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Athlete · Open Women · 30-34 · NED NED

Marlous Janssen

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

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Best Open Women time1:25:27Amsterdam 2026
Best Open Women place289thof 1,119 · Rotterdam 2025
Latest race1:12:54Maastricht 2026 · Doubles Mixed with Bjorn Van Veggel3:44 slower than Marlous's best Doubles Mixed time (1:09:10)
Strongest part of the raceRuns (8 km)faster than 84% of Open Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:27Amsterdam 2026 · 4 racesDoubles Women1:13:43Mechelen 2026 · 4 races · with Franca RietecoDoubles Mixed1:09:10Rotterdam 2026 · 3 races · with Bjorn Van VeggelRelay Mixed1:11:49Ghent 2025 · 1 race · with Celine Heijne, Robbert-Jan Vasse, Bjorn Van Veggel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:27

This line shows the finish time of Marlous Janssen at each race, oldest on the left; lower is faster.The best was 1:25:27 at Amsterdam (Jan 2026); Marlous Janssen was 7:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:33:24
Maastricht Feb 2025 Open Women 1:29:46
Rotterdam Feb 2025 Open Women 1:25:53
Amsterdam Jan 2026 Open Women 1:25:27

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:57 faster (1:33:24 to 1:25:27).

Every race

12 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 30-34, with Bjorn Van Veggel 1:12:54 269th of 1,366; 64th of 278 aged 30-34 40:38 25:53 6:26 Runs 40:38 · Stations 25:53 · Roxzone 6:26

269th of 1,366 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:13:05: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:21 more).

Marlous Janssen at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:43 4:18 faster than 77%
SkiErg: 4:21 4:16 faster than 39%
Run 2: 5:03 5:31 faster than 69%
Sled push: 2:18 2:03 faster than 24%
Run 3: 5:13 5:45 faster than 74%
Sled pull: 2:58 3:48 faster than 92%
Run 4: 5:09 5:48 faster than 76%
Burpee broad jump: 2:41 3:46 faster than 93%
Run 5: 5:17 5:54 faster than 74%
Row: 4:43 4:50 faster than 65%
Run 6: 5:19 5:52 faster than 72%
Farmers carry: 1:37 1:51 faster than 84%
Run 7: 5:24 5:53 faster than 70%
Sandbag lunges: 3:13 4:05 faster than 87%
Run 8: 5:34 6:14 faster than 73%
Wall balls: 4:02 4:28 faster than 73%
Roxzone: 6:26 7:50 faster than 81%
Runs (8 km) 40:38 45:16 faster than 75%
Stations (8) 25:53
Finish 1:12:54 1:22:42 269th of 1,366 · faster than 80%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Women, team 30-34, with Franca Rieteco 1:16:17 261st of 1,497; 46th of 231 aged 30-34 40:40 28:08 7:35 Runs 40:40 · Stations 28:08 · Roxzone 7:35

261st of 1,497 Doubles Women (faster than 82%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (0:56), most lost on the roxzone (0:19). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:06 more).

Marlous Janssen at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 4:27 5:34 faster than 92%
SkiErg: 4:39 4:37 faster than 46%
Run 2: 4:43 5:41 faster than 90%
Sled push: 1:48 1:42 faster than 35%
Run 3: 5:06 5:52 faster than 85%
Sled pull: 3:23 3:40 faster than 70%
Run 4: 5:07 5:56 faster than 85%
Burpee broad jump: 3:50 4:28 faster than 76%
Run 5: 5:21 6:03 faster than 81%
Row: 5:06 5:06 faster than 51%
Run 6: 5:12 5:57 faster than 84%
Farmers carry: 1:52 1:50 faster than 46%
Run 7: 5:17 5:59 faster than 83%
Sandbag lunges: 3:17 3:38 faster than 71%
Run 8: 5:30 6:23 faster than 85%
Wall balls: 4:13 4:16 faster than 53%
Roxzone: 7:35 8:29 faster than 71%
Runs (8 km) 40:40 47:37 faster than 87%
Stations (8) 28:08
Finish 1:16:17 1:25:44 261st of 1,497 · faster than 82%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 30-34, with Bjorn Van Veggel 1:09:10 213th of 2,213; 49th of 431 aged 30-34 38:39 25:33 5:03 Runs 38:39 · Stations 25:33 · Roxzone 5:03

213th of 2,213 Doubles Mixed (faster than 90%). Against the 67 who finished around 1:09:29: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:10 more).

