POL Mateusz Mroczek
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Mroczek at each race, oldest on the left; lower is faster.The best was 1:10:53 at Poznań (Dec 2025); Mateusz Mroczek was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:10:53 |
| Warsaw | Apr 2026 | Pro Men | 1:10:55 |
| Berlin | May 2026 | Pro Men | 1:15:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mateusz Mroczek at each race, oldest on the left; lower is faster.The best was 1:11:07 at Warsaw (Apr 2025); Mateusz Mroczek was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:11:07 |
| Gdańsk | Oct 2025 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mateusz Mroczek at each race, oldest on the left; lower is faster.The best was 1:03:38 at Helsinki (May 2026); Mateusz Mroczek was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:16:51 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:07:26 |
| Rome | Sep 2025 | Doubles Mixed | 1:08:17 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:56 |
| Helsinki | May 2026 | Doubles Mixed | 1:03:38 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:05:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
90th of 165 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:30 | faster than 11% |
| SkiErg: | 3:45 | 3:50 | faster than 70% |
| Run 2: | 4:55 | 4:15 | faster than 15% |
| Sled push: | 2:30 | 2:24 | faster than 42% |
| Run 3: | 4:54 | 4:40 | faster than 38% |
| Sled pull: | 3:30 | 3:38 | faster than 59% |
| Run 4: | 5:00 | 4:40 | faster than 32% |
| Burpee broad jump: | 2:01 | 2:40 | faster than 84% |
| Run 5: | 5:10 | 4:41 | faster than 24% |
| Row: | 4:18 | 4:15 | faster than 45% |
| Run 6: | 4:52 | 4:35 | faster than 37% |
| Farmers carry: | 1:33 | 1:38 | faster than 71% |
| Run 7: | 4:50 | 4:39 | faster than 40% |
| Sandbag lunges: | 3:14 | 3:31 | faster than 64% |
| Run 8: | 5:36 | 5:14 | faster than 35% |
| Wall balls: | 3:41 | 3:59 | faster than 78% |
| Roxzone: | 5:37 | 5:23 | faster than 43% |
| Runs (8 km) | 39:24 | 36:20 | faster than 29% |
| Stations (8) | 24:32 | ||
| Finish | 1:09:28 | 1:08:27 | 90th of 165 · faster than 45% |
88th of 852 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:30 | faster than 84% |
| SkiErg: | 3:55 | 4:22 | faster than 94% |
| Run 2: | 4:26 | 5:23 | faster than 84% |
| Sled push: | 2:10 | 2:30 | faster than 79% |
| Run 3: | 4:31 | 5:41 | faster than 88% |
| Sled pull: | 3:02 | 3:38 | faster than 83% |
| Run 4: | 4:38 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:25 | 3:42 | faster than 94% |
| Run 5: | 4:34 | 5:45 | faster than 88% |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 4:38 | 5:36 | faster than 85% |
| Farmers carry: | 1:37 | 1:47 | faster than 78% |
| Run 7: | 4:42 | 5:38 | faster than 84% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 84% |
| Run 8: | 5:20 | 6:22 | faster than 82% |
| Wall balls: | 3:50 | 4:25 | faster than 80% |
| Roxzone: | 4:54 | 6:55 | faster than 92% |
| Runs (8 km) | 36:25 | 44:44 | faster than 86% |
| Stations (8) | 24:10 | ||
| Finish | 1:05:25 | 1:21:20 | 88th of 852 · faster than 89% |
353rd of 944 Pro Men (faster than 62%). Against the 31 who finished around 1:14:40: most time gained on the roxzone (0:25), most lost on wall balls (0:33). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 67% |
| SkiErg: | 4:06 | 4:17 | faster than 81% |
| Run 2: | 3:11 | 3:22 | faster than 67% |
| Sled push: | 4:16 | 4:08 | faster than 44% |
| Run 3: | 3:26 | 3:37 | faster than 62% |
| Sled pull: | 4:44 | 4:58 | faster than 58% |
| Run 4: | 3:21 | 3:38 | faster than 71% |
