GBR Mark Knight
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:52 (Berlin 2025) · Doubles Men 1:08:26 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Mark Collins, Mark Knightwhat the whole field did → | Doubles Men · team 45-49 | 1:08:26 | top 35% 789/2,268 | 37:34 | 27:40 | 3:12 | splitsSkiErg4:16Sled push2:10Sled pull3:19Burpee broad jump3:35Row4:41Farmers carry2:10Sandbag lunges3:25Wall balls4:04Run 14:55Run 24:20Run 34:36Run 44:39Run 54:35Run 64:47Run 74:24Run 85:21Full report for this race → |
| Manchester 2026 25 Jan 2026team: Jonny Pocock, Mark Knightwhat the whole field did → | Doubles Men · team 40-44 | 1:11:37 | top 46% 734/1,596 | 40:36 | 26:49 | 4:17 | splitsSkiErg4:04Sled push1:54Sled pull3:31Burpee broad jump3:19Row4:28Farmers carry1:35Sandbag lunges3:38Wall balls4:20Run 13:40Run 25:04Run 35:17Run 45:30Run 55:32Run 6—Run 75:35Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Knight, Mark Collinswhat the whole field did → | Doubles Men · team 45-49 | 1:11:12 | top 50% 1928/3,927 | 31:12* | 29:14* | 10:51 | splitsSkiErg4:27Sled push1:59Sled pull3:35Burpee broad jump3:48Row5:00Farmers carry1:48Sandbag lunges4:00Wall balls4:37Run 13:02Run 23:36Run 33:55Run 43:52Run 53:49Run 63:50Run 73:53Run 85:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:17:52 | top 44% 1142/2,599 | 34:49 | 35:16 | 7:53 | splitsSkiErg4:31Sled push2:40Sled pull4:11Burpee broad jump5:49Row4:40Farmers carry2:03Sandbag lunges4:31Wall balls6:51Run 13:25Run 24:05Run 34:16Run 44:29Run 54:22Run 64:19Run 74:20Run 85:36Full report for this race → |
| London 2025 2 May 2025team: Mark Collins, Mark Knightwhat the whole field did → | Doubles Men · team 40-49 | 1:13:12 | 584th of 1,010 | 39:43 | 28:21 | 5:11 | splitsSkiErg4:12Sled push1:56Sled pull3:20Burpee broad jump4:01Row4:48Farmers carry1:33Sandbag lunges3:29Wall balls5:02Run 14:46Run 24:33Run 34:37Run 44:43Run 54:45Run 64:52Run 74:59Run 86:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:31:18 | 1785th of 2,732 | 42:05 | 41:35 | 7:44 | splitsSkiErg4:34Sled push3:14Sled pull4:49Burpee broad jump6:28Row5:00Farmers carry2:30Sandbag lunges5:41Wall balls9:19Run 15:09Run 24:34Run 35:05Run 45:08Run 55:29Run 65:06Run 75:35Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