Marlous Janssen at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:33 5:40 faster than 90%
SkiErg: 4:25 4:33 faster than 68%
Run 2: 4:32 5:22 faster than 84%
Sled push: 2:05 1:57 faster than 36%
Run 3: 4:54 5:40 faster than 83%
Sled pull: 3:00 3:41 faster than 88%
Run 4: 4:48 5:44 faster than 86%
Burpee broad jump: 2:38 3:48 faster than 93%
Run 5: 4:51 5:48 faster than 86%
Row: 4:29 4:50 faster than 83%
Run 6: 4:51 5:44 faster than 85%
Farmers carry: 1:34 1:49 faster than 87%
Run 7: 4:53 5:48 faster than 86%
Sandbag lunges: 3:24 4:06 faster than 81%
Run 8: 5:20 6:36 faster than 88%
Wall balls: 3:58 4:41 faster than 84%
Roxzone: 5:03 7:01 faster than 93%
Runs (8 km) 38:39 46:31 faster than 88%
Stations (8) 25:33
Finish 1:09:10 1:23:41 213th of 2,213 · faster than 90%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Women, team 30-34, with Franca Rieteco 1:13:43 133rd of 1,101; 36th of 283 aged 30-34 39:56 26:53 6:59 Runs 39:56 · Stations 26:53 · Roxzone 6:59

133rd of 1,101 Doubles Women (faster than 88%).

Marlous Janssen at HYROX Mechelen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 3:44 4:35 faster than 91%
SkiErg: 4:23 4:42 faster than 89%
Run 2: 4:53 5:36 faster than 86%
Sled push: 1:52 1:41 faster than 22%
Run 3: 5:11 5:51 faster than 82%
Sled pull: 3:19 3:52 faster than 84%
Run 4: 5:07 5:54 faster than 85%
Burpee broad jump: 3:17 4:26 faster than 92%
Run 5: 5:18 6:03 faster than 83%
Row: 4:39 5:05 faster than 91%
Run 6: 5:11 5:59 faster than 85%
Farmers carry: 1:43 1:51 faster than 69%
Run 7: 5:05 5:55 faster than 87%
Sandbag lunges: 3:30 3:43 faster than 63%
Run 8: 5:30 6:21 faster than 84%
Wall balls: 4:10 4:14 faster than 54%
Roxzone: 6:59 8:45 faster than 91%
Runs (8 km) 39:56 46:22 faster than 86%
Stations (8) 26:53
Finish 1:13:43 1:25:02 133rd of 1,101 · faster than 88%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Women, 30-34 1:25:27 497th of 1,697; 100th of 314 aged 30-34 39:49 39:23 6:18 Runs 39:49 · Stations 39:23 · Roxzone 6:18

497th of 1,697 Open Women (faster than 70%). Against the 52 who finished around 1:25:49: most time gained on the eight runs (2:48), most lost on sled push (1:14). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:22 more).

