IRL Mark Abbott
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Abbott at each race, oldest on the left; lower is faster.The best was 1:04:48 at Stockholm (Dec 2025); Mark Abbott was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:07:13 |
| Dublin | Nov 2025 | Open Men | 1:06:23 |
| Stockholm | Dec 2025 | Open Men | 1:04:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:25 faster (1:07:13 to 1:04:48).
This line shows the finish time of Mark Abbott at each race, oldest on the left; lower is faster.The best was 1:34:31 at Miami Beach (Apr 2025); Mark Abbott was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:35:54 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:34:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,368th of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on sandbag lunges (0:58), most lost on wall balls (1:01). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:13 | faster than 26% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 5:18 | 4:34 | faster than 20% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 5:33 | 4:53 | faster than 23% |
| Sled pull: | 3:44 | 3:15 | faster than 24% |
| Run 4: | 5:37 | 4:53 | faster than 23% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 35% |
| Run 5: | 5:47 | 5:00 | faster than 22% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:34 | 4:55 | faster than 26% |
| Farmers carry: | 1:51 | 1:38 | faster than 23% |
| Run 7: | 5:45 | 4:58 | faster than 22% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 66% |
| Run 8: | 5:59 | 5:00 | faster than 19% |
| Wall balls: | 6:06 | 4:24 | faster than 8% |
| Roxzone: | 6:59 | 5:52 | faster than 26% |
| Runs (8 km) | 45:17 | 39:23 | faster than 23% |
| Stations (8) | 29:13 | ||
| Finish | 1:21:25 | 1:12:16 | 2368th of 3,157 · faster than 25% |
62nd of 1,805 Open Men (faster than 96%). Against the 54 who finished around 1:06:16: most time gained on the eight runs (1:46), most lost on row (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:33 | faster than 98% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 3:28 | 4:38 | faster than 98% |
| Sled push: | 2:21 | 2:40 | faster than 75% |
| Run 3: | 3:41 | 4:56 | faster than 98% |
| Sled pull: | 3:51 | 4:39 | faster than 81% |
| Run 4: | 3:49 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:43 | 5:34 | faster than 93% |
| Run 5: | 3:58 | 5:08 | faster than 95% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 3:46 | 5:01 | faster than 97% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 3:50 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 86% |
| Run 8: | 4:18 | 5:35 | faster than 94% |
| Wall balls: | 4:40 | 7:14 | faster than 93% |
| Roxzone: | 5:20 | 7:39 | faster than 96% |
| Runs (8 km) | 30:12 | 39:54 | faster than 97% |
| Stations (8) | 29:20 | ||
| Finish | 1:04:48 | 1:24:46 | 62nd of 1,805 · faster than 96% |
179th of 2,325 Open Men (faster than 92%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (2:54), most lost on sled push (0:39). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:06 | faster than 96% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:00 | 5:08 | faster than 98% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 4:11 | 5:29 | faster than 98% |
| Sled pull: | 4:06 | 4:34 | faster than 71% |
| Run 4: | 4:33 | 5:31 | faster than 93% |
| Burpee broad jump: | 3:38 | 5:25 | faster than 92% |
| Run 5: | 4:27 | 5:42 | faster than 96% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:21 | 5:34 | faster than 97% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:27 | 5:35 | faster than 96% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:04 | 4:03 | faster than 97% |
| Wall balls: | 5:26 | 7:19 | faster than 82% |
| Roxzone: | 3:18 | 4:37 | faster than 93% |
| Runs (8 km) | 31:28 | 40:21 | faster than 97% |
| Stations (8) | 31:41 | ||
| Finish | 1:06:23 | 1:22:02 | 179th of 2,325 · faster than 92% |
169th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (1:09), most lost on sled pull (0:29). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:36 | faster than 95% |
