Athlete · Open Men · 40-44 · IRL IRL

Mark Giles

www.roxtimes.com/athletes/mark-giles-777ff45f

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Mark Giles, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time1:10:10Cardiff 2026
Best Open Men place369thof 2,728 · Cardiff 2026
Latest race1:22:38Berlin 2026 · Doubles Mixed with Elaine Mullen1:00 slower than Mark's best Doubles Mixed time (1:21:38)
Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:10:10

This line shows the finish time of Mark Giles at each race, oldest on the left; lower is faster.The best was 1:10:10 at Cardiff (Apr 2026); Mark Giles was 12:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:22:11
Cardiff May 2025 Open Men 1:16:08
Dublin Nov 2025 Open Men 1:13:43
Cardiff Apr 2026 Open Men 1:10:10

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:01 faster (1:22:11 to 1:10:10).

Every race

10 results at 8 races

Tap a result for its full report
Doubles Mixed, team 40-44, with Elaine Mullen 1:22:38 2026th of 3,620; 185th of 408 aged 40-44 41:33* 25:55* — Runs 41:33 · Stations 25:55 · Roxzone —

2,026th of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:18). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:17 more).

Mark Giles at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:50 3:55 faster than 55%
SkiErg: 4:04 4:18 faster than 81%
Run 2: 4:33 4:13 faster than 28%
Sled push: 2:04 2:18 faster than 74%
Run 3: 4:57 4:23 faster than 21%
Sled pull: 3:12 3:30 faster than 69%
Run 4: 5:01 4:28 faster than 22%
Burpee broad jump: 3:26 3:38 faster than 59%
Run 5: 5:23 4:34 faster than 15%
Row: 4:25 4:43 faster than 81%
Run 6: 5:11 4:33 faster than 20%
Farmers carry: 1:49 1:52 faster than 58%
Run 7: 5:24 4:36 faster than 17%
Sandbag lunges: 3:02 4:04 faster than 92%
Run 8: 7:18 6:23 faster than 22%
Wall balls: 3:53 4:32 faster than 85%
Roxzone: —
Runs (8 km) 41:33 37:09 faster than 23%
Stations (8) 25:55
Finish 1:22:38 1:21:01 2026th of 3,620 · faster than 44%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:10:10 369th of 2,728; 41st of 409 aged 40-44 36:20 30:53 2:57† Runs 36:20 · Stations 30:53 · Roxzone 2:57

369th of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:18). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:54 more).

Mark Giles at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:35 5:08 faster than 78%
SkiErg: 4:20 4:34 faster than 81%
Run 2: 4:08 4:45 faster than 84%
Sled push: 2:39 3:05 faster than 77%
Run 3: 4:30 5:07 faster than 80%
Sled pull: 3:43 4:21 faster than 77%
Run 4: 4:30 5:06 faster than 78%
Burpee broad jump: 4:41 5:50 faster than 76%
Run 5: 4:44 5:12 faster than 73%
Row: 4:35 4:49 faster than 74%
Run 6: 4:42 5:21 faster than 80%
Farmers carry: 2:16 2:43 faster than 79%
Run 7: 4:07 4:49 faster than 85%
Sandbag lunges: 3:39 5:01 faster than 90%
Run 8: 5:08 5:58 faster than 82%
Wall balls: 5:00 6:46 faster than 83%
Roxzone †: 2:57
Runs (8 km) 36:20 41:35 faster than 83%
Stations (8) 30:53
Finish 1:10:10 1:23:41 369th of 2,728 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Harry Doorley 58:35 197th of 3,927; 65th of 995 aged 30-34 27:13* 22:37* 8:50 Runs 27:13 · Stations 22:37 · Roxzone 8:50

197th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on wall balls (0:27), most lost on the eight runs (0:21). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).

