NED Martijn Jansen
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn Jansen at each race, oldest on the left; lower is faster.The best was 1:00:41 at Amsterdam (Jan 2026); Martijn Jansen was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:14:08 |
| Rotterdam | Feb 2025 | Doubles Men | 1:08:43 |
| Mechelen | Apr 2025 | Doubles Men | 1:03:29 |
| Cologne | Apr 2025 | Doubles Men | 1:03:10 |
| Amsterdam | Jan 2026 | Doubles Men | 1:00:41 |
| Heerenveen | May 2026 | Doubles Men | 1:24:40 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
296th of 1,512 Doubles Men (faster than 80%). Against the 45 who finished around 1:06:46: most time gained on sandbag lunges (0:31), most lost on the roxzone (0:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 72% |
| SkiErg: | 4:03 | 4:00 | faster than 41% |
| Run 2: | 4:23 | 4:55 | faster than 75% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 4:52 | 5:15 | faster than 67% |
| Sled pull: | 2:56 | 3:11 | faster than 69% |
| Run 4: | 4:48 | 5:16 | faster than 71% |
| Burpee broad jump: | 2:33 | 3:19 | faster than 89% |
| Run 5: | 4:48 | 5:21 | faster than 74% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 4:29 | 5:19 | faster than 84% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:28 | 5:18 | faster than 86% |
| Sandbag lunges: | 2:37 | 3:36 | faster than 96% |
| Run 8: | 5:13 | 5:37 | faster than 66% |
| Wall balls: | 3:49 | 4:17 | faster than 85% |
| Roxzone: | 6:30 | 6:59 | faster than 63% |
| Runs (8 km) | 36:23 | 41:02 | faster than 77% |
| Stations (8) | 23:50 | ||
| Finish | 1:06:40 | 1:14:39 | 296th of 1,512 · faster than 80% |
266th of 2,814 Doubles Mixed (faster than 90%). Against the 84 who finished around 1:11:48: most time gained on the roxzone (0:39), most lost on the eight runs (1:21). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 86% |
| SkiErg: | 4:19 | 4:34 | faster than 77% |
| Run 2: | 5:14 | 6:03 | faster than 78% |
| Sled push: | 1:57 | 2:14 | faster than 76% |
| Run 3: | 5:21 | 6:21 | faster than 81% |
| Sled pull: | 3:19 | 4:10 | faster than 86% |
| Run 4: | 5:18 | 6:22 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:59 | faster than 92% |
| Run 5: | 5:09 | 6:26 | faster than 87% |
| Row: | 4:30 | 5:01 | faster than 89% |
| Run 6: | 5:09 | 6:21 | faster than 86% |
| Farmers carry: | 1:50 | 1:52 | faster than 57% |
| Run 7: | 5:14 | 6:19 | faster than 84% |
| Sandbag lunges: | 3:18 | 4:31 | faster than 91% |
| Run 8: | 4:40 | 5:52 | faster than 86% |
| Wall balls: | 3:53 | 5:09 | faster than 92% |
| Roxzone: | 5:31 | 8:55 | faster than 95% |
| Runs (8 km) | 40:03 | 49:00 | faster than 84% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:15 | 1:29:54 | 266th of 2,814 · faster than 90% |
1,199th of 1,462 Doubles Men (faster than 18%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:24), most lost on the eight runs (2:13). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:34 | faster than 7% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 5:39 | 4:40 | faster than 12% |
| Sled push: | 2:06 | 1:42 | faster than 12% |
| Run 3: | 5:54 | 4:58 | faster than 14% |
| Sled pull: | 3:50 | 3:02 | faster than 11% |
| Run 4: | 5:46 | 5:02 | faster than 18% |
| Burpee broad jump: | 4:20 | 3:25 | faster than 17% |
| Run 5: | 6:00 | 5:12 | faster than 19% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:52 | 5:04 | faster than 18% |
| Farmers carry: | 2:08 | 1:39 | faster than 5% |
| Run 7: | 5:47 | 5:06 | faster than 22% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 28% |
| Run 8: | 6:33 | 5:26 | faster than 16% |
| Wall balls: | 4:36 | 4:26 | faster than 41% |
| Roxzone: | 8:11 | 7:18 | faster than 30% |
| Runs (8 km) | 47:13 | 40:05 | faster than 15% |
| Stations (8) | 29:21 | ||
| Finish | 1:24:40 | 1:13:44 | 1199th of 1,462 · faster than 18% |
330th of 385 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:26 | faster than 18% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 4:43 | 4:10 | faster than 21% |
