NED Marit Minkes
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marit Minkes at each race, oldest on the left; lower is faster.The best was 1:17:03 at Hamburg (Oct 2025); Marit Minkes was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:20:14 |
| Hamburg | Oct 2025 | Open Women | 1:17:03 |
| Utrecht | Nov 2025 | Open Women | 1:19:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:11 faster (1:20:14 to 1:17:03).
This line shows the finish time of Marit Minkes at each race, oldest on the left; lower is faster.The best was 1:10:52 at Heerenveen (May 2026); Marit Minkes was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:13:23 |
| Heerenveen | May 2026 | Doubles Women | 1:10:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
87th of 1,497 Doubles Women (faster than 94%). Against the 45 who finished around 1:09:57: most time gained on the roxzone (0:15), most lost on the eight runs (1:40). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:34 | faster than 83% |
| SkiErg: | 4:23 | 4:37 | faster than 85% |
| Run 2: | 4:56 | 5:41 | faster than 84% |
| Sled push: | 1:21 | 1:42 | faster than 95% |
| Run 3: | 4:59 | 5:52 | faster than 89% |
| Sled pull: | 3:12 | 3:40 | faster than 82% |
| Run 4: | 4:54 | 5:56 | faster than 92% |
| Burpee broad jump: | 3:23 | 4:28 | faster than 90% |
| Run 5: | 4:58 | 6:03 | faster than 92% |
| Row: | 4:42 | 5:06 | faster than 91% |
| Run 6: | 4:56 | 5:57 | faster than 91% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 4:51 | 5:59 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 91% |
| Run 8: | 5:19 | 6:23 | faster than 89% |
| Wall balls: | 3:30 | 4:16 | faster than 95% |
| Roxzone: | 6:17 | 8:29 | faster than 96% |
| Runs (8 km) | 39:37 | 47:37 | faster than 91% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:52 | 1:25:44 | 87th of 1,497 · faster than 94% |
121st of 231 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:48 | faster than 45% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 5:06 | 5:00 | faster than 45% |
| Sled push: | 2:08 | 2:25 | faster than 86% |
| Run 3: | 5:33 | 5:20 | faster than 34% |
| Sled pull: | 3:08 | 3:49 | faster than 94% |
| Run 4: | 5:44 | 5:16 | faster than 30% |
| Burpee broad jump: | 3:05 | 3:39 | faster than 83% |
| Run 5: | 5:39 | 5:19 | faster than 35% |
| Row: | 4:26 | 4:50 | faster than 93% |
| Run 6: | 5:57 | 5:20 | faster than 23% |
| Farmers carry: | 1:46 | 1:54 | faster than 72% |
| Run 7: | 6:06 | 5:21 | faster than 20% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 83% |
| Run 8: | 6:09 | 5:38 | faster than 33% |
| Wall balls: | 3:52 | 4:05 | faster than 63% |
| Roxzone: | 8:44 | 7:20 | faster than 23% |
| Runs (8 km) | 45:06 | 42:20 | faster than 32% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:37 | 1:18:49 | 121st of 231 · faster than 47% |
84th of 872 Open Women (faster than 90%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:30 | faster than 78% |
| SkiErg: | 4:49 | 5:06 | faster than 83% |
| Run 2: | 5:11 | 6:02 | faster than 86% |
| Sled push: | 2:46 | 3:15 | faster than 77% |
| Run 3: | 5:18 | 6:23 | faster than 91% |
| Sled pull: | 3:51 | 5:12 | faster than 95% |
| Run 4: | 5:22 | 6:24 | faster than 88% |
| Burpee broad jump: | 5:44 | 6:52 | faster than 75% |
| Run 5: | 5:30 | 6:38 | faster than 88% |
| Row: | 4:55 | 5:21 | faster than 88% |
| Run 6: | 5:30 | 6:30 | faster than 86% |
| Farmers carry: | 2:16 | 2:19 | faster than 57% |
| Run 7: | 5:32 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 93% |
| Run 8: | 4:28 | 5:21 | faster than 81% |
| Wall balls: | 4:46 | 6:53 | faster than 92% |
| Roxzone: | 5:02 | 6:08 | faster than 80% |
| Runs (8 km) | 41:42 | 49:28 | faster than 87% |
| Stations (8) | 32:44 | ||
| Finish | 1:19:24 | 1:36:38 | 84th of 872 · faster than 90% |
109th of 901 Open Women (faster than 88%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:06 | faster than 81% |
| SkiErg: | 4:35 | 5:03 | faster than 94% |
| Run 2: | 4:26 | 5:12 | faster than 85% |
| Sled push: | 2:10 | 2:28 | faster than 79% |
| Run 3: | 4:36 | 5:21 | faster than 86% |
| Sled pull: | 3:20 | 5:05 | faster than 99% |
| Run 4: | 4:38 | 5:23 | faster than 84% |
| Burpee broad jump: | 5:20 | 6:15 | faster than 74% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 4:54 | 5:20 | faster than 90% |
| Run 6: | 4:55 | 5:31 | faster than 77% |
| Farmers carry: | 2:09 | 2:09 | faster than 51% |
| Run 7: | 4:54 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:58 | faster than 88% |
| Run 8: | 5:47 | 6:10 | faster than 64% |
| Wall balls: | 4:15 | 6:25 | faster than 94% |
