IRL Martin Real
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:05:19 (Málaga 2025) · Pro Men 1:10:28 (Málaga Apr 2026) · Doubles Mixed 0:58:52 (Málaga Apr 2026) · Pro Doubles Men 0:58:56 (Katowice 2026) · Doubles Men 0:56:50 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:07:43 | top 5% 35/836 | 35:11 | 26:29 | 6:08 | splitsSkiErg4:09Sled push2:47Sled pull3:15Burpee broad jump3:51Row4:17Farmers carry1:27Sandbag lunges3:10Wall balls3:33Run 14:19Run 24:12Run 34:24Run 44:26Run 54:26Run 64:25Run 74:19Run 84:44Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Laís Miyadaira, Martin Realwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:16 | top 6% 43/762 | 37:20 | 24:28 | 5:32 | splitsSkiErg3:53Sled push2:06Sled pull3:35Burpee broad jump2:19Row4:24Farmers carry1:37Sandbag lunges2:59Wall balls3:35Run 14:38Run 25:03Run 34:35Run 44:25Run 54:35Run 64:34Run 74:33Run 85:00Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Martin Real, Barbara Gillwhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:52 | top 3% 38/1,720 | 32:41 | 22:09 | 4:07 | splitsSkiErg3:50Sled push1:36Sled pull2:30Burpee broad jump2:33Row4:06Farmers carry1:20Sandbag lunges2:53Wall balls3:21Run 13:47Run 23:58Run 34:09Run 44:09Run 54:23Run 64:08Run 74:09Run 84:02Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:10:28 | top 34% 153/460 | 33:09 | 31:29 | 5:55 | splitsSkiErg4:05Sled push3:25Sled pull4:44Burpee broad jump4:16Row4:26Farmers carry1:45Sandbag lunges3:52Wall balls4:56Run 13:40Run 23:53Run 34:10Run 44:13Run 54:15Run 64:20Run 74:20Run 84:22Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Martin Real, Rachel Realwhat the whole field did → | Doubles Mixed · team 50-54 | 1:01:49 | top 19% 66/360 | 36:43 | 20:56 | 4:14 | splitsSkiErg3:53Sled push1:26Sled pull2:07Burpee broad jump2:12Row3:56Farmers carry1:28Sandbag lunges2:34Wall balls3:20Run 14:29Run 24:22Run 34:27Run 44:24Run 54:33Run 64:19Run 74:25Run 85:48Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paul Ryan, Martin Realwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:56 | top 27% 38/141 | 33:05 | 22:44 | 3:10 | splitsSkiErg3:45Sled push1:47Sled pull2:58Burpee broad jump2:22Row3:51Farmers carry1:24Sandbag lunges3:01Wall balls3:36Run 14:25Run 23:59Run 34:07Run 44:02Run 54:06Run 64:05Run 74:02Run 84:24Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Martin Real, Keith Moloneywhat the whole field did → | Doubles Men · team 40-44 | 0:56:50 | top 3% 35/1,676 | 33:00 | 20:33 | 3:23 | splitsSkiErg3:44Sled push1:12Sled pull2:15Burpee broad jump2:18Row3:49Farmers carry1:16Sandbag lunges2:33Wall balls3:26Run 12:39Run 24:28Run 34:33Run 44:35Run 54:32Run 64:34Run 74:32Run 83:10Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Rachel Real, Martin Realwhat the whole field did → | Doubles Mixed · team 50-54 | 1:05:11 | top 8% 114/1,556 | 37:50 | 23:26 | 3:59 | splitsSkiErg4:06Sled push1:34Sled pull2:42Burpee broad jump2:41Row4:19Farmers carry1:33Sandbag lunges3:02Wall balls3:29Run 13:02Run 24:51Run 35:15Run 45:16Run 55:19Run 65:17Run 75:18Run 83:35Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:10:46 | top 37% 127/350 | 34:40 | 32:15 | 3:54 | splitsSkiErg4:09Sled push3:13Sled pull4:58Burpee broad jump4:20Row4:16Farmers carry1:51Sandbag lunges3:59Wall balls5:29Run 12:40Run 24:24Run 34:47Run 44:52Run 54:48Run 64:49Run 74:53Run 83:31Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:05:19 | top 6% 83/1,501 | 33:24 | 27:21 | 4:39 | splitsSkiErg4:07Sled push2:38Sled pull3:19Burpee broad jump3:50Row4:19Farmers carry1:33Sandbag lunges3:32Wall balls4:03Run 13:35Run 23:58Run 34:16Run 44:23Run 54:22Run 64:11Run 74:17Run 84:25Full report for this race → |
| Katowice 2025 21 Feb 2025team: Martin Real, Conor Crowleywhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:14 | 7th of 75 | 34:40 | 21:31 | 3:03 | splitsSkiErg3:36Sled push1:27Sled pull3:16Burpee broad jump2:00Row3:47Farmers carry1:20Sandbag lunges2:43Wall balls3:22Run 13:13Run 24:00Run 34:39Run 44:20Run 54:29Run 64:33Run 74:34Run 84:52Full report for this race → |
| Dublin 2024 17 Nov 2024team: Paul Ryan, Martin Realwhat the whole field did → | Doubles Men · team 40-49 | 1:03:37 | top 18% 165/928 | 38:47 | 21:21 | 3:34 | splitsSkiErg3:36Sled push1:29Sled pull2:16Burpee broad jump2:28Row4:08Farmers carry1:16Sandbag lunges2:32Wall balls3:36Run 12:45Run 24:36Run 35:00Run 45:06Run 55:16Run 64:59Run 77:36Run 83:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
