Athlete · Open Men · 40-44 · GBR GBR

Mathew McCaigue

www.roxtimes.com/athletes/mathew-mccaigue-2ea64be2

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 2 partners.

Best Open Men time1:08:23Birmingham Oct Birm
Best Open Men place259thof 2,661 · Glasgow 2026
Latest race1:05:48Birmingham Oct Birm · Doubles Men with Ryan ThornboroughMathew's best Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:08:23 best 1:08:23 · Birmingham

This line shows the finish time of Mathew McCaigue at each race, oldest on the left; lower is faster.The best was 1:08:23 at Birmingham (Oct 2026); Mathew McCaigue was 9:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:18:13
Birmingham Oct 2025 Open Men 1:18:27
Madrid Nov 2025 Open Men 1:11:07
Glasgow Mar 2026 Open Men 1:08:24
Birmingham Oct 2026 Open Men 1:08:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:18:27 to 1:08:23).

Every race

12 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 28–29 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:08:23 444th of 3,831; 55th of 607 aged 40-44 33:35 29:24 5:28 Runs 33:35 · Stations 29:24 · Roxzone 5:28

444th of 3,831 Open Men (faster than 88%). Against the 118 who finished around 1:07:33: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:00). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:05 more).

Mathew McCaigue at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:16 5:09 faster than 90%
SkiErg: 4:02 4:33 faster than 98%
Run 2: 3:53 4:31 faster than 85%
Sled push: 2:42 3:20 faster than 88%
Run 3: 4:16 4:51 faster than 79%
Sled pull: 3:47 4:36 faster than 81%
Run 4: 4:12 4:51 faster than 81%
Burpee broad jump: 3:48 5:33 faster than 88%
Run 5: 4:22 4:59 faster than 78%
Row: 4:20 4:48 faster than 93%
Run 6: 4:15 4:52 faster than 79%
Farmers carry: 1:44 2:08 faster than 82%
Run 7: 4:03 4:52 faster than 88%
Sandbag lunges: 3:32 5:08 faster than 93%
Run 8: 4:22 5:11 faster than 83%
Wall balls: 5:29 7:05 faster than 79%
Roxzone: 5:28 6:25 faster than 74%
Runs (8 km) 33:35 39:20 faster than 84%
Stations (8) 29:24
Finish 1:08:23 1:24:06 444th of 3,831 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Ryan Thornborough 1:05:48 851st of 3,157; 116th of 531 aged 40-44 36:59 23:37 5:17 Runs 36:59 · Stations 23:37 · Roxzone 5:17

851st of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:37). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 0:08 more).

Mathew McCaigue at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:36 5:13 faster than 77%
SkiErg: 3:39 4:01 faster than 97%
Run 2: 4:02 4:34 faster than 76%
Sled push: 1:56 2:00 faster than 61%
Run 3: 4:11 4:53 faster than 82%
Sled pull: 2:53 3:15 faster than 77%
Run 4: 4:01 4:53 faster than 88%
Burpee broad jump: 2:33 3:18 faster than 86%
Run 5: 5:01 5:00 faster than 49%
Row: 4:10 4:28 faster than 84%
Run 6: 5:17 4:55 faster than 35%
Farmers carry: 1:31 1:38 faster than 69%
Run 7: 5:21 4:58 faster than 34%
Sandbag lunges: 2:59 3:34 faster than 81%
Run 8: 4:34 5:00 faster than 68%
Wall balls: 3:56 4:24 faster than 79%
Roxzone: 5:17 5:52 faster than 67%
Runs (8 km) 36:59 39:23 faster than 64%
Stations (8) 23:37
Finish 1:05:48 1:12:16 851st of 3,157 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:08:24 259th of 2,661; 27th of 432 aged 40-44 34:52 29:14 4:23 Runs 34:52 · Stations 29:14 · Roxzone 4:23

259th of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).

Mathew McCaigue at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:21 4:54 faster than 79%
SkiErg: 4:04 4:31 faster than 97%
Run 2: 4:10 4:47 faster than 84%
Sled push: 2:25 2:53 faster than 82%
Run 3: 4:20 5:08 faster than 87%
Sled pull: 3:40 4:19 faster than 77%
Run 4: 4:12 5:08 faster than 91%
Burpee broad jump: 3:41 5:29 faster than 90%
Run 5: 4:20 5:17 faster than 90%
Row: 4:32 4:55 faster than 87%
Run 6: 4:19 5:10 faster than 88%
Farmers carry: 1:51 2:10 faster than 77%
Run 7: 4:16 5:10 faster than 91%
Sandbag lunges: 3:33 5:14 faster than 94%
Run 8: 4:57 6:00 faster than 88%
Wall balls: 5:28 7:15 faster than 82%
Roxzone: 4:23 4:57 faster than 64%
Runs (8 km) 34:52 41:46 faster than 89%
Stations (8) 29:14
Finish 1:08:24 1:24:12 259th of 2,661 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Paul Harrison 1:01:46 180th of 575; 18th of 61 aged 40-44 27:32* 25:32* 8:46 Runs 27:32 · Stations 25:32 · Roxzone 8:46

180th of 575 Pro Doubles Men (faster than 68%).

