AUS Mark Hehir
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners. 2 age-group wins.
Best Pro Men time1:26:35Istanbul 2026
Best Pro Men place79thof 277 · Mumbai 2026
Latest race1:13:02Abu Dhabi Abu · Doubles Mixed with Dina SalehMark's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 43% of Pro Men at Istanbul 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Hehir at each race, oldest on the left; lower is faster.The best was 1:26:35 at Istanbul (Aug 2026); Mark Hehir was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:35:13 |
| Stockholm | Dec 2024 | Pro Men | 1:41:42 |
| Sharjah | Apr 2025 | Pro Men | 1:41:41 |
| Bangkok | May 2025 | Pro Men | 1:39:25 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:36:00 |
| Mumbai | Sep 2025 | Pro Men | 2:04:30 |
| Stockholm | Jun 2026 | Pro Men | 1:30:35 |
| Istanbul | Aug 2026 | Pro Men | 1:26:35 |
| Mumbai | Sep 2026 | Pro Men | 1:33:08 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:26:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:38 faster (1:35:13 to 1:26:35).
This line shows the finish time of Mark Hehir at each race, oldest on the left; lower is faster.The best was 1:13:02 at Abu Dhabi (Oct 2026); Mark Hehir was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Mixed | 1:21:08 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:13:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 10 races
Pro Men, 55-59 1:26:55 151st of 231; 6th of 7 aged 55-59 41:40 38:51 6:27 Runs 41:40 · Stations 38:51 · Roxzone 6:27
151st of 231 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 33% |
| SkiErg: | 4:32 | 4:19 | faster than 26% |
| Run 2: | 4:24 | 4:09 | faster than 36% |
| Sled push: | 3:39 | 3:34 | faster than 47% |
| Run 3: | 5:42 | 4:33 | faster than 14% |
| Sled pull: | 6:32 | 5:30 | faster than 33% |
| Run 4: | 4:48 | 4:29 | faster than 36% |
| Burpee broad jump: | 4:11 | 4:27 | faster than 58% |
| Run 5: | 6:06 | 4:33 | faster than 9% |
| Row: | 4:49 | 4:34 | faster than 32% |
| Run 6: | 4:47 | 4:32 | faster than 37% |
| Farmers carry: | 2:35 | 2:09 | faster than 33% |
| Run 7: | 5:09 | 4:39 | faster than 28% |
| Sandbag lunges: | 6:27 | 5:13 | faster than 24% |
| Run 8: | 5:59 | 5:21 | faster than 33% |
| Wall balls: | 6:06 | 6:29 | faster than 56% |
| Roxzone: | 6:27 | 6:03 | faster than 42% |
| Runs (8 km) | 41:40 | 36:43 | faster than 25% |
| Stations (8) | 38:51 | ||
| Finish | 1:26:55 | 1:20:19 | 151st of 231 · faster than 34% |
Doubles Mixed, team 45-49, with Dina Saleh 1:13:02 126th of 566; 3rd of 29 aged 45-49 38:13 28:45 6:08 Runs 38:13 · Stations 28:45 · Roxzone 6:08
126th of 566 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:02 | faster than 86% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 4:38 | 5:23 | faster than 78% |
| Sled push: | 2:43 | 2:13 | faster than 20% |
| Run 3: | 4:46 | 5:36 | faster than 80% |
| Sled pull: | 3:58 | 4:08 | faster than 57% |
| Run 4: | 4:29 | 5:34 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:41 | faster than 66% |
| Run 5: | 4:42 | 5:41 | faster than 82% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 4:47 | 5:39 | faster than 79% |
| Farmers carry: | 1:46 | 1:56 | faster than 74% |
| Run 7: | 4:48 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 60% |
| Run 8: | 5:11 | 6:15 | faster than 79% |