| Sled push: | 2:17 | 2:01 | faster than 25% |
| Run 3: | 4:55 | 4:27 | faster than 26% |
| Sled pull: | 4:01 | 3:35 | faster than 28% |
| Run 4: | 5:03 | 4:30 | faster than 25% |
| Burpee broad jump: | 4:18 | 2:47 | faster than 5% |
| Run 5: | 5:08 | 4:35 | faster than 23% |
| Row: | 4:13 | 4:14 | faster than 53% |
| Run 6: | 5:06 | 4:30 | faster than 23% |
| Farmers carry: | 2:01 | 1:38 | faster than 9% |
| Run 7: | 5:08 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:29 | 3:35 | faster than 3% |
| Run 8: | 5:56 | 5:08 | faster than 23% |
| Wall balls: | 5:37 | 4:13 | faster than 11% |
| Roxzone: | 8:04 | 5:08 | faster than 3% |
| Runs (8 km) | 41:02 | 36:37 | faster than 25% |
| Stations (8) | 32:16 | ||
| Finish | 1:21:17 | 1:07:43 | 330th of 385 · faster than 14% |
114th of 1,738 Doubles Men (faster than 93%). Against the 52 who finished around 59:45: most time gained on wall balls (0:26), most lost on sled pull (0:39). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:57 | faster than 97% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 3:53 | 4:47 | faster than 93% |
| Sled push: | 1:31 | 1:53 | faster than 92% |
| Run 3: | 4:19 | 5:05 | faster than 87% |
| Sled pull: | 3:28 | 3:17 | faster than 38% |
| Run 4: | 4:14 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 84% |
| Run 5: | 4:10 | 5:15 | faster than 93% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:24 | 5:10 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:26 | faster than 81% |
| Run 8: | 4:35 | 5:40 | faster than 91% |
| Wall balls: | 3:25 | 4:22 | fastest in the field |
| Roxzone: | 4:50 | 6:03 | faster than 89% |
| Runs (8 km) | 32:36 | 40:27 | faster than 93% |
| Stations (8) | 23:21 | ||
| Finish | 1:00:41 | 1:12:40 | 114th of 1,738 · faster than 93% |
1,594th of 1,912 Open Men (faster than 16%). Against the 60 who finished around 1:47:32: most time gained on wall balls (1:21), most lost on sled push (1:01). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 38% |
| SkiErg: | 4:53 | 4:30 | faster than 11% |
| Run 2: | 5:46 | 5:13 | faster than 25% |
| Sled push: | 5:26 | 3:38 | faster than 5% |
| Run 3: | 6:24 | 5:40 | faster than 23% |
| Sled pull: | 6:17 | 5:04 | faster than 16% |
| Run 4: | 6:11 | 5:40 | faster than 29% |
| Burpee broad jump: | 7:27 | 5:43 | faster than 17% |
| Run 5: | 6:50 | 5:50 | faster than 18% |
| Row: | 5:27 | 4:48 | faster than 8% |
| Run 6: | 6:24 | 5:41 | faster than 24% |
| Farmers carry: | 3:33 | 2:13 | faster than 5% |
| Run 7: | 6:29 | 5:39 | faster than 23% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 22% |
| Run 8: | 7:51 | 4:54 | faster than 8% |
| Wall balls: | 8:06 | 7:20 | faster than 36% |
| Roxzone: | 7:37 | 5:40 | faster than 18% |
| Runs (8 km) | 50:54 | 43:51 | faster than 19% |
| Stations (8) | 47:32 | ||
| Finish | 1:45:59 | 1:28:30 | 1594th of 1,912 · faster than 16% |
96th of 910 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:02 | faster than 94% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 3:49 | 4:44 | faster than 95% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 3:57 | 5:01 | faster than 95% |
| Sled pull: | 3:02 | 2:59 | faster than 46% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:24 | 3:11 | faster than 40% |
| Run 5: | 4:11 | 5:12 | faster than 93% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:05 | 5:09 | faster than 94% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:07 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 4:44 | 6:03 | faster than 95% |
| Wall balls: | 4:16 | 4:24 | faster than 58% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 33:02 | 41:39 | faster than 95% |
| Stations (8) | 25:42 | ||
| Finish | 1:03:10 | 1:13:35 | 96th of 910 · faster than 89% |
103rd of 898 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:29 | faster than 90% |
| SkiErg: | 3:54 | 3:57 | faster than 62% |
