GBR Matt Kenny
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Kenny at each race, oldest on the left; lower is faster.The best was 57:53 at Warsaw (Apr 2026); Matt Kenny was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:00:16 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:01:02 |
| Warsaw | Apr 2026 | Doubles Mixed | 57:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Kenny at each race, oldest on the left; lower is faster.The best was 1:00:49 at Glasgow (Mar 2025); Matt Kenny was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:03:40 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:00:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
24th of 1,199 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:22 | fastest in the field |
| SkiErg: | 3:48 | 4:13 | faster than 94% |
| Run 2: | 4:01 | 5:44 | fastest in the field |
| Sled push: | 1:42 | 2:02 | faster than 88% |
| Run 3: | 4:15 | 5:59 | faster than 98% |
| Sled pull: | 2:56 | 3:23 | faster than 77% |
| Run 4: | 4:15 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 95% |
| Run 5: | 4:18 | 6:04 | faster than 97% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 4:20 | 5:58 | faster than 97% |
| Farmers carry: | 1:27 | 1:37 | faster than 79% |
| Run 7: | 4:20 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:45 | faster than 95% |
| Run 8: | 3:37 | 4:58 | faster than 96% |
| Wall balls: | 3:24 | 4:12 | faster than 96% |
| Roxzone: | 3:31 | 5:27 | faster than 98% |
| Runs (8 km) | 31:58 | 45:36 | faster than 98% |
| Stations (8) | 22:29 | ||
| Finish | 57:53 | 1:18:49 | 24th of 1,199 · faster than 98% |
308th of 480 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 4:24 | 4:09 | faster than 31% |
| Sled push: | 4:50 | 3:33 | faster than 8% |
| Run 3: | 4:36 | 4:27 | faster than 38% |
| Sled pull: | 4:35 | 4:36 | faster than 50% |
| Run 4: | 4:43 | 4:28 | faster than 33% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 31% |
| Run 5: | 4:44 | 4:30 | faster than 36% |
| Row: | 4:40 | 4:34 | faster than 35% |
| Run 6: | 4:45 | 4:25 | faster than 33% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:01 | 4:30 | faster than 22% |
| Sandbag lunges: | 5:04 | 4:31 | faster than 36% |
| Run 8: | 5:58 | 5:11 | faster than 20% |
| Wall balls: | 6:58 | 6:30 | faster than 39% |
| Roxzone: | 4:02 | 3:49 | faster than 40% |
| Runs (8 km) | 38:22 | 36:03 | faster than 32% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:20 | 1:14:27 | 308th of 480 · faster than 35% |
12th of 722 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 7:02 | fastest in the field |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 3:24 | 4:42 | faster than 98% |
| Sled push: | 1:33 | 1:47 | faster than 81% |
| Run 3: | 3:42 | 5:01 | faster than 97% |
| Sled pull: | 3:16 | 3:49 | faster than 80% |
| Run 4: | 3:41 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:36 | faster than 95% |
| Run 5: | 3:43 | 5:05 | faster than 98% |
| Row: | 4:15 | 4:41 | faster than 91% |
| Run 6: | 3:47 | 5:04 | faster than 97% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 3:48 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:59 | faster than 92% |
| Run 8: | 3:59 | 5:26 | faster than 97% |
| Wall balls: | 3:18 | 4:03 | faster than 98% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 30:59 | 42:37 | faster than 98% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:02 | 1:20:57 | 12th of 722 · faster than 98% |
63rd of 209 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 74% |
| SkiErg: | 3:28 | 3:42 | faster than 92% |
| Run 2: | 4:13 | 4:27 | faster than 69% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 4:31 | 4:46 | faster than 62% |
| Sled pull: | 4:03 | 3:32 | faster than 27% |
| Run 4: | 4:29 | 4:45 | faster than 65% |
| Burpee broad jump: | 2:04 | 2:31 | faster than 83% |
| Run 5: | 4:39 | 4:51 | faster than 61% |
| Row: | 3:49 | 4:04 | faster than 87% |
