NOR Maria Ebeltoft
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Ebeltoft at each race, oldest on the left; lower is faster.The best was 1:18:59 at Oslo (Sep 2025); Maria Ebeltoft was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:25:35 |
| Mechelen | Apr 2025 | Open Women | 1:21:34 |
| Oslo | Sep 2025 | Open Women | 1:18:59 |
| Copenhagen | Mar 2026 | Open Women | 1:20:25 |
| Oslo | Sep 2026 | Open Women | 1:23:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:36 faster (1:25:35 to 1:18:59).
This line shows the finish time of Maria Ebeltoft at each race, oldest on the left; lower is faster.The best was 1:28:05 at Stockholm (Dec 2025); Maria Ebeltoft was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:29:22 |
| Stockholm | Dec 2025 | Pro Women | 1:28:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 6 races
202nd of 824 Open Women (faster than 75%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:03 | faster than 70% |
| SkiErg: | 5:02 | 5:11 | faster than 66% |
| Run 2: | 5:12 | 5:33 | faster than 66% |
| Sled push: | 2:52 | 2:55 | faster than 52% |
| Run 3: | 5:24 | 5:44 | faster than 65% |
| Sled pull: | 4:46 | 5:11 | faster than 66% |
| Run 4: | 5:23 | 5:46 | faster than 67% |
| Burpee broad jump: | 5:19 | 6:33 | faster than 78% |
| Run 5: | 5:43 | 5:56 | faster than 59% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 5:30 | 5:48 | faster than 63% |
| Farmers carry: | 2:01 | 2:13 | faster than 69% |
| Run 7: | 5:31 | 5:49 | faster than 64% |
| Sandbag lunges: | 4:08 | 4:56 | faster than 75% |
| Run 8: | 6:44 | 7:02 | faster than 60% |
| Wall balls: | 4:37 | 6:41 | faster than 90% |
| Roxzone: | 4:27 | 5:27 | faster than 78% |
| Runs (8 km) | 44:59 | 47:47 | faster than 66% |
| Stations (8) | 33:59 | ||
| Finish | 1:23:19 | 1:33:03 | 202nd of 824 · faster than 75% |
150th of 1,005 Open Women (faster than 85%). Against the 30 who finished around 1:20:26: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:35). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:35 | 8:12 | faster than 70% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 4:42 | 5:10 | faster than 74% |
| Sled push: | 2:42 | 2:50 | faster than 63% |
| Run 3: | 4:46 | 5:22 | faster than 81% |
| Sled pull: | 4:47 | 5:15 | faster than 69% |
| Run 4: | 4:50 | 5:24 | faster than 78% |
| Burpee broad jump: | 4:15 | 6:23 | faster than 96% |
| Run 5: | 5:01 | 5:31 | faster than 75% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 5:00 | 5:26 | faster than 72% |
| Farmers carry: | 1:43 | 2:14 | faster than 93% |
| Run 7: | 5:11 | 5:24 | faster than 61% |
| Sandbag lunges: | 3:46 | 4:48 | faster than 87% |
| Run 8: | 5:20 | 5:46 | faster than 68% |
| Wall balls: | 4:23 | 6:17 | faster than 94% |
| Roxzone: | 6:17 | 7:15 | faster than 74% |
| Runs (8 km) | 42:21 | 46:28 | faster than 74% |
| Stations (8) | 31:50 | ||
| Finish | 1:20:25 | 1:33:02 | 150th of 1,005 · faster than 85% |
155th of 208 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 29% |
| SkiErg: | 4:52 | 4:43 | faster than 28% |
| Run 2: | 4:57 | 4:24 | faster than 21% |
| Sled push: | 5:00 | 3:23 | faster than 5% |
| Run 3: | 5:13 | 4:38 | faster than 18% |
| Sled pull: | 6:30 | 5:05 | faster than 14% |
| Run 4: | 5:19 | 4:38 | faster than 17% |
| Burpee broad jump: | 4:54 | 5:02 | faster than 53% |
| Run 5: | 5:20 | 4:46 | faster than 17% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:10 | 4:41 | faster than 23% |
| Farmers carry: | 2:45 | 2:10 | faster than 16% |
| Run 7: | 5:25 | 4:46 | faster than 17% |
| Sandbag lunges: | 4:35 | 4:39 | faster than 54% |
| Run 8: | 5:46 | 5:09 | faster than 23% |
| Wall balls: | 6:01 | 5:58 | faster than 46% |
| Roxzone: | 6:47 | 6:36 | faster than 43% |
| Runs (8 km) | 41:48 | 37:10 | faster than 20% |
| Stations (8) | 39:35 | ||
| Finish | 1:28:05 | 1:19:48 | 155th of 208 · faster than 25% |
101st of 706 Open Women (faster than 85%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 59% |
| SkiErg: | 4:47 | 5:03 | faster than 80% |
| Run 2: | 5:20 | 5:48 | faster than 71% |
| Sled push: | 2:05 | 2:31 | faster than 82% |
| Run 3: | 5:30 | 6:01 | faster than 73% |
| Sled pull: | 4:31 | 5:21 | faster than 81% |
| Run 4: | 5:37 | 6:06 | faster than 70% |
| Burpee broad jump: | 4:11 | 6:19 | faster than 93% |
| Run 5: | 5:51 | 6:17 | faster than 68% |
| Row: | 5:08 | 5:27 | faster than 76% |
| Run 6: | 5:42 | 6:12 | faster than 69% |
| Farmers carry: | 1:48 | 2:07 | faster than 84% |
| Run 7: | 5:45 | 6:09 | faster than 67% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 72% |
| Run 8: | 4:55 | 5:25 | faster than 72% |
| Wall balls: | 3:51 | 6:11 | faster than 98% |
| Roxzone: | 5:16 | 6:47 | faster than 88% |
| Runs (8 km) | 43:12 | 47:18 | faster than 71% |
| Stations (8) | 30:36 | ||
| Finish | 1:18:59 | 1:31:48 | 101st of 706 · faster than 85% |
107th of 150 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:09 | faster than 30% |
| SkiErg: | 4:51 | 4:44 | faster than 39% |
| Run 2: | 5:18 | 5:03 | faster than 36% |
| Sled push: | 3:08 | 3:18 | faster than 61% |
| Run 3: | 5:49 | 5:20 | faster than 22% |
| Sled pull: | 6:42 | 5:20 | faster than 14% |
| Run 4: | 5:42 | 5:20 | faster than 27% |
| Burpee broad jump: | 4:50 | 4:45 | faster than 44% |
| Run 5: | 6:02 | 5:27 | faster than 22% |
| Row: | 5:09 | 5:02 | faster than 34% |
| Run 6: | 5:45 | 5:24 | faster than 30% |
| Farmers carry: | 2:45 | 2:10 | faster than 21% |
| Run 7: | 5:59 | 5:26 | faster than 24% |
| Sandbag lunges: | 4:53 | 4:51 | faster than 48% |
| Run 8: | 7:21 | 4:44 | faster than 4% |
| Wall balls: | 5:15 | 5:44 | faster than 68% |
| Roxzone: | 5:38 | 5:33 | faster than 46% |
| Runs (8 km) | 46:15 | 40:53 | faster than 16% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:22 | 1:23:36 | 107th of 150 · faster than 28% |
126th of 765 Open Women (faster than 83%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:06 | faster than 77% |
| SkiErg: | 4:50 | 5:07 | faster than 83% |
| Run 2: | 4:27 | 4:50 | faster than 74% |
| Sled push: | 2:05 | 2:21 | faster than 74% |
| Run 3: | 4:46 | 5:09 | faster than 71% |
| Sled pull: | 5:23 | 5:41 | faster than 60% |
| Run 4: | 4:29 | 5:09 | faster than 85% |
| Burpee broad jump: | 5:18 | 6:48 | faster than 84% |
| Run 5: | 4:32 | 5:10 | faster than 84% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 78% |
| Run 8: | 4:58 | 5:41 | faster than 79% |
| Wall balls: | 4:14 | 5:55 | faster than 93% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 38:54 | 43:24 | faster than 80% |
| Stations (8) | 33:28 | ||
| Finish | 1:21:34 | 1:33:39 | 126th of 765 · faster than 83% |
217th of 656 Open Women (faster than 67%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:02 | faster than 57% |
| SkiErg: | 4:57 | 4:58 | faster than 54% |
| Run 2: | 5:05 | 5:17 | faster than 62% |
| Sled push: | 2:11 | 2:18 | faster than 60% |
| Run 3: | 5:21 | 5:32 | faster than 58% |
| Sled pull: | 5:08 | 5:24 | faster than 60% |
| Run 4: | 5:19 | 5:36 | faster than 63% |
| Burpee broad jump: | 5:30 | 6:39 | faster than 77% |
| Run 5: | 5:33 | 5:50 | faster than 62% |
| Row: | 5:20 | 5:16 | faster than 45% |
| Run 6: | 5:45 | 5:42 | faster than 47% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:32 | 5:38 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 54% |
| Run 8: | 5:52 | 6:11 | faster than 62% |
| Wall balls: | 4:54 | 6:06 | faster than 80% |
| Roxzone: | 7:29 | 7:58 | faster than 59% |
| Runs (8 km) | 43:18 | 44:51 | faster than 59% |
| Stations (8) | 34:52 | ||
| Finish | 1:25:35 | 1:30:54 | 217th of 656 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Maria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Oslo 2025 · best of 5 | 5:16 |
| Sled push | 2:05 | Oslo 2025 · best of 5 | 2:55 |
| Sled pull | 4:31 | Oslo 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:11 | Oslo 2025 · best of 5 | 6:46 |
| Row | 5:07 | Mechelen 2025 · best of 5 | 5:31 |
| Farmers carry | 1:43 | Copenhagen 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:46 | Copenhagen 2026 · best of 5 | 5:13 |
| Wall balls | 3:51 | Oslo 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:54 | Mechelen 2025 · best of 5 | 46:44 |
| Roxzone | 4:27 | Oslo 2026 · best of 4 | 7:57 |
How to read
Each station's best across Maria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 80% |
| Push | 83% |
| Pull | 82% |
| BBJ | 94% |
| Row | 76% |
| Carry | 84% |
| Lunges | 73% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 43:16 running, 30:35 at the stations and 5:16 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:48 |
| SkiErg | 4:47 | 5:03 |
| Run 2 | 5:20 | 5:48 |
| Sled push | 2:05 | 2:31 |
| Run 3 | 5:30 | 6:01 |
| Sled pull | 4:31 | 5:21 |
| Run 4 | 5:37 | 6:06 |
| Burpee broad jump | 4:11 | 6:19 |
| Run 5 | 5:51 | 6:17 |
| Row | 5:08 | 5:27 |
| Run 6 | 5:42 | 6:12 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 5:45 | 6:09 |
| Sandbag lunges | 4:15 | 4:56 |
| Run 8 | 4:55 | 5:25 |
| Wall balls | 3:51 | 6:11 |
| Roxzone | 5:16 | 6:47 |
| Finish | 1:18:59 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:59.
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