Marlous Janssen at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:48 4:27 faster than 85%
SkiErg: 5:10 5:05 faster than 41%
Run 2: 4:47 5:32 faster than 84%
Sled push: 3:50 2:49 faster than 5%
Run 3: 5:11 5:45 faster than 78%
Sled pull: 5:09 5:22 faster than 59%
Run 4: 5:05 5:48 faster than 82%
Burpee broad jump: 5:50 6:25 faster than 64%
Run 5: 5:15 5:55 faster than 79%
Row: 5:25 5:18 faster than 39%
Run 6: 5:10 5:50 faster than 79%
Farmers carry: 1:57 2:06 faster than 71%
Run 7: 5:01 5:46 faster than 83%
Sandbag lunges: 5:43 4:59 faster than 28%
Run 8: 5:36 6:34 faster than 83%
Wall balls: 6:19 6:39 faster than 56%
Roxzone: 6:18 7:21 faster than 77%
Runs (8 km) 39:49 45:42 faster than 83%
Stations (8) 39:23
Finish 1:25:27 1:32:22 497th of 1,697 · faster than 70%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Relay Mixed, team U40, with Celine Heijne, Robbert-Jan Vasse, Bjorn Van Veggel 1:11:49 9th of 49; 9th of 42 aged U40 — — —
Utrecht 2025 28 Nov 2025
Race results
Doubles Women, team 30-34, with Eline Berthel 1:34:08 785th of 1,124; 136th of 183 aged 30-34 55:54 31:30 6:48 Runs 55:54 · Stations 31:30 · Roxzone 6:48

785th of 1,124 Doubles Women (faster than 30%). Against the 33 who finished around 1:34:11: most time gained on farmers carry (0:16), most lost on the eight runs (0:22). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:00 more).

Marlous Janssen at HYROX Utrecht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,124 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Women here
Run 1: 6:44 5:58 faster than 15%
SkiErg: 4:56 4:40 faster than 19%
Run 2: 6:35 6:22 faster than 42%
Sled push: 2:23 1:58 faster than 12%
Run 3: 6:37 6:39 faster than 51%
Sled pull: 4:15 3:52 faster than 28%
Run 4: 7:07 6:42 faster than 32%
Burpee broad jump: 4:50 4:19 faster than 30%
Run 5: 7:35 6:51 faster than 25%
Row: 5:18 5:03 faster than 25%
Run 6: 7:23 6:46 faster than 28%
Farmers carry: 1:47 2:00 faster than 80%
Run 7: 7:48 6:44 faster than 18%
Sandbag lunges: 3:42 3:33 faster than 43%
Run 8: 6:07 5:25 faster than 32%
Wall balls: 4:19 4:18 faster than 49%
Roxzone: 6:48 5:53 faster than 24%
Runs (8 km) 55:54 51:39 faster than 28%
Stations (8) 31:30
Finish 1:34:08 1:27:48 785th of 1,124 · faster than 30%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Women, team 25-29, with Michaëla Van Velthuizen 1:18:58 237th of 1,069; 69th of 297 aged 25-29 44:20 27:34 7:09 Runs 44:20 · Stations 27:34 · Roxzone 7:09

237th of 1,069 Doubles Women (faster than 77%). Against the 34 who finished around 1:18:18: most time gained on farmers carry (0:13), most lost on the roxzone (0:31). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:07 more).

Marlous Janssen at HYROX Maastricht Sep 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 5:39 5:56 faster than 64%
SkiErg: 4:24 4:40 faster than 83%
Run 2: 5:20 5:45 faster than 69%
Sled push: 1:38 1:38 faster than 51%
Run 3: 5:28 5:57 faster than 75%
Sled pull: 3:41 4:05 faster than 74%
Run 4: 5:17 6:02 faster than 84%
Burpee broad jump: 3:29 4:15 faster than 82%
Run 5: 5:40 6:15 faster than 76%
Row: 4:57 5:04 faster than 65%
Run 6: 5:38 6:09 faster than 74%
Farmers carry: 1:34 1:50 faster than 87%
Run 7: 5:44 6:07 faster than 68%
Sandbag lunges: 3:35 3:45 faster than 58%
Run 8: 5:39 6:29 faster than 82%
Wall balls: 4:16 4:25 faster than 59%
Roxzone: 7:09 7:48 faster than 66%
Runs (8 km) 44:20 48:48 faster than 76%
Stations (8) 27:34
Finish 1:18:58 1:26:46 237th of 1,069 · faster than 77%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 30-39, with Bjorn Van Veggel 1:11:11 103rd of 744; 42nd of 281 aged 30-39 39:04 25:26 6:44 Runs 39:04 · Stations 25:26 · Roxzone 6:44

103rd of 744 Doubles Mixed (faster than 86%).

