GBR Mark McGuire
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McGuire at each race, oldest on the left; lower is faster.The best was 59:44 at Glasgow (Mar 2026); Mark McGuire was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:05:20 |
| Glasgow | Mar 2025 | Pro Men | 1:04:53 |
| Cardiff | May 2025 | Pro Men | 1:06:14 |
| Birmingham | Oct 2025 | Pro Men | 1:02:25 |
| Glasgow | Mar 2026 | Pro Men | 59:44 |
| Cardiff | Apr 2026 | Pro Men | 1:01:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:36 faster (1:05:20 to 59:44).
7 results at 7 races
22nd of 533 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:37 | faster than 97% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 3:25 | 4:15 | faster than 99% |
| Sled push: | 3:32 | 4:02 | faster than 75% |
| Run 3: | 3:35 | 4:36 | faster than 99% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 3:36 | 4:36 | faster than 99% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 79% |
| Run 5: | 3:39 | 4:38 | faster than 99% |
| Row: | 4:15 | 4:32 | faster than 85% |
| Run 6: | 3:44 | 4:44 | fastest in the field |
| Farmers carry: | 2:04 | 2:48 | faster than 90% |
| Run 7: | 3:25 | 4:21 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:34 | faster than 96% |
| Run 8: | 4:11 | 5:24 | faster than 98% |
| Wall balls: | 4:45 | 6:37 | faster than 87% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 29:23 | 37:29 | faster than 99% |
| Stations (8) | 29:18 | ||
| Finish | 1:01:27 | 1:17:50 | 22nd of 533 · faster than 96% |
22nd of 480 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 95% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 3:28 | 4:09 | faster than 98% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 3:34 | 4:27 | faster than 99% |
| Sled pull: | 3:29 | 4:36 | faster than 92% |
| Run 4: | 3:37 | 4:28 | faster than 98% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 74% |
| Run 5: | 3:41 | 4:30 | faster than 98% |
| Row: | 4:13 | 4:34 | faster than 90% |
| Run 6: | 3:34 | 4:25 | fastest in the field |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 3:34 | 4:30 | faster than 99% |
| Sandbag lunges: | 2:59 | 4:31 | faster than 97% |
| Run 8: | 4:12 | 5:11 | faster than 98% |
| Wall balls: | 4:45 | 6:30 | faster than 87% |
| Roxzone: | 3:10 | 3:49 | faster than 85% |
| Runs (8 km) | 29:17 | 36:03 | fastest in the field |
| Stations (8) | 27:22 | ||
| Finish | 59:44 | 1:14:27 | 22nd of 480 · faster than 95% |
31st of 434 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:29 | faster than 91% |
| SkiErg: | 4:04 | 4:12 | faster than 78% |
| Run 2: | 3:19 | 3:50 | faster than 95% |
| Sled push: | 2:51 | 3:47 | faster than 83% |
| Run 3: | 3:22 | 4:07 | faster than 98% |
| Sled pull: | 4:22 | 5:30 | faster than 85% |
| Run 4: | 3:32 | 4:11 | faster than 95% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 68% |
| Run 5: | 3:35 | 4:16 | faster than 95% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 3:30 | 4:11 | faster than 96% |
| Farmers carry: | 1:29 | 1:59 | faster than 96% |
| Run 7: | 3:28 | 4:14 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:30 | faster than 89% |
| Run 8: | 3:33 | 4:22 | faster than 97% |
| Wall balls: | 5:40 | 6:21 | faster than 67% |
| Roxzone: | 4:29 | 5:15 | faster than 86% |
| Runs (8 km) | 28:15 | 33:47 | faster than 97% |
| Stations (8) | 29:45 | ||
| Finish | 1:02:25 | 1:14:19 | 31st of 434 · faster than 93% |
42nd of 337 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:24 | faster than 93% |
| SkiErg: | 4:04 | 4:17 | faster than 89% |
| Run 2: | 3:29 | 4:08 | faster than 97% |
| Sled push: | 3:21 | 3:11 | faster than 39% |
| Run 3: | 3:36 | 4:22 | faster than 99% |
| Sled pull: | 4:36 | 5:22 | faster than 76% |
| Run 4: | 3:54 | 4:29 | faster than 88% |
| Burpee broad jump: | 4:26 | 4:51 | faster than 63% |
| Run 5: | 3:54 | 4:31 | faster than 91% |
| Row: | 4:24 | 4:32 | faster than 73% |
| Run 6: | 3:43 | 4:26 | faster than 96% |
| Farmers carry: | 1:36 | 2:10 | faster than 90% |
| Run 7: | 3:47 | 4:30 | faster than 97% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 78% |
| Run 8: | 4:19 | 5:19 | faster than 98% |
| Wall balls: | 5:40 | 6:25 | faster than 73% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 30:31 | 36:20 | faster than 97% |
