Training ↗ Get the app
Athlete · Open Men · 25-29 · GBR GBR

Marcus Unwin

Share
www.roxtimes.com/athletes/marcus-unwin-0f651f91

10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Marcus Unwin, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:04:42Warsaw 2025
Best Open Men place44thof 1,821 · Geneva 2026
Latest race1:07:50Birmingham Nov Birm · Doubles Men with Matthew Winters10:27 slower than Marcus's best Doubles Men time (57:23)
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:42Warsaw 2025 · 4 racesDoubles Men57:23Dublin 2025 · 5 races · with Matthew GeorgePro Doubles Men57:49Glasgow 2026 · 1 race · with Matthew George

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:42

This line shows the finish time of Marcus Unwin at each race, oldest on the left; lower is faster.The best was 1:04:42 at Warsaw (Apr 2025); Marcus Unwin was 8:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:13:40
Warsaw Apr 2025 Open Men 1:04:42
Riga May 2025 Open Men 1:07:08
Geneva Oct 2026 Open Men 1:04:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:58 faster (1:13:40 to 1:04:42).

Every race

10 results at 9 races

Tap a result for its full report
Birmingham Nov Birm 28 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with Matthew Winters 1:07:50 1069th of 3,157; 291st of 699 aged 30-34 40:32 22:32 4:51 Runs 40:32 · Stations 22:32 · Roxzone 4:51

1,069th of 3,157 Doubles Men (faster than 66%). Against the 96 who finished around 1:08:07: most time gained on sled pull (0:39), most lost on the eight runs (3:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:13 more).

Marcus Unwin at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:36 5:13 faster than 77%
SkiErg: 3:38 4:01 faster than 97%
Run 2: 4:48 4:34 faster than 38%
Sled push: 2:03 2:00 faster than 45%
Run 3: 5:08 4:53 faster than 39%
Sled pull: 2:33 3:15 faster than 93%
Run 4: 5:07 4:53 faster than 40%
Burpee broad jump: 2:31 3:18 faster than 87%
Run 5: 4:58 5:00 faster than 51%
Row: 4:06 4:28 faster than 90%
Run 6: 6:02 4:55 faster than 14%
Farmers carry: 1:19 1:38 faster than 93%
Run 7: 4:58 4:58 faster than 50%
Sandbag lunges: 2:40 3:34 faster than 93%
Run 8: 4:59 5:00 faster than 50%
Wall balls: 3:42 4:24 faster than 91%
Roxzone: 4:51 5:52 faster than 80%
Runs (8 km) 40:32 39:23 faster than 43%
Stations (8) 22:32
Finish 1:07:50 1:12:16 1069th of 3,157 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Samuel Smith 1:02:11 467th of 3,157; 131st of 699 aged 30-34 33:46 22:35 5:55 Runs 33:46 · Stations 22:35 · Roxzone 5:55

467th of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on sled push (0:29), most lost on the roxzone (1:10). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).

Marcus Unwin at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:21 5:13 faster than 88%
SkiErg: 3:50 4:01 faster than 82%
Run 2: 3:56 4:34 faster than 81%
Sled push: 1:24 2:00 fastest in the field
Run 3: 4:09 4:53 faster than 84%
Sled pull: 2:39 3:15 faster than 90%
Run 4: 4:32 4:53 faster than 66%
Burpee broad jump: 2:42 3:18 faster than 80%
Run 5: 4:07 5:00 faster than 86%
Row: 4:05 4:28 faster than 91%
Run 6: 4:10 4:55 faster than 83%
Farmers carry: 1:27 1:38 faster than 79%
Run 7: 4:15 4:58 faster than 81%
Sandbag lunges: 2:46 3:34 faster than 91%
Run 8: 4:18 5:00 faster than 79%
Wall balls: 3:42 4:24 faster than 91%
Roxzone: 5:55 5:52 faster than 49%
Runs (8 km) 33:46 39:23 faster than 82%
Stations (8) 22:35
Finish 1:02:11 1:12:16 467th of 3,157 · faster than 85%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Open Men, 25-29 1:04:51 44th of 1,821; 15th of 327 aged 25-29 31:46 28:40 4:28 Runs 31:46 · Stations 28:40 · Roxzone 4:28

44th of 1,821 Open Men (faster than 97%).

