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Athlete · Open Men · 25-29 · HUN HUN

Mark Laluska

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www.roxtimes.com/athletes/mark-laluska-8be11997

15 HYROX races over 3 seasons: 3 solo, 12 in a team with 11 partners.

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Best Open Men time1:17:31Vienna 2025
Best Open Men place1098thof 2,673 · Madrid 2025
Latest race1:03:58budapest Buda · Relay Men with Ábel Kirner, Gábor Hőnyi, Daniel OlvasztoFirst Relay Men race
Strongest part of the raceSled pullfaster than 97% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:17:31Vienna 2025 · 3 racesDoubles Mixed1:04:43Berlin 2025 · 5 races · with Emese MajorDoubles Men1:01:45budapest Buda · 4 races · with Ábel KirnerPro Doubles Men1:06:10Rimini 2025 · 2 races · with Balázs GyenesRelay Men1:03:58budapest Buda · 1 race · with Ábel Kirner, Gábor Hőnyi, Daniel Olvaszto

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:001:34:00 best 1:17:31

This line shows the finish time of Mark Laluska at each race, oldest on the left; lower is faster.The best was 1:17:31 at Vienna (Feb 2025); Mark Laluska was 12:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:34:13
Vienna Feb 2025 Open Men 1:17:31
Madrid Nov 2025 Open Men 1:21:29

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:42 faster (1:34:13 to 1:17:31).

Every race

15 results at 14 races

Tap a result for its full report
budapest Buda 17 Oct 2026 · 2 results
Race results
Relay Men, team U40, with Ábel Kirner, Gábor Hőnyi, Daniel Olvaszto 1:03:58 8th of 22; 7th of 17 aged U40 32:58 26:30 4:36 Runs 32:58 · Stations 26:30 · Roxzone 4:36

8th of 22 Relay Men.

Mark Laluska at HYROX budapest Buda, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 22 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 22 Relay Men here
Run 1: 3:58
SkiErg: 4:23 faster than 57%
Run 2: 4:16
Sled push: 2:04 faster than 85%
Run 3: 4:00
Sled pull: 2:54 faster than 85%
Run 4: 4:19
Burpee broad jump: 4:36 faster than 14%
Run 5: 4:13
Row: 3:52 fastest in the field
Run 6: 4:02
Farmers carry: 1:23 faster than 78%
Run 7: 4:12
Sandbag lunges: 3:10 faster than 57%
Run 8: 4:00
Wall balls: 4:08 faster than 57%
Roxzone: 4:36 faster than 50%
Runs (8 km) 32:58 faster than 28%
Stations (8) 26:30
Finish 1:03:58 1:07:30 8th of 22

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ábel Kirner 1:01:45 29th of 293; 6th of 61 aged 25-29 35:26 21:48 4:36 Runs 35:26 · Stations 21:48 · Roxzone 4:36

29th of 293 Doubles Men (faster than 90%).

Mark Laluska at HYROX budapest Buda, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 293 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 293 Doubles Men here
Run 1: 4:10 5:04 faster than 87%
SkiErg: 3:39 4:07 faster than 97%
Run 2: 4:15 4:54 faster than 80%
Sled push: 1:35 1:56 faster than 93%
Run 3: 4:26 5:17 faster than 83%
Sled pull: 2:30 3:26 faster than 96%
Run 4: 4:29 5:19 faster than 82%
Burpee broad jump: 2:06 3:21 faster than 98%
Run 5: 4:29 5:26 faster than 84%
Row: 4:07 4:44 faster than 97%
Run 6: 4:40 5:16 faster than 78%
Farmers carry: 1:22 1:41 faster than 93%
Run 7: 4:31 5:17 faster than 81%
Sandbag lunges: 2:37 3:35 faster than 92%
Run 8: 4:29 5:23 faster than 87%
Wall balls: 3:52 4:19 faster than 83%
Roxzone: 4:36 6:41 faster than 88%
Runs (8 km) 35:26 42:28 faster than 83%
Stations (8) 21:48
Finish 1:01:45 1:16:44 29th of 293 · faster than 90%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 25-29, with Abel Kirner 1:03:37 203rd of 2,001; 66th of 491 aged 25-29 35:55 22:36 5:09 Runs 35:55 · Stations 22:36 · Roxzone 5:09

203rd of 2,001 Doubles Men (faster than 89%). Against the 61 who finished around 1:03:36: most time gained on sled pull (0:24), most lost on the eight runs (2:05). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:16 less).