| Run 6: | 4:33 | 4:45 | faster than 63% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 4:39 | 4:50 | faster than 59% |
| Sandbag lunges: | 3:25 | 3:22 | faster than 49% |
| Run 8: | 3:35 | 3:51 | faster than 65% |
| Wall balls: | 3:35 | 4:00 | faster than 91% |
| Roxzone: | 3:25 | 3:46 | faster than 68% |
| Runs (8 km) | 33:32 | 35:36 | faster than 67% |
| Stations (8) | 23:58 | ||
| Finish | 1:00:49 | 1:04:22 | 63rd of 209 · faster than 70% |
42nd of 122 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:05 | faster than 75% |
| SkiErg: | 3:43 | 3:41 | faster than 44% |
| Run 2: | 4:08 | 4:19 | faster than 60% |
| Sled push: | 2:11 | 1:57 | faster than 22% |
| Run 3: | 4:23 | 4:35 | faster than 62% |
| Sled pull: | 4:18 | 3:55 | faster than 22% |
| Run 4: | 4:19 | 4:41 | faster than 71% |
| Burpee broad jump: | 2:56 | 2:29 | faster than 26% |
| Run 5: | 4:19 | 4:46 | faster than 76% |
| Row: | 4:04 | 4:10 | faster than 62% |
| Run 6: | 4:24 | 4:43 | faster than 68% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:33 | 4:47 | faster than 66% |
| Sandbag lunges: | 3:15 | 3:20 | faster than 61% |
| Run 8: | 4:28 | 4:44 | faster than 65% |
| Wall balls: | 3:43 | 3:59 | faster than 80% |
| Roxzone: | 4:58 | 5:09 | faster than 62% |
| Runs (8 km) | 33:21 | 35:35 | faster than 72% |
| Stations (8) | 25:45 | ||
| Finish | 1:03:40 | 1:06:00 | 42nd of 122 · faster than 66% |
16th of 410 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:57 | fastest in the field |
| SkiErg: | 3:49 | 4:05 | faster than 87% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 1:35 | 1:46 | faster than 78% |
| Run 3: | 4:42 | 5:39 | faster than 90% |
| Sled pull: | 2:48 | 3:27 | faster than 84% |
| Run 4: | 4:32 | 5:41 | faster than 93% |
| Burpee broad jump: | 2:02 | 3:14 | faster than 98% |
| Run 5: | 4:37 | 5:49 | faster than 93% |
| Row: | 4:05 | 4:33 | faster than 92% |
| Run 6: | 4:31 | 5:44 | faster than 94% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 4:28 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:46 | faster than 92% |
| Run 8: | 4:38 | 6:02 | faster than 94% |
| Wall balls: | 3:22 | 4:15 | faster than 96% |
| Roxzone: | 3:47 | 5:26 | faster than 96% |
| Runs (8 km) | 34:27 | 44:03 | faster than 95% |
| Stations (8) | 22:06 | ||
| Finish | 1:00:16 | 1:17:24 | 16th of 410 · faster than 96% |
140th of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:55). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 91% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:11 | 4:54 | faster than 89% |
| Sled pull: | 3:14 | 4:53 | faster than 98% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:23 | 5:51 | faster than 96% |
| Run 5: | 4:14 | 5:10 | faster than 92% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:09 | 5:02 | faster than 92% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 83% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 4:21 | 6:43 | faster than 95% |
| Roxzone: | 5:12 | 7:31 | faster than 96% |
| Runs (8 km) | 33:54 | 40:42 | faster than 90% |
| Stations (8) | 28:16 | ||
| Finish | 1:07:18 | 1:25:29 | 140th of 2,732 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emma Dearden3 races
- Murray Richardson1 race
- Will Gore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 65% |
| Push | 9% |
| Pull | 50% |
| BBJ | 32% |
| Row | 36% |
| Carry | 48% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:26 running, 36:59 at the stations and 4:02 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:15 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 4:24 | 4:09 |
| Sled push | 4:50 | 3:33 |
| Run 3 | 4:36 | 4:27 |
| Sled pull | 4:35 | 4:36 |
| Run 4 | 4:43 | 4:28 |
| Burpee broad jump | 4:33 | 3:57 |
| Run 5 | 4:44 | 4:30 |
| Row | 4:40 | 4:34 |
| Run 6 | 4:45 | 4:25 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:01 | 4:30 |
| Sandbag lunges | 5:04 | 4:31 |
| Run 8 | 5:58 | 5:11 |
| Wall balls | 6:58 | 6:30 |
| Roxzone | 4:02 | 3:49 |
| Finish | 1:19:20 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
