DEN Marlene Nysom
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:52 (Helsinki 2026) · Doubles Women 1:27:51 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 1:35:52 | 351st of 579 | 48:26 | 38:04 | 9:28 | splitsSkiErg5:11Sled push2:16Sled pull4:27Burpee broad jump8:28Row5:00Farmers carry2:08Sandbag lunges4:48Wall balls5:46Run 16:11Run 25:39Run 35:48Run 45:46Run 55:55Run 65:56Run 76:01Run 87:14Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 45-49 | 1:38:14 | 667th of 1,005 | 48:08 | 39:33 | 10:37 | splitsSkiErg5:13Sled push2:25Sled pull4:33Burpee broad jump7:14Row5:06Farmers carry2:42Sandbag lunges4:53Wall balls7:27Run 18:29Run 25:22Run 35:28Run 45:36Run 55:39Run 65:42Run 75:45Run 86:10Full report for this race → |
| Oslo 2025 28 Sept 2025team: Sigge Morell, Marlene Nysomwhat the whole field did → | Doubles Women · team 40-44 | 1:35:13 | 674th of 812 | 56:44 | 29:21 | 9:12 | splitsSkiErg4:35Sled push1:34Sled pull3:36Burpee broad jump4:31Row5:02Farmers carry2:07Sandbag lunges3:49Wall balls4:07Run 16:16Run 27:08Run 37:08Run 47:18Run 57:22Run 67:52Run 77:22Run 86:21Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sigge Morell, Marlene Nysomwhat the whole field did → | Doubles Women · team 40-49 | 1:27:51 | 458th of 650 | 50:43 | 28:32 | 8:41 | splitsSkiErg4:42Sled push1:53Sled pull3:29Burpee broad jump4:14Row5:00Farmers carry2:05Sandbag lunges3:15Wall balls3:54Run 17:05Run 25:50Run 36:25Run 46:18Run 56:26Run 66:18Run 75:59Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 579 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
