POL Marek Kruszyński
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:26:37 (Warsaw Apr 2026) · Open Men 1:16:33 (Warsaw Apr 2025) · Doubles Mixed 1:13:09 (Warsaw Apr 2026) · Relay Men 1:14:45 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:23 faster (1:30:00 to 1:26:37).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:31:48 | 734th of 767 | 41:16 | 43:47 | 6:49 | splitsSkiErg4:27Sled push5:19Sled pull7:22Burpee broad jump5:16Row4:53Farmers carry2:28Sandbag lunges5:53Wall balls8:09Run 13:00Run 24:56Run 35:22Run 45:31Run 55:31Run 65:23Run 75:35Run 86:01Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Marek Kruszyński, Robert Wilgucki, Marcin Dąbrowski, Grzegorz Masiowhat the whole field did → | Relay Men · team 40+ | 1:14:45 | 21st of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Marzena Pięknik, Marek Kruszyńskiwhat the whole field did → | Doubles Mixed · team 55-59 | 1:13:09 | top 32% 382/1,199 | 41:44 | 26:41 | 4:49 | splitsSkiErg4:10Sled push2:20Sled pull3:01Burpee broad jump3:45Row4:37Farmers carry1:34Sandbag lunges3:20Wall balls3:54Run 14:11Run 25:25Run 35:26Run 45:28Run 55:32Run 65:29Run 75:36Run 84:39Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:26:37 | 468th of 556 | 42:20 | 38:52 | 5:28 | splitsSkiErg4:27Sled push4:16Sled pull5:41Burpee broad jump4:40Row4:38Farmers carry2:34Sandbag lunges5:12Wall balls7:24Run 13:56Run 25:16Run 35:35Run 45:37Run 55:37Run 65:39Run 75:47Run 84:56Full report for this race → |
| Katowice 2026 21 Feb 2026team: Marek Kruszyński, Ewa Holickawhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:30 | top 48% 232/488 | 43:36 | 27:45 | 4:15 | splitsSkiErg4:26Sled push2:00Sled pull3:26Burpee broad jump3:42Row4:45Farmers carry1:40Sandbag lunges3:41Wall balls4:05Run 15:21Run 25:09Run 35:25Run 45:11Run 55:29Run 65:23Run 75:39Run 86:02Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:29:19 | 259th of 345 | 41:40 | 42:45 | 4:58 | splitsSkiErg4:39Sled push3:53Sled pull6:16Burpee broad jump5:41Row4:49Farmers carry2:34Sandbag lunges6:01Wall balls8:52Run 14:45Run 24:51Run 35:15Run 45:19Run 55:21Run 65:11Run 75:21Run 85:40Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 55-59 | 1:19:54 | top 38% 470/1,254 | 42:35 | 31:32 | 5:52 | splitsSkiErg4:25Sled push2:22Sled pull4:12Burpee broad jump4:31Row4:43Farmers carry1:44Sandbag lunges4:08Wall balls5:27Run 14:03Run 25:08Run 35:28Run 45:30Run 55:33Run 65:24Run 75:36Run 85:55Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:30:00 | 302nd of 390 | 42:55 | 41:07 | 6:03 | splitsSkiErg4:33Sled push3:50Sled pull6:51Burpee broad jump4:54Row4:45Farmers carry2:53Sandbag lunges5:34Wall balls7:47Run 14:02Run 25:30Run 35:28Run 45:37Run 55:38Run 65:40Run 75:49Run 85:14Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025what the whole field did → | Open Men · 55-59 | 1:16:33 | top 31% 456/1,483 | 39:53 | 31:27 | 5:19 | splitsSkiErg4:36Sled push2:18Sled pull4:17Burpee broad jump4:25Row4:36Farmers carry1:33Sandbag lunges4:06Wall balls5:36Run 13:42Run 25:04Run 35:14Run 45:13Run 55:18Run 65:16Run 75:26Run 84:43Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 55-59 | 1:21:15 | top 40% 302/757 | 43:59 | 32:42 | 4:34 | splitsSkiErg4:34Sled push2:06Sled pull3:55Burpee broad jump4:15Row4:42Farmers carry2:07Sandbag lunges4:55Wall balls6:08Run 15:35Run 25:01Run 35:20Run 45:22Run 55:30Run 65:29Run 75:35Run 86:07Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 55-59 | 1:18:45 | top 33% 254/775 | 40:16 | 32:13 | 6:19 | splitsSkiErg4:57Sled push2:08Sled pull4:42Burpee broad jump4:58Row4:51Farmers carry2:04Sandbag lunges4:07Wall balls4:26Run 15:06Run 24:37Run 35:00Run 44:58Run 54:59Run 64:54Run 74:53Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Men finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
