SVK Marek Podolinsky
12 HYROX races over 3 seasons. 1 age-group win.
Best Pro Men time1:06:47Dublin 2025
Best Pro Men place44thof 391 · Rimini 2025
Latest race1:25:34Athens 2026 · Pro Men18:47 slower than Marek's best Pro Men time (1:06:47)
Strongest part of the raceRowfaster than 84% of Pro Men at Dublin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Podolinsky at each race, oldest on the left; lower is faster.The best was 1:06:47 at Dublin (Nov 2025); Marek Podolinsky was 13:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:11:44 |
| Rimini | May 2025 | Pro Men | 1:11:32 |
| Gdańsk | Oct 2025 | Pro Men | 1:08:09 |
| Dublin | Nov 2025 | Pro Men | 1:06:47 |
| Poznań | Dec 2025 | Pro Men | 1:08:19 |
| Vienna | Feb 2026 | Pro Men | 1:07:34 |
| Berlin | May 2026 | Pro Men | 1:10:39 |
| Riga | May 2026 | Pro Men | 1:10:37 |
| Stockholm | Jun 2026 | Pro Men | 1:10:54 |
| Athens | Sep 2026 | Pro Men | 1:25:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:57 faster (1:11:44 to 1:06:47).
This line shows the finish time of Marek Podolinsky at each race, oldest on the left; lower is faster.The best was 1:05:46 at Stockholm (Dec 2024); Marek Podolinsky was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:17:53 |
| Stockholm | Dec 2024 | Open Men | 1:05:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report12 results at 12 races
Pro Men, 40-44 1:25:34 162nd of 207; 15th of 20 aged 40-44 40:03 35:45 9:52 Runs 40:03 · Stations 35:45 · Roxzone 9:52
162nd of 207 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:35 | faster than 47% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:10 | 3:56 | faster than 32% |
| Sled push: | 3:29 | 3:21 | faster than 45% |
| Run 3: | 4:50 | 4:10 | faster than 22% |
| Sled pull: | 5:19 | 4:46 | faster than 36% |
| Run 4: | 5:12 | 4:13 | faster than 12% |
| Burpee broad jump: | 4:16 | 3:57 | faster than 40% |
| Run 5: | 5:06 | 4:15 | faster than 14% |
| Row: | 4:37 | 4:22 | faster than 26% |
| Run 6: | 4:48 | 4:09 | faster than 22% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 5:19 | 4:13 | faster than 10% |
| Sandbag lunges: | 5:12 | 4:23 | faster than 29% |
| Run 8: | 6:06 | 4:21 | faster than 8% |
| Wall balls: | 6:51 | 5:39 | faster than 29% |
| Roxzone: | 9:52 | 5:46 | faster than 5% |
| Runs (8 km) | 40:03 | 33:56 | faster than 19% |
| Stations (8) | 35:45 | ||
| Finish | 1:25:34 | 1:13:05 | 162nd of 207 · faster than 21% |
Pro Men, 40-44 1:10:54 467th of 767; 71st of 104 aged 40-44 33:56 31:50 5:13 Runs 33:56 · Stations 31:50 · Roxzone 5:13
467th of 767 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:08 | 4:03 | faster than 33% |
| Run 2: | — | 3:56 | |
| Sled push: | 3:21 | 3:17 | faster than 46% |
| Run 3: | 4:22 | 4:12 | faster than 35% |
| Sled pull: | 4:26 | 4:21 | faster than 45% |
| Run 4: | 4:28 | 4:15 | faster than 32% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 58% |
| Run 5: | 4:30 | 4:17 | faster than 33% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | 4:24 | 4:15 | faster than 37% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 4:36 | 4:20 | faster than 30% |
| Sandbag lunges: | 4:01 | 3:50 | faster than 44% |
| Run 8: | 5:06 | 4:35 | faster than 21% |
| Wall balls: | 6:18 | 5:27 | faster than 32% |
| Roxzone: | 5:13 | 4:48 | faster than 33% |
| Runs (8 km) | 33:56 | 32:20 | faster than 34% |
| Stations (8) | 31:50 | ||
| Finish | 1:10:54 | 1:07:59 | 467th of 767 · faster than 39% |
Pro Men, 40-44 1:10:37 72nd of 226; 6th of 28 aged 40-44 35:00 31:24 4:18 Runs 35:00 · Stations 31:24 · Roxzone 4:18
72nd of 226 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:56 | faster than 84% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 4:02 | 4:21 | faster than 67% |
| Sled push: | 2:54 | 3:39 | faster than 86% |
| Run 3: | 4:33 | 4:42 | faster than 58% |
| Sled pull: | 3:57 | 4:39 | faster than 77% |
| Run 4: | 4:27 | 4:39 | faster than 63% |
| Burpee broad jump: | 3:07 | 4:05 | faster than 79% |
| Run 5: | 4:34 | 4:41 | faster than 57% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:23 | 4:38 | faster than 64% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 4:20 | 4:43 | faster than 69% |
| Sandbag lunges: | 4:00 | 4:45 | faster than 76% |
| Run 8: | 4:20 | 4:35 | faster than 63% |
| Wall balls: | 7:00 | 6:12 | faster than 31% |
| Roxzone: | 4:18 | 4:29 | faster than 58% |
| Runs (8 km) | 35:00 | 37:25 | faster than 66% |
| Stations (8) | 31:24 | ||
| Finish | 1:10:37 | 1:15:46 | 72nd of 226 · faster than 68% |
Pro Men, 40-44 1:10:39 231st of 944; 27th of 116 aged 40-44 27:39* 31:58* 11:06 Runs 27:39 · Stations 31:58 · Roxzone 11:06
231st of 944 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 83% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:01 | 3:22 | faster than 83% |
| Sled push: | 3:20 | 4:08 | faster than 81% |
| Run 3: | 3:16 | 3:37 | faster than 76% |
| Sled pull: | 4:09 | 4:58 | faster than 77% |
| Run 4: | 3:23 | 3:38 | faster than 68% |
| Burpee broad jump: | 3:22 | 4:28 | faster than 83% |
| Run 5: | 3:23 | 3:42 | faster than 72% |
| Row: | 4:22 | 4:31 | faster than 72% |
| Run 6: | 3:17 | 3:37 | faster than 77% |
| Farmers carry: | 1:59 | 2:18 | faster than 72% |
| Run 7: | 3:25 | 3:44 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:00 | faster than 69% |
| Run 8: | 5:11 | 5:23 | faster than 60% |
| Wall balls: | 6:01 | 6:40 | faster than 66% |
| Roxzone: | 11:06 | 12:15 | faster than 69% |
| Runs (8 km) | 27:39 | 30:33 | faster than 78% |
| Stations (8) | 31:58 | ||
| Finish | 1:10:39 | 1:19:30 | 231st of 944 · faster than 75% |
Pro Men, 40-44 1:07:34 41st of 193; 2nd of 18 aged 40-44 33:31 30:25 3:42 Runs 33:31 · Stations 30:25 · Roxzone 3:42
41st of 193 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 88% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 3:53 | 4:15 | faster than 75% |
| Sled push: | 3:42 | 3:51 | faster than 59% |
| Run 3: | 4:10 | 4:37 | faster than 78% |
| Sled pull: | 4:52 | 4:54 | faster than 51% |
| Run 4: | 4:18 | 4:42 | faster than 73% |
| Burpee broad jump: | 3:23 | 4:03 | faster than 73% |
| Run 5: | 4:12 | 4:39 | faster than 78% |
| Row: | 4:18 | 4:23 | faster than 65% |
| Run 6: | 4:06 | 4:36 | faster than 78% |
| Farmers carry: | 1:44 | 1:53 | faster than 66% |
| Run 7: | 4:15 | 4:40 | faster than 72% |
| Sandbag lunges: | 4:20 | 4:36 | faster than 59% |
| Run 8: | 4:34 | 5:05 | faster than 77% |
| Wall balls: | 3:58 | 6:16 | faster than 96% |
| Roxzone: | 3:42 | 4:36 | faster than 78% |
| Runs (8 km) | 33:31 | 37:26 | faster than 78% |
| Stations (8) | 30:25 | ||
