GBR Matthew Gunns
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gunns at each race, oldest on the left; lower is faster.The best was 1:09:38 at Cardiff (Apr 2026); Matthew Gunns was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:41 |
| Katowice | Feb 2025 | Open Men | 1:13:08 |
| Cardiff | Apr 2026 | Open Men | 1:09:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:03 faster (1:19:41 to 1:09:38).
This line shows the finish time of Matthew Gunns at each race, oldest on the left; lower is faster.The best was 1:21:02 at London ExCeL (Dec 2025); Matthew Gunns was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:21:26 |
| London ExCeL | Dec 2025 | Pro Men | 1:21:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
342nd of 2,728 Open Men (faster than 87%). Against the 83 who finished around 1:10:46: most time gained on wall balls (0:52), most lost on the eight runs (1:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 72% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:21 | 4:21 | faster than 90% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 4:42 | 5:12 | faster than 74% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:09 | 2:43 | faster than 86% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 4:08 | 6:46 | faster than 95% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 37:13 | 41:35 | faster than 78% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:38 | 1:23:41 | 342nd of 2,728 · faster than 87% |
618th of 929 Pro Men (faster than 33%). Against the 30 who finished around 1:20:11: most time gained on wall balls (1:40), most lost on the eight runs (2:09). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:47 | faster than 37% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 3:52 | 3:30 | faster than 26% |
| Sled pull: | 6:06 | 5:25 | faster than 32% |
| Run 4: | 4:08 | 3:33 | faster than 17% |
| Burpee broad jump: | 5:03 | 4:10 | faster than 29% |
| Run 5: | 4:22 | 3:37 | faster than 12% |
| Row: | 4:52 | 4:34 | faster than 21% |
| Run 6: | 4:17 | 3:34 | faster than 13% |
| Farmers carry: | 2:14 | 1:58 | faster than 33% |
| Run 7: | 4:21 | 3:38 | faster than 12% |
| Sandbag lunges: | 4:53 | 4:46 | faster than 46% |
| Run 8: | 6:04 | 5:14 | faster than 19% |
| Wall balls: | 5:24 | 6:37 | faster than 77% |
| Roxzone: | 11:01 | 10:03 | faster than 28% |
| Runs (8 km) | 33:31 | 29:39 | faster than 19% |
| Stations (8) | 36:34 | ||
| Finish | 1:21:02 | 1:15:21 | 618th of 929 · faster than 33% |
130th of 304 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 68% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 4:04 | 4:01 | faster than 44% |
| Sled push: | 2:14 | 2:13 | faster than 48% |
| Run 3: | 4:39 | 4:18 | faster than 33% |
| Sled pull: | 3:49 | 4:08 | faster than 68% |
| Run 4: | 4:46 | 4:18 | faster than 26% |
| Burpee broad jump: | 2:26 | 2:38 | faster than 65% |
| Run 5: | 4:44 | 4:24 | faster than 30% |
| Row: | 4:04 | 4:12 | faster than 70% |
| Run 6: | 4:34 | 4:21 | faster than 35% |
| Farmers carry: | 1:26 | 1:37 | faster than 85% |
| Run 7: | 4:36 | 4:24 | faster than 38% |
| Sandbag lunges: | 2:36 | 3:17 | faster than 91% |
| Run 8: | 4:19 | 4:23 | faster than 52% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 4:45 | 5:02 | faster than 62% |
| Runs (8 km) | 36:02 | 34:48 | faster than 41% |
| Stations (8) | 24:12 | ||
| Finish | 1:04:54 | 1:06:39 | 130th of 304 · faster than 57% |
229th of 390 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:24 | faster than 42% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 5:12 | 5:00 | faster than 42% |
| Sled pull: | 5:17 | 5:17 | faster than 50% |
| Run 4: | 5:38 | 5:03 | faster than 28% |
| Burpee broad jump: | 4:53 | 4:33 | faster than 38% |
| Run 5: | 5:51 | 5:09 | faster than 27% |
| Row: | 4:34 | 4:32 | faster than 47% |
| Run 6: | 5:47 | 5:00 | faster than 24% |
| Farmers carry: | 2:23 | 2:02 | faster than 25% |
| Run 7: | 5:49 | 5:07 | faster than 26% |
| Sandbag lunges: | 5:08 | 4:50 | faster than 39% |
| Run 8: | 4:56 | 4:35 | faster than 36% |
| Wall balls: | 5:46 | 6:06 | faster than 57% |
| Roxzone: | 4:27 | 4:59 | faster than 64% |
| Runs (8 km) | 41:30 | 38:17 | faster than 34% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:26 | 1:18:51 | 229th of 390 · faster than 41% |
148th of 757 Open Men (faster than 80%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 55% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:48 | 5:09 | faster than 66% |
| Sled push: | 2:03 | 2:11 | faster than 63% |
| Run 3: | 4:59 | 5:30 | faster than 74% |
| Sled pull: | 3:20 | 4:17 | faster than 89% |
| Run 4: | 5:16 | 5:32 | faster than 62% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 75% |
| Run 5: | 5:17 | 5:38 | faster than 66% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:17 | 5:31 | faster than 61% |
| Farmers carry: | 1:39 | 2:03 | faster than 86% |
| Run 7: | 5:23 | 5:34 | faster than 57% |
| Sandbag lunges: | 3:45 | 5:04 | faster than 89% |
| Run 8: | 5:40 | 6:10 | faster than 66% |
| Wall balls: | 4:49 | 6:48 | faster than 87% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 40:32 | 43:36 | faster than 67% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:08 | 1:25:17 | 148th of 757 · faster than 80% |
903rd of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on wall balls (1:18), most lost on the eight runs (3:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:16 | faster than 33% |
| SkiErg: | 4:30 | 4:23 | faster than 37% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:31 | 2:51 | faster than 75% |
| Run 3: | 4:56 | 4:54 | faster than 49% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 5:20 | 4:58 | faster than 32% |
| Burpee broad jump: | 5:42 | 5:51 | faster than 52% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 5:12 | 5:02 | faster than 41% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 5:18 | 5:02 | faster than 36% |
| Sandbag lunges: | 3:39 | 5:05 | faster than 91% |
| Run 8: | 5:42 | 5:32 | faster than 44% |
| Wall balls: | 4:36 | 6:43 | faster than 92% |
| Roxzone: | 6:30 | 7:31 | faster than 72% |
| Runs (8 km) | 42:06 | 40:42 | faster than 40% |
| Stations (8) | 31:08 | ||
| Finish | 1:19:41 | 1:25:29 | 903rd of 2,732 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 3:20 | Katowice 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Katowice 2025 · best of 3 | 5:38 |
| Row | 4:26 | Katowice 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Katowice 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:08 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:13 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 6:30 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 52% |
| Push | 88% |
| Pull | 90% |
| BBJ | 78% |
| Row | 74% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:17 running, 29:43 at the stations and 2:42 in the roxzone; the longest station was the burpee broad jumps (4:39).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:21 | 4:21 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 4:39 | 5:50 |
| Run 5 | 4:42 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:54 | 5:21 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 4:22 | 4:49 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 4:08 | 6:46 |
| Roxzone | 2:42 | 3:57 |
| Finish | 1:09:38 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:38.
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