Athlete · Open Men · 30-34 ·

POL

Mateusz Grzelak

6 HYROX results over 2 seasons. Personal bests: Open Men 1:21:33 (Poznań 2025) · Pro Men 1:18:46 (Warsaw 2026).

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1:21:33 best Open Men time · Poznań 2025 also raced Pro Men: each has its own best below

top 36% best Open Men place · Poznań 2025 419th of 1,184 Open Men finishers there

1:18:46 latest race · Warsaw 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Poznań 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:33Poznań 2025 · 5 races Pro Men1:18:46Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:33 best 1:21:33 · Poznań

Each dot is one Open Men race. From the first Open Men race to the best: 11:53 faster (1:33:26 to 1:21:33).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:18:46	379th of 556	37:59	34:32	6:19	splits SkiErg4:15Sled push3:22Sled pull5:18Burpee broad jump5:09Row4:42Farmers carry2:09Sandbag lunges3:36Wall balls6:01Run 13:17Run 24:28Run 34:59Run 45:11Run 55:12Run 65:09Run 75:07Run 84:39Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:33	top 36% 419/1,184	40:07	35:11	6:19	splits SkiErg4:46Sled push2:40Sled pull4:48Burpee broad jump6:35Row5:04Farmers carry2:47Sandbag lunges3:04Wall balls5:27Run 13:59Run 24:24Run 35:27Run 45:16Run 55:08Run 65:14Run 74:51Run 85:51Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:27:27	391st of 745	42:42	35:56	8:53	splits SkiErg4:16Sled push3:43Sled pull4:29Burpee broad jump7:17Row4:47Farmers carry2:25Sandbag lunges3:29Wall balls5:30Run 13:24Run 25:01Run 35:49Run 45:49Run 55:55Run 65:13Run 75:15Run 86:18Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:22:56	753rd of 1,483	42:04	34:08	6:49	splits SkiErg4:22Sled push2:54Sled pull4:20Burpee broad jump7:03Row4:50Farmers carry1:56Sandbag lunges2:58Wall balls5:45Run 13:23Run 24:45Run 35:37Run 45:48Run 56:02Run 65:37Run 75:22Run 85:34Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:29:52	459th of 757	45:33	37:22	6:57	splits SkiErg4:23Sled push2:42Sled pull3:45Burpee broad jump8:49Row4:49Farmers carry1:50Sandbag lunges4:29Wall balls6:35Run 13:55Run 25:23Run 35:46Run 45:56Run 56:08Run 66:05Run 75:41Run 86:39Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:33:26	554th of 775	45:35	39:09	8:48	splits SkiErg4:26Sled push2:18Sled pull4:00Burpee broad jump9:56Row4:53Farmers carry2:07Sandbag lunges5:03Wall balls6:26Run 14:59Run 25:26Run 35:33Run 46:13Run 55:50Run 65:47Run 75:34Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mateuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 67%

Sled pull faster than 49%

Burpee broad jump faster than 32%

Row faster than 41%

Farmers carry faster than 15%

Sandbag lunges faster than 99%

Wall balls faster than 76%

Roxzone faster than 45%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 faster

Sled pull 0:01 slower

Burpee broad jump 0:55 slower

Row 0:06 slower

Farmers carry 0:39 slower

Sandbag lunges 2:08 faster

Wall balls 1:20 faster

Roxzone 0:16 slower

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mateusz against the typical Open Men finisher

Mateusz1:21:33

3:594:464:242:405:274:485:166:355:085:045:142:474:513:045:515:276:19

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown