Athlete · Open Men · 45-49 · IRL IRL

Martin Real

www.roxtimes.com/athletes/martin-real-170d6250

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 6 partners. 4 age-group wins.

Best Open Men time1:05:19Málaga 2025
Best Open Men place35thof 836 · Tenerife 2026
Latest race58:23Birmingham Birm · Doubles Mixed with Barbara GillMartin's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 97% of Open Men at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:19

This line shows the finish time of Martin Real at each race, oldest on the left; lower is faster.The best was 1:05:19 at Málaga (Mar 2025); Martin Real was 2:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:05:19
Tenerife Sep 2026 Open Men 1:07:43

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Barbara Gill 58:23 47th of 3,498; 2nd of 293 aged 45-49 31:56 22:04 4:27 Runs 31:56 · Stations 22:04 · Roxzone 4:27

47th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on sled push (0:09), most lost on the eight runs (0:47). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:01 less).

Martin Real at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:32 5:51 faster than 92%
SkiErg: 3:53 4:18 faster than 95%
Run 2: 3:48 5:08 faster than 96%
Sled push: 1:45 2:26 faster than 97%
Run 3: 3:55 5:23 faster than 97%
Sled pull: 2:40 3:56 faster than 98%
Run 4: 3:57 5:24 faster than 96%
Burpee broad jump: 2:14 3:47 faster than 98%
Run 5: 3:57 5:29 faster than 97%
Row: 4:03 4:45 faster than 98%
Run 6: 3:53 5:25 faster than 98%
Farmers carry: 1:22 1:47 faster than 96%
Run 7: 3:58 5:27 faster than 97%
Sandbag lunges: 2:39 4:03 faster than 97%
Run 8: 3:59 5:30 faster than 97%
Wall balls: 3:28 4:45 faster than 98%
Roxzone: 4:27 6:34 faster than 96%
Runs (8 km) 31:56 43:45 faster than 97%
Stations (8) 22:04
Finish 58:23 1:22:06 47th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026 · 2 results
Race results
Open Men, 45-49 1:07:43 35th of 836; 1st of 65 aged 45-49 35:11 26:29 6:08 Runs 35:11 · Stations 26:29 · Roxzone 6:08

35th of 836 Open Men (faster than 95%).

Martin Real at HYROX Tenerife 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 836 Open Men finishers here who were slower on that part.
Part Time Typical here vs 836 Open Men here
Run 1: 4:19 4:48 faster than 79%
SkiErg: 4:09 4:26 faster than 87%
Run 2: 4:12 4:37 faster than 77%
Sled push: 2:47 3:52 faster than 95%
Run 3: 4:24 5:06 faster than 81%
Sled pull: 3:15 5:09 faster than 98%
Run 4: 4:26 5:03 faster than 80%
Burpee broad jump: 3:51 5:29 faster than 89%
Run 5: 4:26 5:11 faster than 83%
Row: 4:17 4:56 faster than 98%
Run 6: 4:25 5:07 faster than 81%
Farmers carry: 1:27 2:24 faster than 99%
Run 7: 4:19 5:09 faster than 88%
Sandbag lunges: 3:10 5:10 faster than 99%
Run 8: 4:44 5:54 faster than 88%
Wall balls: 3:33 7:08 fastest in the field
Roxzone: 6:08 7:05 faster than 70%
Runs (8 km) 35:11 41:22 faster than 84%
Stations (8) 26:29
Finish 1:07:43 1:27:17 35th of 836 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Laís Miyadaira 1:07:16 43rd of 762; 7th of 79 aged 40-44 37:20 24:28 5:32 Runs 37:20 · Stations 24:28 · Roxzone 5:32

43rd of 762 Doubles Mixed (faster than 94%).

