GBR Mark Knight
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Knight at each race, oldest on the left; lower is faster.The best was 1:17:52 at Berlin (May 2025); Mark Knight was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:18 |
| Berlin | May 2025 | Open Men | 1:17:52 |
| Gdańsk | Oct 2026 | Open Men | 1:30:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:26 faster (1:31:18 to 1:17:52).
This line shows the finish time of Mark Knight at each race, oldest on the left; lower is faster.The best was 1:08:26 at Cardiff (Apr 2026); Mark Knight was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:13:12 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:12 |
| Manchester | Jan 2026 | Doubles Men | 1:11:37 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
749th of 1,349 Open Men (faster than 44%). Against the 40 who finished around 1:30:03: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 57% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:37 | 4:55 | faster than 64% |
| Sled push: | 3:54 | 3:23 | faster than 27% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 4:37 | 4:33 | faster than 48% |
| Run 4: | 5:23 | 5:17 | faster than 46% |
| Burpee broad jump: | 7:08 | 5:38 | faster than 22% |
| Run 5: | 5:38 | 5:27 | faster than 43% |
| Row: | 5:09 | 4:50 | faster than 26% |
| Run 6: | 4:58 | 5:17 | faster than 63% |
| Farmers carry: | 2:38 | 2:04 | faster than 17% |
| Run 7: | 5:44 | 5:17 | faster than 30% |
| Sandbag lunges: | 5:02 | 5:11 | faster than 54% |
| Run 8: | 6:30 | 6:14 | faster than 40% |
| Wall balls: | 8:08 | 7:12 | faster than 36% |
| Roxzone: | 7:14 | 7:23 | faster than 52% |
| Runs (8 km) | 41:53 | 42:05 | faster than 51% |
| Stations (8) | 41:19 | ||
| Finish | 1:30:22 | 1:28:04 | 749th of 1,349 · faster than 44% |
789th of 2,268 Doubles Men (faster than 65%). Against the 69 who finished around 1:08:31: most time gained on the eight runs (1:55), most lost on sled pull (0:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 4:16 | 4:05 | faster than 24% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 2:10 | 1:50 | faster than 16% |
| Run 3: | 4:36 | 5:06 | faster than 74% |
| Sled pull: | 3:19 | 2:57 | faster than 28% |
| Run 4: | 4:39 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:35 | 3:23 | faster than 40% |
| Run 5: | 4:35 | 5:14 | faster than 79% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 4:47 | 5:25 | faster than 79% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 4:24 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 51% |
| Run 8: | 5:21 | 5:52 | faster than 72% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 37:34 | 41:51 | faster than 77% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:26 | 1:12:23 | 789th of 2,268 · faster than 65% |
734th of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on the roxzone (0:12), most lost on sled pull (0:21).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 48% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 3:31 | 3:07 | faster than 23% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 5:32 | 5:40 | faster than 55% |
| Row: | 4:28 | 4:25 | faster than 46% |
| Run 6: | — | 5:36 | |
| Farmers carry: | 1:35 | 1:40 | faster than 64% |
| Run 7: | 5:35 | 5:37 | faster than 51% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:31 | 4:39 | faster than 55% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 4:17 | 4:45 | faster than 66% |
| Runs (8 km) | 40:36 | 41:35 | faster than 56% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:37 | 1:12:48 | 734th of 1,596 · faster than 54% |
1,930th of 3,927 Doubles Men (faster than 50%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (1:58), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 3:36 | 3:48 | faster than 63% |
| Sled push: | 1:59 | 1:45 | faster than 20% |
| Run 3: | 3:55 | 4:00 | faster than 55% |
| Sled pull: | 3:35 | 3:17 | faster than 31% |
| Run 4: | 3:52 | 4:03 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:12 | faster than 24% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 5:00 | 4:33 | faster than 12% |
| Run 6: | 3:50 | 4:06 | faster than 67% |