Marcus Unwin at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:11 5:09 faster than 93%
SkiErg: 4:15 4:44 faster than 97%
Run 2: 3:41 4:31 faster than 94%
Sled push: 3:03 3:42 faster than 84%
Run 3: 3:50 4:55 faster than 96%
Sled pull: 3:36 4:41 faster than 91%
Run 4: 3:52 4:50 faster than 95%
Burpee broad jump: 3:13 5:33 faster than 98%
Run 5: 3:52 5:01 faster than 96%
Row: 4:30 5:01 faster than 95%
Run 6: 3:48 4:49 faster than 96%
Farmers carry: 1:48 2:06 faster than 77%
Run 7: 3:56 4:51 faster than 94%
Sandbag lunges: 4:03 5:18 faster than 85%
Run 8: 4:39 5:53 faster than 93%
Wall balls: 4:12 6:55 faster than 97%
Roxzone: 4:28 6:52 faster than 97%
Runs (8 km) 31:46 40:04 faster than 96%
Stations (8) 28:40
Finish 1:04:51 1:25:55 44th of 1,821 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 25-29, with Matthew George 57:49 58th of 336; 22nd of 66 aged 25-29 31:08 23:53 2:54 Runs 31:08 · Stations 23:53 · Roxzone 2:54

58th of 336 Pro Doubles Men (faster than 82%).

Marcus Unwin at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:48 4:15 faster than 87%
SkiErg: 3:33 3:48 faster than 93%
Run 2: 3:38 4:05 faster than 88%
Sled push: 1:49 2:03 faster than 81%
Run 3: 3:50 4:18 faster than 86%
Sled pull: 3:38 3:27 faster than 37%
Run 4: 3:49 4:18 faster than 86%
Burpee broad jump: 2:12 2:32 faster than 73%
Run 5: 3:57 4:23 faster than 80%
Row: 4:01 4:13 faster than 82%
Run 6: 3:54 4:21 faster than 82%
Farmers carry: 1:42 1:38 faster than 41%
Run 7: 3:51 4:25 faster than 88%
Sandbag lunges: 2:58 3:23 faster than 71%
Run 8: 4:26 4:56 faster than 84%
Wall balls: 4:00 4:12 faster than 66%
Roxzone: 2:54 3:23 faster than 85%
Runs (8 km) 31:08 35:00 faster than 85%
Stations (8) 23:53
Finish 57:49 1:04:18 58th of 336 · faster than 82%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 25-29, with Matthew George 57:23 43rd of 1,676; 17th of 277 aged 25-29 32:07 19:42 7 of 8 5:39 Runs 32:07 · Stations 19:42 · Roxzone 5:39

43rd of 1,676 Doubles Men (faster than 97%).

Marcus Unwin at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:32 3:18 faster than 95%
SkiErg: 3:42 4:01 faster than 95%
Run 2: 4:16 5:18 faster than 94%
Sled push: 1:15 1:36 faster than 96%
Run 3: 4:22 5:39 faster than 97%
Sled pull: 2:37 3:13 faster than 91%
Run 4: 4:24 5:40 faster than 96%
Burpee broad jump: 2:09 3:25 faster than 98%
Run 5: 4:28 5:48 faster than 96%
Row: 4:02 4:28 faster than 95%
Run 6: 4:32 5:44 faster than 95%
Farmers carry: 1:28 1:38 faster than 78%
Run 7: 4:33 5:46 faster than 95%
Sandbag lunges: 0:02 ‡ 3:35
Run 8: 3:04 3:59 faster than 96%
Wall balls: 4:27 4:39 faster than 61%
Roxzone: 5:39 4:11 faster than 17%
Runs (8 km) 32:07 41:20 faster than 96%
Stations (8) 19:42 (7 of 8)
Finish 57:23 1:12:35 43rd of 1,676 · faster than 97%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 16-24 1:07:08 35th of 440; 7th of 39 aged 16-24 35:43 28:07 3:22 Runs 35:43 · Stations 28:07 · Roxzone 3:22

35th of 440 Open Men (faster than 92%).

