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Athlete · Pro Men · 30-34 · NOR NOR

Markus Johansen Westgaard

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11 HYROX races over 3 seasons: 5 solo, 6 in a team with 5 partners. 1 win.

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Best Pro Men time1:07:48Copenhagen 2026
Best Pro Men place73rdof 365 · Copenhagen 2026
Latest race54:44Oslo 2026 · Pro Doubles Men with Vetle JuliussenMarkus's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:48Copenhagen 2026 · 3 racesOpen Men1:03:01Stockholm 2024 · 2 racesDoubles Mixed1:11:31Copenhagen 2026 · 3 races · with Stine Marita SandvikPro Doubles Men54:44Oslo 2026 · 2 races · with Vetle JuliussenRelay Men52:18Oslo 2026 · 1 race · with Frank Løke, Anders Meskestad Jacobsen, Patrik Nordengen Czajkowski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:00 best 1:07:48 best 1:07:48 · Copenhagen

This line shows the finish time of Markus Johansen Westgaard at each race, oldest on the left; lower is faster.The best was 1:07:48 at Copenhagen (Mar 2026); Markus Johansen Westgaard was 6:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Pro Men 1:14:22
Stockholm Dec 2025 Pro Men 1:10:45
Copenhagen Mar 2026 Pro Men 1:07:48

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:34 faster (1:14:22 to 1:07:48).

Every race

11 results at 6 races

Tap a result for its full report
Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Vetle Juliussen 54:44 11th of 261; 3rd of 69 aged 30-34 29:50 22:19 2:41 Runs 29:50 · Stations 22:19 · Roxzone 2:41

11th of 261 Pro Doubles Men (faster than 96%).

Markus Johansen Westgaard at HYROX Oslo 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 261 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 261 Pro Doubles Men here
Run 1: 3:47 4:45 faster than 99%
SkiErg: 3:23 3:49 faster than 98%
Run 2: 3:30 4:14 faster than 96%
Sled push: 1:50 2:08 faster than 83%
Run 3: 3:36 4:35 faster than 96%
Sled pull: 3:08 3:32 faster than 76%
Run 4: 3:41 4:34 faster than 95%
Burpee broad jump: 2:01 2:42 faster than 91%
Run 5: 3:46 4:36 faster than 92%
Row: 4:00 4:08 faster than 76%
Run 6: 3:37 4:31 faster than 96%
Farmers carry: 1:22 1:34 faster than 90%
Run 7: 3:38 4:36 faster than 96%
Sandbag lunges: 2:42 3:20 faster than 90%
Run 8: 4:20 5:24 faster than 95%
Wall balls: 3:53 4:07 faster than 68%
Roxzone: 2:41 3:31 faster than 94%
Runs (8 km) 29:50 37:12 faster than 96%
Stations (8) 22:19
Finish 54:44 1:06:59 11th of 261 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Frank Løke, Anders Meskestad Jacobsen, Patrik Nordengen Czajkowski 52:18 1st of 21; 1st of 6 aged 40+ 28:15 21:30 2:38 Runs 28:15 · Stations 21:30 · Roxzone 2:38

1st of 21 Relay Men.

Markus Johansen Westgaard at HYROX Oslo 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 21 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 21 Relay Men here
Run 1: 3:26
SkiErg: 3:55 faster than 75%
Run 2: 3:27
Sled push: 1:51 faster than 85%
Run 3: 3:29
Sled pull: 2:05 fastest in the field
Run 4: 3:26
Burpee broad jump: 2:23 faster than 82%
Run 5: 3:15
Row: 3:58 faster than 80%
Run 6: 3:32
Farmers carry: 1:18 fastest in the field
Run 7: 3:35
Sandbag lunges: 2:14 faster than 95%
Run 8: 4:09
Wall balls: 3:46 faster than 70%
Roxzone: 2:38 fastest in the field
Runs (8 km) 28:15 fastest in the field
Stations (8) 21:30
Finish 52:18 1:07:19 1st of 21

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 35-39, with Frank Løke 56:46 21st of 168; 3rd of 29 aged 35-39 30:47 21:51 4:13 Runs 30:47 · Stations 21:51 · Roxzone 4:13

21st of 168 Pro Doubles Men (faster than 88%).

