GBR Matt Postlethwaite
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Postlethwaite at each race, oldest on the left; lower is faster.The best was 1:16:31 at London ExCeL (Dec 2025); Matt Postlethwaite was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:43 |
| Cardiff | May 2025 | Open Men | 1:31:10 |
| Oslo | Sep 2025 | Open Men | 1:23:17 |
| Birmingham | Oct 2025 | Open Men | 1:24:00 |
| London ExCeL | Dec 2025 | Open Men | 1:16:31 |
| Manchester | Jan 2026 | Open Men | 1:19:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:12 faster (1:30:43 to 1:16:31).
7 results at 7 races
1,025th of 2,544 Open Men (faster than 59%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:52). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:50 | 5:04 | faster than 62% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:04 | 5:26 | faster than 67% |
| Sled pull: | 3:50 | 4:25 | faster than 75% |
| Run 4: | 5:06 | 5:29 | faster than 67% |
| Burpee broad jump: | 6:56 | 5:27 | faster than 22% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:11 | 5:31 | faster than 65% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:12 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 51% |
| Run 8: | 4:14 | 4:44 | faster than 73% |
| Wall balls: | 6:32 | 7:00 | faster than 58% |
| Roxzone: | 4:51 | 5:26 | faster than 62% |
| Runs (8 km) | 38:16 | 41:15 | faster than 68% |
| Stations (8) | 36:50 | ||
| Finish | 1:19:53 | 1:24:01 | 1025th of 2,544 · faster than 59% |
1,734th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 3:40 | 4:02 | faster than 72% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 31% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 6:35 | 7:20 | faster than 62% |
| Roxzone: | 10:34 | 11:44 | faster than 71% |
| Runs (8 km) | 29:58 | 33:23 | faster than 75% |
| Stations (8) | 36:02 | ||
| Finish | 1:16:31 | 1:23:09 | 1734th of 5,554 · faster than 68% |
315th of 1,676 Doubles Men (faster than 81%). Against the 50 who finished around 1:05:00: most time gained on wall balls (0:31), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:58 | 5:18 | faster than 65% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 2:47 | 3:13 | faster than 83% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 3:48 | 3:25 | faster than 32% |
| Run 5: | 5:04 | 5:48 | faster than 81% |
| Row: | 4:14 | 4:28 | faster than 80% |
| Run 6: | 5:10 | 5:44 | faster than 76% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:08 | 5:46 | faster than 79% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 85% |
| Run 8: | 3:33 | 3:59 | faster than 75% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 3:30 | 4:11 | faster than 78% |
| Runs (8 km) | 37:00 | 41:20 | faster than 77% |
| Stations (8) | 24:22 | ||
| Finish | 1:04:48 | 1:12:35 | 315th of 1,676 · faster than 81% |
1,830th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:39), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 41% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 7:05 | 5:36 | faster than 23% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 57% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone: | 6:57 | 6:40 | faster than 43% |
| Runs (8 km) | 38:52 | 39:57 | faster than 56% |
| Stations (8) | 38:17 | ||
| Finish | 1:24:00 | 1:25:13 | 1830th of 3,945 · faster than 53% |
589th of 1,254 Open Men (faster than 53%). Against the 38 who finished around 1:22:45: most time gained on sled pull (0:38), most lost on the eight runs (0:58). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:13 | faster than 32% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:16 | 5:07 | faster than 43% |
| Sled push: | 2:21 | 2:35 | faster than 69% |
| Run 3: | 5:33 | 5:26 | faster than 45% |
| Sled pull: | 3:43 | 4:29 | faster than 82% |
| Run 4: | 5:37 | 5:26 | faster than 42% |
| Burpee broad jump: | 6:04 | 5:14 | faster than 30% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:55 | 4:45 | faster than 37% |
| Run 6: | 5:36 | 5:30 | faster than 46% |
| Farmers carry: | 1:48 | 1:56 | faster than 66% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 71% |
| Run 8: | 4:47 | 4:59 | faster than 57% |
| Wall balls: | 7:15 | 6:47 | faster than 43% |
| Roxzone: | 6:05 | 6:07 | faster than 51% |
| Runs (8 km) | 42:21 | 42:16 | faster than 49% |
| Stations (8) | 34:57 | ||
| Finish | 1:23:17 | 1:24:33 | 589th of 1,254 · faster than 53% |
1,481st of 2,041 Open Men (faster than 27%). Against the 61 who finished around 1:32:41: most time gained on sandbag lunges (1:18), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:52 | faster than 14% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 5:11 | 4:35 | faster than 24% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 5:29 | 4:51 | faster than 22% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 5:25 | 4:53 | faster than 26% |
| Burpee broad jump: | 8:18 | 5:57 | faster than 12% |
| Run 5: | 5:40 | 4:59 | faster than 23% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 4:18 | 4:46 | faster than 68% |
| Run 8: | 6:40 | 5:50 | faster than 25% |
| Wall balls: | 8:21 | 6:41 | faster than 25% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 44:48 | 40:14 | faster than 24% |
| Stations (8) | 39:23 | ||
| Finish | 1:31:10 | 1:22:29 | 1481st of 2,041 · faster than 27% |
2,159th of 3,034 Open Men (faster than 28%). Against the 91 who finished around 1:30:11: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:51). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:46 | 5:02 | faster than 19% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 6:06 | 5:22 | faster than 22% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 6:12 | 5:21 | faster than 19% |
| Burpee broad jump: | 7:59 | 5:20 | faster than 11% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:11 | 5:28 | faster than 23% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 6:06 | 5:29 | faster than 26% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 62% |
| Run 8: | 5:01 | 4:41 | faster than 38% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 7:01 | 4:55 | faster than 12% |
| Runs (8 km) | 45:57 | 40:58 | faster than 25% |
| Stations (8) | 37:49 | ||
| Finish | 1:30:43 | 1:22:00 | 2159th of 3,034 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 6 | 4:34 |
| Sled push | 2:21 | Oslo 2025 · best of 6 | 3:04 |
| Sled pull | 3:43 | Oslo 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:04 | Oslo 2025 · best of 6 | 5:38 |
| Row | 4:48 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 6:29 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:58 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:51 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kian Gallacher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 56% |
| Push | 74% |
| Pull | 66% |
| BBJ | 31% |
| Row | 43% |
| Carry | 49% |
| Lunges | 77% |
| Wall balls | 62% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 29:59 running, 36:02 at the stations and 10:34 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:24 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 3:40 | 4:02 |
| Burpee broad jump | 6:25 | 5:30 |
| Run 5 | 3:44 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 3:44 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 5:13 | 5:55 |
| Wall balls | 6:35 | 7:20 |
| Roxzone | 10:34 | 11:44 |
| Finish | 1:16:31 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