Marcus Unwin at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 3:24 4:05 faster than 90%
SkiErg: 4:00 4:29 faster than 97%
Run 2: 4:06 5:05 faster than 92%
Sled push: 2:06 2:26 faster than 76%
Run 3: 4:32 5:24 faster than 85%
Sled pull: 3:19 4:28 faster than 92%
Run 4: 4:37 5:29 faster than 84%
Burpee broad jump: 3:51 5:32 faster than 91%
Run 5: 4:48 5:42 faster than 83%
Row: 4:35 4:47 faster than 74%
Run 6: 4:45 5:33 faster than 81%
Farmers carry: 1:55 2:01 faster than 63%
Run 7: 4:40 5:31 faster than 84%
Sandbag lunges: 3:53 4:54 faster than 86%
Run 8: 4:54 6:02 faster than 86%
Wall balls: 4:28 6:26 faster than 92%
Roxzone: 3:22 5:19 faster than 93%
Runs (8 km) 35:43 42:53 faster than 88%
Stations (8) 28:07
Finish 1:07:08 1:25:18 35th of 440 · faster than 92%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Matthew George 58:00 43rd of 1,010; 18th of 277 aged U29 32:18 22:05 3:42 Runs 32:18 · Stations 22:05 · Roxzone 3:42

43rd of 1,010 Doubles Men (faster than 95%). Against the 32 who finished around 58:27: most time gained on the eight runs (0:09), most lost on wall balls (0:17). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:31 more).

Marcus Unwin at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:49 4:44 faster than 96%
SkiErg: 3:31 3:53 faster than 97%
Run 2: 3:40 4:30 faster than 96%
Sled push: 1:24 1:42 faster than 92%
Run 3: 3:46 4:48 faster than 97%
Sled pull: 2:33 2:54 faster than 78%
Run 4: 3:55 4:50 faster than 94%
Burpee broad jump: 2:10 2:59 faster than 92%
Run 5: 4:00 4:57 faster than 94%
Row: 4:07 4:22 faster than 81%
Run 6: 4:01 4:52 faster than 93%
Farmers carry: 1:20 1:37 faster than 93%
Run 7: 4:01 4:56 faster than 93%
Sandbag lunges: 2:36 3:28 faster than 93%
Run 8: 5:09 6:17 faster than 90%
Wall balls: 4:24 4:41 faster than 68%
Roxzone: 3:42 4:56 faster than 96%
Runs (8 km) 32:18 40:08 faster than 95%
Stations (8) 22:05
Finish 58:00 1:10:51 43rd of 1,010 · faster than 95%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 16-24 1:04:42 79th of 1,483; 8th of 107 aged 16-24 33:22 27:37 3:50 Runs 33:22 · Stations 27:37 · Roxzone 3:50

79th of 1,483 Open Men (faster than 94%). Against the 45 who finished around 1:04:35: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:03 more).

Marcus Unwin at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:13 3:53 faster than 87%
SkiErg: 4:11 4:28 faster than 87%
Run 2: 4:15 5:11 faster than 91%
Sled push: 1:55 2:28 faster than 92%
Run 3: 4:32 5:29 faster than 89%
Sled pull: 3:34 4:20 faster than 83%
Run 4: 4:29 5:30 faster than 91%
Burpee broad jump: 3:21 5:31 faster than 97%
Run 5: 4:28 5:40 faster than 93%
Row: 4:22 4:45 faster than 90%
Run 6: 4:19 5:33 faster than 94%
Farmers carry: 1:41 1:56 faster than 76%
Run 7: 4:24 5:30 faster than 92%
Sandbag lunges: 4:19 4:49 faster than 68%
Run 8: 3:45 4:58 faster than 95%
Wall balls: 4:14 6:05 faster than 92%
Roxzone: 3:50 5:33 faster than 95%
Runs (8 km) 33:22 42:07 faster than 92%
Stations (8) 27:37
Finish 1:04:42 1:22:34 79th of 1,483 · faster than 94%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team U29, with Matthew George 59:57 77th of 928; 22nd of 241 aged U29 32:57 23:06 4:00 Runs 32:57 · Stations 23:06 · Roxzone 4:00

77th of 928 Doubles Men (faster than 91%).