| Wall balls: | 3:54 | 4:18 | faster than 73% |
| Roxzone: | 6:08 | 7:00 | faster than 70% |
| Runs (8 km) | 38:13 | 45:57 | faster than 83% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:02 | 1:23:03 | 126th of 566 · faster than 77% |
Pro Men, 55-59 1:33:08 79th of 277; 2nd of 5 aged 55-59 45:37 40:24 7:14 Runs 45:37 · Stations 40:24 · Roxzone 7:14
79th of 277 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 50% |
| SkiErg: | 4:32 | 4:49 | faster than 73% |
| Run 2: | 5:30 | 5:37 | faster than 54% |
| Sled push: | 4:30 | 7:00 | faster than 86% |
| Run 3: | 6:11 | 6:41 | faster than 60% |
| Sled pull: | 6:08 | 8:02 | faster than 77% |
| Run 4: | 6:12 | 6:18 | faster than 53% |
| Burpee broad jump: | 3:58 | 5:33 | faster than 85% |
| Run 5: | 6:17 | 6:25 | faster than 54% |
| Row: | 4:49 | 5:19 | faster than 81% |
| Run 6: | 6:17 | 6:13 | faster than 48% |
| Farmers carry: | 2:26 | 2:57 | faster than 71% |
| Run 7: | 6:17 | 6:27 | faster than 54% |
| Sandbag lunges: | 6:28 | 6:46 | faster than 57% |
| Run 8: | 4:23 | 4:29 | faster than 53% |
| Wall balls: | 7:33 | 9:43 | faster than 75% |
| Roxzone: | 7:14 | 9:01 | faster than 71% |
| Runs (8 km) | 45:37 | 47:12 | faster than 56% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:08 | 1:49:21 | 79th of 277 · faster than 71% |
Pro Men, 55-59 1:26:35 164th of 222; 2nd of 4 aged 55-59 38:13 39:57 8:31 Runs 38:13 · Stations 39:57 · Roxzone 8:31
164th of 222 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:42 | faster than 12% |
| SkiErg: | 4:33 | 4:13 | faster than 6% |
| Run 2: | 4:17 | 3:51 | faster than 21% |
| Sled push: | 3:29 | 3:24 | faster than 42% |
| Run 3: | 4:29 | 4:06 | faster than 30% |
| Sled pull: | 6:37 | 5:00 | faster than 12% |
| Run 4: | 4:30 | 4:08 | faster than 30% |
| Burpee broad jump: | 4:25 | 3:54 | faster than 35% |
| Run 5: | 4:43 | 4:12 | faster than 25% |
| Row: | 4:41 | 4:24 | faster than 17% |
| Run 6: | 4:44 | 4:06 | faster than 22% |
| Farmers carry: | 2:43 | 2:06 | faster than 18% |
| Run 7: | 4:45 | 4:12 | faster than 22% |
| Sandbag lunges: | 6:38 | 4:45 | faster than 12% |
| Run 8: | 5:21 | 4:39 | faster than 26% |
| Wall balls: | 6:51 | 6:14 | faster than 36% |
| Roxzone: | 8:31 | 7:48 | faster than 35% |
| Runs (8 km) | 38:13 | 33:54 | faster than 23% |
| Stations (8) | 39:57 | ||
| Finish | 1:26:35 | 1:15:30 | 164th of 222 · faster than 26% |
Pro Men, 55-59 1:30:35 729th of 767; 54th of 73 aged 55-59 42:48 40:54 6:58 Runs 42:48 · Stations 40:54 · Roxzone 6:58
729th of 767 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:28 | faster than 2% |
| SkiErg: | 4:27 | 4:03 | faster than 5% |
| Run 2: | 5:05 | 3:56 | faster than 3% |
| Sled push: | 4:24 | 3:17 | faster than 9% |
| Run 3: | 5:18 | 4:12 | faster than 5% |
| Sled pull: | 6:05 | 4:21 | faster than 7% |
| Run 4: | 5:42 | 4:15 | faster than 3% |
| Burpee broad jump: | 5:26 | 3:27 | faster than 5% |
| Run 5: | 5:53 | 4:17 | faster than 3% |
| Row: | 4:57 | 4:23 | faster than 6% |
| Run 6: | 5:51 | 4:15 | faster than 2% |
| Farmers carry: | 2:24 | 1:44 | faster than 9% |
| Run 7: | 5:47 | 4:20 | faster than 4% |
| Sandbag lunges: | 6:02 | 3:50 | faster than 5% |
| Run 8: | — | 4:35 | |
| Wall balls: | 7:09 | 5:27 | faster than 19% |
| Roxzone: | 6:58 | 4:48 | faster than 7% |