| Farmers carry: | 1:48 | 1:34 | faster than 21% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 4:37 | 4:34 | faster than 47% |
| Roxzone: | 10:51 | 11:04 | faster than 54% |
| Runs (8 km) | 31:12 | 33:15 | faster than 66% |
| Stations (8) | 29:14 | ||
| Finish | 1:11:12 | 1:11:24 | 1930th of 3,927 · faster than 50% |
1,144th of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (0:51), most lost on wall balls (0:48). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 5:49 | 5:19 | faster than 37% |
| Run 5: | 4:22 | 4:36 | faster than 62% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:19 | 4:29 | faster than 59% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:20 | 4:31 | faster than 59% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 67% |
| Run 8: | 5:36 | 5:56 | faster than 62% |
| Wall balls: | 6:51 | 6:06 | faster than 34% |
| Roxzone: | 7:53 | 8:24 | faster than 63% |
| Runs (8 km) | 34:49 | 36:11 | faster than 60% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:52 | 1:19:39 | 1144th of 2,599 · faster than 56% |
585th of 1,010 Doubles Men (faster than 42%). Against the 32 who finished around 1:13:47: most time gained on the eight runs (1:55), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:44 | faster than 48% |
| SkiErg: | 4:12 | 3:53 | faster than 11% |
| Run 2: | 4:33 | 4:30 | faster than 47% |
| Sled push: | 1:56 | 1:42 | faster than 18% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:20 | 2:54 | faster than 24% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 4:01 | 2:59 | faster than 12% |
| Run 5: | 4:45 | 4:57 | faster than 59% |
| Row: | 4:48 | 4:22 | faster than 10% |
| Run 6: | 4:52 | 4:52 | faster than 50% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:29 | 3:28 | faster than 49% |
| Run 8: | 6:32 | 6:17 | faster than 42% |
| Wall balls: | 5:02 | 4:41 | faster than 31% |
| Roxzone: | 5:11 | 4:56 | faster than 39% |
| Runs (8 km) | 39:43 | 40:08 | faster than 52% |
| Stations (8) | 28:21 | ||
| Finish | 1:13:12 | 1:10:51 | 585th of 1,010 · faster than 42% |
1,785th of 2,732 Open Men (faster than 34%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (0:53), most lost on wall balls (2:16). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 4:34 | 4:36 | faster than 53% |
| Sled push: | 3:14 | 2:51 | faster than 26% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 4:49 | 4:53 | faster than 52% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 6:28 | 5:51 | faster than 37% |
| Run 5: | 5:29 | 5:10 | faster than 35% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 2:30 | 2:06 | faster than 25% |
| Run 7: | 5:35 | 5:02 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 6:02 | 5:32 | faster than 33% |
| Wall balls: | 9:19 | 6:43 | faster than 16% |
| Roxzone: | 7:44 | 7:31 | faster than 45% |
| Runs (8 km) | 42:05 | 40:42 | faster than 40% |
| Stations (8) | 41:35 | ||
| Finish | 1:31:18 | 1:25:29 | 1785th of 2,732 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:49 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:40 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:51 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:49 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:14 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mark Collins3 races
- Jonny Pocock1 race
- Kirsty Cole1 race
- Kye Snow1 race
- Louise Short1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 54% |
| BBJ | 37% |
| Row | 50% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 35% |
| Roxzone | 63% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:52 running, 35:17 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:33 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:05 | 4:09 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 4:16 | 4:25 |
| Sled pull | 4:11 | 4:15 |
| Run 4 | 4:29 | 4:27 |
| Burpee broad jump | 5:49 | 5:19 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:19 | 4:29 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:20 | 4:31 |
| Sandbag lunges | 4:31 | 5:01 |
| Run 8 | 5:36 | 5:56 |
| Wall balls | 6:51 | 6:06 |
| Roxzone | 7:53 | 8:24 |
| Finish | 1:17:52 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
