GBR Martyn Inglis
6 HYROX races over 2 seasons. Best Open Men time: 2:23:57 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martyn Inglis at each race, oldest on the left; lower is faster.The best was 2:23:57 at Manchester (Nov 2024); Martyn Inglis was 23:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 3:03:50 |
| Manchester | Nov 2024 | Open Men | 2:23:57 |
| London | Dec 2024 | Open Men | 2:27:25 |
| Glasgow | Mar 2025 | Open Men | 2:34:43 |
| London | May 2025 | Open Men | 2:28:31 |
| London ExCeL | Dec 2025 | Open Men | 2:40:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
5,544th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: slower on every part, most on the eight runs (20:51). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:13 | faster than 0% |
| SkiErg: | 6:08 | 4:50 | faster than 0% |
| Run 2: | 7:12 | 3:46 | faster than 0% |
| Sled push: | 4:45 | 2:48 | faster than 1% |
| Run 3: | 7:29 | 4:00 | faster than 0% |
| Sled pull: | 8:42 | 4:47 | faster than 1% |
| Run 4: | 7:52 | 4:02 | faster than 0% |
| Burpee broad jump: | 11:23 | 5:30 | faster than 2% |
| Run 5: | 7:45 | 4:09 | faster than 0% |
| Row: | 6:38 | 4:56 | faster than 0% |
| Run 6: | 7:40 | 4:04 | faster than 0% |
| Farmers carry: | 4:36 | 2:03 | faster than 0% |
| Run 7: | 8:18 | 4:05 | faster than 0% |
| Sandbag lunges: | 12:31 | 5:09 | faster than 1% |
| Run 8: | 12:53 | 5:55 | faster than 0% |
| Wall balls: | 17:17 | 7:20 | faster than 1% |
| Roxzone: | 23:36 | 11:44 | faster than 0% |
| Runs (8 km) | 1:05:00 | 33:23 | faster than 0% |
| Stations (8) | 1:12:00 | ||
| Finish | 2:40:32 | 1:23:09 | 5544th of 5,554 · faster than 0% |
1,910th of 1,917 Open Men (faster than 0%). Against the 59 who finished around 1:55:39: most time gained on sled push (0:26), most lost on the eight runs (20:27). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 4:36 | faster than 0% |
| SkiErg: | 5:20 | 4:21 | faster than 1% |
| Run 2: | 8:19 | 4:30 | faster than 0% |
| Sled push: | 3:07 | 2:48 | faster than 30% |
| Run 3: | 9:26 | 4:49 | faster than 0% |
| Sled pull: | 7:25 | 4:20 | faster than 1% |
| Run 4: | 9:26 | 4:49 | faster than 0% |
| Burpee broad jump: | 10:52 | 5:16 | faster than 1% |
| Run 5: | 8:27 | 4:58 | faster than 1% |
| Row: | 5:54 | 4:40 | faster than 1% |
| Run 6: | 8:33 | 4:52 | faster than 1% |
| Farmers carry: | 3:43 | 2:09 | faster than 3% |
| Run 7: | 8:43 | 4:55 | faster than 1% |
| Sandbag lunges: | 10:01 | 5:07 | faster than 2% |
| Run 8: | 12:37 | 6:28 | faster than 1% |
| Wall balls: | 16:34 | 7:10 | faster than 1% |
| Roxzone: | 11:33 | 5:21 | faster than 0% |
| Runs (8 km) | 1:14:06 | 40:08 | faster than 0% |
| Stations (8) | 1:02:56 | ||
| Finish | 2:28:31 | 1:22:11 | 1910th of 1,917 · faster than 0% |
3,028th of 3,034 Open Men (faster than 0%). Against the 92 who finished around 1:55:22: slower on every part, most on the eight runs (25:05). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 3:36 | faster than 1% |
| SkiErg: | 5:07 | 4:22 | faster than 2% |