Mark Laluska at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 5:30 6:08 faster than 79%
SkiErg: 3:34 4:04 faster than 99%
Run 2: 3:59 4:29 faster than 80%
Sled push: 1:39 2:04 faster than 92%
Run 3: 4:10 4:50 faster than 85%
Sled pull: 2:34 3:29 faster than 95%
Run 4: 4:11 4:51 faster than 84%
Burpee broad jump: 2:24 3:24 faster than 93%
Run 5: 4:17 4:58 faster than 83%
Row: 4:10 4:40 faster than 96%
Run 6: 4:22 4:54 faster than 77%
Farmers carry: 1:30 1:41 faster than 80%
Run 7: 4:27 4:56 faster than 75%
Sandbag lunges: 3:08 3:42 faster than 80%
Run 8: 5:03 5:34 faster than 73%
Wall balls: 3:37 4:28 faster than 96%
Roxzone: 5:09 6:29 faster than 90%
Runs (8 km) 35:55 40:42 faster than 81%
Stations (8) 22:36
Finish 1:03:37 1:15:03 203rd of 2,001 · faster than 89%

Full report for this race →This result as data (JSON)

Berlin 2026 24 May 2026
Race results
Doubles Men, team 30-34, with Balazs Horvath 1:02:32 191st of 2,471; 61st of 577 aged 30-34 — — —
Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Emese Major 1:04:45 138th of 1,199; 39th of 261 aged 25-29 36:49 23:53 4:06 Runs 36:49 · Stations 23:53 · Roxzone 4:06

138th of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on wall balls (0:21), most lost on the eight runs (1:12). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:43 more).

Mark Laluska at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:32 4:22 faster than 86%
SkiErg: 3:57 4:13 faster than 84%
Run 2: 4:41 5:44 faster than 87%
Sled push: 1:59 2:02 faster than 58%
Run 3: 4:49 5:59 faster than 87%
Sled pull: 2:57 3:23 faster than 76%
Run 4: 4:53 5:59 faster than 86%
Burpee broad jump: 2:32 3:28 faster than 91%
Run 5: 5:00 6:04 faster than 85%
Row: 4:30 4:43 faster than 75%
Run 6: 4:58 5:58 faster than 84%
Farmers carry: 1:33 1:37 faster than 62%
Run 7: 5:01 6:02 faster than 84%
Sandbag lunges: 2:56 3:45 faster than 86%
Run 8: 3:58 4:58 faster than 87%
Wall balls: 3:29 4:12 faster than 93%
Roxzone: 4:06 5:27 faster than 88%
Runs (8 km) 36:49 45:36 faster than 86%
Stations (8) 23:53
Finish 1:04:45 1:18:49 138th of 1,199 · faster than 88%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Men, team 25-29, with Oliver Kakonyi 1:06:10 116th of 349; 19th of 54 aged 25-29 40:03 22:54 3:18 Runs 40:03 · Stations 22:54 · Roxzone 3:18

116th of 349 Doubles Men (faster than 66%).