| Burpee broad jump: | 4:19 | 4:28 | faster than 54% |
| Run 5: | 3:29 | 3:42 | faster than 65% |
| Row: | 4:26 | 4:31 | faster than 62% |
| Run 6: | 3:30 | 3:37 | faster than 60% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 3:50 | 3:44 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 59% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 6:25 | 6:40 | faster than 57% |
| Roxzone: | 11:08 | 12:15 | faster than 69% |
| Runs (8 km) | 28:59 | 30:33 | faster than 64% |
| Stations (8) | 35:12 | ||
| Finish | 1:15:14 | 1:19:30 | 353rd of 944 · faster than 62% |
80th of 718 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:46 | faster than 77% |
| SkiErg: | 3:56 | 4:16 | faster than 88% |
| Run 2: | 4:20 | 5:03 | faster than 81% |
| Sled push: | 1:47 | 1:55 | faster than 70% |
| Run 3: | 4:18 | 5:11 | faster than 86% |
| Sled pull: | 2:45 | 3:25 | faster than 85% |
| Run 4: | 4:19 | 5:12 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 68% |
| Run 5: | 4:21 | 5:18 | faster than 87% |
| Row: | 4:06 | 4:35 | faster than 93% |
| Run 6: | 4:17 | 5:16 | faster than 87% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:22 | 5:16 | faster than 86% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 96% |
| Run 8: | 5:01 | 6:07 | faster than 86% |
| Wall balls: | 3:33 | 4:15 | faster than 89% |
| Roxzone: | 4:43 | 6:23 | faster than 92% |
| Runs (8 km) | 35:56 | 43:16 | faster than 86% |
| Stations (8) | 23:04 | ||
| Finish | 1:03:38 | 1:17:26 | 80th of 718 · faster than 88% |
247th of 556 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:22 | faster than 70% |
| SkiErg: | 4:03 | 4:11 | faster than 72% |
| Run 2: | 4:11 | 4:28 | faster than 70% |
| Sled push: | 3:08 | 3:08 | faster than 51% |
| Run 3: | 4:20 | 4:42 | faster than 69% |
| Sled pull: | 4:36 | 4:31 | faster than 46% |
| Run 4: | 4:23 | 4:41 | faster than 67% |
| Burpee broad jump: | 4:04 | 3:55 | faster than 43% |
| Run 5: | 4:44 | 4:48 | faster than 52% |
| Row: | 4:42 | 4:29 | faster than 23% |
| Run 6: | 4:38 | 4:41 | faster than 52% |
| Farmers carry: | 1:58 | 1:46 | faster than 32% |
| Run 7: | 4:40 | 4:46 | faster than 54% |
| Sandbag lunges: | 4:24 | 4:24 | faster than 49% |
| Run 8: | 3:59 | 4:05 | faster than 56% |
| Wall balls: | 5:51 | 5:45 | faster than 46% |
| Roxzone: | 4:14 | 4:23 | faster than 55% |
| Runs (8 km) | 34:01 | 35:42 | faster than 61% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:55 | 1:12:26 | 247th of 556 · faster than 55% |
73rd of 488 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:39 | faster than 81% |
| SkiErg: | 3:54 | 4:16 | faster than 92% |
| Run 2: | 4:33 | 5:18 | faster than 79% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 4:51 | 5:33 | faster than 79% |
| Sled pull: | 2:56 | 3:23 | faster than 80% |
| Run 4: | 4:46 | 5:31 | faster than 80% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 60% |
| Run 5: | 4:43 | 5:43 | faster than 85% |
| Row: | 4:04 | 4:30 | faster than 93% |
| Run 6: | 4:44 | 5:36 | faster than 82% |
| Farmers carry: | 1:35 | 1:43 | faster than 74% |
| Run 7: | 4:49 | 5:39 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 85% |
| Run 8: | 4:52 | 6:01 | faster than 86% |
| Wall balls: | 3:45 | 4:07 | faster than 73% |
| Roxzone: | 3:04 | 4:20 | faster than 90% |
| Runs (8 km) | 38:04 | 45:10 | faster than 83% |
| Stations (8) | 23:53 | ||
| Finish | 1:04:56 | 1:16:35 | 73rd of 488 · faster than 85% |
101st of 345 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:14 | faster than 58% |
| SkiErg: | 4:08 | 4:20 | faster than 82% |
| Run 2: | 4:14 | 4:16 | faster than 53% |