| Finish | 1:07:34 | 1:16:32 | 41st of 193 · faster than 79% |
Pro Men, 40-44 1:08:19 74th of 345; 7th of 54 aged 40-44 32:38 31:39 4:06 Runs 32:38 · Stations 31:39 · Roxzone 4:06
74th of 345 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:14 | faster than 94% |
| SkiErg: | 4:03 | 4:20 | faster than 92% |
| Run 2: | 3:43 | 4:16 | faster than 87% |
| Sled push: | 3:00 | 3:19 | faster than 74% |
| Run 3: | 4:11 | 4:35 | faster than 74% |
| Sled pull: | 4:13 | 5:13 | faster than 84% |
| Run 4: | 4:14 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:36 | 4:22 | faster than 76% |
| Run 5: | 4:14 | 4:41 | faster than 74% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 4:11 | 4:36 | faster than 74% |
| Farmers carry: | 1:50 | 2:01 | faster than 64% |
| Run 7: | 4:09 | 4:38 | faster than 79% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 75% |
| Run 8: | 4:25 | 4:57 | faster than 78% |
| Wall balls: | 6:22 | 6:25 | faster than 50% |
| Roxzone: | 4:06 | 4:32 | faster than 66% |
| Runs (8 km) | 32:38 | 36:40 | faster than 81% |
| Stations (8) | 31:39 | ||
| Finish | 1:08:19 | 1:17:10 | 74th of 345 · faster than 78% |
Pro Men, 40-44 1:06:47 78th of 350; 7th of 35 aged 40-44 32:15 31:11 3:27 Runs 32:15 · Stations 31:11 · Roxzone 3:27
78th of 350 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:01 | 4:13 | faster than 82% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 2:54 | 3:10 | faster than 70% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 4:31 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 74% |
| Run 5: | 4:33 | 5:02 | faster than 76% |
| Row: | 4:16 | 4:30 | faster than 83% |
| Run 6: | 4:40 | 4:54 | faster than 68% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:37 | 5:00 | faster than 74% |
| Sandbag lunges: | 4:05 | 4:33 | faster than 66% |
| Run 8: | 3:12 | 3:35 | faster than 78% |
| Wall balls: | 5:54 | 6:36 | faster than 64% |
| Roxzone: | 3:27 | 3:46 | faster than 69% |
| Runs (8 km) | 32:15 | 35:32 | faster than 76% |
| Stations (8) | 31:11 | ||
| Finish | 1:06:47 | 1:14:28 | 78th of 350 · faster than 77% |
Pro Men, 40-44 1:08:09 30th of 124; 1st of 13 aged 40-44 32:33 30:31 5:09 Runs 32:33 · Stations 30:31 · Roxzone 5:09
30th of 124 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 87% |
| SkiErg: | 3:50 | 4:04 | faster than 85% |
| Run 2: | 3:54 | 4:17 | faster than 73% |
| Sled push: | 2:58 | 3:31 | faster than 85% |
| Run 3: | 4:13 | 4:36 | faster than 74% |
| Sled pull: | 3:50 | 5:04 | faster than 91% |
| Run 4: | 4:20 | 4:37 | faster than 69% |
| Burpee broad jump: | 3:26 | 4:09 | faster than 78% |
| Run 5: | 4:25 | 4:39 | faster than 65% |
| Row: | 4:23 | 4:24 | faster than 52% |
| Run 6: | 4:14 | 4:33 | faster than 74% |
| Farmers carry: | 2:13 | 1:56 | faster than 33% |
| Run 7: | 4:16 | 4:41 | faster than 75% |
| Sandbag lunges: | 4:15 | 4:45 | faster than 71% |
| Run 8: | 4:26 | 4:55 | faster than 79% |
| Wall balls: | 5:36 | 6:09 | faster than 60% |
| Roxzone: | 5:09 | 5:21 | faster than 56% |
| Runs (8 km) | 32:33 | 35:30 | faster than 75% |
| Stations (8) | 30:31 | ||
| Finish | 1:08:09 | 1:14:41 | 30th of 124 · faster than 76% |
Pro Men, 40-44 1:11:32 44th of 391; 4th of 51 aged 40-44 32:48 32:51 5:58 Runs 32:48 · Stations 32:51 · Roxzone 5:58
