JEY Matt Gambles
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Gambles at each race, oldest on the left; lower is faster.The best was 1:09:56 at London (May 2025); Matt Gambles was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:59 |
| Manchester | Jan 2025 | Open Men | 1:14:05 |
| London | May 2025 | Open Men | 1:09:56 |
| London ExCeL | Dec 2025 | Open Men | 1:15:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:18:59 to 1:09:56).
This line shows the finish time of Matt Gambles at each race, oldest on the left; lower is faster.The best was 1:06:22 at Birmingham (Oct 2026); Matt Gambles was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:10:13 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:06:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
297th of 475 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 28% |
| SkiErg: | 3:58 | 3:50 | faster than 26% |
| Run 2: | 4:04 | 3:54 | faster than 37% |
| Sled push: | 2:39 | 2:17 | faster than 16% |
| Run 3: | 4:10 | 4:11 | faster than 51% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 4:10 | 4:09 | faster than 49% |
| Burpee broad jump: | 3:21 | 2:39 | faster than 18% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:19 | 4:09 | faster than 26% |
| Run 6: | 4:17 | 4:06 | faster than 41% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 4:07 | 4:12 | faster than 54% |
| Sandbag lunges: | 3:52 | 3:17 | faster than 25% |
| Run 8: | 4:09 | 4:12 | faster than 54% |
| Wall balls: | 4:13 | 4:05 | faster than 41% |
| Roxzone: | 4:44 | 4:44 | faster than 50% |
| Runs (8 km) | 33:52 | 33:35 | faster than 47% |
| Stations (8) | 27:51 | ||
| Finish | 1:06:22 | 1:03:53 | 297th of 475 · faster than 37% |
327th of 484 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 31% |
| SkiErg: | 4:00 | 3:45 | faster than 12% |
| Run 2: | 4:02 | 4:02 | faster than 51% |
| Sled push: | 2:50 | 2:12 | faster than 10% |
| Run 3: | 4:18 | 4:17 | faster than 51% |
| Sled pull: | 3:52 | 3:39 | faster than 35% |
| Run 4: | 4:16 | 4:16 | faster than 49% |
| Burpee broad jump: | 3:06 | 2:38 | faster than 24% |
| Run 5: | 4:26 | 4:20 | faster than 42% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 4:39 | 4:17 | faster than 27% |
| Farmers carry: | 1:56 | 1:41 | faster than 12% |
| Run 7: | 4:48 | 4:19 | faster than 25% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 31% |
| Run 8: | 6:24 | 5:51 | faster than 28% |
| Wall balls: | 4:30 | 4:16 | faster than 37% |
| Roxzone: | 4:30 | 4:29 | faster than 49% |
| Runs (8 km) | 37:17 | 35:42 | faster than 37% |
| Stations (8) | 28:30 | ||
| Finish | 1:10:13 | 1:06:24 | 327th of 484 · faster than 32% |
1,550th of 5,554 Open Men (faster than 72%). Against the 167 who finished around 1:16:06: most time gained on wall balls (1:11), most lost on the eight runs (0:41). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 3:04 | 2:48 | faster than 32% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 65% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 5:00 | 7:20 | faster than 89% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 31:41 | 33:23 | faster than 63% |
| Stations (8) | 32:52 | ||
| Finish | 1:15:18 | 1:23:09 | 1550th of 5,554 · faster than 72% |
290th of 1,917 Open Men (faster than 84%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 84% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 3:59 | 4:20 | faster than 66% |
| Run 4: | 4:08 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:06 | 5:16 | faster than 79% |
| Run 5: | 4:13 | 4:58 | faster than 87% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:14 | 4:52 | faster than 83% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:09 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 67% |
| Run 8: | 5:25 | 6:28 | faster than 85% |
| Wall balls: | 5:22 | 7:10 | faster than 85% |
| Roxzone: | 4:29 | 5:21 | faster than 79% |
| Runs (8 km) | 34:18 | 40:08 | faster than 86% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:56 | 1:22:11 | 290th of 1,917 · faster than 84% |
340th of 1,191 Open Men (faster than 71%). Against the 35 who finished around 1:14:26: most time gained on wall balls (0:42), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 67% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:25 | 4:48 | faster than 72% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 4:09 | 4:29 | faster than 64% |
| Run 4: | 4:41 | 5:12 | faster than 74% |
| Burpee broad jump: | 4:44 | 5:08 | faster than 60% |
| Run 5: | 4:50 | 5:20 | faster than 71% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:57 | 5:16 | faster than 64% |
| Farmers carry: | 1:40 | 2:05 | faster than 86% |
| Run 7: | 4:50 | 5:15 | faster than 68% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 55% |
| Run 8: | 4:56 | 5:23 | faster than 68% |
| Wall balls: | 5:05 | 6:28 | faster than 81% |
| Roxzone: | 5:22 | 6:28 | faster than 76% |
| Runs (8 km) | 36:35 | 40:12 | faster than 71% |
| Stations (8) | 32:06 | ||
| Finish | 1:14:05 | 1:22:18 | 340th of 1,191 · faster than 71% |
532nd of 1,206 Open Men (faster than 55%). Against the 36 who finished around 1:19:10: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 67% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 4:40 | 4:54 | faster than 63% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 4:58 | 5:12 | faster than 62% |
| Sled pull: | 4:58 | 4:16 | faster than 26% |
| Run 4: | 5:07 | 5:14 | faster than 55% |
| Burpee broad jump: | 5:49 | 5:08 | faster than 32% |
| Run 5: | 5:02 | 5:19 | faster than 66% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:03 | 5:16 | faster than 62% |
| Farmers carry: | 2:03 | 1:58 | faster than 41% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 44% |
| Run 8: | 5:21 | 5:43 | faster than 66% |
| Wall balls: | 6:11 | 6:03 | faster than 46% |
| Roxzone: | 5:02 | 5:39 | faster than 67% |
| Runs (8 km) | 38:15 | 40:49 | faster than 68% |
| Stations (8) | 35:46 | ||
| Finish | 1:18:59 | 1:20:16 | 532nd of 1,206 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:33 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:59 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | London 2025 · best of 4 | 5:38 |
| Row | 4:25 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Manchester 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 5:00 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:41 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:29 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andy Whelan1 race
- Carl Le Men1 race
- Florence Thomas1 race
- Francesca Dubras1 race
- Sam Bishop1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 66% |
| BBJ | 79% |
| Row | 80% |
| Carry | 87% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:22 running, 31:13 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:36 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 4:02 | 4:30 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 4:08 | 4:49 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 4:08 | 4:49 |
| Burpee broad jump | 4:06 | 5:16 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:25 | 4:40 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 4:09 | 4:55 |
| Sandbag lunges | 4:36 | 5:07 |
| Run 8 | 5:25 | 6:28 |
| Wall balls | 5:22 | 7:10 |
| Roxzone | 4:29 | 5:21 |
| Finish | 1:09:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
