GER Markus Heinrich
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 0:58:08 (Cologne 2025) · Pro Men 1:03:45 (Cologne 2026) · Pro Doubles Men 0:55:39 (Copenhagen 2026) · Doubles Men 0:58:22 (Hamburg 2025) · Doubles Mixed 1:22:11 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:37 faster (1:11:45 to 0:58:08).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Dirk Schulke, Markus Heinrichwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:18 | top 22% 150/704 | 29:35 | 20:31 7 of 8 | 6:16 | splitsSkiErg3:33Sled push1:48Sled pull3:02Burpee broad jump—Row4:00Farmers carry1:28Sandbag lunges2:55Wall balls3:42Run 12:24Run 23:45Run 33:51Run 43:52Run 53:52Run 63:53Run 73:56Run 84:05Full report for this race → |
| Berlin May 2026 30 May 2026team: Celine Dobritz, Markus Heinrichwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:11 | 1961st of 3,616 | 42:59* | 23:27* | — | splitsSkiErg3:57Sled push1:43Sled pull2:26Burpee broad jump2:41Row4:12Farmers carry1:32Sandbag lunges3:23Wall balls3:33Run 14:12Run 25:22Run 35:20Run 45:28Run 55:28Run 65:09Run 75:19Run 86:44Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:04:46 | top 10% 94/944 | —* | 30:05* | 10:00 | splitsSkiErg3:56Sled push3:26Sled pull4:04Burpee broad jump3:50Row4:16Farmers carry2:08Sandbag lunges4:07Wall balls4:18Run 12:32Run 22:46Run 32:57Run 43:02Run 53:03Run 63:03Run 73:05Run 84:21Full report for this race → |
| Berlin May 2026 23 May 2026team: Dirk Schulke, Markus Heinrichwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:09 | top 5% 30/625 | —* | 22:41* | — | splitsSkiErg3:39Sled push1:54Sled pull2:58Burpee broad jump2:13Row4:00Farmers carry1:32Sandbag lunges2:54Wall balls3:31Run 12:42Run 22:48Run 32:54Run 42:56Run 52:57Run 62:58Run 72:59Run 84:07Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:03:45 | 8th of 455 | 29:54 | 29:31 | 4:25 | splitsSkiErg4:03Sled push2:57Sled pull4:28Burpee broad jump3:25Row4:12Farmers carry1:45Sandbag lunges4:04Wall balls4:37Run 12:58Run 23:37Run 33:51Run 43:55Run 54:04Run 63:54Run 73:58Run 83:40Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Markus Heinrich, Dirk Schulkewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:39 | 7th of 367 | 29:32 | 22:10 | 4:01 | splitsSkiErg3:44Sled push1:49Sled pull3:18Burpee broad jump1:53Row3:57Farmers carry1:25Sandbag lunges2:42Wall balls3:22Run 15:30Run 23:19Run 33:25Run 43:28Run 53:27Run 63:24Run 73:25Run 83:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Tim Peters, Markus Heinrichwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:33 | top 14% 64/474 | 30:45 | 27:14 | 4:39 | splitsSkiErg3:45Sled push3:09Sled pull4:47Burpee broad jump2:37Row4:06Farmers carry1:29Sandbag lunges3:35Wall balls3:46Run 13:04Run 23:39Run 33:58Run 43:52Run 54:02Run 63:55Run 74:07Run 84:10Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Markus Heinrich, Tim Peterswhat the whole field did → | Doubles Men · team 30-34 | 0:58:22 | top 2% 18/1,191 | 30:16 | 23:01 | 5:09 | splitsSkiErg3:58Sled push1:53Sled pull2:47Burpee broad jump2:41Row4:08Farmers carry1:13Sandbag lunges2:40Wall balls3:41Run 14:29Run 23:39Run 33:45Run 43:44Run 53:45Run 63:35Run 73:38Run 83:45Full report for this race → |
| Berlin May 2025 18 May 2025team: Markus Heinrich, Tim Peterswhat the whole field did → | Doubles Men · team U29 | 1:26:51 | 1726th of 1,821 | 45:19 | 30:25 | 11:12 | splitsSkiErg3:59Sled push2:07Sled pull4:07Burpee broad jump4:44Row4:38Farmers carry1:59Sandbag lunges3:54Wall balls4:57Run 14:06Run 24:48Run 35:06Run 45:17Run 55:40Run 65:48Run 76:29Run 88:09Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 0:58:23 | top 1% 15/2,599 | 26:30 | 25:45 | 6:14 | splitsSkiErg4:00Sled push1:57Sled pull3:36Burpee broad jump3:28Row3:58Farmers carry1:27Sandbag lunges3:29Wall balls3:50Run 12:46Run 23:10Run 33:10Run 43:15Run 53:26Run 63:19Run 73:15Run 84:11Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 0:58:08 | 4th of 1,840 | 28:37 | 25:23 | 4:08 | splitsSkiErg3:55Sled push2:20Sled pull3:23Burpee broad jump3:21Row3:57Farmers carry1:30Sandbag lunges3:23Wall balls3:34Run 13:40Run 23:24Run 33:28Run 43:29Run 53:34Run 63:30Run 73:29Run 84:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Markus Heinrich, Nils Bittmannwhat the whole field did → | Doubles Men · team U29 | 1:08:34 | top 21% 126/602 | 39:16 | 24:06 | 5:16 | splitsSkiErg3:49Sled push1:44Sled pull3:29Burpee broad jump2:45Row4:09Farmers carry1:38Sandbag lunges3:00Wall balls3:32Run 13:28Run 25:00Run 35:13Run 45:06Run 55:06Run 65:13Run 75:13Run 85:01Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:45 | top 12% 147/1,248 | 34:12 | 31:32 | 6:06 | splitsSkiErg4:05Sled push1:51Sled pull3:57Burpee broad jump4:17Row7:09Farmers carry1:25Sandbag lunges4:18Wall balls4:30Run 13:45Run 23:33Run 33:36Run 43:40Run 55:09Run 65:26Run 73:39Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:08.
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- Every session written for your weak station, not a generic plan
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