44th of 391 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:22 | faster than 90% |
| SkiErg: | 4:01 | 4:15 | faster than 87% |
| Run 2: | 3:56 | 4:27 | faster than 87% |
| Sled push: | 3:14 | 3:41 | faster than 77% |
| Run 3: | 4:17 | 4:53 | faster than 86% |
| Sled pull: | 4:09 | 6:04 | faster than 97% |
| Run 4: | 4:24 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:03 | 4:54 | faster than 79% |
| Run 5: | 4:19 | 4:59 | faster than 86% |
| Row: | 4:23 | 4:38 | faster than 79% |
| Run 6: | 4:18 | 4:53 | faster than 83% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 4:19 | 4:56 | faster than 85% |
| Sandbag lunges: | 4:15 | 5:13 | faster than 87% |
| Run 8: | 3:28 | 3:59 | faster than 83% |
| Wall balls: | 6:25 | 7:27 | faster than 70% |
| Roxzone: | 5:58 | 7:08 | faster than 79% |
| Runs (8 km) | 32:48 | 37:48 | faster than 88% |
| Stations (8) | 32:51 | ||
| Finish | 1:11:32 | 1:23:58 | 44th of 391 · faster than 88% |
Pro Men, 40-44 1:11:44 115th of 390; 12th of 38 aged 40-44 34:59 32:04 4:45 Runs 34:59 · Stations 32:04 · Roxzone 4:45
115th of 390 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:24 | faster than 78% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 4:13 | 4:41 | faster than 74% |
| Sled push: | 2:33 | 2:59 | faster than 86% |
| Run 3: | 4:27 | 5:00 | faster than 74% |
| Sled pull: | 3:42 | 5:17 | faster than 94% |
| Run 4: | 4:35 | 5:03 | faster than 68% |
| Burpee broad jump: | 4:02 | 4:33 | faster than 68% |
| Run 5: | 4:50 | 5:09 | faster than 64% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 4:41 | 5:00 | faster than 66% |
| Farmers carry: | 2:10 | 2:02 | faster than 40% |
| Run 7: | 4:54 | 5:07 | faster than 59% |
| Sandbag lunges: | 4:22 | 4:50 | faster than 67% |
| Run 8: | 4:20 | 4:35 | faster than 62% |
| Wall balls: | 6:39 | 6:06 | faster than 39% |
| Roxzone: | 4:45 | 4:59 | faster than 55% |
| Runs (8 km) | 34:59 | 38:17 | faster than 69% |
| Stations (8) | 32:04 | ||
| Finish | 1:11:44 | 1:18:51 | 115th of 390 · faster than 70% |
Open Men, 40-44 1:05:46 75th of 1,098; 12th of 157 aged 40-44 32:32 27:38 5:40 Runs 32:32 · Stations 27:38 · Roxzone 5:40
75th of 1,098 Open Men (faster than 93%). Against the 34 who finished around 1:04:30: most time gained on sled pull (0:39), most lost on the eight runs (1:00). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:28 | faster than 95% |
| SkiErg: | 3:54 | 4:22 | faster than 97% |
| Run 2: | 3:51 | 4:41 | faster than 90% |
| Sled push: | 2:03 | 2:30 | faster than 84% |
| Run 3: | 3:58 | 4:59 | faster than 92% |
| Sled pull: | 2:48 | 4:36 | fastest in the field |
| Run 4: | 4:00 | 5:01 | faster than 92% |
| Burpee broad jump: | 4:08 | 5:42 | faster than 85% |
| Run 5: | 4:23 | 5:17 | faster than 86% |
| Row: | 4:14 | 4:42 | faster than 94% |
| Run 6: | 4:18 | 5:05 | faster than 85% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 4:09 | 5:03 | faster than 89% |
| Sandbag lunges: | 4:12 | 5:07 | faster than 77% |
| Run 8: | 4:30 | 5:40 | faster than 89% |
| Wall balls: | 4:45 | 6:18 | faster than 85% |
| Roxzone: | 5:40 | 7:25 | faster than 88% |
| Runs (8 km) | 32:32 | 40:26 | faster than 91% |
| Stations (8) | 27:38 | ||
| Finish | 1:05:46 | 1:23:54 | 75th of 1,098 · faster than 93% |
Open Men, 40-44 1:17:53 242nd of 775; 41st of 131 aged 40-44 43:31 28:33 5:53 Runs 43:31 · Stations 28:33 · Roxzone 5:53
