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Athlete · Open Women · 30-34 · POL POL

Marta Kruk

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10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.

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Best Open Women time1:14:40Warsaw 2026
Best Open Women place43rdof 657 · Poznań 2025
Latest race1:14:40Warsaw 2026 · Open WomenMarta's best Open Women time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:14:40Warsaw 2026 · 8 racesDoubles Mixed1:04:00Katowice 2026 · 2 races · with Piotr Świderski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:40 best 1:14:40 · Warsaw

This line shows the finish time of Marta Kruk at each race, oldest on the left; lower is faster.The best was 1:14:40 at Warsaw (Apr 2026); Marta Kruk was 9:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:24:03
Poznań Nov 2024 Open Women 1:21:34
Katowice Feb 2025 Open Women 1:21:07
Warsaw Apr 2025 Open Women 1:17:34
Riga May 2025 Open Women 1:19:21
Poznań Dec 2025 Open Women 1:16:43
Katowice Feb 2026 Open Women 1:15:23
Warsaw Apr 2026 Open Women 1:14:40

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:23 faster (1:24:03 to 1:14:40).

Every race

10 results at 8 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026
Race results
Open Women, 30-34 1:14:40 90th of 1,146; 18th of 254 aged 30-34 36:48 33:35 4:22 Runs 36:48 · Stations 33:35 · Roxzone 4:22

90th of 1,146 Open Women (faster than 92%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (1:45), most lost on sled pull (0:44). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:57 more).

Marta Kruk at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:35 4:25 faster than 92%
SkiErg: 5:28 5:12 faster than 29%
Run 2: 4:49 5:55 faster than 91%
Sled push: 2:43 2:41 faster than 48%
Run 3: 4:50 6:09 faster than 95%
Sled pull: 4:53 4:59 faster than 55%
Run 4: 4:54 6:08 faster than 93%
Burpee broad jump: 4:57 6:25 faster than 83%
Run 5: 4:52 6:17 faster than 95%
Row: 5:36 5:29 faster than 40%
Run 6: 4:52 6:09 faster than 94%
Farmers carry: 1:55 2:04 faster than 70%
Run 7: 4:52 6:09 faster than 94%
Sandbag lunges: 4:19 4:52 faster than 71%
Run 8: 4:08 5:19 faster than 94%
Wall balls: 3:44 6:13 faster than 98%
Roxzone: 4:22 6:17 faster than 96%
Runs (8 km) 36:48 46:42 faster than 94%
Stations (8) 33:35
Finish 1:14:40 1:31:43 90th of 1,146 · faster than 92%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Open Women, 30-34 1:15:23 50th of 486; 13th of 97 aged 30-34 38:15 33:54 3:18 Runs 38:15 · Stations 33:54 · Roxzone 3:18

50th of 486 Open Women (faster than 89%).

Marta Kruk at HYROX Katowice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 486 Open Women finishers here who were slower on that part.
Part Time Typical here vs 486 Open Women here
Run 1: 4:45 5:52 faster than 94%
SkiErg: 5:27 5:17 faster than 34%
Run 2: 4:29 5:36 faster than 95%
Sled push: 2:44 2:35 faster than 36%
Run 3: 4:41 5:53 faster than 94%
Sled pull: 5:13 5:11 faster than 48%
Run 4: 4:47 5:53 faster than 91%
Burpee broad jump: 4:54 6:25 faster than 82%
Run 5: 4:51 6:08 faster than 93%
Row: 5:33 5:17 faster than 27%
Run 6: 4:47 5:55 faster than 92%
Farmers carry: 2:02 2:09 faster than 64%
Run 7: 4:49 5:55 faster than 90%
Sandbag lunges: 4:09 4:59 faster than 78%
Run 8: 5:10 6:33 faster than 90%
Wall balls: 3:52 6:11 faster than 97%
Roxzone: 3:18 5:22 faster than 95%
Runs (8 km) 38:15 47:58 faster than 93%
Stations (8) 33:54
Finish 1:15:23 1:31:54 50th of 486 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Piotr Świderski 1:04:00 58th of 488; 16th of 118 aged 30-34 35:58 25:10 2:57 Runs 35:58 · Stations 25:10 · Roxzone 2:57

58th of 488 Doubles Mixed (faster than 88%).

