GBR Matt Chamberlain
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Chamberlain at each race, oldest on the left; lower is faster.The best was 1:21:56 at London ExCeL (Dec 2025); Matt Chamberlain was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:35 |
| Glasgow | Mar 2025 | Open Men | 1:26:00 |
| London | May 2025 | Open Men | 1:25:31 |
| Cardiff | May 2025 | Open Men | 1:23:34 |
| London ExCeL | Dec 2025 | Open Men | 1:21:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:39 faster (1:38:35 to 1:21:56).
7 results at 7 races
581st of 1,596 Doubles Men (faster than 63%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:51 | 5:06 | faster than 63% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:13 | 5:27 | faster than 60% |
| Sled pull: | 3:21 | 3:07 | faster than 33% |
| Run 4: | 5:17 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 35% |
| Run 5: | 5:11 | 5:40 | faster than 70% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:12 | 5:36 | faster than 67% |
| Farmers carry: | 1:54 | 1:40 | faster than 21% |
| Run 7: | 5:00 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:04 | 3:39 | faster than 31% |
| Run 8: | 4:07 | 4:39 | faster than 74% |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 4:19 | 4:45 | faster than 65% |
| Runs (8 km) | 38:11 | 41:35 | faster than 70% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:08 | 1:12:48 | 581st of 1,596 · faster than 63% |
2,598th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 5:38 | 5:55 | faster than 60% |
| Wall balls: | 7:20 | 7:20 | faster than 50% |
| Roxzone: | 11:51 | 11:44 | faster than 47% |
| Runs (8 km) | 32:01 | 33:23 | faster than 60% |
| Stations (8) | 38:08 | ||
| Finish | 1:21:56 | 1:23:09 | 2598th of 5,554 · faster than 53% |
1,094th of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (1:02), most lost on sled pull (0:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 4:40 | 4:51 | faster than 60% |
| Sled pull: | 5:05 | 4:43 | faster than 37% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 5:32 | 5:57 | faster than 61% |
| Run 5: | 4:54 | 4:59 | faster than 55% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 4:47 | 4:54 | faster than 56% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 4:52 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:21 | 4:46 | faster than 31% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 7:21 | 6:41 | faster than 38% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 39:36 | 40:14 | faster than 54% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:34 | 1:22:29 | 1094th of 2,041 · faster than 46% |
1,134th of 1,917 Open Men (faster than 40%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:27), most lost on the roxzone (1:54). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:36 | faster than 21% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 4:40 | 4:30 | faster than 40% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:50 | 4:49 | faster than 48% |
| Sled pull: | 4:58 | 4:20 | faster than 27% |
| Run 4: | 4:52 | 4:49 | faster than 46% |
| Burpee broad jump: | 5:25 | 5:16 | faster than 46% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 6:05 | 6:28 | faster than 63% |
| Wall balls: | 7:26 | 7:10 | faster than 45% |
| Roxzone: | 7:24 | 5:21 | faster than 13% |
| Runs (8 km) | 40:10 | 40:08 | faster than 49% |
| Stations (8) | 38:02 | ||
| Finish | 1:25:31 | 1:22:11 | 1134th of 1,917 · faster than 40% |
1,818th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (1:32), most lost on wall balls (1:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:47 | 4:22 | faster than 10% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 4:42 | 4:24 | faster than 39% |
| Run 4: | 5:18 | 5:21 | faster than 52% |
| Burpee broad jump: | 5:23 | 5:20 | faster than 48% |
| Run 5: | 5:29 | 5:36 | faster than 54% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 2:36 | 2:04 | faster than 16% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 21% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 8:13 | 6:31 | faster than 23% |
| Roxzone: | 5:43 | 4:55 | faster than 29% |
| Runs (8 km) | 40:42 | 40:58 | faster than 51% |
| Stations (8) | 39:40 | ||
| Finish | 1:26:00 | 1:22:00 | 1818th of 3,034 · faster than 40% |
1,848th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (4:26), most lost on wall balls (2:36). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 42% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:10 | 4:21 | faster than 62% |
| Sled push: | 5:30 | 3:04 | faster than 2% |
| Run 3: | 5:07 | 4:41 | faster than 27% |
| Sled pull: | 6:42 | 5:03 | faster than 15% |
| Run 4: | 4:46 | 4:44 | faster than 47% |
| Burpee broad jump: | 7:24 | 5:53 | faster than 23% |
| Run 5: | 4:49 | 4:56 | faster than 54% |
| Row: | 5:06 | 4:48 | faster than 23% |
| Run 6: | 4:43 | 4:48 | faster than 54% |
| Farmers carry: | 2:21 | 2:07 | faster than 33% |
| Run 7: | 4:38 | 4:47 | faster than 58% |
| Sandbag lunges: | 6:09 | 5:05 | faster than 23% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 10:47 | 6:43 | faster than 9% |
| Roxzone: | 9:47 | 7:38 | faster than 16% |
| Runs (8 km) | 40:18 | 39:49 | faster than 47% |
| Stations (8) | 48:33 | ||
| Finish | 1:38:35 | 1:25:48 | 1848th of 2,324 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London 2024 · best of 5 | 4:34 |
| Sled push | 2:50 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:29 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:23 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:48 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:21 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 7:20 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:01 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:43 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aaron Mitchell1 race
- Jak Woolley1 race
- James Conlon1 race
- Matt Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 21% |
| Push | 41% |
| Pull | 62% |
| BBJ | 53% |
| Row | 42% |
| Carry | 63% |
| Lunges | 31% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:05 running, 38:07 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:13 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 3:46 | 4:00 |
| Sled pull | 4:29 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 5:23 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 3:55 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:00 | 4:05 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 5:38 | 5:55 |
| Wall balls | 7:20 | 7:20 |
| Roxzone | 11:51 | 11:44 |
| Finish | 1:21:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