| Sled push: | 3:10 | 3:19 | faster than 62% |
| Run 3: | 4:20 | 4:35 | faster than 63% |
| Sled pull: | 4:39 | 5:13 | faster than 67% |
| Run 4: | 4:21 | 4:36 | faster than 62% |
| Burpee broad jump: | 3:35 | 4:22 | faster than 77% |
| Run 5: | 4:26 | 4:41 | faster than 61% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:30 | 4:36 | faster than 54% |
| Farmers carry: | 1:52 | 2:01 | faster than 61% |
| Run 7: | 4:26 | 4:38 | faster than 61% |
| Sandbag lunges: | 4:15 | 4:53 | faster than 73% |
| Run 8: | 4:44 | 4:57 | faster than 61% |
| Wall balls: | 5:58 | 6:25 | faster than 59% |
| Roxzone: | 3:54 | 4:32 | faster than 75% |
| Runs (8 km) | 35:04 | 36:40 | faster than 61% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:53 | 1:17:10 | 101st of 345 · faster than 70% |
87th of 745 Open Men (faster than 88%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:48 | faster than 91% |
| SkiErg: | 4:04 | 4:20 | faster than 85% |
| Run 2: | 4:01 | 5:06 | faster than 94% |
| Sled push: | 2:23 | 3:05 | faster than 93% |
| Run 3: | 4:22 | 5:28 | faster than 93% |
| Sled pull: | 4:12 | 4:43 | faster than 71% |
| Run 4: | 4:27 | 5:23 | faster than 90% |
| Burpee broad jump: | 4:05 | 5:24 | faster than 85% |
| Run 5: | 4:50 | 5:33 | faster than 81% |
| Row: | 4:30 | 4:44 | faster than 81% |
| Run 6: | 4:37 | 5:25 | faster than 84% |
| Farmers carry: | 1:45 | 1:59 | faster than 75% |
| Run 7: | 4:39 | 5:24 | faster than 82% |
| Sandbag lunges: | 3:57 | 5:19 | faster than 91% |
| Run 8: | 4:51 | 5:50 | faster than 85% |
| Wall balls: | 7:36 | 6:39 | faster than 32% |
| Roxzone: | 5:09 | 7:09 | faster than 90% |
| Runs (8 km) | 34:44 | 42:26 | faster than 90% |
| Stations (8) | 32:32 | ||
| Finish | 1:12:21 | 1:26:20 | 87th of 745 · faster than 88% |
167th of 1,083 Doubles Mixed (faster than 84%). Against the 33 who finished around 1:08:05: most time gained on the roxzone (0:17), most lost on the eight runs (1:10). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:26 | faster than 72% |
| SkiErg: | 3:57 | 4:17 | faster than 90% |
| Run 2: | 4:22 | 4:46 | faster than 73% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:29 | 5:01 | faster than 79% |
| Sled pull: | 3:33 | 4:02 | faster than 75% |
| Run 4: | 4:29 | 5:02 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 82% |
| Run 5: | 4:35 | 5:10 | faster than 79% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 4:35 | 5:07 | faster than 76% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 4:32 | 5:08 | faster than 80% |
| Sandbag lunges: | 3:04 | 4:02 | faster than 90% |
| Run 8: | 5:07 | 5:46 | faster than 76% |
| Wall balls: | 4:16 | 4:27 | faster than 59% |
| Roxzone: | 5:11 | 6:32 | faster than 89% |
| Runs (8 km) | 38:03 | 42:38 | faster than 77% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:17 | 1:18:05 | 167th of 1,083 · faster than 84% |
239th of 1,483 Open Men (faster than 83%). Against the 44 who finished around 1:10:20: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:53 | faster than 17% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:38 | 5:11 | faster than 78% |
| Sled push: | 2:11 | 2:28 | faster than 76% |
| Run 3: | 4:46 | 5:29 | faster than 81% |
| Sled pull: | 3:25 | 4:20 | faster than 88% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 4:09 | 5:31 | faster than 85% |
| Run 5: | 5:06 | 5:40 | faster than 73% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 5:09 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:12 | 4:49 | faster than 96% |
| Run 8: | 4:37 | 4:58 | faster than 65% |