| Run 2: | 9:13 | 5:02 | faster than 0% |
| Sled push: | 3:51 | 2:52 | faster than 10% |
| Run 3: | 11:51 | 5:22 | faster than 0% |
| Sled pull: | 9:21 | 4:24 | faster than 0% |
| Run 4: | 10:46 | 5:21 | faster than 0% |
| Burpee broad jump: | 11:09 | 5:20 | faster than 2% |
| Run 5: | 10:24 | 5:36 | faster than 0% |
| Row: | 6:16 | 4:43 | faster than 0% |
| Run 6: | 10:42 | 5:28 | faster than 0% |
| Farmers carry: | 4:04 | 2:04 | faster than 0% |
| Run 7: | 11:03 | 5:29 | faster than 0% |
| Sandbag lunges: | 10:03 | 4:59 | faster than 2% |
| Run 8: | 9:36 | 4:41 | faster than 1% |
| Wall balls: | 14:24 | 6:31 | faster than 1% |
| Roxzone: | 10:47 | 4:55 | faster than 0% |
| Runs (8 km) | 1:19:46 | 40:58 | faster than 0% |
| Stations (8) | 1:04:15 | ||
| Finish | 2:34:43 | 1:22:00 | 3028th of 3,034 · faster than 0% |
2,312th of 2,324 Open Men (faster than 0%). Against the 69 who finished around 1:59:15: slower on every part, most on the eight runs (18:29). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 9:53 | 5:45 | faster than 0% |
| SkiErg: | 5:12 | 4:25 | faster than 2% |
| Run 2: | 7:28 | 4:21 | faster than 1% |
| Sled push: | 4:18 | 3:04 | faster than 10% |
| Run 3: | 8:50 | 4:41 | faster than 0% |
| Sled pull: | 8:22 | 5:03 | faster than 4% |
| Run 4: | 9:28 | 4:44 | faster than 0% |
| Burpee broad jump: | 12:09 | 5:53 | faster than 1% |
| Run 5: | 8:28 | 4:56 | faster than 0% |
| Row: | 6:17 | 4:48 | faster than 0% |
| Run 6: | 8:14 | 4:48 | faster than 0% |
| Farmers carry: | 3:36 | 2:07 | faster than 2% |
| Run 7: | 8:55 | 4:47 | faster than 0% |
| Sandbag lunges: | 10:23 | 5:05 | faster than 2% |
| Run 8: | 10:19 | 5:33 | faster than 1% |
| Wall balls: | 11:09 | 6:43 | faster than 8% |
| Roxzone: | 14:33 | 7:38 | faster than 1% |
| Runs (8 km) | 1:11:32 | 39:49 | faster than 0% |
| Stations (8) | 1:01:26 | ||
| Finish | 2:27:25 | 1:25:48 | 2312th of 2,324 · faster than 0% |
1,200th of 1,206 Open Men (faster than 0%). Against the 36 who finished around 1:54:28: slower on every part, most on the eight runs (20:51). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 3:30 | faster than 2% |
| SkiErg: | 5:11 | 4:16 | faster than 1% |
| Run 2: | 8:57 | 4:54 | faster than 1% |
| Sled push: | 3:56 | 2:26 | faster than 2% |
| Run 3: | 9:51 | 5:12 | faster than 0% |
| Sled pull: | 8:54 | 4:16 | faster than 0% |
| Run 4: | 10:00 | 5:14 | faster than 0% |
| Burpee broad jump: | 10:50 | 5:08 | faster than 1% |
| Run 5: | 9:55 | 5:19 | faster than 0% |
| Row: | 6:10 | 4:35 | faster than 0% |
| Run 6: | 9:20 | 5:16 | faster than 0% |
| Farmers carry: | 3:32 | 1:58 | faster than 1% |
| Run 7: | 9:43 | 5:16 | faster than 0% |
| Sandbag lunges: | 8:15 | 4:56 | faster than 4% |
| Run 8: | 11:01 | 5:43 | faster than 1% |
| Wall balls: | 11:22 | 6:03 | faster than 5% |
| Roxzone: | 11:15 | 5:39 | faster than 1% |
| Runs (8 km) | 1:14:39 | 40:49 | faster than 0% |
| Stations (8) | 58:10 | ||
| Finish | 2:23:57 | 1:20:16 | 1200th of 1,206 · faster than 0% |