| Stations (8) | 32:11 | ||
| Finish | 1:06:14 | 1:17:08 | 42nd of 337 · faster than 87% |
47th of 245 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:08 | faster than 98% |
| SkiErg: | 3:53 | 4:06 | faster than 89% |
| Run 2: | 3:44 | 4:26 | faster than 97% |
| Sled push: | 2:45 | 3:11 | faster than 86% |
| Run 3: | 4:03 | 4:42 | faster than 93% |
| Sled pull: | 3:55 | 4:46 | faster than 86% |
| Run 4: | 4:08 | 4:41 | faster than 88% |
| Burpee broad jump: | 4:02 | 3:58 | faster than 47% |
| Run 5: | 4:08 | 4:52 | faster than 93% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 3:59 | 4:43 | faster than 95% |
| Farmers carry: | 1:29 | 1:57 | faster than 94% |
| Run 7: | 4:05 | 4:50 | faster than 93% |
| Sandbag lunges: | 4:06 | 4:37 | faster than 70% |
| Run 8: | 4:48 | 4:02 | faster than 23% |
| Wall balls: | 5:14 | 6:01 | faster than 68% |
| Roxzone: | 3:24 | 3:58 | faster than 77% |
| Runs (8 km) | 31:35 | 35:38 | faster than 84% |
| Stations (8) | 29:59 | ||
| Finish | 1:04:53 | 1:13:18 | 47th of 245 · faster than 81% |
14th of 147 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:08 | faster than 97% |
| SkiErg: | 3:50 | 4:03 | faster than 90% |
| Run 2: | 3:40 | 4:29 | faster than 95% |
| Sled push: | 2:29 | 2:56 | faster than 88% |
| Run 3: | 3:59 | 4:44 | faster than 95% |
| Sled pull: | 4:30 | 5:14 | faster than 76% |
| Run 4: | 4:09 | 4:48 | faster than 91% |
| Burpee broad jump: | 3:44 | 4:27 | faster than 78% |
| Run 5: | 4:13 | 4:51 | faster than 89% |
| Row: | 4:05 | 4:22 | faster than 88% |
| Run 6: | 4:04 | 4:51 | faster than 93% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 4:06 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 89% |
| Run 8: | 4:25 | 5:20 | faster than 93% |
| Wall balls: | 5:52 | 6:34 | faster than 68% |
| Roxzone: | 4:28 | 4:56 | faster than 73% |
| Runs (8 km) | 31:07 | 37:16 | faster than 95% |
| Stations (8) | 29:50 | ||
| Finish | 1:05:20 | 1:16:51 | 14th of 147 · faster than 91% |
56th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:16 | fastest in the field |
| SkiErg: | 3:55 | 4:23 | faster than 98% |
| Run 2: | 3:24 | 4:36 | fastest in the field |
| Sled push: | 2:47 | 2:51 | faster than 55% |
| Run 3: | 3:38 | 4:54 | fastest in the field |
| Sled pull: | 3:32 | 4:53 | faster than 94% |
| Run 4: | 3:41 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:57 | 5:51 | faster than 90% |
| Run 5: | 3:53 | 5:10 | faster than 98% |
| Row: | 4:12 | 4:46 | faster than 97% |
| Run 6: | 3:52 | 5:02 | faster than 98% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 3:49 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:05 | faster than 89% |
| Run 8: | 4:03 | 5:32 | faster than 99% |
| Wall balls: | 4:48 | 6:43 | faster than 89% |
| Roxzone: | 5:27 | 7:31 | faster than 93% |
| Runs (8 km) | 30:08 | 40:42 | fastest in the field |
| Stations (8) | 28:37 | ||
| Finish | 1:04:08 | 1:25:29 | 56th of 2,732 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2024 · best of 6 | 4:17 |
| Sled push | 2:29 | Manchester 2024 · best of 6 | 3:45 |
| Sled pull | 3:29 | Glasgow 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:15 | Glasgow 2026 · best of 6 | 4:25 |
| Row | 4:05 | Manchester 2024 · best of 6 | 4:35 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:59 | Glasgow 2026 · best of 6 | 5:03 |
| Wall balls | 4:45 | Cardiff 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:15 | Birmingham 2025 · best of 6 | 36:58 |
| Roxzone | 3:10 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 92% |
| BBJ | 75% |
| Row | 91% |
| Carry | 77% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 29:22 running, 27:22 at the stations and 3:10 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:15 |
| SkiErg | 4:03 | 4:16 |
| Run 2 | 3:28 | 4:09 |
| Sled push | 2:52 | 3:33 |
| Run 3 | 3:34 | 4:27 |
| Sled pull | 3:29 | 4:36 |
| Run 4 | 3:37 | 4:28 |
| Burpee broad jump | 3:15 | 3:57 |
| Run 5 | 3:41 | 4:30 |
| Row | 4:13 | 4:34 |
| Run 6 | 3:34 | 4:25 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 3:34 | 4:30 |
| Sandbag lunges | 2:59 | 4:31 |
| Run 8 | 4:12 | 5:11 |
| Wall balls | 4:45 | 6:30 |
| Roxzone | 3:10 | 3:49 |
| Finish | 59:44 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:44.
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