| Runs (8 km) | 42:48 | 32:20 | faster than 3% |
| Stations (8) | 40:54 | ||
| Finish | 1:30:35 | 1:07:59 | 729th of 767 · faster than 4% |
Pro Men, 55-59 2:04:30 65th of 90; 1st of 1 aged 55-59 1:03:01 50:06 11:27 Runs 1:03:01 · Stations 50:06 · Roxzone 11:27
65th of 90 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:41 | faster than 14% |
| SkiErg: | 5:04 | 4:35 | faster than 21% |
| Run 2: | 6:31 | 5:48 | faster than 28% |
| Sled push: | 5:30 | 6:12 | faster than 59% |
| Run 3: | 6:48 | 6:27 | faster than 39% |
| Sled pull: | 7:12 | 8:50 | faster than 65% |
| Run 4: | 8:40 | 6:22 | faster than 13% |
| Burpee broad jump: | 7:55 | 5:40 | faster than 14% |
| Run 5: | 8:03 | 6:21 | faster than 19% |
| Row: | 6:06 | 5:18 | faster than 12% |
| Run 6: | 10:22 | 6:00 | faster than 0% |
| Farmers carry: | 3:38 | 3:00 | faster than 28% |
| Run 7: | 8:59 | 6:18 | faster than 14% |
| Sandbag lunges: | 6:36 | 6:45 | faster than 55% |
| Run 8: | 10:28 | 7:03 | faster than 13% |
| Wall balls: | 8:05 | 8:54 | faster than 59% |
| Roxzone: | 11:27 | 9:06 | faster than 30% |
| Runs (8 km) | 1:03:01 | 47:49 | faster than 12% |
| Stations (8) | 50:06 | ||
| Finish | 2:04:30 | 1:49:45 | 65th of 90 · faster than 28% |
Doubles Mixed, team 45-49, with Samantha Hogge 1:21:08 21st of 210; 1st of 9 aged 45-49 46:19 28:56 5:56 Runs 46:19 · Stations 28:56 · Roxzone 5:56
21st of 210 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:31 | faster than 80% |
| SkiErg: | 4:21 | 4:52 | faster than 84% |
| Run 2: | 5:33 | 7:07 | faster than 88% |
| Sled push: | 1:53 | 3:05 | faster than 98% |
| Run 3: | 7:01 | 7:48 | faster than 68% |
| Sled pull: | 3:35 | 5:21 | faster than 96% |
| Run 4: | 6:04 | 7:39 | faster than 86% |
| Burpee broad jump: | 3:44 | 4:24 | faster than 73% |
| Run 5: | 6:08 | 7:51 | faster than 85% |
| Row: | 4:39 | 5:32 | faster than 95% |
| Run 6: | 6:07 | 7:48 | faster than 85% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 6:20 | 7:49 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 70% |
| Run 8: | 6:11 | 8:13 | faster than 86% |
| Wall balls: | 4:23 | 5:30 | faster than 78% |
| Roxzone: | 5:56 | 10:05 | faster than 91% |
| Runs (8 km) | 46:19 | 58:16 | faster than 85% |
| Stations (8) | 28:56 | ||
| Finish | 1:21:08 | 1:44:11 | 21st of 210 · faster than 90% |
Pro Men, 55-59 1:36:00 101st of 125; 1st of 3 aged 55-59 46:37 42:31 6:57 Runs 46:37 · Stations 42:31 · Roxzone 6:57
101st of 125 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:29 | faster than 7% |
| SkiErg: | 4:31 | 4:15 | faster than 11% |
| Run 2: | 5:13 | 4:08 | faster than 8% |
| Sled push: | 3:37 | 3:53 | faster than 65% |
| Run 3: | 5:36 | 4:33 | faster than 15% |
| Sled pull: | 5:55 | 5:49 | faster than 45% |
| Run 4: | 6:21 | 4:36 | faster than 6% |
| Burpee broad jump: | 5:42 | 4:19 | faster than 17% |
| Run 5: | 5:37 | 4:35 | faster than 18% |
| Row: | 4:54 | 4:28 | faster than 10% |
| Run 6: | 5:36 | 4:30 | faster than 14% |
| Farmers carry: | 2:45 | 2:01 | faster than 11% |
| Run 7: | 5:46 | 4:36 | faster than 12% |
| Sandbag lunges: | 6:18 | 5:11 | faster than 27% |
| Run 8: | 6:51 | 5:19 | faster than 16% |
| Wall balls: | 8:49 | 6:51 | faster than 23% |
| Roxzone: | 6:57 | 5:43 | faster than 26% |
| Runs (8 km) | 46:37 | 36:51 | faster than 12% |
| Stations (8) | 42:31 | ||