Marlous Janssen at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:18 5:08 faster than 86%
SkiErg: 4:11 4:12 faster than 53%
Run 2: 4:36 5:15 faster than 81%
Sled push: 1:57 1:56 faster than 49%
Run 3: 4:52 5:31 faster than 80%
Sled pull: 3:15 3:50 faster than 83%
Run 4: 5:05 5:35 faster than 73%
Burpee broad jump: 2:58 3:36 faster than 82%
Run 5: 5:11 5:44 faster than 75%
Row: 4:38 4:47 faster than 70%
Run 6: 4:59 5:36 faster than 78%
Farmers carry: 1:26 1:48 faster than 93%
Run 7: 4:55 5:41 faster than 83%
Sandbag lunges: 3:15 3:53 faster than 84%
Run 8: 5:13 6:04 faster than 82%
Wall balls: 3:46 4:10 faster than 81%
Roxzone: 6:44 8:23 faster than 89%
Runs (8 km) 39:04 44:31 faster than 80%
Stations (8) 25:26
Finish 1:11:11 1:21:27 103rd of 744 · faster than 86%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Women, 30-34 1:25:53 289th of 1,119; 59th of 214 aged 30-34 42:46 35:37 7:34 Runs 42:46 · Stations 35:37 · Roxzone 7:34

289th of 1,119 Open Women (faster than 74%). Against the 34 who finished around 1:25:44: most time gained on the eight runs (1:49), most lost on the roxzone (1:24). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:05 more).

Marlous Janssen at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 5:32 5:53 faster than 66%
SkiErg: 5:04 5:04 faster than 51%
Run 2: 5:05 5:37 faster than 78%
Sled push: 3:07 2:34 faster than 18%
Run 3: 5:20 5:53 faster than 76%
Sled pull: 4:46 5:38 faster than 78%
Run 4: 5:20 5:57 faster than 78%
Burpee broad jump: 5:54 6:52 faster than 69%
Run 5: 5:18 6:08 faster than 84%
Row: 5:09 5:18 faster than 66%
Run 6: 5:23 5:57 faster than 77%
Farmers carry: 1:54 2:12 faster than 83%
Run 7: 5:18 5:55 faster than 78%
Sandbag lunges: 5:15 5:02 faster than 43%
Run 8: 5:33 6:35 faster than 86%
Wall balls: 4:28 5:44 faster than 86%
Roxzone: 7:34 7:17 faster than 45%
Runs (8 km) 42:46 48:08 faster than 81%
Stations (8) 35:37
Finish 1:25:53 1:34:28 289th of 1,119 · faster than 74%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Women, 30-34 1:29:46 308th of 638; 62nd of 119 aged 30-34 38:30* 36:46* 8:12 Runs 38:30 · Stations 36:46 · Roxzone 8:12

308th of 638 Open Women (faster than 51%).

Marlous Janssen at HYROX Maastricht Feb 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 7:26 7:18 faster than 44%
SkiErg: 5:16 5:02 faster than 27%
Run 2: 5:01 5:10 faster than 58%
Sled push: 2:50 2:21 faster than 20%
Run 3: 5:20 5:21 faster than 51%
Sled pull: 4:50 4:53 faster than 52%
Run 4: 5:00 5:24 faster than 70%
Burpee broad jump: 5:27 6:27 faster than 71%
Run 5: —
Row: 5:17 5:16 faster than 49%
Run 6: 5:19 5:27 faster than 56%
Farmers carry: 1:49 2:03 faster than 80%
Run 7: 5:12 5:26 faster than 63%
Sandbag lunges: 5:19 4:41 faster than 32%
Run 8: 5:13 5:37 faster than 66%
Wall balls: 5:58 5:38 faster than 41%
Roxzone: 8:12 7:12 faster than 29%
Runs (8 km) 38:30 39:43 faster than 61%
Stations (8) 36:46
Finish 1:29:46 1:30:30 308th of 638 · faster than 51%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 25-29 1:33:24 512th of 1,086; 114th of 242 aged 25-29 49:53 36:56 6:41 Runs 49:53 · Stations 36:56 · Roxzone 6:41

512th of 1,086 Open Women (faster than 52%). Against the 33 who finished around 1:32:44: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:38). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 3:37 more).

