AUS Mark Hehir
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:26:35 (Istanbul 2026) · Doubles Mixed 1:21:08 (Mumbai 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:38 faster (1:35:13 to 1:26:35).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:33:08 | top 29% 79/277 | 45:37 | 40:24 | 7:14 | splitsSkiErg4:32Sled push4:30Sled pull6:08Burpee broad jump3:58Row4:49Farmers carry2:26Sandbag lunges6:28Wall balls7:33Run 14:33Run 25:30Run 36:11Run 46:12Run 56:17Run 66:17Run 76:17Run 84:23Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:26:35 | 164th of 222 | 38:13 | 39:57 | 8:31 | splitsSkiErg4:33Sled push3:29Sled pull6:37Burpee broad jump4:25Row4:41Farmers carry2:43Sandbag lunges6:38Wall balls6:51Run 15:28Run 24:17Run 34:29Run 44:30Run 54:43Run 64:44Run 74:45Run 85:21Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:30:35 | 729th of 767 | 42:48 | 40:54 | 6:58 | splitsSkiErg4:27Sled push4:24Sled pull6:05Burpee broad jump5:26Row4:57Farmers carry2:24Sandbag lunges6:02Wall balls7:09Run 13:08Run 25:05Run 35:18Run 45:42Run 55:53Run 65:51Run 75:47Run 8—Full report for this race → |
| Mumbai 2025 7 Sept 2025team: Mark Hehir, Samantha Hoggewhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:08 | top 10% 21/210 | 46:19 | 28:56 | 5:56 | splitsSkiErg4:21Sled push1:53Sled pull3:35Burpee broad jump3:44Row4:39Farmers carry1:53Sandbag lunges4:28Wall balls4:23Run 12:58Run 25:33Run 37:01Run 46:04Run 56:08Run 66:07Run 76:20Run 86:11Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Pro Men · 55-59 | 2:04:30 | 65th of 90 | 1:03:01 | 50:06 | 11:27 | splitsSkiErg5:04Sled push5:30Sled pull7:12Burpee broad jump7:55Row6:06Farmers carry3:38Sandbag lunges6:36Wall balls8:05Run 13:15Run 26:31Run 36:48Run 48:40Run 58:03Run 610:22Run 78:59Run 810:28Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Pro Men · 55-59 | 1:36:00 | 101st of 125 | 46:37 | 42:31 | 6:57 | splitsSkiErg4:31Sled push3:37Sled pull5:55Burpee broad jump5:42Row4:54Farmers carry2:45Sandbag lunges6:18Wall balls8:49Run 15:41Run 25:13Run 35:36Run 46:21Run 55:37Run 65:36Run 75:46Run 86:51Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 55-59 | 1:39:25 | 127th of 223 | 47:31 | 44:22 | 7:37 | splitsSkiErg4:43Sled push3:48Sled pull6:32Burpee broad jump6:06Row5:04Farmers carry2:59Sandbag lunges5:48Wall balls9:22Run 15:42Run 25:44Run 36:01Run 46:10Run 55:46Run 65:46Run 76:04Run 86:22Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:41:41 | 104th of 116 | 52:32 | 40:41 | 8:32 | splitsSkiErg4:43Sled push2:40Sled pull4:49Burpee broad jump6:45Row4:53Farmers carry3:13Sandbag lunges6:35Wall balls7:03Run 14:28Run 25:30Run 35:34Run 46:35Run 57:00Run 66:49Run 76:58Run 89:43Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 55-59 | 1:41:42 | 151st of 165 | 49:52 | 43:19 | 8:37 | splitsSkiErg4:36Sled push3:20Sled pull6:51Burpee broad jump6:12Row5:05Farmers carry2:46Sandbag lunges5:57Wall balls8:32Run 16:21Run 25:42Run 35:48Run 46:15Run 56:25Run 66:15Run 76:07Run 87:03Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:35:13 | 155th of 193 | 44:14 | 43:39 | 7:25 | splitsSkiErg4:41Sled push2:42Sled pull7:11Burpee broad jump5:59Row5:11Farmers carry2:26Sandbag lunges5:38Wall balls9:51Run 15:36Run 25:06Run 35:13Run 45:39Run 55:32Run 65:26Run 75:44Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:53 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