| SkiErg: | 4:13 | 4:21 | faster than 72% |
| Run 2: | 3:37 | 4:30 | faster than 96% |
| Sled push: | 2:38 | 2:48 | faster than 65% |
| Run 3: | 3:58 | 4:49 | faster than 92% |
| Sled pull: | 3:57 | 4:20 | faster than 67% |
| Run 4: | 4:08 | 4:49 | faster than 86% |
| Burpee broad jump: | 3:03 | 5:16 | faster than 98% |
| Run 5: | 4:13 | 4:58 | faster than 87% |
| Row: | 4:50 | 4:40 | faster than 33% |
| Run 6: | 3:55 | 4:52 | faster than 95% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 75% |
| Run 8: | 5:03 | 6:28 | faster than 95% |
| Wall balls: | 5:40 | 7:10 | faster than 78% |
| Roxzone: | 4:14 | 5:21 | faster than 87% |
| Runs (8 km) | 32:43 | 40:08 | faster than 93% |
| Stations (8) | 30:20 | ||
| Finish | 1:07:13 | 1:22:11 | 169th of 1,917 · faster than 91% |
332nd of 412 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:04 | faster than 2% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 7:06 | 5:23 | faster than 5% |
| Sled push: | 2:09 | 2:06 | faster than 45% |
| Run 3: | 7:28 | 5:41 | faster than 8% |
| Sled pull: | 4:26 | 4:30 | faster than 52% |
| Run 4: | 7:19 | 5:45 | faster than 10% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 90% |
| Run 5: | 7:17 | 5:51 | faster than 12% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 7:37 | 5:45 | faster than 9% |
| Farmers carry: | 2:07 | 1:50 | faster than 19% |
| Run 7: | 7:40 | 5:43 | faster than 8% |
| Sandbag lunges: | 4:02 | 3:53 | faster than 43% |
| Run 8: | 7:46 | 5:51 | faster than 11% |
| Wall balls: | 3:56 | 4:24 | faster than 78% |
| Roxzone: | 8:36 | 7:10 | faster than 26% |
| Runs (8 km) | 57:34 | 44:15 | faster than 8% |
| Stations (8) | 28:26 | ||
| Finish | 1:34:31 | 1:21:20 | 332nd of 412 · faster than 19% |
1,470th of 1,712 Doubles Mixed (faster than 14%). Against the 53 who finished around 1:35:22: most time gained on burpee broad jump (1:49), most lost on the eight runs (5:49). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 25% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 7:03 | 5:51 | faster than 15% |
| Sled push: | 2:22 | 2:02 | faster than 21% |
| Run 3: | 7:53 | 6:07 | faster than 10% |
| Sled pull: | 4:30 | 3:36 | faster than 14% |
| Run 4: | 8:10 | 6:08 | faster than 8% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 8:12 | 6:19 | faster than 10% |
| Row: | 4:48 | 4:42 | faster than 41% |
| Run 6: | 8:33 | 6:13 | faster than 6% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 8:26 | 6:16 | faster than 8% |
| Sandbag lunges: | 4:46 | 3:59 | faster than 22% |
| Run 8: | 7:14 | 5:00 | faster than 9% |
| Wall balls: | 4:10 | 4:28 | faster than 70% |
| Roxzone: | 6:10 | 5:04 | faster than 22% |
| Runs (8 km) | 1:00:09 | 46:33 | faster than 9% |
| Stations (8) | 29:39 | ||
| Finish | 1:35:54 | 1:20:29 | 1470th of 1,712 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:03 | London 2025 · best of 3 | 5:38 |
| Row | 4:45 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 4:40 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:12 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 3:18 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Jordan2 races
- Oliver Norman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 61% |
| Push | 75% |
| Pull | 82% |
| BBJ | 93% |
| Row | 40% |
| Carry | 87% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 30:16 running, 29:21 at the stations and 5:20 in the roxzone; the longest station was the row (4:49).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:28 | 4:38 |
| Sled push | 2:21 | 2:40 |
| Run 3 | 3:41 | 4:56 |
| Sled pull | 3:51 | 4:39 |
| Run 4 | 3:49 | 4:58 |
| Burpee broad jump | 3:43 | 5:34 |
| Run 5 | 3:58 | 5:08 |
| Row | 4:49 | 4:43 |
| Run 6 | 3:46 | 5:01 |
| Farmers carry | 1:33 | 1:55 |
| Run 7 | 3:50 | 4:59 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 4:18 | 5:35 |
| Wall balls | 4:40 | 7:14 |
| Roxzone | 5:20 | 7:39 |
| Finish | 1:04:48 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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