GBR Matthew Gunns
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:38 (Cardiff 2026) · Pro Men 1:21:02 (London ExCeL 2025) · Pro Doubles Men 1:04:54 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:03 faster (1:19:41 to 1:09:38).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:38 | top 13% 342/2,728 | 37:13 | 29:43 | 2:42 | splitsSkiErg4:34Sled push2:27Sled pull3:21Burpee broad jump4:39Row4:36Farmers carry2:09Sandbag lunges3:49Wall balls4:08Run 14:43Run 24:21Run 34:28Run 44:27Run 54:42Run 64:54Run 74:22Run 85:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:21:02 | 618th of 929 | 33:31* | 36:34* | 11:01 | splitsSkiErg4:47Sled push3:15Sled pull6:06Burpee broad jump5:03Row4:52Farmers carry2:14Sandbag lunges4:53Wall balls5:24Run 12:54Run 23:35Run 33:52Run 44:08Run 54:22Run 64:17Run 74:21Run 86:04Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Gunns, Neil Carrwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:54 | top 43% 130/304 | 36:02 | 24:12 | 4:45 | splitsSkiErg3:50Sled push2:14Sled pull3:49Burpee broad jump2:26Row4:04Farmers carry1:26Sandbag lunges2:36Wall balls3:47Run 14:22Run 24:04Run 34:39Run 44:46Run 54:44Run 64:34Run 74:36Run 84:19Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:21:26 | 229th of 390 | 41:30 | 35:33 | 4:27 | splitsSkiErg4:31Sled push3:01Sled pull5:17Burpee broad jump4:53Row4:34Farmers carry2:23Sandbag lunges5:08Wall balls5:46Run 13:33Run 24:47Run 35:12Run 45:38Run 55:51Run 65:47Run 75:49Run 84:56Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:08 | top 20% 148/757 | 40:32 | 28:52 | 3:44 | splitsSkiErg4:24Sled push2:03Sled pull3:20Burpee broad jump4:26Row4:26Farmers carry1:39Sandbag lunges3:45Wall balls4:49Run 13:52Run 24:48Run 34:59Run 45:16Run 55:17Run 65:17Run 75:23Run 85:40Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:19:41 | top 34% 903/2,732 | 42:06 | 31:08 | 6:30 | splitsSkiErg4:30Sled push2:31Sled pull3:56Burpee broad jump5:42Row4:32Farmers carry1:42Sandbag lunges3:39Wall balls4:36Run 15:36Run 24:35Run 34:56Run 45:20Run 55:32Run 65:12Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