Marlous Janssen at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:22 4:12 faster than 38%
SkiErg: 5:08 5:05 faster than 44%
Run 2: 8:24 6:00 faster than 7%
Sled push: 2:56 2:18 faster than 13%
Run 3: 5:52 6:14 faster than 66%
Sled pull: 5:16 5:07 faster than 44%
Run 4: 6:16 6:16 faster than 50%
Burpee broad jump: 5:50 6:41 faster than 69%
Run 5: 6:19 6:28 faster than 54%
Row: 5:25 5:22 faster than 46%
Run 6: 5:55 6:20 faster than 68%
Farmers carry: 1:47 2:04 faster than 86%
Run 7: 5:53 6:20 faster than 68%
Sandbag lunges: 4:57 5:02 faster than 53%
Run 8: 6:53 7:02 faster than 54%
Wall balls: 5:37 6:04 faster than 62%
Roxzone: 6:41 6:44 faster than 51%
Runs (8 km) 49:53 49:19 faster than 46%
Stations (8) 36:56
Finish 1:33:24 1:34:29 512th of 1,086 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Marlous has done each station

Part Best Race Typical
SkiErg 5:04 Rotterdam 2025 · best of 4 5:16
Sled push 2:50 Maastricht Feb 2025 · best of 4 2:55
Sled pull 4:46 Rotterdam 2025 · best of 4 5:47
Burpee broad jump 5:27 Maastricht Feb 2025 · best of 4 6:46
Row 5:09 Rotterdam 2025 · best of 4 5:31
Farmers carry 1:47 Amsterdam 2024 · best of 4 2:19
Sandbag lunges 4:57 Amsterdam 2024 · best of 4 5:13
Wall balls 4:28 Rotterdam 2025 · best of 4 6:43
Runs (8 km) 38:30 Maastricht Feb 2025 · best of 4 46:44
Roxzone 6:18 Amsterdam 2026 · best of 4 7:57
How to read

Each station's best across Marlous's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marlousedge = faster than everyone, centre = slowest

This chart shows where Marlous sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 5%).

See the numbers
Part Marlous: faster than
Ski 41%
Push 5%
Pull 59%
BBJ 65%
Row 39%
Carry 71%
Lunges 29%
Wall balls 57%
Roxzone 78%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 5%
Sled pull faster than 59%
Burpee broad jump faster than 65%
Row faster than 39%
Farmers carry faster than 71%
Sandbag lunges faster than 29%
Wall balls faster than 57%
Roxzone faster than 78%
Runs (8 km) faster than 84%

How much of the field Marlous beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 1:01 slower
Sled pull 0:13 faster
Burpee broad jump 0:35 faster
Row 0:07 slower
Farmers carry 0:09 faster
Sandbag lunges 0:44 slower
Wall balls 0:20 faster
Roxzone 1:03 faster
Runs (8 km) 5:53 faster

Marlous's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Sled push (1:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlous against the typical Open Women finisher

Marlous1:25:27
3:485:104:473:505:115:095:055:505:155:255:101:575:015:435:366:196:18
Typical Open Women1:31:41
4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlous: 39:53 running, 39:23 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Marlous Typical Open Women
Run 1 3:48 4:27
SkiErg 5:10 5:05
Run 2 4:47 5:32
Sled push 3:50 2:49
Run 3 5:11 5:45
Sled pull 5:09 5:22
Run 4 5:05 5:48
Burpee broad jump 5:50 6:25
Run 5 5:15 5:55
Row 5:25 5:18
Run 6 5:10 5:50
Farmers carry 1:57 2:06
Run 7 5:01 5:46
Sandbag lunges 5:43 4:59
Run 8 5:36 6:34
Wall balls 6:19 6:39
Roxzone 6:18 7:21
Finish 1:25:27 1:32:22

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:25:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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