GBR Mark Ingham
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Ingham at each race, oldest on the left; lower is faster.The best was 1:02:54 at London ExCeL (Dec 2025); Mark Ingham was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:03:30 |
| Berlin | May 2025 | Open Men | 1:03:24 |
| London ExCeL | Dec 2025 | Open Men | 1:02:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:36 faster (1:03:30 to 1:02:54).
This line shows the finish time of Mark Ingham at each race, oldest on the left; lower is faster.The best was 58:34 at London (May 2025); Mark Ingham was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 59:48 |
| London | May 2025 | Pro Doubles Men | 58:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
153rd of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:05), most lost on the eight runs (1:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:30 | faster than 95% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 4:36 | 5:55 | faster than 95% |
| Wall balls: | 4:57 | 7:20 | faster than 90% |
| Roxzone: | 8:40 | 11:44 | faster than 97% |
| Runs (8 km) | 26:25 | 33:23 | faster than 96% |
| Stations (8) | 27:53 | ||
| Finish | 1:02:54 | 1:23:09 | 153rd of 5,554 · faster than 97% |
129th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 91% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:18 | 4:09 | faster than 97% |
| Sled push: | 2:16 | 2:49 | faster than 89% |
| Run 3: | 3:32 | 4:25 | faster than 95% |
| Sled pull: | 3:20 | 4:15 | faster than 90% |
| Run 4: | 3:28 | 4:27 | faster than 97% |
| Burpee broad jump: | 3:49 | 5:19 | faster than 88% |
| Run 5: | 3:38 | 4:36 | faster than 95% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 3:41 | 4:29 | faster than 91% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 3:36 | 4:31 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 83% |
| Run 8: | 4:51 | 5:56 | faster than 89% |
| Wall balls: | 4:50 | 6:06 | faster than 81% |
| Roxzone: | 6:12 | 8:24 | faster than 97% |
| Runs (8 km) | 28:57 | 36:11 | faster than 94% |
| Stations (8) | 28:20 | ||
| Finish | 1:03:24 | 1:19:39 | 129th of 2,599 · faster than 95% |
40th of 236 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 81% |
| SkiErg: | 3:31 | 3:44 | faster than 84% |
| Run 2: | 3:33 | 4:02 | faster than 85% |
| Sled push: | 2:02 | 1:57 | faster than 36% |
| Run 3: | 3:38 | 4:18 | faster than 85% |
| Sled pull: | 3:24 | 3:40 | faster than 69% |
| Run 4: | 3:38 | 4:18 | faster than 86% |
| Burpee broad jump: | 2:31 | 2:35 | faster than 57% |
| Run 5: | 3:44 | 4:20 | faster than 84% |
| Row: | 4:00 | 4:08 | faster than 68% |
| Run 6: | 3:45 | 4:18 | faster than 83% |
| Farmers carry: | 1:25 | 1:33 | faster than 80% |
| Run 7: | 3:48 | 4:21 | faster than 82% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 77% |
| Run 8: | 5:05 | 5:54 | faster than 83% |
| Wall balls: | 4:19 | 4:39 | faster than 68% |
| Roxzone: | 3:36 | 4:12 | faster than 82% |
| Runs (8 km) | 30:53 | 35:48 | faster than 84% |
| Stations (8) | 24:11 | ||
| Finish | 58:34 | 1:06:07 | 40th of 236 · faster than 83% |
41st of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:03 | faster than 91% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:29 | 4:32 | faster than 97% |
| Sled push: | 2:23 | 2:59 | faster than 89% |
| Run 3: | 3:44 | 4:51 | faster than 96% |
| Sled pull: | 3:15 | 4:19 | faster than 93% |
| Run 4: | 3:49 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:43 | 5:14 | faster than 90% |
| Run 5: | 3:45 | 5:02 | faster than 98% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 3:44 | 4:55 | faster than 97% |
| Farmers carry: | 1:52 | 2:01 | faster than 66% |
| Run 7: | 3:45 | 4:53 | faster than 97% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 79% |
| Run 8: | 4:08 | 5:32 | faster than 96% |
| Wall balls: | 4:47 | 6:06 | faster than 83% |
| Roxzone: | 4:18 | 6:50 | faster than 98% |
| Runs (8 km) | 30:30 | 39:51 | faster than 97% |
| Stations (8) | 28:47 | ||
| Finish | 1:03:30 | 1:22:33 | 41st of 1,322 · faster than 96% |
