POL Marek Kruszyński
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Kruszyński at each race, oldest on the left; lower is faster.The best was 1:26:37 at Warsaw (Apr 2026); Marek Kruszyński was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:30:00 |
| Poznań | Dec 2025 | Pro Men | 1:29:19 |
| Warsaw | Apr 2026 | Pro Men | 1:26:37 |
| Stockholm | Jun 2026 | Pro Men | 1:31:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:23 faster (1:30:00 to 1:26:37).
This line shows the finish time of Marek Kruszyński at each race, oldest on the left; lower is faster.The best was 1:16:33 at Warsaw (Apr 2025); Marek Kruszyński was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:18:45 |
| Katowice | Feb 2025 | Open Men | 1:21:15 |
| Warsaw | Apr 2025 | Open Men | 1:16:33 |
| Oslo | Sep 2025 | Open Men | 1:19:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marek Kruszyński at each race, oldest on the left; lower is faster.The best was 1:13:09 at Warsaw (Apr 2026); Marek Kruszyński was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:15:30 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:13:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:14:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
247th of 852 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 77% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 4:42 | 5:23 | faster than 77% |
| Sled push: | 2:35 | 2:30 | faster than 42% |
| Run 3: | 4:51 | 5:41 | faster than 80% |
| Sled pull: | 3:45 | 3:38 | faster than 43% |
| Run 4: | 4:52 | 5:39 | faster than 78% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 42% |
| Run 5: | 4:59 | 5:45 | faster than 77% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:57 | 5:36 | faster than 75% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:03 | 5:38 | faster than 72% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 59% |
| Run 8: | 5:44 | 6:22 | faster than 71% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 6:02 | 6:55 | faster than 70% |
| Runs (8 km) | 38:58 | 44:44 | faster than 77% |
| Stations (8) | 29:13 | ||
| Finish | 1:14:09 | 1:21:20 | 247th of 852 · faster than 71% |
734th of 767 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:28 | faster than 6% |
| SkiErg: | 4:27 | 4:03 | faster than 5% |
| Run 2: | 4:56 | 3:56 | faster than 4% |
| Sled push: | 5:19 | 3:17 | faster than 1% |
| Run 3: | 5:22 | 4:12 | faster than 4% |
| Sled pull: | 7:22 | 4:21 | faster than 2% |
| Run 4: | 5:31 | 4:15 | faster than 4% |
| Burpee broad jump: | 5:16 | 3:27 | faster than 7% |
| Run 5: | 5:31 | 4:17 | faster than 5% |
| Row: | 4:53 | 4:23 | faster than 8% |
| Run 6: | 5:23 | 4:15 | faster than 6% |
| Farmers carry: | 2:28 | 1:44 | faster than 8% |
| Run 7: | 5:35 | 4:20 | faster than 6% |
| Sandbag lunges: | 5:53 | 3:50 | faster than 6% |
| Run 8: | 6:01 | 4:35 | faster than 6% |
| Wall balls: | 8:09 | 5:27 | faster than 10% |
| Roxzone: | 6:49 | 4:48 | faster than 8% |
| Runs (8 km) | 41:16 | 32:20 | faster than 5% |
| Stations (8) | 43:47 | ||
| Finish | 1:31:48 | 1:07:59 | 734th of 767 · faster than 4% |
468th of 556 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:22 | faster than 17% |
| SkiErg: | 4:27 | 4:11 | faster than 14% |
| Run 2: | 5:16 | 4:28 | faster than 14% |
| Sled push: | 4:16 | 3:08 | faster than 9% |
| Run 3: | 5:35 | 4:42 | faster than 15% |
| Sled pull: | 5:41 | 4:31 | faster than 15% |
| Run 4: | 5:37 | 4:41 | faster than 14% |
| Burpee broad jump: | 4:40 | 3:55 | faster than 27% |
| Run 5: | 5:37 | 4:48 | faster than 17% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 5:39 | 4:41 | faster than 13% |
| Farmers carry: | 2:34 | 1:46 | faster than 8% |
| Run 7: | 5:47 | 4:46 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:24 | faster than 26% |
| Run 8: | 4:56 | 4:05 | faster than 18% |
| Wall balls: | 7:24 | 5:45 | faster than 19% |
| Roxzone: | 5:28 | 4:23 | faster than 19% |
| Runs (8 km) | 42:20 | 35:42 | faster than 14% |
| Stations (8) | 38:52 | ||
| Finish | 1:26:37 | 1:12:26 | 468th of 556 · faster than 15% |
383rd of 1,199 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:12:44: most time gained on sled pull (0:13), most lost on the eight runs (0:30). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 60% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 5:25 | 5:44 | faster than 62% |
