7 races · with Luke KnottDoubles Mixed1:08:03Birmingham 2024 · 2 races · with Izzy Healiss

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:00 best 1:28:37

This line shows the finish time of Matthew Harrison at each race, oldest on the left; lower is faster.The best was 1:28:37 at Madrid (Nov 2025); Matthew Harrison was 0:37 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Men 1:28:37
Manchester Jan 2026 Open Men 1:29:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 25-29, with George Hands 1:15:36 1892nd of 3,157; 281st of 431 aged 25-29 42:19 27:14 6:07 Runs 42:19 · Stations 27:14 · Roxzone 6:07

1,892nd of 3,157 Doubles Men (faster than 40%). Against the 96 who finished around 1:15:37: most time gained on sled pull (0:22), most lost on the eight runs (1:01). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:38 more).

Matthew Harrison at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:52 5:13 faster than 24%
SkiErg: 4:09 4:01 faster than 32%
Run 2: 5:05 4:34 faster than 27%
Sled push: 1:56 2:00 faster than 61%
Run 3: 5:18 4:53 faster than 31%
Sled pull: 3:06 3:15 faster than 62%
Run 4: 5:11 4:53 faster than 38%
Burpee broad jump: 3:50 3:18 faster than 28%
Run 5: 5:19 5:00 faster than 36%
Row: 4:24 4:28 faster than 58%
Run 6: 5:05 4:55 faster than 43%
Farmers carry: 1:42 1:38 faster than 41%
Run 7: 5:12 4:58 faster than 40%
Sandbag lunges: 3:45 3:34 faster than 41%
Run 8: 5:22 5:00 faster than 36%
Wall balls: 4:22 4:24 faster than 52%
Roxzone: 6:07 5:52 faster than 44%
Runs (8 km) 42:19 39:23 faster than 34%
Stations (8) 27:14
Finish 1:15:36 1:12:16 1892nd of 3,157 · faster than 40%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 25-29, with Luke Knott 1:07:02 289th of 456; 58th of 93 aged 25-29 36:01 26:11 4:53 Runs 36:01 · Stations 26:11 · Roxzone 4:53

289th of 456 Doubles Men (faster than 36%).

Matthew Harrison at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 4:42 4:09 faster than 19%
SkiErg: 3:56 3:48 faster than 32%
Run 2: 4:13 4:00 faster than 36%
Sled push: 1:30 1:30 faster than 53%
Run 3: 4:16 4:11 faster than 45%
Sled pull: 3:28 2:40 faster than 8%
Run 4: 4:11 4:13 faster than 51%
Burpee broad jump: 3:03 2:41 faster than 29%
Run 5: 4:31 4:18 faster than 40%
Row: 4:39 4:13 faster than 10%
Run 6: 4:30 4:17 faster than 38%
Farmers carry: 2:07 1:35 faster than 3%
Run 7: 4:17 4:19 faster than 52%
Sandbag lunges: 3:03 3:07 faster than 54%
Run 8: 5:26 5:45 faster than 64%
Wall balls: 4:25 4:03 faster than 31%
Roxzone: 4:53 4:21 faster than 30%
Runs (8 km) 36:01 35:12 faster than 45%
Stations (8) 26:11
Finish 1:07:02 1:03:42 289th of 456 · faster than 36%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Nicole Fidler 1:25:56 1261st of 2,163; 285th of 452 aged 30-34 48:47 31:47 5:28 Runs 48:47 · Stations 31:47 · Roxzone 5:28

1,261st of 2,163 Doubles Mixed (faster than 41%). Against the 65 who finished around 1:26:42: most time gained on the eight runs (1:18), most lost on wall balls (1:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:31 more).

Matthew Harrison at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:00 5:46 faster than 40%
SkiErg: 4:35 4:20 faster than 22%
Run 2: 5:50 5:34 faster than 38%
Sled push: 1:40 2:08 faster than 93%
Run 3: 5:56 5:50 faster than 46%
Sled pull: 4:29 3:37 faster than 13%
Run 4: 6:08 5:54 faster than 40%
Burpee broad jump: 3:30 3:38 faster than 55%
Run 5: 6:15 6:00 faster than 40%
Row: 5:07 4:54 faster than 32%
Run 6: 6:02 5:58 faster than 47%
Farmers carry: 1:52 1:51 faster than 49%
Run 7: 6:02 5:58 faster than 47%
Sandbag lunges: 4:25 4:07 faster than 39%
Run 8: 6:37 6:41 faster than 52%
Wall balls: 6:09 4:50 faster than 20%
Roxzone: 5:28 5:10 faster than 42%
Runs (8 km) 48:47 47:51 faster than 46%
Stations (8) 31:47
Finish 1:25:56 1:23:17 1261st of 2,163 · faster than 41%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:29:14 1578th of 2,544; 289th of 406 aged 25-29 43:30 39:46 6:03 Runs 43:30 · Stations 39:46 · Roxzone 6:03

1,578th of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:33), most lost on burpee broad jump (2:04). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:53 more).

