ESP Mario Nogales Pastrana
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:06:17 (Berlin 2025) · Doubles Men 0:52:29 (Red Bull Monday Night Shift Invitational 2026) · Pro Doubles Men 0:55:40 (Madrid 2025) · Doubles Mixed 1:02:48 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Mario Nogales Pastrana, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:20 faster (1:09:37 to 1:06:17).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Mario Nogales Pastrana, Kai Hammond Britonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:59 | top 14% 47/343 | 29:57 | 23:09 | 3:56 | splitsSkiErg3:35Sled push2:14Sled pull3:00Burpee broad jump2:17Row4:05Farmers carry1:23Sandbag lunges2:36Wall balls3:59Run 13:19Run 23:33Run 34:01Run 43:47Run 53:56Run 63:43Run 73:53Run 83:48Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Mario Nogales Pastrana, Travis Owleswhat the whole field did → | Doubles Men · team 25-29 | 0:52:29 | 2nd of 56 | 29:20 | 19:44 | 3:31 | splitsSkiErg3:36Sled push1:31Sled pull2:21Burpee broad jump1:31Row3:49Farmers carry1:29Sandbag lunges2:18Wall balls3:09Run 13:23Run 23:21Run 33:31Run 43:31Run 53:35Run 63:35Run 73:36Run 84:51Full report for this race → |
| Turin 2026 31 Jan 2026team: Kai Hammond Briton, Mario Nogales Pastranawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:13 | 10th of 326 | 28:50 | 23:02 | 4:26 | splitsSkiErg3:36Sled push1:57Sled pull3:22Burpee broad jump2:22Row4:11Farmers carry1:27Sandbag lunges2:30Wall balls3:37Run 12:47Run 23:40Run 33:45Run 43:35Run 53:41Run 63:45Run 73:46Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Fenton, Mario Nogales Pastranawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:48 | top 5% 118/2,853 | 28:24* | 25:15* | 9:12 | splitsSkiErg4:22Sled push1:59Sled pull3:49Burpee broad jump2:17Row4:28Farmers carry1:24Sandbag lunges3:02Wall balls3:54Run 12:33Run 23:23Run 33:31Run 43:24Run 53:28Run 63:30Run 73:45Run 84:54Full report for this race → |
| Madrid 2025 27 Nov 2025team: Travis Owles, Mario Nogales Pastranawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:40 | 5th of 287 | 29:04 | 22:49 | 3:52 | splitsSkiErg3:53Sled push2:05Sled pull3:17Burpee broad jump1:49Row3:53Farmers carry1:38Sandbag lunges2:30Wall balls3:44Run 13:18Run 23:27Run 33:38Run 43:43Run 53:37Run 63:36Run 73:38Run 84:12Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:06:17 | top 11% 263/2,599 | 28:58 | 30:42 | 6:41 | splitsSkiErg4:14Sled push2:36Sled pull4:05Burpee broad jump3:55Row4:29Farmers carry2:14Sandbag lunges4:31Wall balls4:38Run 12:46Run 23:21Run 33:30Run 43:40Run 53:33Run 63:43Run 73:41Run 84:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:06:23 | top 8% 143/1,917 | 30:38 | 31:50 | 4:01 | splitsSkiErg4:16Sled push2:41Sled pull4:10Burpee broad jump3:32Row4:23Farmers carry1:50Sandbag lunges6:07Wall balls4:51Run 13:27Run 23:30Run 33:45Run 43:42Run 53:43Run 63:43Run 74:01Run 84:49Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Mario Nogales Pastrana, Travis Owleswhat the whole field did → | Doubles Men · team U29 | 0:54:27 | 3rd of 731 | 29:19 | 20:50 | 4:23 | splitsSkiErg3:37Sled push1:26Sled pull3:10Burpee broad jump1:38Row3:56Farmers carry1:23Sandbag lunges2:35Wall balls3:05Run 12:04Run 23:47Run 33:50Run 43:53Run 53:55Run 63:52Run 74:00Run 84:02Full report for this race → |
| Auckland 2025 31 Jan 2025team: Mario Nogales Pastrana, Taylor Delahuntywhat the whole field did → | Doubles Men · team U29 | 1:01:32 | 3rd of 360 | 33:56 | 23:36 | 4:05 | splitsSkiErg3:39Sled push1:28Sled pull3:44Burpee broad jump2:32Row4:16Farmers carry1:23Sandbag lunges2:46Wall balls3:48Run 14:08Run 23:58Run 34:18Run 44:11Run 54:13Run 64:21Run 74:33Run 84:16Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Hew Marshall, Mario Nogales Pastranawhat the whole field did → | Doubles Men · team U29 | 1:01:37 | top 7% 69/1,124 | 34:09 | 22:44 | 4:49 | splitsSkiErg3:40Sled push1:19Sled pull2:56Burpee broad jump2:45Row4:19Farmers carry1:20Sandbag lunges2:55Wall balls3:30Run 13:49Run 23:54Run 34:18Run 44:22Run 54:27Run 64:18Run 74:22Run 84:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:37 | top 7% 173/2,673 | 32:14 | 31:05 | 6:22 | splitsSkiErg4:19Sled push2:14Sled pull4:22Burpee broad jump4:22Row4:37Farmers carry1:57Sandbag lunges3:56Wall balls5:18Run 12:15Run 24:00Run 34:11Run 44:16Run 54:28Run 64:11Run 74:14Run 84:43Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mario Nogales Pastrana, Sean McClurewhat the whole field did → | Doubles Men · team U29 | 1:00:27 | top 5% 49/1,124 | 30:36 | 24:09 | 5:46 | splitsSkiErg3:58Sled push1:18Sled pull3:22Burpee broad jump2:41Row4:19Farmers carry1:16Sandbag lunges3:20Wall balls3:55Run 12:15Run 23:55Run 33:58Run 44:03Run 53:53Run 64:03Run 74:02Run 84:29Full report for this race → |
| Sydney 2024 26 Jul 2024team: Mario Nogales Pastrana, Ollie Nolanwhat the whole field did → | Doubles Men · team U29 | 1:01:33 | top 5% 17/415 | 36:16 | 21:25 | 3:57 | splitsSkiErg3:51Sled push1:17Sled pull2:10Burpee broad jump2:38Row3:56Farmers carry1:15Sandbag lunges2:54Wall balls3:24Run 13:30Run 24:21Run 34:34Run 44:31Run 54:53Run 64:47Run 74:34Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
