GBR Matt Bowring
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:41 (Cardiff 2026) · Doubles Men 1:11:56 (London ExCeL 2025) · Doubles Mixed 1:20:05 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:25:41 | 1509th of 2,728 | 42:43 | 39:15 | 3:43 | splitsSkiErg4:16Sled push3:08Sled pull4:02Burpee broad jump5:39Row4:40Farmers carry2:48Sandbag lunges7:14Wall balls7:28Run 15:30Run 24:59Run 35:04Run 45:07Run 55:18Run 65:33Run 75:09Run 86:06Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Matt Bowring, Janine Bowringwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:06 | 1875th of 2,365 | 55:36 | 31:24 | 5:06 | splitsSkiErg4:35Sled push2:37Sled pull3:57Burpee broad jump3:37Row5:09Farmers carry2:01Sandbag lunges4:33Wall balls4:55Run 17:42Run 26:42Run 36:40Run 46:41Run 56:46Run 67:18Run 76:33Run 87:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Hobbs, Matt Bowringwhat the whole field did → | Doubles Men · team 40-44 | 1:11:56 | 2024th of 3,927 | 36:22* | 23:33* | 12:06 | splitsSkiErg4:13Sled push1:30Sled pull2:38Burpee broad jump2:27Row4:13Farmers carry1:18Sandbag lunges3:06Wall balls4:08Run 13:59Run 24:23Run 34:29Run 44:27Run 54:26Run 64:27Run 74:27Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: April Bontoft, Matt Bowringwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:05 | 1096th of 2,158 | 40:27 | 33:33 | 6:10 | splitsSkiErg4:14Sled push3:04Sled pull4:30Burpee broad jump4:32Row4:47Farmers carry1:41Sandbag lunges5:01Wall balls5:44Run 15:21Run 24:30Run 34:53Run 45:10Run 55:03Run 65:04Run 75:17Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Matt Bowring, Jack Hobbswhat the whole field did → | Doubles Men · team 40-49 | 1:16:49 | 626th of 833 | 47:09 | 23:31 | 6:09 | splitsSkiErg3:46Sled push1:23Sled pull2:49Burpee broad jump3:14Row4:32Farmers carry1:11Sandbag lunges2:28Wall balls4:08Run 15:24Run 24:50Run 35:17Run 45:45Run 56:15Run 66:01Run 76:27Run 87:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jarrad Morris, Matt Bowringwhat the whole field did → | Doubles Men · team 40-49 | 1:17:40 | 933rd of 1,317 | 43:22 | 25:16 | 9:07 | splitsSkiErg3:43Sled push1:49Sled pull2:55Burpee broad jump3:25Row4:30Farmers carry1:19Sandbag lunges3:19Wall balls4:16Run 15:57Run 24:57Run 35:03Run 45:11Run 55:52Run 65:19Run 75:21Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