Mathew McCaigue at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:43 2:53 faster than 63%
SkiErg: 4:03 4:06 faster than 60%
Run 2: 3:17 3:23 faster than 59%
Sled push: 1:53 2:03 faster than 75%
Run 3: 3:19 3:36 faster than 71%
Sled pull: 3:58 3:58 faster than 51%
Run 4: 3:24 3:38 faster than 66%
Burpee broad jump: 2:45 2:44 faster than 49%
Run 5: 3:19 3:43 faster than 75%
Row: 4:08 4:19 faster than 72%
Run 6: 3:21 3:41 faster than 71%
Farmers carry: 1:35 1:36 faster than 55%
Run 7: 3:24 3:43 faster than 69%
Sandbag lunges: 3:18 3:31 faster than 59%
Run 8: 4:48 5:08 faster than 66%
Wall balls: 3:52 4:19 faster than 78%
Roxzone: 8:46 9:45 faster than 72%
Runs (8 km) 27:32 30:04 faster than 71%
Stations (8) 25:32
Finish 1:01:46 1:07:16 180th of 575 · faster than 68%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 40-44 1:11:07 358th of 2,673; 38th of 334 aged 40-44 34:36 31:04 5:31 Runs 34:36 · Stations 31:04 · Roxzone 5:31

358th of 2,673 Open Men (faster than 86%). Against the 81 who finished around 1:11:45: most time gained on SkiErg (0:13), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:34 more).

Mathew McCaigue at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:04 4:27 faster than 73%
SkiErg: 4:17 4:44 faster than 96%
Run 2: 4:08 4:39 faster than 80%
Sled push: 2:51 2:57 faster than 58%
Run 3: 4:14 4:55 faster than 85%
Sled pull: 4:07 4:40 faster than 73%
Run 4: 4:13 4:55 faster than 85%
Burpee broad jump: 4:23 5:22 faster than 78%
Run 5: 4:25 5:06 faster than 82%
Row: 4:30 4:49 faster than 83%
Run 6: 4:16 4:59 faster than 85%
Farmers carry: 1:54 2:19 faster than 79%
Run 7: 4:14 4:57 faster than 86%
Sandbag lunges: 4:02 5:01 faster than 83%
Run 8: 5:05 6:00 faster than 83%
Wall balls: 5:00 6:40 faster than 85%
Roxzone: 5:31 6:48 faster than 80%
Runs (8 km) 34:36 40:17 faster than 84%
Stations (8) 31:04
Finish 1:11:07 1:24:34 358th of 2,673 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Paul Harrison 1:06:02 316th of 1,918; 28th of 242 aged 40-44 36:28 23:51 5:48 Runs 36:28 · Stations 23:51 · Roxzone 5:48

316th of 1,918 Doubles Men (faster than 83%). Against the 60 who finished around 1:05:25: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:25 more).

Mathew McCaigue at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:11 4:44 faster than 77%
SkiErg: 3:56 4:17 faster than 94%
Run 2: 4:09 4:49 faster than 86%
Sled push: 1:38 1:54 faster than 88%
Run 3: 4:25 5:06 faster than 83%
Sled pull: 3:16 3:10 faster than 43%
Run 4: 4:28 5:06 faster than 82%
Burpee broad jump: 2:34 3:10 faster than 86%
Run 5: 4:39 5:15 faster than 78%
Row: 4:07 4:27 faster than 88%
Run 6: 4:30 5:09 faster than 81%
Farmers carry: 1:31 1:44 faster than 84%
Run 7: 4:33 5:06 faster than 78%
Sandbag lunges: 2:50 3:30 faster than 90%
Run 8: 5:36 5:49 faster than 59%
Wall balls: 3:59 4:13 faster than 68%
Roxzone: 5:48 6:15 faster than 64%
Runs (8 km) 36:28 41:14 faster than 79%
Stations (8) 23:51
Finish 1:06:02 1:14:13 316th of 1,918 · faster than 83%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 40-44 1:18:27 1281st of 3,945; 154th of 624 aged 40-44 37:25 35:08 5:57 Runs 37:25 · Stations 35:08 · Roxzone 5:57

1,281st of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:17:39: most time gained on sled push (0:28), most lost on sandbag lunges (1:50). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:12 more).