Matthew Harrison at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:56 3:35 faster than 31%
SkiErg: 4:45 4:23 faster than 14%
Run 2: 5:12 5:04 faster than 43%
Sled push: 2:43 2:43 faster than 50%
Run 3: 5:49 5:26 faster than 34%
Sled pull: 4:30 4:25 faster than 47%
Run 4: 5:33 5:29 faster than 47%
Burpee broad jump: 7:57 5:27 faster than 13%
Run 5: 6:24 5:38 faster than 26%
Row: 4:53 4:44 faster than 36%
Run 6: 6:02 5:31 faster than 32%
Farmers carry: 2:31 2:10 faster than 28%
Run 7: 5:47 5:29 faster than 38%
Sandbag lunges: 6:14 5:23 faster than 30%
Run 8: 4:50 4:44 faster than 47%
Wall balls: 6:13 7:00 faster than 63%
Roxzone: 6:03 5:26 faster than 39%
Runs (8 km) 43:30 41:15 faster than 39%
Stations (8) 39:46
Finish 1:29:14 1:24:01 1578th of 2,544 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Luke Knott 1:08:21 534th of 1,596; 134th of 308 aged 25-29 38:25 22:23 7:38 Runs 38:25 · Stations 22:23 · Roxzone 7:38

534th of 1,596 Doubles Men (faster than 66%). Against the 50 who finished around 1:08:47: most time gained on sandbag lunges (2:00), most lost on the roxzone (3:17). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:27 more).

Matthew Harrison at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:28 3:40 faster than 62%
SkiErg: 4:01 3:53 faster than 32%
Run 2: 4:58 5:06 faster than 57%
Sled push: 1:27 1:42 faster than 86%
Run 3: 5:03 5:27 faster than 68%
Sled pull: 3:07 3:07 faster than 50%
Run 4: 5:18 5:30 faster than 59%
Burpee broad jump: 1:48 3:20 faster than 98%
Run 5: 5:10 5:40 faster than 71%
Row: 4:26 4:25 faster than 49%
Run 6: 4:58 5:36 faster than 77%
Farmers carry: 1:46 1:40 faster than 34%
Run 7: 5:03 5:37 faster than 75%
Sandbag lunges: 1:34 3:39 fastest in the field
Run 8: 4:31 4:39 faster than 55%
Wall balls: 4:14 4:20 faster than 56%
Roxzone: 7:38 4:45 faster than 10%
Runs (8 km) 38:25 41:35 faster than 68%
Stations (8) 22:23
Finish 1:08:21 1:12:48 534th of 1,596 · faster than 66%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Men, team 25-29, with Safwan Hassan 1:19:11 2958th of 3,927; 580th of 695 aged 25-29 35:58* 31:02* 12:15 Runs 35:58 · Stations 31:02 · Roxzone 12:15

2,958th of 3,927 Doubles Men (faster than 24%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:18), most lost on sled push (0:54). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:15 more).

Matthew Harrison at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:49 3:18 faster than 19%
SkiErg: 4:41 4:19 faster than 12%
Run 2: 3:29 3:48 faster than 72%
Sled push: 2:44 1:45 faster than 1%
Run 3: 5:05 4:00 faster than 8%
Sled pull: 4:06 3:17 faster than 11%
Run 4: 4:38 4:03 faster than 21%
Burpee broad jump: 4:09 3:12 faster than 14%
Run 5: 4:42 4:08 faster than 23%
Row: 4:38 4:33 faster than 40%
Run 6: 4:18 4:06 faster than 38%
Farmers carry: 1:50 1:34 faster than 18%
Run 7: 4:28 4:07 faster than 31%
Sandbag lunges: 3:43 3:32 faster than 40%
Run 8: 5:34 5:39 faster than 53%
Wall balls: 5:11 4:34 faster than 27%
Roxzone: 12:15 11:04 faster than 29%
Runs (8 km) 35:58 33:15 faster than 31%
Stations (8) 31:02
Finish 1:19:11 1:11:24 2958th of 3,927 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Alex Bond 1:18:00 2853rd of 3,927; 558th of 695 aged 25-29 35:44* 29:26* 12:54 Runs 35:44 · Stations 29:26 · Roxzone 12:54

2,853rd of 3,927 Doubles Men (faster than 27%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:15 more).