Martin Real at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 4:38 5:33 faster than 86%
SkiErg: 3:53 4:14 faster than 93%
Run 2: 5:03 5:12 faster than 58%
Sled push: 2:06 2:47 faster than 92%
Run 3: 4:35 5:35 faster than 90%
Sled pull: 3:35 4:20 faster than 85%
Run 4: 4:25 5:39 faster than 93%
Burpee broad jump: 2:19 3:36 faster than 97%
Run 5: 4:35 5:44 faster than 92%
Row: 4:24 4:53 faster than 90%
Run 6: 4:34 5:44 faster than 92%
Farmers carry: 1:37 1:55 faster than 91%
Run 7: 4:33 5:46 faster than 94%
Sandbag lunges: 2:59 4:05 faster than 95%
Run 8: 5:00 6:20 faster than 91%
Wall balls: 3:35 4:38 faster than 95%
Roxzone: 5:32 7:33 faster than 86%
Runs (8 km) 37:20 45:33 faster than 90%
Stations (8) 24:28
Finish 1:07:16 1:24:54 43rd of 762 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Pro Men, 45-49 1:10:28 153rd of 460; 7th of 35 aged 45-49 33:09 31:29 5:55 Runs 33:09 · Stations 31:29 · Roxzone 5:55

153rd of 460 Pro Men (faster than 66%).

Martin Real at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:40 3:49 faster than 66%
SkiErg: 4:05 4:11 faster than 73%
Run 2: 3:53 4:03 faster than 64%
Sled push: 3:25 3:32 faster than 57%
Run 3: 4:10 4:17 faster than 59%
Sled pull: 4:44 5:33 faster than 72%
Run 4: 4:13 4:24 faster than 62%
Burpee broad jump: 4:16 4:10 faster than 45%
Run 5: 4:15 4:25 faster than 61%
Row: 4:26 4:36 faster than 73%
Run 6: 4:20 4:20 faster than 49%
Farmers carry: 1:45 2:00 faster than 70%
Run 7: 4:20 4:24 faster than 53%
Sandbag lunges: 3:52 4:39 faster than 78%
Run 8: 4:22 4:31 faster than 57%
Wall balls: 4:56 6:28 faster than 85%
Roxzone: 5:55 5:21 faster than 37%
Runs (8 km) 33:09 34:21 faster than 61%
Stations (8) 31:29
Finish 1:10:28 1:15:22 153rd of 460 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Barbara Gill 58:52 38th of 1,720; 3rd of 108 aged 45-49 32:41 22:09 4:07 Runs 32:41 · Stations 22:09 · Roxzone 4:07

38th of 1,720 Doubles Mixed (faster than 97%).

Martin Real at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:47 4:58 faster than 95%
SkiErg: 3:50 4:14 faster than 94%
Run 2: 3:58 5:11 faster than 96%
Sled push: 1:36 2:06 faster than 96%
Run 3: 4:09 5:26 faster than 96%
Sled pull: 2:30 3:46 faster than 99%
Run 4: 4:09 5:27 faster than 95%
Burpee broad jump: 2:33 3:26 faster than 90%
Run 5: 4:23 5:33 faster than 93%
Row: 4:06 4:49 faster than 98%
Run 6: 4:08 5:28 faster than 96%
Farmers carry: 1:20 1:42 faster than 96%
Run 7: 4:09 5:30 faster than 97%
Sandbag lunges: 2:53 3:52 faster than 91%
Run 8: 4:02 5:23 faster than 97%
Wall balls: 3:21 4:15 faster than 99%
Roxzone: 4:07 6:32 faster than 98%
Runs (8 km) 32:41 43:03 faster than 96%
Stations (8) 22:09
Finish 58:52 1:18:27 38th of 1,720 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Rachel Real 1:01:49 66th of 360; 4th of 19 aged 50-54 36:43 20:56 4:14 Runs 36:43 · Stations 20:56 · Roxzone 4:14

66th of 360 Doubles Mixed (faster than 81%).

Martin Real at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:29 4:43 faster than 59%
SkiErg: 3:53 4:06 faster than 78%
Run 2: 4:22 4:34 faster than 62%
Sled push: 1:26 1:52 faster than 94%
Run 3: 4:27 4:46 faster than 66%
Sled pull: 2:07 3:20 fastest in the field
Run 4: 4:24 4:45 faster than 68%
Burpee broad jump: 2:12 3:07 faster than 92%
Run 5: 4:33 4:54 faster than 65%
Row: 3:56 4:32 faster than 96%
Run 6: 4:19 4:51 faster than 73%
Farmers carry: 1:28 1:47 faster than 91%
Run 7: 4:25 4:54 faster than 71%
Sandbag lunges: 2:34 3:36 faster than 93%
Run 8: 5:48 6:36 faster than 73%
Wall balls: 3:20 4:15 faster than 98%
Roxzone: 4:14 5:03 faster than 76%
Runs (8 km) 36:43 40:13 faster than 67%
Stations (8) 20:56
Finish 1:01:49 1:12:35 66th of 360 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Paul Ryan 58:56 38th of 141; 5th of 16 aged 40-44 33:05 22:44 3:10 Runs 33:05 · Stations 22:44 · Roxzone 3:10

38th of 141 Pro Doubles Men (faster than 73%).

Martin Real at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 4:25 4:25 faster than 52%
SkiErg: 3:45 3:47 faster than 56%
Run 2: 3:59 4:08 faster than 65%
Sled push: 1:47 1:53 faster than 65%
Run 3: 4:07 4:25 faster than 69%
Sled pull: 2:58 3:27 faster than 85%
Run 4: 4:02 4:25 faster than 75%
Burpee broad jump: 2:22 2:32 faster than 63%
Run 5: 4:06 4:28 faster than 75%
Row: 3:51 4:02 faster than 80%
Run 6: 4:05 4:27 faster than 71%
Farmers carry: 1:24 1:38 faster than 95%
Run 7: 4:02 4:30 faster than 80%
Sandbag lunges: 3:01 3:14 faster than 67%
Run 8: 4:24 4:46 faster than 68%
Wall balls: 3:36 3:48 faster than 68%
Roxzone: 3:10 3:05 faster than 47%
Runs (8 km) 33:05 35:19 faster than 68%
Stations (8) 22:44
Finish 58:56 1:02:13 38th of 141 · faster than 73%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 3 results
Race results
Pro Men, 45-49 1:10:46 127th of 350; 7th of 22 aged 45-49 34:40 32:15 3:54 Runs 34:40 · Stations 32:15 · Roxzone 3:54

127th of 350 Pro Men (faster than 63%).

Martin Real at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:40 2:40 faster than 48%
SkiErg: 4:09 4:13 faster than 65%
Run 2: 4:24 4:30 faster than 55%
Sled push: 3:13 3:10 faster than 46%
Run 3: 4:47 4:52 faster than 58%
Sled pull: 4:58 5:17 faster than 59%
Run 4: 4:52 4:57 faster than 56%
Burpee broad jump: 4:20 4:10 faster than 44%
Run 5: 4:48 5:02 faster than 64%
Row: 4:16 4:30 faster than 83%
Run 6: 4:49 4:54 faster than 57%
Farmers carry: 1:51 2:00 faster than 64%
Run 7: 4:53 5:00 faster than 59%
Sandbag lunges: 3:59 4:33 faster than 70%
Run 8: 3:31 3:35 faster than 54%
Wall balls: 5:29 6:36 faster than 75%
Roxzone: 3:54 3:46 faster than 45%
Runs (8 km) 34:40 35:32 faster than 62%
Stations (8) 32:15
Finish 1:10:46 1:14:28 127th of 350 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Keith Moloney 56:50 35th of 1,676; 6th of 269 aged 40-44 33:00 20:33 3:23 Runs 33:00 · Stations 20:33 · Roxzone 3:23

35th of 1,676 Doubles Men (faster than 97%).

Martin Real at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:39 3:18 faster than 90%
SkiErg: 3:44 4:01 faster than 93%
Run 2: 4:28 5:18 faster than 88%
Sled push: 1:12 1:36 faster than 98%
Run 3: 4:33 5:39 faster than 93%
Sled pull: 2:15 3:13 faster than 98%
Run 4: 4:35 5:40 faster than 93%
Burpee broad jump: 2:18 3:25 faster than 96%
Run 5: 4:32 5:48 faster than 95%
Row: 3:49 4:28 faster than 99%
Run 6: 4:34 5:44 faster than 94%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 4:32 5:46 faster than 96%
Sandbag lunges: 2:33 3:35 faster than 96%
Run 8: 3:10 3:59 faster than 92%
Wall balls: 3:26 4:39 faster than 99%
Roxzone: 3:23 4:11 faster than 83%
Runs (8 km) 33:00 41:20 faster than 94%
Stations (8) 20:33
Finish 56:50 1:12:35 35th of 1,676 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Rachel Real 1:05:11 115th of 1,556; 1st of 43 aged 50-54 37:50 23:26 3:59 Runs 37:50 · Stations 23:26 · Roxzone 3:59

115th of 1,556 Doubles Mixed (faster than 92%). Against the 47 who finished around 1:03:16: most time gained on wall balls (0:32), most lost on the eight runs (2:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:16 more).

Martin Real at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:02 3:35 faster than 84%
SkiErg: 4:06 4:18 faster than 78%
Run 2: 4:51 5:49 faster than 88%
Sled push: 1:34 1:55 faster than 90%
Run 3: 5:15 6:10 faster than 86%
Sled pull: 2:42 3:47 faster than 97%
Run 4: 5:16 6:13 faster than 86%
Burpee broad jump: 2:41 3:52 faster than 93%
Run 5: 5:19 6:21 faster than 87%
Row: 4:19 4:47 faster than 91%
Run 6: 5:17 6:17 faster than 87%
Farmers carry: 1:33 1:49 faster than 87%
Run 7: 5:18 6:20 faster than 88%
Sandbag lunges: 3:02 4:02 faster than 91%
Run 8: 3:35 4:22 faster than 87%
Wall balls: 3:29 4:53 faster than 99%
Roxzone: 3:59 4:39 faster than 74%
Runs (8 km) 37:50 45:19 faster than 87%
Stations (8) 23:26
Finish 1:05:11 1:19:42 115th of 1,556 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:05:19 83rd of 1,501; 1st of 138 aged 45-49 33:24 27:21 4:39 Runs 33:24 · Stations 27:21 · Roxzone 4:39

83rd of 1,501 Open Men (faster than 94%). Against the 45 who finished around 1:05:03: most time gained on sled pull (0:18), most lost on the eight runs (1:11). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).

Martin Real at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:35 4:15 faster than 92%
SkiErg: 4:07 4:23 faster than 89%
Run 2: 3:58 4:40 faster than 90%
Sled push: 2:38 3:05 faster than 81%
Run 3: 4:16 5:02 faster than 88%
Sled pull: 3:19 4:31 faster than 94%
Run 4: 4:23 5:01 faster than 83%
Burpee broad jump: 3:50 5:07 faster than 86%
Run 5: 4:22 5:11 faster than 88%
Row: 4:19 4:53 faster than 97%
Run 6: 4:11 5:02 faster than 91%
Farmers carry: 1:33 2:05 faster than 92%
Run 7: 4:17 5:02 faster than 88%
Sandbag lunges: 3:32 4:59 faster than 95%
Run 8: 4:25 5:18 faster than 89%
Wall balls: 4:03 5:55 faster than 94%
Roxzone: 4:39 6:09 faster than 88%
Runs (8 km) 33:24 39:47 faster than 90%
Stations (8) 27:21
Finish 1:05:19 1:21:44 83rd of 1,501 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Conor Crowley 59:14 7th of 75; 1st of 18 aged 40-49 34:40 21:31 3:03† Runs 34:40 · Stations 21:31 · Roxzone 3:03

7th of 75 Pro Doubles Men (faster than 91%).

Martin Real at HYROX Katowice 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 3:13 3:30 faster than 78%
SkiErg: 3:36 3:45 faster than 81%
Run 2: 4:00 4:32 faster than 94%
Sled push: 1:27 1:43 faster than 91%
Run 3: 4:39 4:53 faster than 58%
Sled pull: 3:16 3:26 faster than 70%
Run 4: 4:20 4:58 faster than 83%
Burpee broad jump: 2:00 2:40 faster than 94%
Run 5: 4:29 5:01 faster than 77%
Row: 3:47 4:06 faster than 95%
Run 6: 4:33 5:01 faster than 75%
Farmers carry: 1:20 1:35 faster than 97%
Run 7: 4:34 5:03 faster than 74%
Sandbag lunges: 2:43 3:24 faster than 93%
Run 8: 4:52 5:12 faster than 62%
Wall balls: 3:22 3:51 faster than 97%
Roxzone †: 3:03
Runs (8 km) 34:40 39:04 faster than 77%
Stations (8) 21:31
Finish 59:14 1:06:53 7th of 75 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Paul Ryan 1:03:37 165th of 928; 23rd of 198 aged 40-49 38:47 21:21 3:34 Runs 38:47 · Stations 21:21 · Roxzone 3:34

165th of 928 Doubles Men (faster than 82%).