Mark Laluska at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 5:06 5:12 faster than 53%
SkiErg: 3:54 3:59 faster than 62%
Run 2: 4:36 4:50 faster than 60%
Sled push: 1:37 1:38 faster than 56%
Run 3: 5:03 5:06 faster than 54%
Sled pull: 2:39 2:50 faster than 65%
Run 4: 5:08 5:09 faster than 50%
Burpee broad jump: 2:27 3:10 faster than 84%
Run 5: 5:21 5:18 faster than 48%
Row: 3:58 4:14 faster than 86%
Run 6: 4:59 5:12 faster than 58%
Farmers carry: 1:42 1:35 faster than 31%
Run 7: 4:57 5:12 faster than 61%
Sandbag lunges: 2:54 3:21 faster than 76%
Run 8: 4:56 5:29 faster than 69%
Wall balls: 3:43 4:00 faster than 74%
Roxzone: 3:18 3:57 faster than 73%
Runs (8 km) 40:03 41:52 faster than 58%
Stations (8) 22:54
Finish 1:06:10 1:11:02 116th of 349 · faster than 66%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Kristóf Horvath 1:07:11 124th of 355; 45th of 103 aged 30-34 40:09 22:52 4:14 Runs 40:09 · Stations 22:52 · Roxzone 4:14

124th of 355 Pro Doubles Men (faster than 65%).

Mark Laluska at HYROX Vienna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 355 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 355 Pro Doubles Men here
Run 1: 5:00 5:07 faster than 57%
SkiErg: 3:39 3:54 faster than 83%
Run 2: 4:23 4:38 faster than 61%
Sled push: 2:15 2:20 faster than 62%
Run 3: 4:47 4:57 faster than 59%
Sled pull: 2:58 3:59 faster than 97%
Run 4: 5:02 5:00 faster than 49%
Burpee broad jump: 2:09 2:40 faster than 83%
Run 5: 5:09 5:05 faster than 47%
Row: 3:54 4:12 faster than 87%
Run 6: 5:03 4:59 faster than 47%
Farmers carry: 1:29 1:36 faster than 71%
Run 7: 5:03 5:03 faster than 50%
Sandbag lunges: 3:05 3:34 faster than 75%
Run 8: 5:45 5:20 faster than 35%
Wall balls: 3:23 4:12 faster than 98%
Roxzone: 4:14 4:35 faster than 60%
Runs (8 km) 40:09 40:22 faster than 51%
Stations (8) 22:52
Finish 1:07:11 1:12:50 124th of 355 · faster than 65%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 25-29, with Emese Major 1:06:40 46th of 581; 11th of 125 aged 25-29 37:59 24:50 3:55 Runs 37:59 · Stations 24:50 · Roxzone 3:55

46th of 581 Doubles Mixed (faster than 92%).

Mark Laluska at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:09 5:27 faster than 95%
SkiErg: 4:11 4:27 faster than 84%
Run 2: 4:12 5:26 faster than 93%
Sled push: 2:18 2:09 faster than 36%
Run 3: 4:47 5:42 faster than 86%
Sled pull: 3:18 3:51 faster than 83%
Run 4: 4:47 5:45 faster than 86%
Burpee broad jump: 2:35 3:40 faster than 93%
Run 5: 4:55 5:51 faster than 85%
Row: 4:37 4:50 faster than 73%
Run 6: 4:57 5:45 faster than 81%
Farmers carry: 1:34 1:49 faster than 87%
Run 7: 5:04 5:46 faster than 78%
Sandbag lunges: 2:41 3:53 faster than 96%
Run 8: 5:11 6:00 faster than 79%
Wall balls: 3:36 4:23 faster than 93%
Roxzone: 3:55 5:29 faster than 92%
Runs (8 km) 37:59 45:55 faster than 87%
Stations (8) 24:50
Finish 1:06:40 1:20:44 46th of 581 · faster than 92%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 25-29 1:21:29 1098th of 2,673; 236th of 522 aged 25-29 42:44 32:24 6:26 Runs 42:44 · Stations 32:24 · Roxzone 6:26

1,098th of 2,673 Open Men (faster than 58%). Against the 81 who finished around 1:21:10: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:59 more).

