POL Marlena Wolska
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:04 (Poznań 2025) · Open Women 1:15:37 (Poznań 2024) · Pro Doubles Women 1:12:13 (Mechelen 2026) · Doubles Mixed 1:09:27 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:34 faster (1:27:38 to 1:23:04).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Marlena Wolska, Gemma Cadewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:00 | top 29% 31/110 | 40:55 | 30:36 | 5:33 | splitsSkiErg4:19Sled push3:48Sled pull3:46Burpee broad jump3:30Row4:38Farmers carry1:58Sandbag lunges3:59Wall balls4:38Run 15:03Run 24:47Run 34:57Run 44:51Run 55:10Run 65:04Run 75:12Run 85:56Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:23:41 | 90th of 146 | 39:24 | 38:49 | 5:32 | splitsSkiErg4:40Sled push3:50Sled pull4:50Burpee broad jump5:22Row5:15Farmers carry2:57Sandbag lunges5:21Wall balls6:34Run 14:10Run 24:42Run 35:01Run 45:01Run 55:15Run 65:06Run 75:01Run 85:13Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Gemma Cade, Marlena Wolskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:13 | top 38% 50/133 | 36:50 | 28:32 | 6:56 | splitsSkiErg4:11Sled push2:17Sled pull3:50Burpee broad jump3:20Row4:44Farmers carry1:51Sandbag lunges4:09Wall balls4:10Run 13:26Run 24:26Run 34:32Run 44:36Run 54:53Run 64:52Run 74:51Run 85:17Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:23:04 | top 42% 55/133 | 41:04 | 37:40 | 4:25 | splitsSkiErg4:43Sled push3:32Sled pull5:31Burpee broad jump4:20Row4:59Farmers carry2:34Sandbag lunges5:13Wall balls6:48Run 14:30Run 24:45Run 35:14Run 45:11Run 55:18Run 65:13Run 75:16Run 85:39Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:27:38 | top 48% 101/212 | 42:11 | 39:16 | 6:16 | splitsSkiErg4:50Sled push4:35Sled pull4:46Burpee broad jump4:35Row4:53Farmers carry3:01Sandbag lunges5:08Wall balls7:28Run 14:21Run 24:48Run 35:10Run 45:17Run 55:28Run 65:19Run 75:25Run 86:24Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:20:54 | top 23% 61/272 | 43:16 | 33:39 | 3:59 | splitsSkiErg4:27Sled push2:16Sled pull4:50Burpee broad jump4:47Row5:22Farmers carry1:56Sandbag lunges4:10Wall balls5:51Run 13:39Run 25:20Run 35:22Run 45:36Run 55:42Run 65:38Run 75:48Run 86:11Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Marlena Wolska, Tamaran Du'Kettwhat the whole field did → | Doubles Mixed | 1:09:27 | top 17% 104/617 | 38:23 | 26:20 | 4:49 | splitsSkiErg4:02Sled push2:26Sled pull4:04Burpee broad jump2:49Row4:21Farmers carry1:45Sandbag lunges3:26Wall balls3:27Run 14:51Run 24:31Run 34:37Run 44:43Run 54:52Run 64:52Run 75:01Run 85:00Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 40-44 | 1:15:37 | top 11% 29/265 | 38:40 | 31:30 | 5:30 | splitsSkiErg4:37Sled push1:53Sled pull4:32Burpee broad jump4:36Row5:23Farmers carry1:49Sandbag lunges3:39Wall balls5:01Run 14:46Run 24:31Run 34:45Run 44:50Run 55:03Run 64:48Run 74:49Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Pro Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