| Sled push: | 2:20 | 2:02 | faster than 24% |
| Run 3: | 5:26 | 5:59 | faster than 70% |
| Sled pull: | 3:01 | 3:23 | faster than 72% |
| Run 4: | 5:28 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:28 | faster than 38% |
| Run 5: | 5:32 | 6:04 | faster than 69% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:29 | 5:58 | faster than 68% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:36 | 6:02 | faster than 65% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 70% |
| Run 8: | 4:39 | 4:58 | faster than 64% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 4:49 | 5:27 | faster than 69% |
| Runs (8 km) | 41:44 | 45:36 | faster than 67% |
| Stations (8) | 26:41 | ||
| Finish | 1:13:09 | 1:18:49 | 383rd of 1,199 · faster than 68% |
232nd of 488 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 60% |
| SkiErg: | 4:26 | 4:16 | faster than 30% |
| Run 2: | 5:09 | 5:18 | faster than 55% |
| Sled push: | 2:00 | 1:50 | faster than 30% |
| Run 3: | 5:25 | 5:33 | faster than 56% |
| Sled pull: | 3:26 | 3:23 | faster than 47% |
| Run 4: | 5:11 | 5:31 | faster than 64% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 37% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 4:45 | 4:30 | faster than 26% |
| Run 6: | 5:23 | 5:36 | faster than 58% |
| Farmers carry: | 1:40 | 1:43 | faster than 62% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 52% |
| Run 8: | 6:02 | 6:01 | faster than 49% |
| Wall balls: | 4:05 | 4:07 | faster than 51% |
| Roxzone: | 4:15 | 4:20 | faster than 51% |
| Runs (8 km) | 43:36 | 45:10 | faster than 56% |
| Stations (8) | 27:45 | ||
| Finish | 1:15:30 | 1:16:35 | 232nd of 488 · faster than 52% |
260th of 345 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:14 | faster than 22% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 4:51 | 4:16 | faster than 22% |
| Sled push: | 3:53 | 3:19 | faster than 23% |
| Run 3: | 5:15 | 4:35 | faster than 24% |
| Sled pull: | 6:16 | 5:13 | faster than 27% |
| Run 4: | 5:19 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:41 | 4:22 | faster than 18% |
| Run 5: | 5:21 | 4:41 | faster than 25% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 5:11 | 4:36 | faster than 26% |
| Farmers carry: | 2:34 | 2:01 | faster than 21% |
| Run 7: | 5:21 | 4:38 | faster than 21% |
| Sandbag lunges: | 6:01 | 4:53 | faster than 20% |
| Run 8: | 5:40 | 4:57 | faster than 26% |
| Wall balls: | 8:52 | 6:25 | faster than 13% |
| Roxzone: | 4:58 | 4:32 | faster than 40% |
| Runs (8 km) | 41:40 | 36:40 | faster than 24% |
| Stations (8) | 42:45 | ||
| Finish | 1:29:19 | 1:17:10 | 260th of 345 · faster than 24% |
471st of 1,254 Open Men (faster than 62%). Against the 37 who finished around 1:20:49: most time gained on wall balls (0:51), most lost on the eight runs (2:25). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 61% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:08 | 5:07 | faster than 49% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:12 | 4:29 | faster than 61% |
| Run 4: | 5:30 | 5:26 | faster than 47% |
| Burpee broad jump: | 4:31 | 5:14 | faster than 71% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 5:36 | 5:30 | faster than 46% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:55 | 4:59 | faster than 25% |
| Wall balls: | 5:27 | 6:47 | faster than 78% |
| Roxzone: | 5:52 | 6:07 | faster than 56% |
| Runs (8 km) | 42:35 | 42:16 | faster than 47% |
| Stations (8) | 31:32 | ||
| Finish | 1:19:54 | 1:24:33 | 471st of 1,254 · faster than 62% |
457th of 1,483 Open Men (faster than 69%). Against the 45 who finished around 1:16:20: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 60% |
| SkiErg: | 4:36 | 4:28 | faster than 36% |
| Run 2: | 5:04 | 5:11 | faster than 56% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 78% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 5:16 | 5:33 | faster than 62% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 75% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 5:36 | 6:05 | faster than 62% |
| Roxzone: | 5:19 | 5:33 | faster than 55% |
| Runs (8 km) | 39:53 | 42:07 | faster than 64% |
| Stations (8) | 31:27 | ||
| Finish | 1:16:33 | 1:22:34 | 457th of 1,483 · faster than 69% |
302nd of 390 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:24 | faster than 16% |
| SkiErg: | 4:33 | 4:13 | faster than 13% |