Mark Laluska at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:22 4:27 faster than 55%
SkiErg: 4:28 4:44 faster than 83%
Run 2: 4:41 4:39 faster than 48%
Sled push: 2:31 2:57 faster than 80%
Run 3: 5:21 4:55 faster than 27%
Sled pull: 4:08 4:40 faster than 72%
Run 4: 5:33 4:55 faster than 22%
Burpee broad jump: 4:15 5:22 faster than 81%
Run 5: 5:34 5:06 faster than 28%
Row: 4:40 4:49 faster than 66%
Run 6: 5:23 4:59 faster than 31%
Farmers carry: 1:58 2:19 faster than 75%
Run 7: 5:35 4:57 faster than 22%
Sandbag lunges: 4:35 5:01 faster than 65%
Run 8: 6:18 6:00 faster than 40%
Wall balls: 5:49 6:40 faster than 68%
Roxzone: 6:26 6:48 faster than 58%
Runs (8 km) 42:44 40:17 faster than 34%
Stations (8) 32:24
Finish 1:21:29 1:24:34 1098th of 2,673 · faster than 58%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 25-29, with Diána Réka Szabó 1:09:13 197th of 1,083; 48th of 277 aged 25-29 39:50 24:04 5:24 Runs 39:50 · Stations 24:04 · Roxzone 5:24

197th of 1,083 Doubles Mixed (faster than 81%). Against the 33 who finished around 1:10:01: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:36). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:16 less).

Mark Laluska at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:00 6:26 faster than 70%
SkiErg: 4:03 4:17 faster than 83%
Run 2: 4:24 4:46 faster than 71%
Sled push: 1:44 2:04 faster than 86%
Run 3: 4:46 5:01 faster than 63%
Sled pull: 3:11 4:02 faster than 90%
Run 4: 4:52 5:02 faster than 59%
Burpee broad jump: 2:14 3:18 faster than 96%
Run 5: 4:49 5:10 faster than 68%
Row: 4:38 4:46 faster than 66%
Run 6: 4:42 5:07 faster than 71%
Farmers carry: 1:32 1:43 faster than 79%
Run 7: 4:51 5:08 faster than 65%
Sandbag lunges: 2:56 4:02 faster than 93%
Run 8: 5:29 5:46 faster than 62%
Wall balls: 3:46 4:27 faster than 88%
Roxzone: 5:24 6:32 faster than 85%
Runs (8 km) 39:50 42:38 faster than 68%
Stations (8) 24:04
Finish 1:09:13 1:18:05 197th of 1,083 · faster than 81%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Pro Doubles Men, team U29, with Balázs Gyenes 1:06:10 49th of 211; 17th of 66 aged U29 37:29 23:28 5:18 Runs 37:29 · Stations 23:28 · Roxzone 5:18

49th of 211 Pro Doubles Men (faster than 77%).

Mark Laluska at HYROX Rimini 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 211 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Doubles Men here
Run 1: 4:00 4:37 faster than 89%
SkiErg: 3:39 3:52 faster than 88%
Run 2: 4:21 4:35 faster than 66%
Sled push: 1:57 2:02 faster than 62%
Run 3: 4:43 4:59 faster than 66%
Sled pull: 3:29 4:12 faster than 85%
Run 4: 5:05 5:00 faster than 43%
Burpee broad jump: 2:27 2:52 faster than 80%
Run 5: 5:08 5:02 faster than 43%
Row: 4:06 4:16 faster than 73%
Run 6: 5:10 4:59 faster than 38%
Farmers carry: 1:38 1:46 faster than 71%
Run 7: 5:10 4:59 faster than 38%
Sandbag lunges: 2:47 3:42 faster than 95%
Run 8: 3:58 3:52 faster than 41%
Wall balls: 3:25 4:17 fastest in the field
Roxzone: 5:18 6:23 faster than 88%
Runs (8 km) 37:29 38:08 faster than 56%
Stations (8) 23:28
Finish 1:06:10 1:11:49 49th of 211 · faster than 77%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team U29, with Emese Major 1:04:43 186th of 1,421; 59th of 460 aged U29 33:33 24:04 7:11 Runs 33:33 · Stations 24:04 · Roxzone 7:11

186th of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on wall balls (0:54), most lost on row (0:11). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:55 more).