242nd of 775 Open Men (faster than 68%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 93% |
| SkiErg: | 3:53 | 4:29 | fastest in the field |
| Run 2: | 3:53 | 4:45 | faster than 88% |
| Sled push: | 1:34 | 2:08 | faster than 93% |
| Run 3: | 4:04 | 5:04 | faster than 89% |
| Sled pull: | 2:37 | 4:20 | faster than 97% |
| Run 4: | 5:56 | 5:07 | faster than 20% |
| Burpee broad jump: | 4:36 | 5:45 | faster than 76% |
| Run 5: | 6:19 | 5:12 | faster than 16% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 6:18 | 5:03 | faster than 13% |
| Farmers carry: | 2:15 | 2:04 | faster than 36% |
| Run 7: | 6:14 | 5:02 | faster than 12% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 75% |
| Run 8: | 6:40 | 5:44 | faster than 26% |
| Wall balls: | 4:52 | 6:28 | faster than 85% |
| Roxzone: | 5:53 | 7:10 | faster than 74% |
| Runs (8 km) | 43:31 | 41:38 | faster than 39% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:53 | 1:25:18 | 242nd of 775 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Gdańsk 2025 · best of 10 | 4:17 |
| Sled push | 2:33 | Warsaw 2025 · best of 10 | 3:45 |
| Sled pull | 3:42 | Warsaw 2025 · best of 10 | 5:43 |
| Burpee broad jump | 3:07 | Riga 2026 · best of 10 | 4:25 |
| Row | 4:16 | Dublin 2025 · best of 10 | 4:35 |
| Farmers carry | 1:44 | Vienna 2026 · best of 10 | 2:11 |
| Sandbag lunges | 4:00 | Riga 2026 · best of 10 | 5:03 |
| Wall balls | 3:58 | Vienna 2026 · best of 10 | 6:49 |
| Runs (8 km) | 27:39 | Berlin 2026 · best of 10 | 36:58 |
| Roxzone | 3:27 | Dublin 2025 · best of 10 | 6:13 |
How to read
Each station's best across Marek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Dublin 2025, against 350 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 82% |
| Push | 70% |
| Pull | 76% |
| BBJ | 75% |
| Row | 84% |
| Carry | 48% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 70% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 70%
Sled pull faster than 76%
Burpee broad jump faster than 75%
Row faster than 84%
Farmers carry faster than 48%
Sandbag lunges faster than 67%
Wall balls faster than 65%
Roxzone faster than 70%
Runs (8 km) faster than 77%
How much of the field Marek beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:16 faster
Sled pull 0:49 faster
Burpee broad jump 0:39 faster
Row 0:14 faster
Farmers carry 0:02 slower
Sandbag lunges 0:28 faster
Wall balls 0:42 faster
Roxzone 0:19 faster
Runs (8 km) 3:17 faster
Marek's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
Marek1:06:47
Typical Pro Men1:13:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 32:20 running, 31:11 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Marek | Typical Pro Men |
|---|---|---|
| Run 1 | 2:26 | 2:40 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 4:01 | 4:30 |
| Sled push | 2:54 | 3:10 |
| Run 3 | 4:19 | 4:52 |
| Sled pull | 4:28 | 5:17 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 3:31 | 4:10 |
| Run 5 | 4:33 | 5:02 |
| Row | 4:16 | 4:30 |
| Run 6 | 4:40 | 4:54 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 4:37 | 5:00 |
| Sandbag lunges | 4:05 | 4:33 |
| Run 8 | 3:12 | 3:35 |
| Wall balls | 5:54 | 6:36 |
| Roxzone | 3:27 | 3:46 |
| Finish | 1:06:47 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
