GBR Martin Gosling
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Gosling at each race, oldest on the left; lower is faster.The best was 1:11:35 at Birmingham (Oct 2025); Martin Gosling was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:13:33 |
| Birmingham | Oct 2025 | Open Men | 1:11:35 |
| Manchester | Jan 2026 | Open Men | 1:13:00 |
| Glasgow | Mar 2026 | Open Men | 1:16:27 |
| Cardiff | Apr 2026 | Open Men | 1:12:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:58 faster (1:13:33 to 1:11:35).
This line shows the finish time of Martin Gosling at each race, oldest on the left; lower is faster.The best was 1:16:30 at Manchester (Nov 2024); Martin Gosling was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:22:29 |
| Manchester | Nov 2024 | Pro Men | 1:16:30 |
| Birmingham | Oct 2026 | Pro Men | 1:17:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
375th of 693 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:28 | 4:18 | faster than 30% |
| Run 2: | 3:52 | 3:58 | faster than 57% |
| Sled push: | 4:37 | 4:00 | faster than 23% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 5:14 | 4:58 | faster than 42% |
| Run 4: | 4:16 | 4:16 | faster than 50% |
| Burpee broad jump: | 4:50 | 4:07 | faster than 32% |
| Run 5: | 4:17 | 4:20 | faster than 53% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 4:20 | 4:14 | faster than 44% |
| Farmers carry: | 1:59 | 2:05 | faster than 57% |
| Run 7: | 4:25 | 4:19 | faster than 45% |
| Sandbag lunges: | 4:52 | 4:44 | faster than 46% |
| Run 8: | 4:45 | 4:32 | faster than 41% |
| Wall balls: | 6:50 | 6:50 | faster than 50% |
| Roxzone: | 5:23 | 5:21 | faster than 48% |
| Runs (8 km) | 34:44 | 34:36 | faster than 48% |
| Stations (8) | 37:32 | ||
| Finish | 1:17:37 | 1:16:06 | 375th of 693 · faster than 45% |
514th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on wall balls (0:48), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:08 | faster than 88% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:34 | 5:06 | faster than 75% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 55% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:42 | 5:21 | faster than 80% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 89% |
| Run 8: | 5:31 | 5:58 | faster than 67% |
| Wall balls: | 4:37 | 6:46 | faster than 90% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 36:36 | 41:35 | faster than 81% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:34 | 1:23:41 | 514th of 2,728 · faster than 81% |
771st of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (1:47), most lost on the roxzone (2:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 83% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 2:55 | 2:53 | faster than 48% |
| Run 3: | 4:14 | 5:08 | faster than 91% |
| Sled pull: | 3:47 | 4:19 | faster than 73% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 74% |
| Run 5: | 4:56 | 5:17 | faster than 66% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:21 | 5:10 | faster than 87% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:40 | 5:10 | faster than 74% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 77% |
| Run 8: | 5:42 | 6:00 | faster than 61% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 6:49 | 4:57 | faster than 18% |
| Runs (8 km) | 36:43 | 41:46 | faster than 80% |
| Stations (8) | 33:00 | ||
| Finish | 1:16:27 | 1:24:12 | 771st of 2,661 · faster than 71% |
513th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on sandbag lunges (2:13), most lost on the roxzone (2:12). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 4:35 | 5:26 | faster than 88% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 4:38 | 5:29 | faster than 86% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 5:02 | 5:38 | faster than 76% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 2:22 | 5:23 | fastest in the field |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 5:06 | 7:00 | faster than 84% |
| Roxzone: | 6:27 | 5:26 | faster than 33% |
| Runs (8 km) | 35:46 | 41:15 | faster than 82% |
| Stations (8) | 30:51 | ||
| Finish | 1:13:00 | 1:24:01 | 513th of 2,544 · faster than 79% |
608th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 3:55 | 4:33 | faster than 84% |
| Sled push: | 2:53 | 3:15 | faster than 67% |
| Run 3: | 4:00 | 4:53 | faster than 91% |
| Sled pull: | 4:20 | 5:02 | faster than 75% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:44 | 5:36 | faster than 71% |