Marta Kruk at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:35 5:39 faster than 88%
SkiErg: 4:15 4:16 faster than 53%
Run 2: 4:22 5:18 faster than 85%
Sled push: 1:40 1:50 faster than 71%
Run 3: 4:29 5:33 faster than 90%
Sled pull: 3:22 3:23 faster than 52%
Run 4: 4:29 5:31 faster than 89%
Burpee broad jump: 2:47 3:20 faster than 78%
Run 5: 4:33 5:43 faster than 89%
Row: 4:14 4:30 faster than 80%
Run 6: 4:25 5:36 faster than 91%
Farmers carry: 1:48 1:43 faster than 38%
Run 7: 4:26 5:39 faster than 92%
Sandbag lunges: 3:35 3:44 faster than 56%
Run 8: 4:42 6:01 faster than 90%
Wall balls: 3:29 4:07 faster than 91%
Roxzone: 2:57 4:20 faster than 93%
Runs (8 km) 35:58 45:10 faster than 90%
Stations (8) 25:10
Finish 1:04:00 1:16:35 58th of 488 · faster than 88%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Women, 30-34 1:16:43 43rd of 657; 13th of 151 aged 30-34 37:38 34:59 4:10 Runs 37:38 · Stations 34:59 · Roxzone 4:10

43rd of 657 Open Women (faster than 93%).

Marta Kruk at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:25 5:28 faster than 93%
SkiErg: 5:17 5:27 faster than 67%
Run 2: 4:30 5:37 faster than 94%
Sled push: 2:59 2:49 faster than 38%
Run 3: 4:45 5:54 faster than 93%
Sled pull: 5:20 5:54 faster than 68%
Run 4: 4:50 5:57 faster than 91%
Burpee broad jump: 5:09 6:50 faster than 85%
Run 5: 4:42 6:01 faster than 96%
Row: 5:34 5:39 faster than 57%
Run 6: 4:39 5:55 faster than 95%
Farmers carry: 2:25 2:17 faster than 38%
Run 7: 4:50 5:53 faster than 91%
Sandbag lunges: 4:18 5:06 faster than 78%
Run 8: 5:00 6:18 faster than 92%
Wall balls: 3:57 6:32 faster than 98%
Roxzone: 4:10 6:32 faster than 97%
Runs (8 km) 37:38 47:21 faster than 94%
Stations (8) 34:59
Finish 1:16:43 1:34:47 43rd of 657 · faster than 93%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Women, 30-34 1:19:21 34th of 291; 9th of 71 aged 30-34 39:33 36:12 3:41 Runs 39:33 · Stations 36:12 · Roxzone 3:41

34th of 291 Open Women (faster than 88%).

Marta Kruk at HYROX Riga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 291 Open Women here
Run 1: 3:54 4:37 faster than 94%
SkiErg: 5:17 5:07 faster than 36%
Run 2: 4:44 5:37 faster than 92%
Sled push: 3:41 2:22 faster than 1%
Run 3: 5:04 5:57 faster than 87%
Sled pull: 6:30 5:21 faster than 22%
Run 4: 5:11 6:05 faster than 87%
Burpee broad jump: 4:50 6:39 faster than 89%
Run 5: 5:06 6:18 faster than 92%
Row: 5:53 5:23 faster than 18%
Run 6: 5:03 6:07 faster than 91%
Farmers carry: 2:00 2:08 faster than 70%
Run 7: 5:09 6:10 faster than 89%
Sandbag lunges: 4:23 4:51 faster than 70%
Run 8: 5:25 6:37 faster than 88%
Wall balls: 3:38 6:07 fastest in the field
Roxzone: 3:41 6:00 faster than 98%
Runs (8 km) 39:33 47:50 faster than 91%
Stations (8) 36:12
Finish 1:19:21 1:31:41 34th of 291 · faster than 88%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Women, 30-34 1:17:34 76th of 575; 23rd of 136 aged 30-34 39:32 33:57 4:12 Runs 39:32 · Stations 33:57 · Roxzone 4:12

76th of 575 Open Women (faster than 86%).