Markus Johansen Westgaard at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:10 4:29 faster than 74%
SkiErg: 3:24 3:47 faster than 98%
Run 2: 3:36 4:03 faster than 85%
Sled push: 1:25 1:53 faster than 98%
Run 3: 3:46 4:11 faster than 80%
Sled pull: 2:40 3:21 faster than 95%
Run 4: 3:47 4:13 faster than 77%
Burpee broad jump: 2:18 2:35 faster than 70%
Run 5: 3:46 4:16 faster than 81%
Row: 3:51 4:06 faster than 83%
Run 6: 3:43 4:12 faster than 83%
Farmers carry: 1:17 1:33 faster than 92%
Run 7: 3:48 4:16 faster than 82%
Sandbag lunges: 3:03 3:20 faster than 67%
Run 8: 4:16 5:00 faster than 89%
Wall balls: 3:53 4:02 faster than 62%
Roxzone: 4:13 4:57 faster than 85%
Runs (8 km) 30:47 34:41 faster than 84%
Stations (8) 21:51
Finish 56:46 1:04:26 21st of 168 · faster than 88%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Men, 30-34 1:07:48 73rd of 365; 27th of 113 aged 30-34 32:36 30:29 4:47 Runs 32:36 · Stations 30:29 · Roxzone 4:47

73rd of 365 Pro Men (faster than 80%).

Markus Johansen Westgaard at HYROX Copenhagen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 365 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 365 Pro Men here
Run 1: 5:32 6:13 faster than 90%
SkiErg: 4:11 4:17 faster than 72%
Run 2: 3:32 3:55 faster than 84%
Sled push: 3:09 3:19 faster than 61%
Run 3: 3:42 4:12 faster than 85%
Sled pull: 3:37 4:48 faster than 95%
Run 4: 3:55 4:14 faster than 72%
Burpee broad jump: 3:13 4:06 faster than 83%
Run 5: 4:03 4:18 faster than 67%
Row: 4:31 4:29 faster than 47%
Run 6: 3:52 4:13 faster than 76%
Farmers carry: 1:15 2:00 fastest in the field
Run 7: 3:55 4:17 faster than 73%
Sandbag lunges: 4:01 4:35 faster than 70%
Run 8: 4:09 4:38 faster than 76%
Wall balls: 6:32 6:12 faster than 42%
Roxzone: 4:47 5:34 faster than 78%
Runs (8 km) 32:36 36:06 faster than 80%
Stations (8) 30:29
Finish 1:07:48 1:16:32 73rd of 365 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stine Marita Sandvik 1:11:31 219th of 1,039; 52nd of 204 aged 30-34 42:26 23:55 5:15 Runs 42:26 · Stations 23:55 · Roxzone 5:15

219th of 1,039 Doubles Mixed (faster than 78%). Against the 32 who finished around 1:11:13: most time gained on sled pull (0:27), most lost on the eight runs (2:51). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:51 less).

Markus Johansen Westgaard at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 7:50 7:53 faster than 51%
SkiErg: 3:54 4:19 faster than 97%
Run 2: 4:48 4:55 faster than 55%
Sled push: 2:00 2:10 faster than 68%
Run 3: 4:54 5:10 faster than 64%
Sled pull: 3:00 3:42 faster than 89%
Run 4: 4:55 5:11 faster than 63%
Burpee broad jump: 2:28 3:24 faster than 92%
Run 5: 4:52 5:16 faster than 70%
Row: 4:30 4:40 faster than 70%
Run 6: 5:02 5:13 faster than 60%
Farmers carry: 1:07 1:45 fastest in the field
Run 7: 5:04 5:12 faster than 57%
Sandbag lunges: 3:02 3:40 faster than 85%
Run 8: 5:05 5:26 faster than 65%
Wall balls: 3:54 4:22 faster than 79%
Roxzone: 5:15 6:29 faster than 84%
Runs (8 km) 42:26 44:27 faster than 63%
Stations (8) 23:55
Finish 1:11:31 1:19:25 219th of 1,039 · faster than 78%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 30-34 1:10:45 124th of 342; 41st of 82 aged 30-34 31:10 34:02 5:38 Runs 31:10 · Stations 34:02 · Roxzone 5:38

124th of 342 Pro Men (faster than 63%).

Markus Johansen Westgaard at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 3:21 3:49 faster than 90%
SkiErg: 3:51 4:08 faster than 92%
Run 2: 3:24 3:55 faster than 90%
Sled push: 3:44 3:22 faster than 32%
Run 3: 3:56 4:12 faster than 70%
Sled pull: 4:34 4:53 faster than 61%
Run 4: 3:59 4:13 faster than 68%
Burpee broad jump: 3:33 4:10 faster than 74%
Run 5: 4:03 4:18 faster than 68%
Row: 4:24 4:21 faster than 43%
Run 6: 3:57 4:14 faster than 70%
Farmers carry: 1:19 1:48 faster than 97%
Run 7: 4:04 4:17 faster than 64%
Sandbag lunges: 4:51 4:36 faster than 43%
Run 8: 4:29 4:45 faster than 64%
Wall balls: 7:46 6:28 faster than 26%
Roxzone: 5:38 5:54 faster than 63%
Runs (8 km) 31:10 33:40 faster than 75%
Stations (8) 34:02
Finish 1:10:45 1:13:45 124th of 342 · faster than 63%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 3 results
Race results
Pro Men, 30-34 1:14:22 125th of 291; 46th of 83 aged 30-34 34:32 35:18 4:37 Runs 34:32 · Stations 35:18 · Roxzone 4:37

125th of 291 Pro Men (faster than 57%).