| Finish | 1:36:00 | 1:19:37 | 101st of 125 · faster than 19% |
Pro Men, 55-59 1:39:25 127th of 223; 1st of 1 aged 55-59 47:31 44:22 7:37 Runs 47:31 · Stations 44:22 · Roxzone 7:37
127th of 223 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:41 | faster than 16% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:44 | 4:59 | faster than 22% |
| Sled push: | 3:48 | 3:56 | faster than 57% |
| Run 3: | 6:01 | 5:21 | faster than 30% |
| Sled pull: | 6:32 | 7:22 | faster than 60% |
| Run 4: | 6:10 | 5:27 | faster than 29% |
| Burpee broad jump: | 6:06 | 4:49 | faster than 20% |
| Run 5: | 5:46 | 5:34 | faster than 42% |
| Row: | 5:04 | 4:49 | faster than 30% |
| Run 6: | 5:46 | 5:27 | faster than 42% |
| Farmers carry: | 2:59 | 2:36 | faster than 32% |
| Run 7: | 6:04 | 5:34 | faster than 38% |
| Sandbag lunges: | 5:48 | 6:09 | faster than 59% |
| Run 8: | 6:22 | 5:59 | faster than 44% |
| Wall balls: | 9:22 | 7:27 | faster than 26% |
| Roxzone: | 7:37 | 8:07 | faster than 56% |
| Runs (8 km) | 47:31 | 43:42 | faster than 37% |
| Stations (8) | 44:22 | ||
| Finish | 1:39:25 | 1:37:15 | 127th of 223 · faster than 43% |
Pro Men, 55-59 1:41:41 104th of 116; 3rd of 3 aged 55-59 52:32 40:41 8:32 Runs 52:32 · Stations 40:41 · Roxzone 8:32
104th of 116 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 6% |
| SkiErg: | 4:43 | 4:15 | faster than 6% |
| Run 2: | 5:30 | 4:26 | faster than 9% |
| Sled push: | 2:40 | 2:59 | faster than 76% |
| Run 3: | 5:34 | 4:45 | faster than 17% |
| Sled pull: | 4:49 | 5:05 | faster than 56% |
| Run 4: | 6:35 | 4:53 | faster than 6% |
| Burpee broad jump: | 6:45 | 4:27 | faster than 6% |
| Run 5: | 7:00 | 5:01 | faster than 3% |
| Row: | 4:53 | 4:28 | faster than 11% |
| Run 6: | 6:49 | 4:48 | faster than 2% |
| Farmers carry: | 3:13 | 2:07 | faster than 8% |
| Run 7: | 6:58 | 4:56 | faster than 2% |
| Sandbag lunges: | 6:35 | 5:08 | faster than 22% |
| Run 8: | 9:43 | 5:36 | faster than 1% |
| Wall balls: | 7:03 | 6:11 | faster than 28% |
| Roxzone: | 8:32 | 5:06 | faster than 11% |
| Runs (8 km) | 52:32 | 38:07 | faster than 4% |
| Stations (8) | 40:41 | ||
| Finish | 1:41:41 | 1:18:51 | 104th of 116 · faster than 10% |
Pro Men, 55-59 1:41:42 151st of 165; 4th of 6 aged 55-59 49:52 43:19 8:37 Runs 49:52 · Stations 43:19 · Roxzone 8:37
151st of 165 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:50 | faster than 1% |
| SkiErg: | 4:36 | 4:06 | faster than 3% |
| Run 2: | 5:42 | 4:07 | faster than 2% |
| Sled push: | 3:20 | 3:00 | faster than 35% |
| Run 3: | 5:48 | 4:28 | faster than 4% |
| Sled pull: | 6:51 | 5:20 | faster than 21% |
| Run 4: | 6:15 | 4:31 | faster than 3% |
| Burpee broad jump: | 6:12 | 4:29 | faster than 17% |
| Run 5: | 6:25 | 4:39 | faster than 6% |
| Row: | 5:05 | 4:24 | faster than 6% |
| Run 6: | 6:15 | 4:35 | faster than 4% |
| Farmers carry: | 2:46 | 1:55 | faster than 14% |
| Run 7: | 6:07 | 4:40 | faster than 8% |
| Sandbag lunges: | 5:57 | 4:49 | faster than 18% |
| Run 8: | 7:03 | 5:06 | faster than 10% |
| Wall balls: | 8:32 | 6:04 | faster than 15% |
| Roxzone: | 8:37 | 6:14 | faster than 13% |
| Runs (8 km) | 49:52 | 35:32 | faster than 4% |
| Stations (8) | 43:19 | ||
| Finish | 1:41:42 | 1:16:20 | 151st of 165 · faster than 8% |