Marta Kruk at HYROX Warsaw 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 575 Open Women finishers here who were slower on that part.
Part Time Typical here vs 575 Open Women here
Run 1: 3:42 4:16 faster than 83%
SkiErg: 5:19 5:12 faster than 39%
Run 2: 5:01 5:47 faster than 83%
Sled push: 2:54 2:27 faster than 23%
Run 3: 5:19 6:02 faster than 81%
Sled pull: 5:18 5:23 faster than 54%
Run 4: 5:26 6:04 faster than 78%
Burpee broad jump: 4:43 6:27 faster than 89%
Run 5: 5:18 6:12 faster than 87%
Row: 5:27 5:24 faster than 48%
Run 6: 5:08 6:08 faster than 90%
Farmers carry: 1:51 2:07 faster than 81%
Run 7: 5:09 6:06 faster than 87%
Sandbag lunges: 4:09 4:38 faster than 70%
Run 8: 4:31 5:22 faster than 86%
Wall balls: 4:16 6:11 faster than 93%
Roxzone: 4:12 6:04 faster than 95%
Runs (8 km) 39:32 46:42 faster than 87%
Stations (8) 33:57
Finish 1:17:34 1:30:39 76th of 575 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Piotr Świderski 1:09:51 113th of 544; 55th of 230 aged 30-39 38:10 27:13 4:33 Runs 38:10 · Stations 27:13 · Roxzone 4:33

113th of 544 Doubles Mixed (faster than 79%).

Marta Kruk at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:24 4:16 faster than 87%
SkiErg: 4:09 4:15 faster than 65%
Run 2: 4:54 5:38 faster than 79%
Sled push: 1:51 1:52 faster than 53%
Run 3: 5:07 5:57 faster than 81%
Sled pull: 4:05 3:46 faster than 34%
Run 4: 5:04 5:56 faster than 82%
Burpee broad jump: 3:20 3:36 faster than 62%
Run 5: 5:04 6:04 faster than 85%
Row: 4:39 4:40 faster than 53%
Run 6: 5:09 5:57 faster than 81%
Farmers carry: 1:32 1:40 faster than 75%
Run 7: 5:14 6:00 faster than 79%
Sandbag lunges: 3:35 3:40 faster than 53%
Run 8: 4:17 5:03 faster than 83%
Wall balls: 4:02 4:12 faster than 59%
Roxzone: 4:33 5:27 faster than 78%
Runs (8 km) 38:10 45:06 faster than 83%
Stations (8) 27:13
Finish 1:09:51 1:18:28 113th of 544 · faster than 79%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Women, 30-34 1:21:07 63rd of 272; 22nd of 72 aged 30-34 43:16 33:51 4:00† Runs 43:16 · Stations 33:51 · Roxzone 4:00

63rd of 272 Open Women (faster than 77%).

Marta Kruk at HYROX Katowice 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 272 Open Women finishers here who were slower on that part.
Part Time Typical here vs 272 Open Women here
Run 1: 4:05 4:26 faster than 71%
SkiErg: 5:12 5:13 faster than 52%
Run 2: 5:20 5:48 faster than 69%
Sled push: 2:43 2:09 faster than 14%
Run 3: 5:23 6:06 faster than 78%
Sled pull: 4:54 5:08 faster than 59%
Run 4: 5:29 6:11 faster than 76%
Burpee broad jump: 4:32 6:39 faster than 90%
Run 5: 5:40 6:14 faster than 72%
Row: 5:29 5:22 faster than 41%
Run 6: 5:35 6:10 faster than 71%
Farmers carry: 2:30 2:13 faster than 28%
Run 7: 5:44 6:12 faster than 67%
Sandbag lunges: 4:28 4:53 faster than 62%
Run 8: 6:00 6:45 faster than 73%
Wall balls: 4:03 6:17 faster than 97%
Roxzone †: 4:00
Runs (8 km) 43:16 48:06 faster than 73%
Stations (8) 33:51
Finish 1:21:07 1:32:12 63rd of 272 · faster than 77%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Women, 30-34 1:21:34 64th of 265; 18th of 66 aged 30-34 41:35 34:11 5:53 Runs 41:35 · Stations 34:11 · Roxzone 5:53

64th of 265 Open Women (faster than 76%).

Marta Kruk at HYROX Poznań 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 265 Open Women finishers here who were slower on that part.
Part Time Typical here vs 265 Open Women here
Run 1: 5:31 5:46 faster than 62%
SkiErg: 5:22 5:13 faster than 37%
Run 2: 4:42 5:14 faster than 75%
Sled push: 2:21 2:06 faster than 28%
Run 3: 5:02 5:27 faster than 72%
Sled pull: 4:51 5:04 faster than 62%
Run 4: 5:10 5:29 faster than 66%
Burpee broad jump: 5:12 6:29 faster than 82%
Run 5: 5:19 5:35 faster than 64%
Row: 5:44 5:33 faster than 35%
Run 6: 5:11 5:30 faster than 66%
Farmers carry: 2:00 2:09 faster than 68%
Run 7: 5:05 5:29 faster than 71%
Sandbag lunges: 4:10 4:36 faster than 71%
Run 8: 5:37 6:09 faster than 72%
Wall balls: 4:31 6:20 faster than 92%
Roxzone: 5:53 7:09 faster than 83%
Runs (8 km) 41:35 45:03 faster than 69%
Stations (8) 34:11
Finish 1:21:34 1:31:13 64th of 265 · faster than 76%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 30-34 1:24:03 227th of 1,086; 53rd of 217 aged 30-34 46:31 32:09 5:27 Runs 46:31 · Stations 32:09 · Roxzone 5:27