Markus Johansen Westgaard at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:16 3:38 faster than 87%
SkiErg: 4:00 4:08 faster than 74%
Run 2: 4:00 4:25 faster than 82%
Sled push: 3:34 3:18 faster than 31%
Run 3: 4:26 4:43 faster than 70%
Sled pull: 4:46 5:24 faster than 70%
Run 4: 4:38 4:45 faster than 58%
Burpee broad jump: 3:47 4:02 faster than 60%
Run 5: 4:41 4:55 faster than 63%
Row: 4:22 4:29 faster than 73%
Run 6: 4:35 4:47 faster than 62%
Farmers carry: 1:17 1:55 faster than 99%
Run 7: 4:52 4:53 faster than 50%
Sandbag lunges: 6:18 4:45 faster than 13%
Run 8: 4:09 4:18 faster than 61%
Wall balls: 7:14 6:22 faster than 32%
Roxzone: 4:37 5:04 faster than 73%
Runs (8 km) 34:32 36:27 faster than 68%
Stations (8) 35:18
Finish 1:14:22 1:17:01 125th of 291 · faster than 57%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:05:16 54th of 1,254; 16th of 280 aged 30-34 33:07 27:44 4:29 Runs 33:07 · Stations 27:44 · Roxzone 4:29

54th of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on farmers carry (0:29), most lost on wall balls (0:50). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:49 more).

Markus Johansen Westgaard at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:19 4:13 faster than 96%
SkiErg: 3:57 4:22 faster than 96%
Run 2: 3:59 5:07 faster than 96%
Sled push: 2:16 2:35 faster than 75%
Run 3: 4:17 5:26 faster than 95%
Sled pull: 3:17 4:29 faster than 94%
Run 4: 4:27 5:26 faster than 91%
Burpee broad jump: 3:23 5:14 faster than 94%
Run 5: 4:30 5:39 faster than 93%
Row: 4:27 4:45 faster than 84%
Run 6: 4:20 5:30 faster than 94%
Farmers carry: 1:09 1:56 fastest in the field
Run 7: 4:30 5:30 faster than 90%
Sandbag lunges: 3:37 5:01 faster than 92%
Run 8: 3:49 4:59 faster than 93%
Wall balls: 5:38 6:47 faster than 74%
Roxzone: 4:29 6:07 faster than 92%
Runs (8 km) 33:07 42:16 faster than 95%
Stations (8) 27:44
Finish 1:05:16 1:24:33 54th of 1,254 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Stine Marita Sandvik 1:16:58 320th of 829; 66th of 168 aged 30-34 46:24 25:15 5:24 Runs 46:24 · Stations 25:15 · Roxzone 5:24

320th of 829 Doubles Mixed (faster than 61%).

Markus Johansen Westgaard at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 4:52 4:47 faster than 46%
SkiErg: 3:55 4:07 faster than 79%
Run 2: 5:53 5:42 faster than 42%
Sled push: 1:53 1:53 faster than 51%
Run 3: 6:02 5:56 faster than 45%
Sled pull: 3:01 3:38 faster than 84%
Run 4: 6:10 5:59 faster than 42%
Burpee broad jump: 2:37 3:24 faster than 87%
Run 5: 6:22 6:06 faster than 39%
Row: 4:34 4:40 faster than 60%
Run 6: 5:53 6:00 faster than 55%
Farmers carry: 1:07 1:39 fastest in the field
Run 7: 6:06 6:02 faster than 47%
Sandbag lunges: 3:57 3:48 faster than 44%
Run 8: 5:10 5:10 faster than 50%
Wall balls: 4:11 4:23 faster than 62%
Roxzone: 5:24 6:07 faster than 72%
Runs (8 km) 46:24 46:03 faster than 47%
Stations (8) 25:15
Finish 1:16:58 1:20:31 320th of 829 · faster than 61%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Open Men, 30-34 1:03:01 37th of 1,098; 7th of 211 aged 30-34 31:17 26:30 5:21 Runs 31:17 · Stations 26:30 · Roxzone 5:21

37th of 1,098 Open Men (faster than 96%). Against the 34 who finished around 1:04:30: most time gained on farmers carry (0:23), most lost on wall balls (0:13). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:14 more).