Mark Giles at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:48 3:18 faster than 86%
SkiErg: 3:55 4:19 faster than 96%
Run 2: 3:05 3:48 faster than 95%
Sled push: 1:32 1:45 faster than 84%
Run 3: 3:13 4:00 faster than 94%
Sled pull: 2:51 3:17 faster than 81%
Run 4: 3:18 4:03 faster than 93%
Burpee broad jump: 2:47 3:12 faster than 72%
Run 5: 3:29 4:08 faster than 88%
Row: 4:09 4:33 faster than 92%
Run 6: 3:17 4:06 faster than 94%
Farmers carry: 1:23 1:34 faster than 82%
Run 7: 3:25 4:07 faster than 90%
Sandbag lunges: 2:34 3:32 faster than 96%
Run 8: 4:43 5:39 faster than 88%
Wall balls: 3:26 4:34 fastest in the field
Roxzone: 8:50 11:04 faster than 93%
Runs (8 km) 27:13 33:15 faster than 92%
Stations (8) 22:37
Finish 58:35 1:11:24 197th of 3,927 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 3 results
Race results
Open Men, 40-44 1:13:43 593rd of 2,325; 85th of 411 aged 40-44 36:07 34:18 3:24 Runs 36:07 · Stations 34:18 · Roxzone 3:24

593rd of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on wall balls (1:06), most lost on sled pull (2:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:17 more).

Mark Giles at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:48 3:06 faster than 76%
SkiErg: 4:14 4:28 faster than 84%
Run 2: 4:39 5:08 faster than 77%
Sled push: 2:19 2:35 faster than 73%
Run 3: 4:57 5:29 faster than 75%
Sled pull: 6:26 4:34 faster than 8%
Run 4: 5:07 5:31 faster than 70%
Burpee broad jump: 5:14 5:25 faster than 54%
Run 5: 5:11 5:42 faster than 74%
Row: 4:44 4:48 faster than 58%
Run 6: 4:57 5:34 faster than 78%
Farmers carry: 2:04 2:05 faster than 52%
Run 7: 4:57 5:35 faster than 79%
Sandbag lunges: 4:08 5:03 faster than 80%
Run 8: 3:34 4:03 faster than 78%
Wall balls: 5:09 7:19 faster than 86%
Roxzone: 3:24 4:37 faster than 90%
Runs (8 km) 36:07 40:21 faster than 77%
Stations (8) 34:18
Finish 1:13:43 1:22:02 593rd of 2,325 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Will Molloy 1:07:49 517th of 1,676; 66th of 269 aged 40-44 39:03 22:19 7 of 8 6:32 Runs 39:03 · Stations 22:19 · Roxzone 6:32

517th of 1,676 Doubles Men (faster than 69%). Against the 52 who finished around 1:07:32: most time gained on SkiErg (0:08), most lost on the roxzone (2:51). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:19 more).

Mark Giles at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:58 3:18 faster than 74%
SkiErg: 3:50 4:01 faster than 81%
Run 2: 4:43 5:18 faster than 78%
Sled push: 1:32 1:36 faster than 63%
Run 3: 5:31 5:39 faster than 56%
Sled pull: 3:26 3:13 faster than 35%
Run 4: 5:24 5:40 faster than 63%
Burpee broad jump: 2:58 3:25 faster than 74%
Run 5: 5:41 5:48 faster than 56%
Row: 4:20 4:28 faster than 69%
Run 6: 5:23 5:44 faster than 66%
Farmers carry: 1:41 1:38 faster than 44%
Run 7: 5:48 5:46 faster than 49%
Sandbag lunges: 0:01 ‡ 3:35
Run 8: 3:38 3:59 faster than 70%
Wall balls: 4:31 4:39 faster than 56%
Roxzone: 6:32 4:11 faster than 10%
Runs (8 km) 39:03 41:20 faster than 64%
Stations (8) 22:19 (7 of 8)
Finish 1:07:49 1:12:35 517th of 1,676 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Harry Doorley 57:51 52nd of 1,676; 13th of 411 aged 30-34 32:42 21:54 3:20 Runs 32:42 · Stations 21:54 · Roxzone 3:20

52nd of 1,676 Doubles Men (faster than 96%). Against the 50 who finished around 59:06: most time gained on wall balls (0:32), most lost on the roxzone (0:17). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:56 more).

