GBR Martin Gosling
7 HYROX results over 2 seasons. Personal bests: Open Men 1:11:35 (Birmingham 2025) · Pro Men 1:16:30 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:58 faster (1:13:33 to 1:11:35).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:12:34 | top 19% 514/2,728 | 36:36 | 32:56 | 3:02 | splitsSkiErg4:29Sled push3:09Sled pull4:03Burpee broad jump5:37Row4:56Farmers carry2:22Sandbag lunges3:43Wall balls4:37Run 14:22Run 24:08Run 34:27Run 44:34Run 54:40Run 64:42Run 74:16Run 85:31Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:27 | top 29% 769/2,661 | 36:43 | 33:00 | 6:49 | splitsSkiErg4:25Sled push2:55Sled pull3:47Burpee broad jump4:28Row4:52Farmers carry1:41Sandbag lunges4:20Wall balls6:32Run 14:17Run 24:06Run 34:14Run 44:31Run 54:56Run 64:21Run 74:40Run 85:42Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:13:00 | top 21% 513/2,544 | 35:46 | 30:51 | 6:27 | splitsSkiErg4:18Sled push2:59Sled pull4:14Burpee broad jump5:12Row4:43Farmers carry1:57Sandbag lunges2:22Wall balls5:06Run 13:08Run 24:31Run 34:35Run 44:38Run 55:02Run 64:45Run 74:53Run 84:18Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:11:35 | top 16% 608/3,945 | 33:45 | 32:20 | 5:34 | splitsSkiErg4:23Sled push2:53Sled pull4:20Burpee broad jump4:44Row4:42Farmers carry1:46Sandbag lunges4:23Wall balls5:09Run 14:32Run 23:55Run 34:00Run 44:11Run 54:30Run 64:15Run 74:09Run 84:16Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:33 | top 19% 422/2,324 | 36:01 | 31:19 | 6:16 | splitsSkiErg4:21Sled push2:48Sled pull4:14Burpee broad jump4:31Row4:41Farmers carry1:51Sandbag lunges3:46Wall balls5:07Run 15:20Run 24:01Run 34:12Run 44:17Run 54:43Run 64:23Run 74:09Run 84:59Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:16:30 | top 50% 73/147 | 37:29 | 34:18 | 4:48 | splitsSkiErg4:21Sled push3:16Sled pull5:01Burpee broad jump4:03Row4:33Farmers carry2:04Sandbag lunges4:46Wall balls6:14Run 13:21Run 24:40Run 34:33Run 44:42Run 55:03Run 64:53Run 74:49Run 85:33Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:22:29 | 183rd of 343 | 38:35 | 37:18 | 6:40 | splitsSkiErg4:14Sled push4:02Sled pull5:53Burpee broad jump4:59Row4:34Farmers carry1:48Sandbag lunges4:27Wall balls7:21Run 14:29Run 24:09Run 34:30Run 44:43Run 54:54Run 64:48Run 75:01Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
