GBR Mark Ingham
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:54 (London ExCeL 2025) · Pro Men 1:14:32 (Poznań 2024) · Pro Doubles Men 0:58:34 (London 2025) · Doubles Mixed 1:11:23 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:36 faster (1:03:30 to 1:02:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:02:54 | top 3% 152/5,554 | 26:25* | 27:53* | 8:40 | splitsSkiErg4:20Sled push2:14Sled pull3:30Burpee broad jump3:20Row4:26Farmers carry1:28Sandbag lunges3:38Wall balls4:57Run 12:36Run 23:04Run 33:13Run 43:17Run 53:15Run 63:12Run 73:16Run 84:36Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:03:24 | top 5% 129/2,599 | 28:57 | 28:20 | 6:12 | splitsSkiErg4:05Sled push2:16Sled pull3:20Burpee broad jump3:49Row4:17Farmers carry1:40Sandbag lunges4:03Wall balls4:50Run 12:59Run 23:18Run 33:32Run 43:28Run 53:38Run 63:41Run 73:36Run 84:51Full report for this race → |
| London 2025 2 May 2025team: Mark Ingham, Max Ansell-Woodwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:34 | top 17% 40/236 | 30:53 | 24:11 | 3:36 | splitsSkiErg3:31Sled push2:02Sled pull3:24Burpee broad jump2:31Row4:00Farmers carry1:25Sandbag lunges2:59Wall balls4:19Run 13:47Run 23:33Run 33:38Run 43:38Run 53:44Run 63:45Run 73:48Run 85:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:03:30 | top 4% 41/1,322 | 30:30 | 28:47 | 4:18 | splitsSkiErg4:11Sled push2:23Sled pull3:15Burpee broad jump3:43Row4:27Farmers carry1:52Sandbag lunges4:09Wall balls4:47Run 14:10Run 23:29Run 33:44Run 43:49Run 53:45Run 63:44Run 73:45Run 84:08Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Mark Ingham, Hollie Muckleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:23 | top 25% 153/617 | 41:25 | 25:05 | 4:57 | splitsSkiErg3:49Sled push1:55Sled pull2:58Burpee broad jump3:03Row4:21Farmers carry1:36Sandbag lunges3:25Wall balls3:58Run 15:36Run 24:56Run 35:14Run 45:12Run 55:08Run 65:14Run 75:12Run 84:57Full report for this race → |
| London 2024 29 Nov 2024team: Mark Ingham, Max Ansell-Woodwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:48 | top 11% 22/213 | 30:13 | 24:23 | 5:17 | splitsSkiErg3:36Sled push1:58Sled pull3:27Burpee broad jump2:42Row4:10Farmers carry1:25Sandbag lunges3:32Wall balls3:33Run 14:34Run 23:25Run 33:35Run 43:41Run 53:42Run 63:41Run 73:40Run 83:59Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:14:32 | top 32% 60/193 | 33:31 | 35:55 | 5:11 | splitsSkiErg4:09Sled push2:42Sled pull5:53Burpee broad jump4:43Row4:33Farmers carry2:01Sandbag lunges5:15Wall balls6:39Run 14:38Run 23:51Run 34:06Run 44:12Run 54:04Run 64:02Run 74:09Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
