DEN Martin Lerner
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Lerner at each race, oldest on the left; lower is faster.The best was 1:03:12 at Hamburg (Oct 2026); Martin Lerner was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:05:26 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:03:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Martin Lerner at each race, oldest on the left; lower is faster.The best was 1:02:36 at Copenhagen (Mar 2025); Martin Lerner was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:02:36 |
| Copenhagen | Mar 2026 | Doubles Men | 1:07:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
122nd of 472 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:07 | faster than 51% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:26 | 4:30 | faster than 54% |
| Sled push: | 2:05 | 2:19 | faster than 75% |
| Run 3: | 4:30 | 4:48 | faster than 66% |
| Sled pull: | 3:26 | 3:44 | faster than 68% |
| Run 4: | 4:30 | 4:48 | faster than 63% |
| Burpee broad jump: | 2:05 | 2:45 | faster than 88% |
| Run 5: | 4:27 | 4:53 | faster than 68% |
| Row: | 4:04 | 4:09 | faster than 65% |
| Run 6: | 4:24 | 4:49 | faster than 69% |
| Farmers carry: | 1:45 | 1:40 | faster than 38% |
| Run 7: | 4:21 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:37 | faster than 76% |
| Run 8: | 3:44 | 4:09 | faster than 68% |
| Wall balls: | 4:02 | 4:06 | faster than 58% |
| Roxzone: | 4:34 | 5:11 | faster than 71% |
| Runs (8 km) | 34:23 | 37:19 | faster than 66% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:12 | 1:09:56 | 122nd of 472 · faster than 74% |
13th of 58 Relay Mixed (faster than 78%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 64% |
| SkiErg: | 4:12 | 4:38 | faster than 84% |
| Run 2: | 4:14 | 4:47 | faster than 71% |
| Sled push: | 2:30 | 2:50 | faster than 73% |
| Run 3: | 4:21 | 4:36 | faster than 66% |
| Sled pull: | 3:26 | 3:44 | faster than 73% |
| Run 4: | 4:32 | 4:29 | faster than 49% |
| Burpee broad jump: | 3:35 | 4:27 | faster than 75% |
| Run 5: | 4:01 | 5:02 | faster than 84% |
| Row: | 4:15 | 4:48 | faster than 73% |
| Run 6: | 4:24 | 5:06 | faster than 75% |
| Farmers carry: | 1:42 | 1:45 | faster than 54% |
| Run 7: | 4:39 | 5:01 | faster than 59% |
| Sandbag lunges: | 4:55 | 4:28 | faster than 26% |
| Run 8: | 3:51 | 4:03 | faster than 63% |
| Wall balls: | 4:43 | 4:48 | faster than 57% |
| Roxzone: | 4:33 | 5:23 | faster than 80% |
| Runs (8 km) | 33:41 | 37:50 | faster than 77% |
| Stations (8) | 29:18 | ||
| Finish | 1:07:29 | 1:16:41 | 13th of 58 · faster than 78% |
172nd of 874 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 7:25 | faster than 72% |
| SkiErg: | 4:03 | 4:03 | faster than 51% |
| Run 2: | 4:12 | 4:35 | faster than 75% |
| Sled push: | 1:49 | 1:51 | faster than 57% |
| Run 3: | 4:33 | 4:54 | faster than 71% |
| Sled pull: | 3:12 | 3:06 | faster than 41% |
| Run 4: | 4:27 | 4:55 | faster than 77% |
| Burpee broad jump: | 2:09 | 3:08 | faster than 96% |
| Run 5: | 4:32 | 5:04 | faster than 78% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:28 | 4:58 | faster than 77% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:36 | 4:57 | faster than 70% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 78% |
| Run 8: | 4:34 | 5:10 | faster than 77% |
| Wall balls: | 3:57 | 4:17 | faster than 73% |
| Roxzone: | 5:02 | 6:12 | faster than 85% |
| Runs (8 km) | 38:07 | 41:57 | faster than 76% |
| Stations (8) | 24:01 | ||
| Finish | 1:07:07 | 1:14:42 | 172nd of 874 · faster than 80% |
177th of 345 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 45% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 3:33 | 3:19 | faster than 35% |
| Run 3: | 4:41 | 4:35 | faster than 44% |
| Sled pull: | 6:11 | 5:13 | faster than 29% |
| Run 4: | 4:37 | 4:36 | faster than 49% |
| Burpee broad jump: | 3:49 | 4:22 | faster than 69% |
| Run 5: | 4:35 | 4:41 | faster than 54% |
| Row: | 4:27 | 4:35 | faster than 67% |
| Run 6: | 4:44 | 4:36 | faster than 44% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:28 | 4:38 | faster than 59% |
| Sandbag lunges: | 4:49 | 4:53 | faster than 52% |
| Run 8: | 4:51 | 4:57 | faster than 56% |
| Wall balls: | 7:47 | 6:25 | faster than 25% |
| Roxzone: | 4:04 | 4:32 | faster than 68% |
| Runs (8 km) | 36:34 | 36:40 | faster than 51% |
| Stations (8) | 37:00 | ||
| Finish | 1:17:33 | 1:17:10 | 177th of 345 · faster than 48% |