| Run 2: | 5:30 | 4:41 | faster than 16% |
| Sled push: | 3:50 | 2:59 | faster than 11% |
| Run 3: | 5:28 | 5:00 | faster than 32% |
| Sled pull: | 6:51 | 5:17 | faster than 17% |
| Run 4: | 5:37 | 5:03 | faster than 28% |
| Burpee broad jump: | 4:54 | 4:33 | faster than 38% |
| Run 5: | 5:38 | 5:09 | faster than 34% |
| Row: | 4:45 | 4:32 | faster than 24% |
| Run 6: | 5:40 | 5:00 | faster than 28% |
| Farmers carry: | 2:53 | 2:02 | faster than 9% |
| Run 7: | 5:49 | 5:07 | faster than 26% |
| Sandbag lunges: | 5:34 | 4:50 | faster than 28% |
| Run 8: | 5:14 | 4:35 | faster than 26% |
| Wall balls: | 7:47 | 6:06 | faster than 20% |
| Roxzone: | 6:03 | 4:59 | faster than 29% |
| Runs (8 km) | 42:55 | 38:17 | faster than 26% |
| Stations (8) | 41:07 | ||
| Finish | 1:30:00 | 1:18:51 | 302nd of 390 · faster than 22% |
302nd of 757 Open Men (faster than 60%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:59 | faster than 7% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 5:01 | 5:09 | faster than 56% |
| Sled push: | 2:06 | 2:11 | faster than 57% |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 3:55 | 4:17 | faster than 66% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 80% |
| Run 5: | 5:30 | 5:38 | faster than 56% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 5:35 | 5:34 | faster than 48% |
| Sandbag lunges: | 4:55 | 5:04 | faster than 53% |
| Run 8: | 6:07 | 6:10 | faster than 52% |
| Wall balls: | 6:08 | 6:48 | faster than 63% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 43:59 | 43:36 | faster than 47% |
| Stations (8) | 32:42 | ||
| Finish | 1:21:15 | 1:25:17 | 302nd of 757 · faster than 60% |
254th of 775 Open Men (faster than 67%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:57 | 4:29 | faster than 9% |
| Run 2: | 4:37 | 4:45 | faster than 54% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 5:00 | 5:04 | faster than 53% |
| Sled pull: | 4:42 | 4:20 | faster than 39% |
| Run 4: | 4:58 | 5:07 | faster than 55% |
| Burpee broad jump: | 4:58 | 5:45 | faster than 68% |
| Run 5: | 4:59 | 5:12 | faster than 59% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:53 | 5:02 | faster than 56% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 77% |
| Run 8: | 5:53 | 5:44 | faster than 45% |
| Wall balls: | 4:26 | 6:28 | faster than 92% |
| Roxzone: | 6:19 | 7:10 | faster than 65% |
| Runs (8 km) | 40:16 | 41:38 | faster than 58% |
| Stations (8) | 32:13 | ||
| Finish | 1:18:45 | 1:25:18 | 254th of 775 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 3:50 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 5:41 | Warsaw Apr 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:40 | Warsaw Apr 2026 · best of 4 | 4:25 |
| Row | 4:38 | Warsaw Apr 2026 · best of 4 | 4:35 |
| Farmers carry | 2:28 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Warsaw Apr 2026 · best of 4 | 5:03 |
| Wall balls | 7:24 | Warsaw Apr 2026 · best of 4 | 6:49 |
| Runs (8 km) | 41:16 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 4:58 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Marek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Marzena Pięknik2 races
- Ewa Holicka1 race
- Grzegorz Masio1 race
- Marcin Dąbrowski1 race
- Robert Wilgucki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 32% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 16% |
| BBJ | 27% |
| Row | 32% |
| Carry | 9% |
| Lunges | 26% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Row (faster than 32%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Pro Men finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 42:23 running, 38:52 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Marek | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:22 |
| SkiErg | 4:27 | 4:11 |
| Run 2 | 5:16 | 4:28 |
| Sled push | 4:16 | 3:08 |
| Run 3 | 5:35 | 4:42 |
| Sled pull | 5:41 | 4:31 |
| Run 4 | 5:37 | 4:41 |
| Burpee broad jump | 4:40 | 3:55 |
| Run 5 | 5:37 | 4:48 |
| Row | 4:38 | 4:29 |
| Run 6 | 5:39 | 4:41 |
| Farmers carry | 2:34 | 1:46 |
| Run 7 | 5:47 | 4:46 |
| Sandbag lunges | 5:12 | 4:24 |
| Run 8 | 4:56 | 4:05 |
| Wall balls | 7:24 | 5:45 |
| Roxzone | 5:28 | 4:23 |
| Finish | 1:26:37 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Men finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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