2,729th of 2,732 Open Men (faster than 0%). Against the 82 who finished around 1:57:21: slower on every part, most on the eight runs (34:30). Runs 5 to 8 took 13:26 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 9:23 | 5:16 | faster than 0% |
| SkiErg: | 5:36 | 4:23 | faster than 0% |
| Run 2: | 8:39 | 4:36 | faster than 0% |
| Sled push: | 4:26 | 2:51 | faster than 3% |
| Run 3: | 9:15 | 4:54 | faster than 0% |
| Sled pull: | 13:19 | 4:53 | faster than 0% |
| Run 4: | 9:43 | 4:58 | faster than 0% |
| Burpee broad jump: | 15:03 | 5:51 | faster than 0% |
| Run 5: | 10:04 | 5:10 | faster than 0% |
| Row: | 7:32 | 4:46 | faster than 0% |
| Run 6: | 9:19 | 5:02 | faster than 0% |
| Farmers carry: | 5:07 | 2:06 | faster than 0% |
| Run 7: | 12:12 | 5:02 | faster than 0% |
| Sandbag lunges: | 10:17 | 5:05 | faster than 1% |
| Run 8: | 18:51 | 5:32 | faster than 0% |
| Wall balls: | 14:46 | 6:43 | faster than 1% |
| Roxzone: | 20:27 | 7:31 | faster than 0% |
| Runs (8 km) | 1:27:22 | 40:42 | faster than 0% |
| Stations (8) | 1:16:06 | ||
| Finish | 3:03:50 | 1:25:29 | 2729th of 2,732 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Glasgow 2025 · best of 6 | 4:34 |
| Sled push | 3:07 | London 2025 · best of 6 | 3:04 |
| Sled pull | 7:25 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 10:50 | Manchester 2024 · best of 6 | 5:38 |
| Row | 5:54 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 3:32 | Manchester 2024 · best of 6 | 2:11 |
| Sandbag lunges | 8:15 | Manchester 2024 · best of 6 | 5:20 |
| Wall balls | 11:09 | London 2024 · best of 6 | 7:03 |
| Runs (8 km) | 1:05:00 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 10:47 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Martyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Martyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 5% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Martyn: faster than |
|---|---|
| Ski | 1% |
| Push | 2% |
| Pull | 1% |
| BBJ | 1% |
| Row | 1% |
| Carry | 2% |
| Lunges | 5% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyn beat on each part of the race, at this race.Best: Wall balls (faster than 5%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:55 slower); weakest: Runs (8 km) (33:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyn: 1:14:43 running, 58:10 at the stations and 11:15 in the roxzone; the longest station was the wall balls (11:22).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Martyn | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 3:30 |
| SkiErg | 5:11 | 4:16 |
| Run 2 | 8:57 | 4:54 |
| Sled push | 3:56 | 2:26 |
| Run 3 | 9:51 | 5:12 |
| Sled pull | 8:54 | 4:16 |
| Run 4 | 10:00 | 5:14 |
| Burpee broad jump | 10:50 | 5:08 |
| Run 5 | 9:55 | 5:19 |
| Row | 6:10 | 4:35 |
| Run 6 | 9:20 | 5:16 |
| Farmers carry | 3:32 | 1:58 |
| Run 7 | 9:43 | 5:16 |
| Sandbag lunges | 8:15 | 4:56 |
| Run 8 | 11:01 | 5:43 |
| Wall balls | 11:22 | 6:03 |
| Roxzone | 11:15 | 5:39 |
| Finish | 2:23:57 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:42 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
