GBR Matt Tromans
6 HYROX results over 2 seasons. Best Open Men time 1:17:37 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:23 faster (1:29:00 to 1:17:37).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:21:39 | top 45% 1206/2,728 | 42:46 | 33:45 | 5:08 | splitsSkiErg4:46Sled push2:42Sled pull4:06Burpee broad jump5:46Row4:30Farmers carry2:07Sandbag lunges4:14Wall balls5:34Run 15:47Run 25:10Run 35:23Run 45:10Run 55:03Run 65:26Run 74:52Run 85:58Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:11 | top 36% 896/2,544 | 41:05 | 33:03 | 4:05 | splitsSkiErg4:20Sled push2:09Sled pull3:42Burpee broad jump5:19Row4:20Farmers carry1:39Sandbag lunges5:02Wall balls6:32Run 13:58Run 25:25Run 35:42Run 45:29Run 55:20Run 65:25Run 75:20Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:37 | top 35% 1912/5,554 | 32:30* | 34:42* | 10:31 | splitsSkiErg4:44Sled push2:26Sled pull4:14Burpee broad jump4:30Row4:31Farmers carry1:35Sandbag lunges4:33Wall balls8:09Run 13:44Run 24:05Run 34:02Run 43:53Run 53:55Run 63:54Run 73:46Run 85:14Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:23:53 | top 46% 1812/3,945 | 43:55 | 33:49 | 6:13 | splitsSkiErg4:37Sled push2:25Sled pull4:15Burpee broad jump4:29Row4:20Farmers carry1:46Sandbag lunges4:47Wall balls7:10Run 16:05Run 25:05Run 35:32Run 45:23Run 55:25Run 65:22Run 75:16Run 85:50Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:21:08 | top 46% 935/2,041 | 43:13 | 33:58 | 3:57 | splitsSkiErg4:28Sled push1:51Sled pull3:51Burpee broad jump5:07Row4:21Farmers carry1:45Sandbag lunges4:13Wall balls8:22Run 14:49Run 24:25Run 34:49Run 44:42Run 56:07Run 64:48Run 74:35Run 88:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:29:00 | 802nd of 1,191 | 46:00 | 34:58 | 8:01 | splitsSkiErg4:12Sled push1:57Sled pull4:18Burpee broad jump5:33Row4:17Farmers carry1:59Sandbag lunges4:24Wall balls8:18Run 15:59Run 25:45Run 36:06Run 45:50Run 55:22Run 65:45Run 75:16Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