Mark Giles at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:31 3:18 faster than 96%
SkiErg: 3:41 4:01 faster than 96%
Run 2: 4:11 5:18 faster than 96%
Sled push: 1:21 1:36 faster than 90%
Run 3: 4:36 5:39 faster than 92%
Sled pull: 2:51 3:13 faster than 79%
Run 4: 4:38 5:40 faster than 92%
Burpee broad jump: 2:46 3:25 faster than 82%
Run 5: 4:35 5:48 faster than 94%
Row: 3:51 4:28 faster than 99%
Run 6: 4:24 5:44 faster than 97%
Farmers carry: 1:15 1:38 faster than 97%
Run 7: 4:43 5:46 faster than 92%
Sandbag lunges: 2:45 3:35 faster than 92%
Run 8: 3:06 3:59 faster than 95%
Wall balls: 3:24 4:39 faster than 99%
Roxzone: 3:20 4:11 faster than 85%
Runs (8 km) 32:42 41:20 faster than 95%
Stations (8) 21:54
Finish 57:51 1:12:35 52nd of 1,676 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:16:08 632nd of 2,041; 135th of 388 aged 35-39 36:51 35:06 4:11† Runs 36:51 · Stations 35:06 · Roxzone 4:11

632nd of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on wall balls (1:30), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:10 more).

Mark Giles at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:30 4:52 faster than 71%
SkiErg: 4:23 4:32 faster than 73%
Run 2: 4:10 4:35 faster than 74%
Sled push: 3:36 2:59 faster than 16%
Run 3: 4:35 4:51 faster than 65%
Sled pull: 4:46 4:43 faster than 47%
Run 4: 4:39 4:53 faster than 63%
Burpee broad jump: 6:29 5:57 faster than 37%
Run 5: 4:37 4:59 faster than 69%
Row: 4:40 4:47 faster than 64%
Run 6: 4:31 4:54 faster than 71%
Farmers carry: 2:34 2:06 faster than 21%
Run 7: 4:30 4:54 faster than 72%
Sandbag lunges: 4:18 4:46 faster than 68%
Run 8: 5:19 5:50 faster than 72%
Wall balls: 4:20 6:41 faster than 94%
Roxzone †: 4:11
Runs (8 km) 36:51 40:14 faster than 72%
Stations (8) 35:06
Finish 1:16:08 1:22:29 632nd of 2,041 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Elaine Mullen 1:21:38 743rd of 1,221; 105th of 215 aged 40-49 47:17 27:49 6:35 Runs 47:17 · Stations 27:49 · Roxzone 6:35

743rd of 1,221 Doubles Mixed (faster than 39%). Against the 37 who finished around 1:21:13: most time gained on burpee broad jump (0:19), most lost on the eight runs (3:13). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).

Mark Giles at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 5:26 4:54 faster than 22%
SkiErg: 4:03 4:13 faster than 75%
Run 2: 5:37 5:08 faster than 24%
Sled push: 2:05 2:14 faster than 68%
Run 3: 6:06 5:25 faster than 20%
Sled pull: 3:55 3:55 faster than 50%
Run 4: 5:54 5:26 faster than 29%
Burpee broad jump: 3:14 3:18 faster than 53%
Run 5: 6:11 5:31 faster than 23%
Row: 4:29 4:37 faster than 64%
Run 6: 5:49 5:28 faster than 33%
Farmers carry: 1:45 1:45 faster than 51%
Run 7: 6:07 5:30 faster than 23%
Sandbag lunges: 3:59 3:57 faster than 49%
Run 8: 6:12 5:38 faster than 27%
Wall balls: 4:19 4:17 faster than 49%
Roxzone: 6:35 6:36 faster than 50%
Runs (8 km) 47:17 43:04 faster than 26%
Stations (8) 27:49
Finish 1:21:38 1:18:46 743rd of 1,221 · faster than 39%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:22:11 1536th of 3,034; 334th of 625 aged 35-39 40:12 36:58 5:06 Runs 40:12 · Stations 36:58 · Roxzone 5:06

1,536th of 3,034 Open Men (faster than 49%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:43), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:56 more).