Matthew Harrison at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:33 3:18 faster than 34%
SkiErg: 4:42 4:19 faster than 11%
Run 2: 3:56 3:48 faster than 40%
Sled push: 1:22 1:45 faster than 97%
Run 3: 3:59 4:00 faster than 51%
Sled pull: 3:08 3:17 faster than 61%
Run 4: 4:13 4:03 faster than 41%
Burpee broad jump: 4:31 3:12 faster than 8%
Run 5: 4:31 4:08 faster than 31%
Row: 5:35 4:33 faster than 1%
Run 6: 4:40 4:06 faster than 22%
Farmers carry: 1:45 1:34 faster than 26%
Run 7: 4:37 4:07 faster than 24%
Sandbag lunges: 3:35 3:32 faster than 47%
Run 8: 6:20 5:39 faster than 26%
Wall balls: 4:48 4:34 faster than 40%
Roxzone: 12:54 11:04 faster than 21%
Runs (8 km) 35:44 33:15 faster than 33%
Stations (8) 29:26
Finish 1:18:00 1:11:24 2853rd of 3,927 · faster than 27%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:28:37 1655th of 2,673; 440th of 679 aged 30-34 40:44 40:38 7:20 Runs 40:44 · Stations 40:38 · Roxzone 7:20

1,655th of 2,673 Open Men (faster than 38%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (0:26), most lost on farmers carry (0:44). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:12 more).

Matthew Harrison at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:54 4:27 faster than 82%
SkiErg: 4:47 4:44 faster than 44%
Run 2: 4:43 4:39 faster than 45%
Sled push: 3:06 2:57 faster than 41%
Run 3: 5:17 4:55 faster than 31%
Sled pull: 4:58 4:40 faster than 40%
Run 4: 5:06 4:55 faster than 40%
Burpee broad jump: 6:07 5:22 faster than 32%
Run 5: 5:17 5:06 faster than 40%
Row: 5:03 4:49 faster than 28%
Run 6: 4:53 4:59 faster than 55%
Farmers carry: 3:11 2:19 faster than 14%
Run 7: 5:05 4:57 faster than 43%
Sandbag lunges: 5:49 5:01 faster than 28%
Run 8: 6:33 6:00 faster than 31%
Wall balls: 7:37 6:40 faster than 34%
Roxzone: 7:20 6:48 faster than 39%
Runs (8 km) 40:44 40:17 faster than 46%
Stations (8) 40:38
Finish 1:28:37 1:24:34 1655th of 2,673 · faster than 38%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 30-39, with Luke Barlow 1:18:38 778th of 1,010; 387th of 481 aged 30-39 48:20 25:15 5:09 Runs 48:20 · Stations 25:15 · Roxzone 5:09

778th of 1,010 Doubles Men (faster than 22%). Against the 31 who finished around 1:17:53: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:22). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 3:12 more).

Matthew Harrison at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:27 4:44 faster than 67%
SkiErg: 3:43 3:53 faster than 77%
Run 2: 5:12 4:30 faster than 14%
Sled push: 1:42 1:42 faster than 50%
Run 3: 5:35 4:48 faster than 14%
Sled pull: 3:19 2:54 faster than 25%
Run 4: 5:35 4:50 faster than 16%
Burpee broad jump: 2:23 2:59 faster than 83%
Run 5: 5:46 4:57 faster than 16%
Row: 4:35 4:22 faster than 25%
Run 6: 5:13 4:52 faster than 33%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 9:00 4:56 faster than 0%
Sandbag lunges: 2:59 3:28 faster than 78%
Run 8: 7:35 6:17 faster than 18%
Wall balls: 5:04 4:41 faster than 30%
Roxzone: 5:09 4:56 faster than 41%
Runs (8 km) 48:20 40:08 faster than 12%
Stations (8) 25:15
Finish 1:18:38 1:10:51 778th of 1,010 · faster than 22%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Conar Greenhouse 1:18:58 1505th of 2,052; 752nd of 971 aged 30-39 44:51 28:34 5:38 Runs 44:51 · Stations 28:34 · Roxzone 5:38

1,505th of 2,052 Doubles Men (faster than 26%). Against the 63 who finished around 1:19:51: most time gained on the eight runs (0:43), most lost on sled pull (0:45). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:58 more).