| Run 2: | 3:36 | 4:20 | faster than 89% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 3:53 | 4:39 | faster than 87% |
| Sled pull: | 2:50 | 3:08 | faster than 70% |
| Run 4: | 3:47 | 4:41 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 71% |
| Run 5: | 3:56 | 4:45 | faster than 88% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 3:57 | 4:42 | faster than 86% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 3:53 | 4:40 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 80% |
| Run 8: | 4:03 | 4:59 | faster than 91% |
| Wall balls: | 4:08 | 3:59 | faster than 39% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 32:26 | 39:25 | faster than 90% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:29 | 1:14:14 | 103rd of 898 · faster than 88% |
297th of 1,384 Doubles Men (faster than 78%). Against the 43 who finished around 1:08:14: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:51). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:21 | faster than 81% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:35 | 5:02 | faster than 74% |
| Sled push: | 1:31 | 1:40 | faster than 76% |
| Run 3: | 4:52 | 5:24 | faster than 75% |
| Sled pull: | 2:37 | 3:03 | faster than 81% |
| Run 4: | 5:04 | 5:28 | faster than 69% |
| Burpee broad jump: | 3:03 | 3:22 | faster than 66% |
| Run 5: | 5:06 | 5:39 | faster than 75% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:57 | 5:30 | faster than 76% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 5:18 | 5:30 | faster than 59% |
| Sandbag lunges: | 2:43 | 3:23 | faster than 90% |
| Run 8: | 5:23 | 5:52 | faster than 70% |
| Wall balls: | 3:42 | 3:51 | faster than 65% |
| Roxzone: | 5:40 | 6:02 | faster than 62% |
| Runs (8 km) | 39:52 | 44:10 | faster than 75% |
| Stations (8) | 23:16 | ||
| Finish | 1:08:43 | 1:16:00 | 297th of 1,384 · faster than 78% |
509th of 1,180 Doubles Men (faster than 56%). Against the 35 who finished around 1:14:42: most time gained on the eight runs (1:33), most lost on the roxzone (1:54). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:57 | faster than 38% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 5:17 | 5:27 | faster than 58% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 5:21 | 5:42 | faster than 69% |
| Sled pull: | 2:16 | 2:43 | faster than 86% |
| Run 4: | 5:18 | 5:46 | faster than 74% |
| Burpee broad jump: | 3:47 | 3:11 | faster than 23% |
| Run 5: | 5:27 | 5:55 | faster than 72% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:28 | 5:52 | faster than 70% |
| Farmers carry: | 1:31 | 1:30 | faster than 48% |
| Run 7: | 5:15 | 5:51 | faster than 78% |
| Sandbag lunges: | 3:31 | 3:20 | faster than 39% |
| Run 8: | 5:54 | 6:13 | faster than 63% |
| Wall balls: | 3:58 | 3:56 | faster than 46% |
| Roxzone: | 7:22 | 5:37 | faster than 15% |
| Runs (8 km) | 42:06 | 45:17 | faster than 69% |
| Stations (8) | 24:43 | ||
| Finish | 1:14:08 | 1:15:55 | 509th of 1,180 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Jeroen Jansen2 races
- Ramon van Dorsselaer2 races
- Remco Steegs2 races
- Clio Scholing1 race
- Jio Classen1 race
- Michiel Odink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 12% |
| Push | 6% |
| Pull | 17% |
| BBJ | 18% |
| Row | 9% |
| Carry | 6% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 50:56 running, 47:31 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:48 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 5:46 | 5:13 |
| Sled push | 5:26 | 3:38 |
| Run 3 | 6:24 | 5:40 |
| Sled pull | 6:17 | 5:04 |
| Run 4 | 6:11 | 5:40 |
| Burpee broad jump | 7:27 | 5:43 |
| Run 5 | 6:50 | 5:50 |
| Row | 5:27 | 4:48 |
| Run 6 | 6:24 | 5:41 |
| Farmers carry | 3:33 | 2:13 |
| Run 7 | 6:29 | 5:39 |
| Sandbag lunges | 6:23 | 5:10 |
| Run 8 | 7:51 | 4:54 |
| Wall balls | 8:06 | 7:20 |
| Roxzone | 7:37 | 5:40 |
| Finish | 1:45:59 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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