IRL Mark Hind
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Hind at each race, oldest on the left; lower is faster.The best was 1:17:55 at London ExCeL (Dec 2025); Mark Hind was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:58 |
| Cardiff | May 2025 | Open Men | 1:22:15 |
| Birmingham | Oct 2025 | Open Men | 1:20:03 |
| London ExCeL | Dec 2025 | Open Men | 1:17:55 |
| Rome | Sep 2026 | Open Men | 1:23:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:03 faster (1:17:58 to 1:17:55).
6 results at 6 races
1,283rd of 2,820 Open Men (faster than 54%). Against the 84 who finished around 1:22:54: most time gained on wall balls (1:09), most lost on the eight runs (1:21). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:48 | faster than 35% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:25 | 4:17 | faster than 41% |
| Sled push: | 3:07 | 3:24 | faster than 66% |
| Run 3: | 4:40 | 4:37 | faster than 48% |
| Sled pull: | 4:34 | 4:45 | faster than 57% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 37% |
| Run 5: | 4:52 | 4:46 | faster than 45% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 4:53 | 4:40 | faster than 38% |
| Farmers carry: | 2:00 | 2:11 | faster than 66% |
| Run 7: | 4:57 | 4:41 | faster than 37% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 5:46 | 5:37 | faster than 45% |
| Wall balls: | 5:26 | 6:51 | faster than 78% |
| Roxzone: | 6:48 | 6:55 | faster than 53% |
| Runs (8 km) | 40:14 | 39:17 | faster than 43% |
| Stations (8) | 36:03 | ||
| Finish | 1:23:01 | 1:24:37 | 1283rd of 2,820 · faster than 54% |
1,967th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:13), most lost on the eight runs (2:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 68% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 11:09 | 11:44 | faster than 60% |
| Runs (8 km) | 33:53 | 33:23 | faster than 45% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:55 | 1:23:09 | 1967th of 5,554 · faster than 64% |
1,471st of 3,945 Open Men (faster than 62%). Against the 122 who finished around 1:19:18: most time gained on wall balls (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:50 | 3:15 | faster than 29% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 5:41 | 7:15 | faster than 79% |
| Roxzone: | 5:46 | 6:40 | faster than 71% |
| Runs (8 km) | 39:34 | 39:57 | faster than 52% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:03 | 1:25:13 | 1471st of 3,945 · faster than 62% |
1,003rd of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on wall balls (1:23), most lost on the eight runs (2:35). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 34% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 6:07 | 4:35 | faster than 7% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 6:37 | 5:57 | faster than 35% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:10 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 61% |
| Run 8: | 6:03 | 5:50 | faster than 42% |
| Wall balls: | 5:22 | 6:41 | faster than 78% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 42:39 | 40:14 | faster than 36% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:15 | 1:22:29 | 1003rd of 2,041 · faster than 50% |
541st of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:21). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:11 | 2:42 | faster than 86% |
| Run 3: | 5:54 | 5:43 | faster than 41% |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 7:13 | 5:45 | faster than 9% |
| Burpee broad jump: | 4:39 | 5:51 | faster than 78% |
| Run 5: | 5:46 | 5:59 | faster than 58% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 5:38 | 5:49 | faster than 58% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 88% |
| Run 8: | 4:15 | 4:21 | faster than 54% |
| Wall balls: | 5:22 | 6:40 | faster than 78% |
| Roxzone: | 4:14 | 5:07 | faster than 79% |
| Runs (8 km) | 42:50 | 42:03 | faster than 45% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:58 | 1:24:03 | 541st of 1,766 · faster than 69% |
392nd of 1,317 Doubles Men (faster than 70%). Against the 41 who finished around 1:07:35: most time gained on wall balls (0:39), most lost on the eight runs (1:33). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 4:27 | 4:37 | faster than 62% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:58 | 4:55 | faster than 46% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 53% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:56 | 5:01 | faster than 54% |
| Sandbag lunges: | 2:36 | 3:19 | faster than 90% |
| Run 8: | 4:57 | 5:13 | faster than 62% |
| Wall balls: | 3:16 | 4:08 | fastest in the field |
| Roxzone: | 5:53 | 6:42 | faster than 74% |
| Runs (8 km) | 39:18 | 40:19 | faster than 56% |
| Stations (8) | 22:25 | ||
| Finish | 1:07:31 | 1:12:25 | 392nd of 1,317 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:11 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 4:12 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:39 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:37 | Dublin 2024 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Dublin 2024 · best of 5 | 5:20 |
| Wall balls | 5:12 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:53 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:14 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jay Keogh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 74% |
| BBJ | 68% |
| Row | 45% |
| Carry | 54% |
| Lunges | 71% |
| Wall balls | 87% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:58 running, 32:57 at the stations and 11:09 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 4:05 | 4:00 |
| Sled pull | 4:12 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 4:49 | 5:30 |
| Run 5 | 4:06 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:09 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:52 | 5:55 |
| Wall balls | 5:12 | 7:20 |
| Roxzone | 11:09 | 11:44 |
| Finish | 1:17:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:55.
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