Mark Laluska at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:10 3:58 faster than 94%
SkiErg: 3:56 4:10 faster than 84%
Run 2: 3:52 4:34 faster than 90%
Sled push: 1:54 2:00 faster than 65%
Run 3: 4:10 4:43 faster than 83%
Sled pull: 2:56 3:24 faster than 81%
Run 4: 4:10 4:45 faster than 82%
Burpee broad jump: 2:57 3:23 faster than 74%
Run 5: 4:14 4:49 faster than 82%
Row: 4:30 4:30 faster than 50%
Run 6: 4:15 4:46 faster than 80%
Farmers carry: 1:45 1:41 faster than 40%
Run 7: 4:22 4:47 faster than 75%
Sandbag lunges: 3:10 3:45 faster than 81%
Run 8: 5:24 6:02 faster than 78%
Wall balls: 2:56 4:11 fastest in the field
Roxzone: 7:11 8:23 faster than 85%
Runs (8 km) 33:33 38:21 faster than 83%
Stations (8) 24:04
Finish 1:04:43 1:14:06 186th of 1,421 · faster than 86%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 25-29 1:17:31 641st of 1,356; 119th of 241 aged 25-29 44:42 27:50 5:05 Runs 44:42 · Stations 27:50 · Roxzone 5:05

641st of 1,356 Open Men (faster than 52%). Against the 42 who finished around 1:16:39: most time gained on sled pull (1:26), most lost on the eight runs (5:38). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:05 more).

Mark Laluska at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:57 4:38 faster than 33%
SkiErg: 3:59 4:17 faster than 89%
Run 2: 5:07 4:39 faster than 27%
Sled push: 2:00 2:34 faster than 90%
Run 3: 5:22 4:56 faster than 31%
Sled pull: 2:42 4:04 faster than 97%
Run 4: 5:50 4:55 faster than 17%
Burpee broad jump: 4:50 5:01 faster than 55%
Run 5: 5:44 5:04 faster than 25%
Row: 4:49 4:40 faster than 36%
Run 6: 5:43 4:56 faster than 20%
Farmers carry: 1:29 1:53 faster than 90%
Run 7: 5:50 4:57 faster than 17%
Sandbag lunges: 3:37 4:40 faster than 85%
Run 8: 6:13 5:32 faster than 27%
Wall balls: 4:24 5:28 faster than 80%
Roxzone: 5:05 5:20 faster than 56%
Runs (8 km) 44:42 39:48 faster than 25%
Stations (8) 27:50
Finish 1:17:31 1:18:26 641st of 1,356 · faster than 52%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team U29, with Szabo Reka 1:15:20 284th of 841; 104th of 281 aged U29 40:42 26:57 7:45 Runs 40:42 · Stations 26:57 · Roxzone 7:45

284th of 841 Doubles Mixed (faster than 66%).

Mark Laluska at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:47 5:07 faster than 67%
SkiErg: 3:58 4:08 faster than 74%
Run 2: 4:52 5:16 faster than 71%
Sled push: 1:39 1:46 faster than 69%
Run 3: 5:07 5:30 faster than 68%
Sled pull: 3:57 3:44 faster than 39%
Run 4: 5:06 5:33 faster than 71%
Burpee broad jump: 3:29 3:34 faster than 55%
Run 5: 5:19 5:43 faster than 69%
Row: 4:39 4:37 faster than 45%
Run 6: 5:20 5:37 faster than 64%
Farmers carry: 1:52 1:44 faster than 32%
Run 7: 5:02 5:36 faster than 78%
Sandbag lunges: 3:23 3:48 faster than 71%
Run 8: 5:12 5:56 faster than 81%
Wall balls: 4:00 4:14 faster than 66%
Roxzone: 7:45 7:35 faster than 45%
Runs (8 km) 40:42 44:23 faster than 73%
Stations (8) 26:57
Finish 1:15:20 1:19:46 284th of 841 · faster than 66%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 25-29 1:34:13 814th of 1,370; 155th of 232 aged 25-29 49:09 36:01 9:08 Runs 49:09 · Stations 36:01 · Roxzone 9:08

814th of 1,370 Open Men (faster than 40%). Against the 41 who finished around 1:34:19: most time gained on burpee broad jump (2:11), most lost on the eight runs (5:54). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:33 less).