| Roxzone: | 6:45 | 8:03 | faster than 84% |
| Runs (8 km) | 39:48 | 44:56 | faster than 79% |
| Stations (8) | 30:35 | ||
| Finish | 1:17:03 | 1:32:05 | 109th of 901 · faster than 88% |
95th of 754 Open Women (faster than 87%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:06 | faster than 92% |
| SkiErg: | 4:49 | 5:02 | faster than 76% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 2:17 | 2:36 | faster than 76% |
| Run 3: | 4:49 | 5:36 | faster than 84% |
| Sled pull: | 4:23 | 5:36 | faster than 87% |
| Run 4: | 4:55 | 5:39 | faster than 84% |
| Burpee broad jump: | 5:12 | 7:07 | faster than 88% |
| Run 5: | 5:17 | 5:54 | faster than 78% |
| Row: | 4:57 | 5:23 | faster than 90% |
| Run 6: | 5:16 | 5:45 | faster than 71% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 5:21 | 5:47 | faster than 69% |
| Sandbag lunges: | 3:39 | 5:06 | faster than 94% |
| Run 8: | 6:09 | 6:33 | faster than 63% |
| Wall balls: | 4:22 | 5:56 | faster than 91% |
| Roxzone: | 8:01 | 9:20 | faster than 75% |
| Runs (8 km) | 40:25 | 45:49 | faster than 81% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:14 | 1:34:46 | 95th of 754 · faster than 87% |
133rd of 650 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:09 | faster than 74% |
| SkiErg: | 4:18 | 4:41 | faster than 93% |
| Run 2: | 4:58 | 5:25 | faster than 72% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 5:30 | 5:34 | faster than 53% |
| Sled pull: | 2:55 | 3:30 | faster than 89% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 3:19 | 3:51 | faster than 74% |
| Run 5: | 5:32 | 5:44 | faster than 60% |
| Row: | 4:29 | 5:01 | faster than 96% |
| Run 6: | 5:28 | 5:42 | faster than 61% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:11 | 5:41 | faster than 73% |
| Sandbag lunges: | 2:08 | 3:23 | fastest in the field |
| Run 8: | 5:24 | 6:00 | faster than 74% |
| Wall balls: | 3:20 | 3:57 | faster than 97% |
| Roxzone: | 6:45 | 6:53 | faster than 55% |
| Runs (8 km) | 43:02 | 46:06 | faster than 68% |
| Stations (8) | 23:39 | ||
| Finish | 1:13:23 | 1:21:03 | 133rd of 650 · faster than 79% |
149th of 618 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:20 | faster than 45% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 1:28 | 1:40 | faster than 82% |
| Run 3: | 5:00 | 5:29 | faster than 72% |
| Sled pull: | 2:45 | 3:25 | faster than 89% |
| Run 4: | 5:03 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 70% |
| Run 5: | 5:19 | 5:37 | faster than 63% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 5:26 | 5:33 | faster than 56% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 5:15 | 5:32 | faster than 64% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 88% |
| Run 8: | 5:29 | 5:57 | faster than 68% |
| Wall balls: | 3:38 | 4:12 | faster than 89% |
| Roxzone: | 6:25 | 7:35 | faster than 79% |
| Runs (8 km) | 41:48 | 44:18 | faster than 65% |
| Stations (8) | 23:54 | ||
| Finish | 1:12:04 | 1:19:32 | 149th of 618 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 3:20 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Heerenveen 2025 · best of 3 | 6:46 |
| Row | 4:54 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:37 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 4:15 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:48 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Marit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annemarie Joustra2 races
- Isa Slomp1 race
- Jorrit Bijker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Marit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Marit: faster than |
|---|---|
| Ski | 95% |
| Push | 79% |
| Pull | 99% |
| BBJ | 75% |
| Row | 91% |
| Carry | 52% |
| Lunges | 88% |
| Wall balls | 95% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marit beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marit's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marit: 39:52 running, 30:35 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marit | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:06 |
| SkiErg | 4:35 | 5:03 |
| Run 2 | 4:26 | 5:12 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 4:36 | 5:21 |
| Sled pull | 3:20 | 5:05 |
| Run 4 | 4:38 | 5:23 |
| Burpee broad jump | 5:20 | 6:15 |
| Run 5 | 5:13 | 5:36 |
| Row | 4:54 | 5:20 |
| Run 6 | 4:55 | 5:31 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:54 | 5:30 |
| Sandbag lunges | 3:52 | 4:58 |
| Run 8 | 5:47 | 6:10 |
| Wall balls | 4:15 | 6:25 |
| Roxzone | 6:45 | 8:03 |
| Finish | 1:17:03 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