363rd of 1,895 Open Men (faster than 80%). Against the 56 who finished around 1:15:48: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:26 | faster than 67% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:25 | 4:40 | faster than 62% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 4:19 | 4:51 | faster than 67% |
| Run 4: | 4:42 | 4:59 | faster than 64% |
| Burpee broad jump: | 3:48 | 5:43 | faster than 93% |
| Run 5: | 4:36 | 5:13 | faster than 78% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 6:17 | 5:03 | faster than 12% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 4:35 | 5:03 | faster than 72% |
| Sandbag lunges: | 4:01 | 5:24 | faster than 88% |
| Run 8: | 4:38 | 5:47 | faster than 87% |
| Wall balls: | 5:38 | 7:20 | faster than 80% |
| Roxzone: | 5:50 | 7:50 | faster than 93% |
| Runs (8 km) | 38:58 | 41:30 | faster than 64% |
| Stations (8) | 30:53 | ||
| Finish | 1:15:36 | 1:28:05 | 363rd of 1,895 · faster than 80% |
76th of 312 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:00 | faster than 43% |
| SkiErg: | 3:42 | 3:46 | faster than 64% |
| Run 2: | 4:10 | 4:17 | faster than 58% |
| Sled push: | 2:02 | 2:21 | faster than 79% |
| Run 3: | 4:15 | 4:40 | faster than 69% |
| Sled pull: | 4:22 | 4:16 | faster than 45% |
| Run 4: | 4:21 | 4:40 | faster than 64% |
| Burpee broad jump: | 1:55 | 2:56 | faster than 97% |
| Run 5: | 4:18 | 4:44 | faster than 72% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:10 | 4:41 | faster than 72% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:09 | 4:42 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 87% |
| Run 8: | 4:20 | 4:58 | faster than 78% |
| Wall balls: | 4:34 | 4:19 | faster than 40% |
| Roxzone: | 5:30 | 6:34 | faster than 79% |
| Runs (8 km) | 34:46 | 37:46 | faster than 69% |
| Stations (8) | 25:15 | ||
| Finish | 1:05:26 | 1:12:11 | 76th of 312 · faster than 75% |
159th of 1,397 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:07:47: most time gained on sled pull (0:05), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:32 | faster than 86% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:31 | 5:12 | faster than 84% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 4:48 | 5:23 | faster than 81% |
| Sled pull: | 2:55 | 3:27 | faster than 84% |
| Run 4: | 4:47 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 65% |
| Run 5: | 4:45 | 5:35 | faster than 87% |
| Row: | 4:34 | 4:38 | faster than 60% |
| Run 6: | 4:38 | 5:31 | faster than 89% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:41 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 59% |
| Run 8: | 5:26 | 6:31 | faster than 88% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 38:19 | 44:48 | faster than 87% |
| Stations (8) | 25:44 | ||
| Finish | 1:08:18 | 1:19:28 | 159th of 1,397 · faster than 88% |
123rd of 736 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 76% |
| SkiErg: | 3:49 | 4:00 | faster than 80% |
| Run 2: | 4:13 | 4:35 | faster than 73% |
| Sled push: | 1:33 | 1:42 | faster than 75% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 2:21 | 2:46 | faster than 82% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 2:08 | 2:59 | faster than 93% |
| Run 5: | 4:31 | 4:59 | faster than 75% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:25 | 4:56 | faster than 76% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:23 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:27 | 3:13 | faster than 94% |
| Run 8: | 4:53 | 5:12 | faster than 65% |
| Wall balls: | 3:43 | 4:02 | faster than 76% |
| Roxzone: | 5:00 | 6:06 | faster than 83% |
| Runs (8 km) | 35:49 | 40:01 | faster than 76% |
| Stations (8) | 21:53 | ||
| Finish | 1:02:36 | 1:10:54 | 123rd of 736 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Kenneth Nilausen3 races
- Mads Woetmann2 races
- Mette Møller2 races
- Anna Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 52% |
| Push | 35% |
| Pull | 29% |
| BBJ | 70% |
| Row | 67% |
| Carry | 45% |
| Lunges | 52% |
| Wall balls | 26% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:36 running, 37:00 at the stations and 4:04 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:14 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:22 | 4:16 |
| Sled push | 3:33 | 3:19 |
| Run 3 | 4:41 | 4:35 |
| Sled pull | 6:11 | 5:13 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 3:49 | 4:22 |
| Run 5 | 4:35 | 4:41 |
| Row | 4:27 | 4:35 |
| Run 6 | 4:44 | 4:36 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 4:28 | 4:38 |
| Sandbag lunges | 4:49 | 4:53 |
| Run 8 | 4:51 | 4:57 |
| Wall balls | 7:47 | 6:25 |
| Roxzone | 4:04 | 4:32 |
| Finish | 1:17:33 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