Mathew McCaigue at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:40 5:18 faster than 32%
SkiErg: 4:18 4:30 faster than 77%
Run 2: 4:28 4:33 faster than 54%
Sled push: 2:36 3:15 faster than 79%
Run 3: 4:27 4:53 faster than 72%
Sled pull: 4:24 5:02 faster than 72%
Run 4: 4:29 4:55 faster than 71%
Burpee broad jump: 4:48 5:36 faster than 70%
Run 5: 4:35 5:05 faster than 74%
Row: 4:32 4:49 faster than 79%
Run 6: 4:31 4:55 faster than 70%
Farmers carry: 1:57 2:09 faster than 66%
Run 7: 4:32 4:55 faster than 69%
Sandbag lunges: 6:23 5:12 faster than 23%
Run 8: 4:47 5:10 faster than 66%
Wall balls: 6:10 7:15 faster than 69%
Roxzone: 5:57 6:40 faster than 67%
Runs (8 km) 37:25 39:57 faster than 65%
Stations (8) 35:08
Finish 1:18:27 1:25:13 1281st of 3,945 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Paul Harrison 1:10:36 208th of 304; 28th of 41 aged 40-44 36:28 28:23 5:49 Runs 36:28 · Stations 28:23 · Roxzone 5:49

208th of 304 Pro Doubles Men (faster than 31%).

Mathew McCaigue at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 5:04 4:41 faster than 26%
SkiErg: 3:57 3:49 faster than 22%
Run 2: 4:02 4:01 faster than 49%
Sled push: 2:03 2:13 faster than 63%
Run 3: 4:17 4:18 faster than 51%
Sled pull: 4:18 4:08 faster than 41%
Run 4: 4:21 4:18 faster than 47%
Burpee broad jump: 3:07 2:38 faster than 24%
Run 5: 4:33 4:24 faster than 42%
Row: 4:16 4:12 faster than 38%
Run 6: 4:26 4:21 faster than 45%
Farmers carry: 1:45 1:37 faster than 28%
Run 7: 4:27 4:24 faster than 46%
Sandbag lunges: 4:20 3:17 faster than 10%
Run 8: 5:21 4:23 faster than 11%
Wall balls: 4:37 4:12 faster than 27%
Roxzone: 5:49 5:02 faster than 20%
Runs (8 km) 36:28 34:48 faster than 37%
Stations (8) 28:23
Finish 1:10:36 1:06:39 208th of 304 · faster than 31%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Paul Harrison 1:04:44 68th of 156; 7th of 22 aged 40-49 36:35 24:22 3:47† Runs 36:35 · Stations 24:22 · Roxzone 3:47

68th of 156 Pro Doubles Men (faster than 56%).

Mathew McCaigue at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:38 4:30 faster than 38%
SkiErg: 3:47 3:53 faster than 72%
Run 2: 4:13 4:08 faster than 42%
Sled push: 1:44 1:50 faster than 72%
Run 3: 4:27 4:26 faster than 49%
Sled pull: 3:34 3:57 faster than 76%
Run 4: 4:30 4:27 faster than 48%
Burpee broad jump: 2:48 3:00 faster than 62%
Run 5: 4:36 4:29 faster than 46%
Row: 4:02 4:13 faster than 74%
Run 6: 4:30 4:25 faster than 48%
Farmers carry: 1:30 1:36 faster than 76%
Run 7: 4:32 4:30 faster than 48%
Sandbag lunges: 3:11 3:22 faster than 60%
Run 8: 5:09 5:16 faster than 53%
Wall balls: 3:46 4:00 faster than 70%
Roxzone †: 3:47
Runs (8 km) 36:35 36:19 faster than 48%
Stations (8) 24:22
Finish 1:04:44 1:06:24 68th of 156 · faster than 56%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Men, team 40-49, with Paul Harrison 1:09:48 257th of 438; 20th of 40 aged 40-49 35:41 28:30 5:42 Runs 35:41 · Stations 28:30 · Roxzone 5:42

257th of 438 Pro Doubles Men (faster than 41%).