153rd of 617 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:40 | faster than 53% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 4:56 | 5:05 | faster than 60% |
| Sled push: | 1:55 | 2:13 | faster than 82% |
| Run 3: | 5:14 | 5:20 | faster than 56% |
| Sled pull: | 2:58 | 4:03 | faster than 96% |
| Run 4: | 5:12 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 55% |
| Run 5: | 5:08 | 5:30 | faster than 68% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:12 | 5:27 | faster than 63% |
| Sandbag lunges: | 3:25 | 3:53 | faster than 73% |
| Run 8: | 4:57 | 5:33 | faster than 75% |
| Wall balls: | 3:58 | 4:04 | faster than 56% |
| Roxzone: | 4:57 | 6:10 | faster than 85% |
| Runs (8 km) | 41:25 | 43:42 | faster than 63% |
| Stations (8) | 25:05 | ||
| Finish | 1:11:23 | 1:18:24 | 153rd of 617 · faster than 75% |
22nd of 213 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 92% |
| SkiErg: | 3:36 | 3:50 | faster than 88% |
| Run 2: | 3:25 | 4:01 | faster than 90% |
| Sled push: | 1:58 | 2:05 | faster than 69% |
| Run 3: | 3:35 | 4:17 | faster than 93% |
| Sled pull: | 3:27 | 4:07 | faster than 81% |
| Run 4: | 3:41 | 4:19 | faster than 92% |
| Burpee broad jump: | 2:42 | 2:47 | faster than 58% |
| Run 5: | 3:42 | 4:22 | faster than 90% |
| Row: | 4:10 | 4:14 | faster than 55% |
| Run 6: | 3:41 | 4:17 | faster than 92% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 3:40 | 4:22 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:33 | faster than 52% |
| Run 8: | 3:59 | 4:44 | faster than 89% |
| Wall balls: | 3:33 | 4:03 | faster than 90% |
| Roxzone: | 5:17 | 6:19 | faster than 85% |
| Runs (8 km) | 30:13 | 35:41 | faster than 93% |
| Stations (8) | 24:23 | ||
| Finish | 59:48 | 1:09:23 | 22nd of 213 · faster than 90% |
60th of 193 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 57% |
| SkiErg: | 4:09 | 4:14 | faster than 68% |
| Run 2: | 3:51 | 4:18 | faster than 78% |
| Sled push: | 2:42 | 2:43 | faster than 52% |
| Run 3: | 4:06 | 4:37 | faster than 75% |
| Sled pull: | 5:53 | 5:40 | faster than 45% |
| Run 4: | 4:12 | 4:39 | faster than 75% |
| Burpee broad jump: | 4:43 | 4:40 | faster than 48% |
| Run 5: | 4:04 | 4:41 | faster than 83% |
| Row: | 4:33 | 4:39 | faster than 66% |
| Run 6: | 4:02 | 4:37 | faster than 82% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:09 | 4:44 | faster than 79% |
| Sandbag lunges: | 5:15 | 4:57 | faster than 40% |
| Run 8: | 4:34 | 5:19 | faster than 79% |
| Wall balls: | 6:39 | 6:36 | faster than 47% |
| Roxzone: | 5:11 | 6:23 | faster than 80% |
| Runs (8 km) | 33:31 | 38:05 | faster than 78% |
| Stations (8) | 35:55 | ||
| Finish | 1:14:32 | 1:20:48 | 60th of 193 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:15 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:20 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:17 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:47 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 26:25 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:18 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Max Ansell-Wood2 races
- Christopher Izzo1 race
- Cyrus Barghchi1 race
- Hollie Muckley1 race
- Jorman Fuenmayor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 96% |
| BBJ | 96% |
| Row | 94% |
| Carry | 96% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 26:29 running, 27:52 at the stations and 8:40 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:13 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 3:04 | 3:46 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 3:13 | 4:00 |
| Sled pull | 3:30 | 4:47 |
| Run 4 | 3:17 | 4:02 |
| Burpee broad jump | 3:20 | 5:30 |
| Run 5 | 3:15 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:12 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 3:38 | 5:09 |
| Run 8 | 4:36 | 5:55 |
| Wall balls | 4:57 | 7:20 |
| Roxzone | 8:40 | 11:44 |
| Finish | 1:02:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:54.
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