| Wall balls: | 4:18 | 6:05 | faster than 91% |
| Roxzone: | 4:37 | 5:33 | faster than 75% |
| Runs (8 km) | 39:04 | 42:07 | faster than 68% |
| Stations (8) | 27:31 | ||
| Finish | 1:11:07 | 1:22:34 | 239th of 1,483 · faster than 83% |
74th of 544 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:16 | faster than 68% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 5:00 | 5:38 | faster than 76% |
| Sled push: | 1:37 | 1:52 | faster than 85% |
| Run 3: | 5:07 | 5:57 | faster than 81% |
| Sled pull: | 3:06 | 3:46 | faster than 82% |
| Run 4: | 5:12 | 5:56 | faster than 79% |
| Burpee broad jump: | 2:35 | 3:36 | faster than 90% |
| Run 5: | 5:18 | 6:04 | faster than 78% |
| Row: | 4:22 | 4:40 | faster than 82% |
| Run 6: | 5:19 | 5:57 | faster than 75% |
| Farmers carry: | 1:26 | 1:40 | faster than 88% |
| Run 7: | 5:22 | 6:00 | faster than 75% |
| Sandbag lunges: | 2:35 | 3:40 | faster than 95% |
| Run 8: | 4:28 | 5:03 | faster than 75% |
| Wall balls: | 3:42 | 4:12 | faster than 81% |
| Roxzone: | 4:18 | 5:27 | faster than 83% |
| Runs (8 km) | 39:36 | 45:06 | faster than 78% |
| Stations (8) | 23:36 | ||
| Finish | 1:07:26 | 1:18:28 | 74th of 544 · faster than 86% |
130th of 275 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 81% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:54 | 5:27 | faster than 78% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 8:30 | 5:48 | faster than 4% |
| Sled pull: | 4:34 | 3:19 | faster than 6% |
| Run 4: | 5:14 | 5:48 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:26 | faster than 76% |
| Run 5: | 5:27 | 5:56 | faster than 69% |
| Row: | 4:46 | 4:33 | faster than 29% |
| Run 6: | 5:29 | 5:52 | faster than 67% |
| Farmers carry: | 3:42 | 1:44 | faster than 0% |
| Run 7: | 5:30 | 5:54 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 89% |
| Run 8: | 5:37 | 6:05 | faster than 68% |
| Wall balls: | 4:11 | 4:18 | faster than 56% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 44:21 | 45:30 | faster than 56% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:51 | 1:18:20 | 130th of 275 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:08 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:36 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:35 | Poznań 2025 · best of 3 | 4:25 |
| Row | 4:22 | Poznań 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Poznań 2025 · best of 3 | 5:03 |
| Wall balls | 5:51 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 28:59 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 3:54 | Poznań 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mateusz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Agata Szkudlarek7 races
- Arkadiusz Grabowiec1 race
- Karolina Sobczyk1 race
- Michał Tkaczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 68% |
| BBJ | 77% |
| Row | 78% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 35:06 running, 31:59 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mateusz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:14 |
| SkiErg | 4:08 | 4:20 |
| Run 2 | 4:14 | 4:16 |
| Sled push | 3:10 | 3:19 |
| Run 3 | 4:20 | 4:35 |
| Sled pull | 4:39 | 5:13 |
| Run 4 | 4:21 | 4:36 |
| Burpee broad jump | 3:35 | 4:22 |
| Run 5 | 4:26 | 4:41 |
| Row | 4:22 | 4:35 |
| Run 6 | 4:30 | 4:36 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:26 | 4:38 |
| Sandbag lunges | 4:15 | 4:53 |
| Run 8 | 4:44 | 4:57 |
| Wall balls | 5:58 | 6:25 |
| Roxzone | 3:54 | 4:32 |
| Finish | 1:10:53 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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