Mathew McCaigue at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 4:37 4:32 faster than 44%
SkiErg: 3:46 3:54 faster than 72%
Run 2: 4:28 4:15 faster than 33%
Sled push: 1:56 1:56 faster than 51%
Run 3: 4:33 4:31 faster than 47%
Sled pull: 3:27 4:01 faster than 75%
Run 4: 4:20 4:30 faster than 59%
Burpee broad jump: 2:54 2:52 faster than 47%
Run 5: 4:37 4:33 faster than 44%
Row: 4:10 4:10 faster than 51%
Run 6: 4:37 4:29 faster than 40%
Farmers carry: 1:38 1:35 faster than 41%
Run 7: 4:29 4:33 faster than 55%
Sandbag lunges: 6:41 3:49 faster than 2%
Run 8: 4:04 4:05 faster than 50%
Wall balls: 3:58 4:05 faster than 61%
Roxzone: 5:42 5:44 faster than 51%
Runs (8 km) 35:41 35:30 faster than 48%
Stations (8) 28:30
Finish 1:09:48 1:08:04 257th of 438 · faster than 41%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:18:13 1193rd of 3,034; 155th of 473 aged 40-44 41:45 31:16‡ 5:17 Runs 41:45 · Stations 31:16 · Roxzone 5:17

1,193rd of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on wall balls (0:40), most lost on the eight runs (2:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:33 more).

Mathew McCaigue at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:36 3:36 faster than 50%
SkiErg: 4:06 4:22 faster than 86%
Run 2: 5:15 5:02 faster than 39%
Sled push: 2:39 2:52 faster than 68%
Run 3: 5:38 5:22 faster than 37%
Sled pull: 3:57 4:24 faster than 70%
Run 4: 5:48 5:21 faster than 31%
Burpee broad jump: 4:59 5:20 faster than 59%
Run 5: 6:12 5:36 faster than 28%
Row: 4:20 4:43 faster than 92%
Run 6: 5:33 5:28 faster than 46%
Farmers carry: 0:49 ‡ 2:04
Run 7: 5:19 5:29 faster than 56%
Sandbag lunges: 4:55 4:59 faster than 51%
Run 8: 4:28 4:41 faster than 58%
Wall balls: 5:31 6:31 faster than 72%
Roxzone: 5:17 4:55 faster than 39%
Runs (8 km) 41:45 40:58 faster than 46%
Stations (8) 31:16
Finish 1:18:13 1:22:00 1193rd of 3,034 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mathew has done each station

Part Best Race Typical
SkiErg 4:02 Birmingham Oct Birm · best of 5 4:34
Sled push 2:25 Glasgow 2026 · best of 5 3:04
Sled pull 3:40 Glasgow 2026 · best of 5 4:57
Burpee broad jump 3:41 Glasgow 2026 · best of 5 5:38
Row 4:20 Birmingham Oct Birm · best of 5 4:53
Farmers carry 1:44 Birmingham Oct Birm · best of 4 2:11
Sandbag lunges 3:32 Birmingham Oct Birm · best of 5 5:20
Wall balls 5:00 Madrid 2025 · best of 5 7:03
Runs (8 km) 33:35 Birmingham Oct Birm · best of 5 41:47
Roxzone 4:23 Glasgow 2026 · best of 5 7:23
How to read

Each station's best across Mathew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mathewedge = faster than everyone, centre = slowest

This chart shows where Mathew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 75%).

See the numbers
Part Mathew: faster than
Ski 99%
Push 88%
Pull 82%
BBJ 89%
Row 94%
Carry 83%
Lunges 94%
Wall balls 80%
Roxzone 75%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 88%
Sled pull faster than 82%
Burpee broad jump faster than 89%
Row faster than 94%
Farmers carry faster than 83%
Sandbag lunges faster than 94%
Wall balls faster than 80%
Roxzone faster than 75%
Runs (8 km) faster than 85%

How much of the field Mathew beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster
Sled push 0:38 faster
Sled pull 0:49 faster
Burpee broad jump 1:45 faster
Row 0:28 faster
Farmers carry 0:24 faster
Sandbag lunges 1:36 faster
Wall balls 1:36 faster
Roxzone 0:57 faster
Runs (8 km) 5:45 faster

Mathew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Farmers carry (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathew against the typical Open Men finisher

Mathew1:08:23
4:164:023:532:424:163:474:123:484:224:204:151:444:033:324:225:295:28
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mathew: 33:40 running, 29:23 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Mathew Typical Open Men
Run 1 4:16 5:09
SkiErg 4:02 4:33
Run 2 3:53 4:31
Sled push 2:42 3:20
Run 3 4:16 4:51
Sled pull 3:47 4:36
Run 4 4:12 4:51
Burpee broad jump 3:48 5:33
Run 5 4:22 4:59
Row 4:20 4:48
Run 6 4:15 4:52
Farmers carry 1:44 2:08
Run 7 4:03 4:52
Sandbag lunges 3:32 5:08
Run 8 4:22 5:11
Wall balls 5:29 7:05
Roxzone 5:28 6:25
Finish 1:08:23 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report