Martin Real at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:45 3:14 faster than 88%
SkiErg: 3:36 3:49 faster than 89%
Run 2: 4:36 5:15 faster than 85%
Sled push: 1:29 1:35 faster than 69%
Run 3: 5:00 5:40 faster than 81%
Sled pull: 2:16 3:00 faster than 94%
Run 4: 5:06 5:43 faster than 79%
Burpee broad jump: 2:28 3:17 faster than 88%
Run 5: 5:16 5:52 faster than 77%
Row: 4:08 4:24 faster than 82%
Run 6: 4:59 5:47 faster than 85%
Farmers carry: 1:16 1:34 faster than 94%
Run 7: 7:36 5:48 faster than 6%
Sandbag lunges: 2:32 3:23 faster than 93%
Run 8: 3:32 4:00 faster than 78%
Wall balls: 3:36 4:06 faster than 90%
Roxzone: 3:34 4:25 faster than 87%
Runs (8 km) 38:47 41:37 faster than 68%
Stations (8) 21:21
Finish 1:03:37 1:11:24 165th of 928 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Martin has done each station

Part Best Race Typical
SkiErg 4:07 Málaga 2025 · best of 2 4:34
Sled push 2:38 Málaga 2025 · best of 2 3:04
Sled pull 3:15 Tenerife 2026 · best of 2 4:57
Burpee broad jump 3:50 Málaga 2025 · best of 2 5:38
Row 4:17 Tenerife 2026 · best of 2 4:53
Farmers carry 1:27 Tenerife 2026 · best of 2 2:11
Sandbag lunges 3:10 Tenerife 2026 · best of 2 5:20
Wall balls 3:33 Tenerife 2026 · best of 2 7:03
Runs (8 km) 33:24 Málaga 2025 · best of 2 41:47
Roxzone 4:39 Málaga 2025 · best of 2 7:23
How to read

Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Martinedge = faster than everyone, centre = slowest

This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 82%).

See the numbers
Part Martin: faster than
Ski 89%
Push 82%
Pull 94%
BBJ 86%
Row 97%
Carry 93%
Lunges 95%
Wall balls 95%
Roxzone 88%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 82%
Sled pull faster than 94%
Burpee broad jump faster than 86%
Row faster than 97%
Farmers carry faster than 93%
Sandbag lunges faster than 95%
Wall balls faster than 95%
Roxzone faster than 88%
Runs (8 km) faster than 90%

How much of the field Martin beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:27 faster
Sled pull 1:12 faster
Burpee broad jump 1:17 faster
Row 0:34 faster
Farmers carry 0:32 faster
Sandbag lunges 1:27 faster
Wall balls 1:52 faster
Roxzone 1:30 faster
Runs (8 km) 6:23 faster

Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:05:19
3:354:073:582:384:163:194:233:504:224:194:111:334:173:324:254:034:39
Typical Open Men1:20:38
4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 33:27 running, 27:21 at the stations and 4:39 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).

See the numbers
Part Martin Typical Open Men
Run 1 3:35 4:15
SkiErg 4:07 4:23
Run 2 3:58 4:40
Sled push 2:38 3:05
Run 3 4:16 5:02
Sled pull 3:19 4:31
Run 4 4:23 5:01
Burpee broad jump 3:50 5:07
Run 5 4:22 5:11
Row 4:19 4:53
Run 6 4:11 5:02
Farmers carry 1:33 2:05
Run 7 4:17 5:02
Sandbag lunges 3:32 4:59
Run 8 4:25 5:18
Wall balls 4:03 5:55
Roxzone 4:39 6:09
Finish 1:05:19 1:21:44

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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