Mark Laluska at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 6:19 5:48 faster than 23%
SkiErg: 4:21 4:33 faster than 74%
Run 2: 5:09 4:53 faster than 36%
Sled push: 2:28 3:04 faster than 83%
Run 3: 6:08 5:16 faster than 18%
Sled pull: 6:36 5:58 faster than 35%
Run 4: 6:28 5:20 faster than 14%
Burpee broad jump: 4:28 5:47 faster than 82%
Run 5: 6:34 5:23 faster than 12%
Row: 4:30 4:52 faster than 85%
Run 6: 6:32 5:15 faster than 11%
Farmers carry: 1:52 2:11 faster than 79%
Run 7: 6:34 5:14 faster than 11%
Sandbag lunges: 4:28 5:23 faster than 78%
Run 8: 5:28 4:34 faster than 21%
Wall balls: 7:18 6:37 faster than 35%
Roxzone: 9:08 7:56 faster than 30%
Runs (8 km) 49:09 42:06 faster than 17%
Stations (8) 36:01
Finish 1:34:13 1:30:08 814th of 1,370 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 3:59 Vienna 2025 · best of 3 4:34
Sled push 2:00 Vienna 2025 · best of 3 3:04
Sled pull 2:42 Vienna 2025 · best of 3 4:57
Burpee broad jump 4:15 Madrid 2025 · best of 3 5:38
Row 4:30 Milan 2024 · best of 3 4:53
Farmers carry 1:29 Vienna 2025 · best of 3 2:11
Sandbag lunges 3:37 Vienna 2025 · best of 3 5:20
Wall balls 4:24 Vienna 2025 · best of 3 7:03
Runs (8 km) 42:44 Madrid 2025 · best of 3 41:47
Roxzone 5:05 Vienna 2025 · best of 3 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 25%).

See the numbers
Part Mark: faster than
Ski 89%
Push 91%
Pull 97%
BBJ 55%
Row 36%
Carry 90%
Lunges 85%
Wall balls 81%
Roxzone 56%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 91%
Sled pull faster than 97%
Burpee broad jump faster than 55%
Row faster than 36%
Farmers carry faster than 90%
Sandbag lunges faster than 85%
Wall balls faster than 81%
Roxzone faster than 56%
Runs (8 km) faster than 25%

How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:34 faster
Sled pull 1:22 faster
Burpee broad jump 0:11 faster
Row 0:09 slower
Farmers carry 0:24 faster
Sandbag lunges 1:03 faster
Wall balls 1:04 faster
Roxzone 0:15 faster
Runs (8 km) 4:54 slower

Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Runs (8 km) (4:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:17:31
4:573:595:072:005:222:425:504:505:444:495:431:295:503:376:134:245:05
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:46 running, 27:50 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Mark Typical Open Men
Run 1 4:57 4:38
SkiErg 3:59 4:17
Run 2 5:07 4:39
Sled push 2:00 2:34
Run 3 5:22 4:56
Sled pull 2:42 4:04
Run 4 5:50 4:55
Burpee broad jump 4:50 5:01
Run 5 5:44 5:04
Row 4:49 4:40
Run 6 5:43 4:56
Farmers carry 1:29 1:53
Run 7 5:50 4:57
Sandbag lunges 3:37 4:40
Run 8 6:13 5:32
Wall balls 4:24 5:28
Roxzone 5:05 5:20
Finish 1:17:31 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:31.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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