| Run 5: | 4:30 | 5:05 | faster than 77% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 5:09 | 7:15 | faster than 87% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 33:45 | 39:57 | faster than 85% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:35 | 1:25:13 | 608th of 3,945 · faster than 84% |
422nd of 2,324 Open Men (faster than 81%). Against the 71 who finished around 1:14:26: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 72% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:01 | 4:21 | faster than 71% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:12 | 4:41 | faster than 78% |
| Sled pull: | 4:14 | 5:03 | faster than 78% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 4:31 | 5:53 | faster than 80% |
| Run 5: | 4:43 | 4:56 | faster than 60% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:23 | 4:48 | faster than 71% |
| Farmers carry: | 1:51 | 2:07 | faster than 74% |
| Run 7: | 4:09 | 4:47 | faster than 83% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:59 | 5:33 | faster than 71% |
| Wall balls: | 5:07 | 6:43 | faster than 83% |
| Roxzone: | 6:16 | 7:38 | faster than 81% |
| Runs (8 km) | 36:01 | 39:49 | faster than 75% |
| Stations (8) | 31:19 | ||
| Finish | 1:13:33 | 1:25:48 | 422nd of 2,324 · faster than 81% |
73rd of 147 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:08 | faster than 31% |
| SkiErg: | 4:21 | 4:03 | faster than 12% |
| Run 2: | 4:40 | 4:29 | faster than 34% |
| Sled push: | 3:16 | 2:56 | faster than 32% |
| Run 3: | 4:33 | 4:44 | faster than 67% |
| Sled pull: | 5:01 | 5:14 | faster than 59% |
| Run 4: | 4:42 | 4:48 | faster than 59% |
| Burpee broad jump: | 4:03 | 4:27 | faster than 63% |
| Run 5: | 5:03 | 4:51 | faster than 39% |
| Row: | 4:33 | 4:22 | faster than 33% |
| Run 6: | 4:53 | 4:51 | faster than 47% |
| Farmers carry: | 2:04 | 2:01 | faster than 47% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 62% |
| Run 8: | 5:33 | 5:20 | faster than 40% |
| Wall balls: | 6:14 | 6:34 | faster than 58% |
| Roxzone: | 4:48 | 4:56 | faster than 56% |
| Runs (8 km) | 37:29 | 37:16 | faster than 48% |
| Stations (8) | 34:18 | ||
| Finish | 1:16:30 | 1:16:51 | 73rd of 147 · faster than 50% |
183rd of 343 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:45 | faster than 71% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 4:09 | 4:11 | faster than 54% |
| Sled push: | 4:02 | 3:18 | faster than 18% |
| Run 3: | 4:30 | 4:31 | faster than 52% |
| Sled pull: | 5:53 | 5:52 | faster than 49% |
| Run 4: | 4:43 | 4:32 | faster than 37% |
| Burpee broad jump: | 4:59 | 4:53 | faster than 48% |
| Run 5: | 4:54 | 4:40 | faster than 35% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:48 | 4:32 | faster than 34% |
| Farmers carry: | 1:48 | 2:06 | faster than 74% |
| Run 7: | 5:01 | 4:37 | faster than 28% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 6:04 | 5:03 | faster than 17% |
| Wall balls: | 7:21 | 6:42 | faster than 39% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 38:35 | 36:54 | faster than 37% |
| Stations (8) | 37:18 | ||
| Finish | 1:22:29 | 1:21:03 | 183rd of 343 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:48 | London 2024 · best of 5 | 3:04 |
| Sled pull | 3:47 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:28 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:41 | London 2024 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:22 | Manchester 2026 · best of 5 | 5:20 |
| Wall balls | 4:37 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:45 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:34 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 66% |
| Push | 68% |
| Pull | 75% |
| BBJ | 72% |
| Row | 62% |
| Carry | 81% |
| Lunges | 75% |
| Wall balls | 88% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 33:48 running, 32:19 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:18 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 2:53 | 3:15 |
| Run 3 | 4:00 | 4:53 |
| Sled pull | 4:20 | 5:02 |
| Run 4 | 4:11 | 4:55 |
| Burpee broad jump | 4:44 | 5:36 |
| Run 5 | 4:30 | 5:05 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:09 | 4:55 |
| Sandbag lunges | 4:23 | 5:12 |
| Run 8 | 4:16 | 5:10 |
| Wall balls | 5:09 | 7:15 |
| Roxzone | 5:34 | 6:40 |
| Finish | 1:11:35 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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