Matthew Harrison at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:58 3:42 faster than 32%
SkiErg: 3:52 3:52 faster than 52%
Run 2: 5:59 5:06 faster than 18%
Sled push: 1:58 1:44 faster than 19%
Run 3: 6:07 5:24 faster than 24%
Sled pull: 3:59 2:54 faster than 6%
Run 4: 5:52 5:23 faster than 31%
Burpee broad jump: 3:15 3:03 faster than 40%
Run 5: 6:22 5:34 faster than 24%
Row: 4:39 4:23 faster than 24%
Run 6: 5:41 5:29 faster than 41%
Farmers carry: 1:46 1:33 faster than 22%
Run 7: 6:06 5:33 faster than 30%
Sandbag lunges: 4:28 3:24 faster than 12%
Run 8: 4:49 4:24 faster than 33%
Wall balls: 4:37 4:17 faster than 32%
Roxzone: 5:38 4:24 faster than 19%
Runs (8 km) 44:51 41:01 faster than 31%
Stations (8) 28:34
Finish 1:18:58 1:10:48 1505th of 2,052 · faster than 26%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Izzy Healiss 1:08:03 145th of 1,389; 50th of 381 aged U29 33:27 28:53 5:47 Runs 33:27 · Stations 28:53 · Roxzone 5:47

145th of 1,389 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (3:45), most lost on sled pull (1:39). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:06 more).

Matthew Harrison at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:26 6:05 faster than 98%
SkiErg: 3:57 4:13 faster than 86%
Run 2: 4:01 5:10 faster than 96%
Sled push: 2:11 2:03 faster than 35%
Run 3: 4:16 5:23 faster than 95%
Sled pull: 4:59 3:55 faster than 11%
Run 4: 4:11 5:26 faster than 96%
Burpee broad jump: 3:18 3:39 faster than 65%
Run 5: 4:16 5:33 faster than 96%
Row: 4:43 4:39 faster than 45%
Run 6: 4:05 5:28 faster than 98%
Farmers carry: 1:36 1:45 faster than 71%
Run 7: 4:05 5:29 faster than 98%
Sandbag lunges: 2:54 3:50 faster than 91%
Run 8: 4:10 5:42 faster than 98%
Wall balls: 5:15 4:27 faster than 24%
Roxzone: 5:47 7:28 faster than 89%
Runs (8 km) 33:27 44:21 faster than 97%
Stations (8) 28:53
Finish 1:08:03 1:20:32 145th of 1,389 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 4:45 Manchester 2026 · best of 2 4:34
Sled push 2:43 Manchester 2026 · best of 2 3:04
Sled pull 4:30 Manchester 2026 · best of 2 4:57
Burpee broad jump 6:07 Madrid 2025 · best of 2 5:38
Row 4:53 Manchester 2026 · best of 2 4:53
Farmers carry 2:31 Manchester 2026 · best of 2 2:11
Sandbag lunges 5:49 Madrid 2025 · best of 2 5:20
Wall balls 6:13 Manchester 2026 · best of 2 7:03
Runs (8 km) 40:44 Madrid 2025 · best of 2 41:47
Roxzone 6:03 Manchester 2026 · best of 2 7:23
How to read

Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Matthew: faster than
Ski 45%
Push 41%
Pull 40%
BBJ 32%
Row 29%
Carry 14%
Lunges 29%
Wall balls 35%
Roxzone 40%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 41%
Sled pull faster than 40%
Burpee broad jump faster than 32%
Row faster than 29%
Farmers carry faster than 14%
Sandbag lunges faster than 29%
Wall balls faster than 35%
Roxzone faster than 40%
Runs (8 km) faster than 47%

How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:09 slower
Sled pull 0:18 slower
Burpee broad jump 0:45 slower
Row 0:14 slower
Farmers carry 0:52 slower
Sandbag lunges 0:48 slower
Wall balls 0:57 slower
Roxzone 0:32 slower
Runs (8 km) 0:27 slower

Matthew's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Wall balls (0:57 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:28:37
3:544:474:433:065:174:585:066:075:175:034:533:115:055:496:337:377:20
Typical Open Men1:23:18
4:274:444:392:574:554:404:555:225:064:494:592:194:575:016:006:406:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 40:47 running, 40:38 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (3:06).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Matthew Typical Open Men
Run 1 3:54 4:27
SkiErg 4:47 4:44
Run 2 4:43 4:39
Sled push 3:06 2:57
Run 3 5:17 4:55
Sled pull 4:58 4:40
Run 4 5:06 4:55
Burpee broad jump 6:07 5:22
Run 5 5:17 5:06
Row 5:03 4:49
Run 6 4:53 4:59
Farmers carry 3:11 2:19
Run 7 5:05 4:57
Sandbag lunges 5:49 5:01
Run 8 6:33 6:00
Wall balls 7:37 6:40
Roxzone 7:20 6:48
Finish 1:28:37 1:24:34

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:57 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:28:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report