Markus Johansen Westgaard at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:19 4:28 faster than 98%
SkiErg: 3:51 4:22 faster than 99%
Run 2: 3:40 4:41 faster than 96%
Sled push: 1:54 2:30 faster than 92%
Run 3: 3:54 4:59 faster than 94%
Sled pull: 3:28 4:36 faster than 90%
Run 4: 4:00 5:01 faster than 92%
Burpee broad jump: 3:27 5:42 faster than 95%
Run 5: 4:09 5:17 faster than 92%
Row: 4:13 4:42 faster than 95%
Run 6: 4:03 5:05 faster than 93%
Farmers carry: 1:13 2:00 fastest in the field
Run 7: 3:56 5:03 faster than 95%
Sandbag lunges: 3:36 5:07 faster than 92%
Run 8: 4:19 5:40 faster than 93%
Wall balls: 4:48 6:18 faster than 83%
Roxzone: 5:21 7:25 faster than 93%
Runs (8 km) 31:17 40:26 faster than 94%
Stations (8) 26:30
Finish 1:03:01 1:23:54 37th of 1,098 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Stine Marita Sandvik 1:15:52 300th of 841; 139th of 350 aged 30-39 44:53 24:23 6:41 Runs 44:53 · Stations 24:23 · Roxzone 6:41

300th of 841 Doubles Mixed (faster than 64%).

Markus Johansen Westgaard at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 5:07 5:07 faster than 49%
SkiErg: 3:54 4:08 faster than 82%
Run 2: 5:12 5:16 faster than 54%
Sled push: 1:36 1:46 faster than 75%
Run 3: 5:40 5:30 faster than 40%
Sled pull: 2:56 3:44 faster than 90%
Run 4: 5:44 5:33 faster than 41%
Burpee broad jump: 2:56 3:34 faster than 82%
Run 5: 5:44 5:43 faster than 50%
Row: 4:19 4:37 faster than 82%
Run 6: 5:41 5:37 faster than 46%
Farmers carry: 0:56 1:44 fastest in the field
Run 7: 5:51 5:36 faster than 38%
Sandbag lunges: 3:08 3:48 faster than 81%
Run 8: 5:58 5:56 faster than 49%
Wall balls: 4:38 4:14 faster than 34%
Roxzone: 6:41 7:35 faster than 73%
Runs (8 km) 44:53 44:23 faster than 47%
Stations (8) 24:23
Finish 1:15:52 1:19:46 300th of 841 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Markus has done each station

Part Best Race Typical
SkiErg 3:51 Stockholm 2025 · best of 3 4:17
Sled push 3:09 Copenhagen 2026 · best of 3 3:45
Sled pull 3:37 Copenhagen 2026 · best of 3 5:43
Burpee broad jump 3:13 Copenhagen 2026 · best of 3 4:25
Row 4:22 Oslo 2025 · best of 3 4:35
Farmers carry 1:15 Copenhagen 2026 · best of 3 2:11
Sandbag lunges 4:01 Copenhagen 2026 · best of 3 5:03
Wall balls 6:32 Copenhagen 2026 · best of 3 6:49
Runs (8 km) 31:10 Stockholm 2025 · best of 3 36:58
Roxzone 4:37 Oslo 2025 · best of 3 6:13
How to read

Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markusedge = faster than everyone, centre = slowest

This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Markus: faster than
Ski 73%
Push 61%
Pull 95%
BBJ 84%
Row 47%
Carry 99%
Lunges 71%
Wall balls 42%
Roxzone 79%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 61%
Sled pull faster than 95%
Burpee broad jump faster than 84%
Row faster than 47%
Farmers carry faster than 99%
Sandbag lunges faster than 71%
Wall balls faster than 42%
Roxzone faster than 79%
Runs (8 km) faster than 80%

How much of the field Markus beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:10 faster
Sled pull 1:11 faster
Burpee broad jump 0:53 faster
Row 0:02 slower
Farmers carry 0:45 faster
Sandbag lunges 0:34 faster
Wall balls 0:20 slower
Roxzone 0:47 faster
Runs (8 km) 3:30 faster

Markus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Wall balls (0:20 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Pro Men finisher

Markus1:07:48
5:324:113:323:093:423:373:553:134:034:313:521:153:554:014:096:324:47
Typical Pro Men1:15:20
6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 32:40 running, 30:29 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Markus Typical Pro Men
Run 1 5:32 6:13
SkiErg 4:11 4:17
Run 2 3:32 3:55
Sled push 3:09 3:19
Run 3 3:42 4:12
Sled pull 3:37 4:48
Run 4 3:55 4:14
Burpee broad jump 3:13 4:06
Run 5 4:03 4:18
Row 4:31 4:29
Run 6 3:52 4:13
Farmers carry 1:15 2:00
Run 7 3:55 4:17
Sandbag lunges 4:01 4:35
Run 8 4:09 4:38
Wall balls 6:32 6:12
Roxzone 4:47 5:34
Finish 1:07:48 1:16:32

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:20 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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