Mark Giles at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:20 3:36 faster than 71%
SkiErg: 4:17 4:22 faster than 62%
Run 2: 4:49 5:02 faster than 63%
Sled push: 3:28 2:52 faster than 18%
Run 3: 5:46 5:22 faster than 32%
Sled pull: 5:17 4:24 faster than 22%
Run 4: 5:39 5:21 faster than 37%
Burpee broad jump: 7:03 5:20 faster than 19%
Run 5: 5:39 5:36 faster than 48%
Row: 4:52 4:43 faster than 35%
Run 6: 5:09 5:28 faster than 64%
Farmers carry: 2:17 2:04 faster than 32%
Run 7: 5:16 5:29 faster than 59%
Sandbag lunges: 4:44 4:59 faster than 59%
Run 8: 4:37 4:41 faster than 52%
Wall balls: 5:00 6:31 faster than 83%
Roxzone: 5:06 4:55 faster than 44%
Runs (8 km) 40:12 40:58 faster than 55%
Stations (8) 36:58
Finish 1:22:11 1:22:00 1536th of 3,034 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Harry Doorley 1:00:36 86th of 928; 51st of 466 aged 30-39 34:41 22:28 3:32 Runs 34:41 · Stations 22:28 · Roxzone 3:32

86th of 928 Doubles Men (faster than 90%).

Mark Giles at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:44 3:14 faster than 89%
SkiErg: 3:36 3:49 faster than 89%
Run 2: 4:26 5:15 faster than 91%
Sled push: 1:11 1:35 faster than 98%
Run 3: 4:51 5:40 faster than 87%
Sled pull: 2:53 3:00 faster than 57%
Run 4: 4:53 5:43 faster than 87%
Burpee broad jump: 3:04 3:17 faster than 58%
Run 5: 4:59 5:52 faster than 87%
Row: 4:07 4:24 faster than 85%
Run 6: 4:50 5:47 faster than 90%
Farmers carry: 1:18 1:34 faster than 91%
Run 7: 4:49 5:48 faster than 91%
Sandbag lunges: 2:47 3:23 faster than 83%
Run 8: 3:11 4:00 faster than 93%
Wall balls: 3:32 4:06 faster than 94%
Roxzone: 3:32 4:25 faster than 89%
Runs (8 km) 34:41 41:37 faster than 90%
Stations (8) 22:28
Finish 1:00:36 1:11:24 86th of 928 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:14 Dublin 2025 · best of 4 4:34
Sled push 2:19 Dublin 2025 · best of 4 3:04
Sled pull 3:43 Cardiff 2026 · best of 4 4:57
Burpee broad jump 4:41 Cardiff 2026 · best of 4 5:38
Row 4:35 Cardiff 2026 · best of 4 4:53
Farmers carry 2:04 Dublin 2025 · best of 4 2:11
Sandbag lunges 3:39 Cardiff 2026 · best of 4 5:20
Wall balls 4:20 Cardiff 2025 · best of 4 7:03
Runs (8 km) 36:07 Dublin 2025 · best of 4 41:47
Roxzone 3:24 Dublin 2025 · best of 2 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Row (faster than 75%).

See the numbers
Part Mark: faster than
Ski 82%
Push 77%
Pull 78%
BBJ 77%
Row 75%
Carry 80%
Lunges 91%
Wall balls 84%
Roxzone 85%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 77%
Sled pull faster than 78%
Burpee broad jump faster than 77%
Row faster than 75%
Farmers carry faster than 80%
Sandbag lunges faster than 91%
Wall balls faster than 84%
Roxzone faster than 85%
Runs (8 km) faster than 83%

How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Row (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:26 faster
Sled pull 0:38 faster
Burpee broad jump 1:09 faster
Row 0:14 faster
Farmers carry 0:27 faster
Sandbag lunges 1:22 faster
Wall balls 1:46 faster
Roxzone 1:00 faster
Runs (8 km) 5:15 faster

Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:14 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:10:10
4:354:204:082:394:303:434:304:414:444:354:422:164:073:395:085:002:57
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:23 running, 30:53 at the stations and 2:57 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Mark Typical Open Men
Run 1 4:35 5:08
SkiErg 4:20 4:34
Run 2 4:08 4:45
Sled push 2:39 3:05
Run 3 4:30 5:07
Sled pull 3:43 4:21
Run 4 4:30 5:06
Burpee broad jump 4:41 5:50
Run 5 4:44 5:12
Row 4:35 4:49
Run 6 4:42 5:21
Farmers carry 2:16 2:43
Run 7 4:07 4:49
Sandbag lunges 3:39 5:01
Run 8 5:08 5:58
Wall balls 5:00 6:46
Roxzone 2:57 3:57
Finish 1:10:10 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report