227th of 1,086 Open Women (faster than 79%). Against the 33 who finished around 1:23:53: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:11). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:48 more).

Marta Kruk at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:14 4:12 faster than 48%
SkiErg: 5:22 5:05 faster than 23%
Run 2: 5:50 6:00 faster than 58%
Sled push: 2:17 2:18 faster than 53%
Run 3: 5:52 6:14 faster than 66%
Sled pull: 4:57 5:07 faster than 58%
Run 4: 6:13 6:16 faster than 52%
Burpee broad jump: 4:21 6:41 faster than 95%
Run 5: 6:11 6:28 faster than 61%
Row: 5:38 5:22 faster than 28%
Run 6: 6:00 6:20 faster than 65%
Farmers carry: 1:47 2:04 faster than 86%
Run 7: 5:55 6:20 faster than 66%
Sandbag lunges: 3:53 5:02 faster than 88%
Run 8: 6:19 7:02 faster than 73%
Wall balls: 3:54 6:04 faster than 97%
Roxzone: 5:27 6:44 faster than 84%
Runs (8 km) 46:31 49:19 faster than 65%
Stations (8) 32:09
Finish 1:24:03 1:34:29 227th of 1,086 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Marta has done each station

Part Best Race Typical
SkiErg 5:12 Katowice 2025 · best of 8 5:16
Sled push 2:17 Amsterdam 2024 · best of 8 2:55
Sled pull 4:51 Poznań 2024 · best of 8 5:47
Burpee broad jump 4:21 Amsterdam 2024 · best of 8 6:46
Row 5:27 Warsaw 2025 · best of 8 5:31
Farmers carry 1:47 Amsterdam 2024 · best of 8 2:19
Sandbag lunges 3:53 Amsterdam 2024 · best of 8 5:13
Wall balls 3:38 Riga 2025 · best of 8 6:43
Runs (8 km) 36:48 Warsaw 2026 · best of 8 46:44
Roxzone 3:18 Katowice 2026 · best of 7 7:57
How to read

Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Martaedge = faster than everyone, centre = slowest

This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Marta: faster than
Ski 29%
Push 49%
Pull 56%
BBJ 84%
Row 40%
Carry 71%
Lunges 71%
Wall balls 99%
Roxzone 96%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 49%
Sled pull faster than 56%
Burpee broad jump faster than 84%
Row faster than 40%
Farmers carry faster than 71%
Sandbag lunges faster than 71%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 95%

How much of the field Marta beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:02 slower
Sled pull 0:06 faster
Burpee broad jump 1:28 faster
Row 0:07 slower
Farmers carry 0:09 faster
Sandbag lunges 0:33 faster
Wall balls 2:29 faster
Roxzone 1:55 faster
Runs (8 km) 9:54 faster

Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:54 faster); weakest: SkiErg (0:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Open Women finisher

Marta1:14:40
3:355:284:492:434:504:534:544:574:525:364:521:554:524:194:083:444:22
Typical Open Women1:30:43
4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 36:52 running, 33:35 at the stations and 4:22 in the roxzone; the longest station was the row (5:36).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).

See the numbers
Part Marta Typical Open Women
Run 1 3:35 4:25
SkiErg 5:28 5:12
Run 2 4:49 5:55
Sled push 2:43 2:41
Run 3 4:50 6:09
Sled pull 4:53 4:59
Run 4 4:54 6:08
Burpee broad jump 4:57 6:25
Run 5 4:52 6:17
Row 5:36 5:29
Run 6 4:52 6:09
Farmers carry 1:55 2:04
Run 7 4:52 6:09
Sandbag lunges 4:19 4:52
Run 8 4:08 5:19
Wall balls 3:44 6:13
Roxzone 4:22 6:17
Finish 1:14:40 1:31:43

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Open Women finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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