Pro Men, 55-59 1:35:13 155th of 193; 4th of 6 aged 55-59 44:14 43:39 7:25 Runs 44:14 · Stations 43:39 · Roxzone 7:25
155th of 193 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:42 | faster than 14% |
| SkiErg: | 4:41 | 4:14 | faster than 6% |
| Run 2: | 5:06 | 4:18 | faster than 14% |
| Sled push: | 2:42 | 2:43 | faster than 52% |
| Run 3: | 5:13 | 4:37 | faster than 22% |
| Sled pull: | 7:11 | 5:40 | faster than 23% |
| Run 4: | 5:39 | 4:39 | faster than 15% |
| Burpee broad jump: | 5:59 | 4:40 | faster than 21% |
| Run 5: | 5:32 | 4:41 | faster than 21% |
| Row: | 5:11 | 4:39 | faster than 7% |
| Run 6: | 5:26 | 4:37 | faster than 17% |
| Farmers carry: | 2:26 | 2:02 | faster than 28% |
| Run 7: | 5:44 | 4:44 | faster than 14% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 29% |
| Run 8: | 6:01 | 5:19 | faster than 29% |
| Wall balls: | 9:51 | 6:36 | faster than 12% |
| Roxzone: | 7:25 | 6:23 | faster than 28% |
| Runs (8 km) | 44:14 | 38:05 | faster than 19% |
| Stations (8) | 43:39 | ||
| Finish | 1:35:13 | 1:20:48 | 155th of 193 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2026 · best of 10 | 4:17 |
| Sled push | 2:40 | Sharjah 2025 · best of 10 | 3:45 |
| Sled pull | 4:49 | Sharjah 2025 · best of 10 | 5:43 |
| Burpee broad jump | 3:58 | Mumbai 2026 · best of 10 | 4:25 |
| Row | 4:41 | Istanbul 2026 · best of 10 | 4:35 |
| Farmers carry | 2:24 | Stockholm 2026 · best of 10 | 2:11 |
| Sandbag lunges | 5:38 | Poznań 2024 · best of 10 | 5:03 |
| Wall balls | 6:06 | Abu Dhabi Abu · best of 10 | 6:49 |
| Runs (8 km) | 38:13 | Istanbul 2026 · best of 10 | 36:58 |
| Roxzone | 6:27 | Abu Dhabi Abu · best of 10 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Dina Saleh1 race
- Samantha Hogge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Istanbul 2026, against 222 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 7% |
| Push | 43% |
| Pull | 12% |
| BBJ | 36% |
| Row | 18% |
| Carry | 18% |
| Lunges | 12% |
| Wall balls | 36% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 7%
Sled push faster than 43%
Sled pull faster than 12%
Burpee broad jump faster than 36%
Row faster than 18%
Farmers carry faster than 18%
Sandbag lunges faster than 12%
Wall balls faster than 36%
Roxzone faster than 36%
Runs (8 km) faster than 24%
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:20 slower
Sled push 0:05 slower
Sled pull 1:37 slower
Burpee broad jump 0:31 slower
Row 0:17 slower
Farmers carry 0:37 slower
Sandbag lunges 1:53 slower
Wall balls 0:37 slower
Roxzone 0:43 slower
Runs (8 km) 4:19 slower
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Mark1:26:35
Typical Pro Men1:15:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:17 running, 39:57 at the stations and 8:31 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 5:28 | 4:42 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 4:17 | 3:51 |
| Sled push | 3:29 | 3:24 |
| Run 3 | 4:29 | 4:06 |
| Sled pull | 6:37 | 5:00 |
| Run 4 | 4:30 | 4:08 |
| Burpee broad jump | 4:25 | 3:54 |
| Run 5 | 4:43 | 4:12 |
| Row | 4:41 | 4:24 |
| Run 6 | 4:44 | 4:06 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 4:45 | 4:12 |
| Sandbag lunges | 6:38 | 4:45 |
| Run 8 | 5:21 | 4:39 |
| Wall balls | 6:51 | 6:14 |
| Roxzone | 8:31 | 7:48 |
| Finish | 1:26:35 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