Marcus Unwin at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:35 3:14 faster than 95%
SkiErg: 3:34 3:49 faster than 92%
Run 2: 4:20 5:15 faster than 94%
Sled push: 1:37 1:35 faster than 46%
Run 3: 4:33 5:40 faster than 94%
Sled pull: 2:23 3:00 faster than 89%
Run 4: 4:31 5:43 faster than 96%
Burpee broad jump: 2:47 3:17 faster than 73%
Run 5: 4:37 5:52 faster than 95%
Row: 4:11 4:24 faster than 77%
Run 6: 4:38 5:47 faster than 94%
Farmers carry: 1:30 1:34 faster than 61%
Run 7: 4:39 5:48 faster than 95%
Sandbag lunges: 2:55 3:23 faster than 75%
Run 8: 3:08 4:00 faster than 94%
Wall balls: 4:09 4:06 faster than 46%
Roxzone: 4:00 4:25 faster than 69%
Runs (8 km) 32:57 41:37 faster than 96%
Stations (8) 23:06
Finish 59:57 1:11:24 77th of 928 · faster than 91%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 16-24 1:13:40 448th of 2,732; 43rd of 164 aged 16-24 36:09 31:33 6:04 Runs 36:09 · Stations 31:33 · Roxzone 6:04

448th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:36), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:37 more).

Marcus Unwin at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:15 5:16 faster than 95%
SkiErg: 4:09 4:23 faster than 82%
Run 2: 4:07 4:36 faster than 80%
Sled push: 2:39 2:51 faster than 65%
Run 3: 4:43 4:54 faster than 62%
Sled pull: 4:39 4:53 faster than 58%
Run 4: 4:33 4:58 faster than 73%
Burpee broad jump: 4:11 5:51 faster than 86%
Run 5: 4:39 5:10 faster than 75%
Row: 4:36 4:46 faster than 68%
Run 6: 4:21 5:02 faster than 85%
Farmers carry: 1:49 2:06 faster than 77%
Run 7: 4:48 5:02 faster than 62%
Sandbag lunges: 4:43 5:05 faster than 62%
Run 8: 4:46 5:32 faster than 81%
Wall balls: 4:47 6:43 faster than 90%
Roxzone: 6:04 7:31 faster than 82%
Runs (8 km) 36:09 40:42 faster than 80%
Stations (8) 31:33
Finish 1:13:40 1:25:29 448th of 2,732 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Marcus has done each station

Part Best Race Typical
SkiErg 4:00 Riga 2025 · best of 4 4:34
Sled push 1:55 Warsaw 2025 · best of 4 3:04
Sled pull 3:19 Riga 2025 · best of 4 4:57
Burpee broad jump 3:13 Geneva 2026 · best of 4 5:38
Row 4:22 Warsaw 2025 · best of 4 4:53
Farmers carry 1:41 Warsaw 2025 · best of 4 2:11
Sandbag lunges 3:53 Riga 2025 · best of 4 5:20
Wall balls 4:12 Geneva 2026 · best of 4 7:03
Runs (8 km) 31:46 Geneva 2026 · best of 4 41:47
Roxzone 3:22 Riga 2025 · best of 4 7:23
How to read

Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcusedge = faster than everyone, centre = slowest

This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Lunges (faster than 69%).

See the numbers
Part Marcus: faster than
Ski 88%
Push 92%
Pull 83%
BBJ 97%
Row 90%
Carry 77%
Lunges 69%
Wall balls 92%
Roxzone 95%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 92%
Sled pull faster than 83%
Burpee broad jump faster than 97%
Row faster than 90%
Farmers carry faster than 77%
Sandbag lunges faster than 69%
Wall balls faster than 92%
Roxzone faster than 95%
Runs (8 km) faster than 93%

How much of the field Marcus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sandbag lunges (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:33 faster
Sled pull 0:46 faster
Burpee broad jump 2:10 faster
Row 0:23 faster
Farmers carry 0:15 faster
Sandbag lunges 0:30 faster
Wall balls 1:51 faster
Roxzone 1:43 faster
Runs (8 km) 8:45 faster

Marcus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Farmers carry (0:15 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:04:42
3:134:114:151:554:323:344:293:214:284:224:191:414:244:193:454:143:50
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 33:25 running, 27:37 at the stations and 3:50 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Marcus Typical Open Men
Run 1 3:13 3:53
SkiErg 4:11 4:28
Run 2 4:15 5:11
Sled push 1:55 2:28
Run 3 4:32 5:29
Sled pull 3:34 4:20
Run 4 4:29 5:30
Burpee broad jump 3:21 5:31
Run 5 4:28 5:40
Row 4:22 4:45
Run 6 4:19 5:33
Farmers carry 1:41 1:56
Run 7 4:24 5:30
Sandbag lunges 4:19 4:49
Run 8 3:45 4:58
Wall balls 4:14 6:05
Roxzone 3:50 5:33
Finish 1:04:42 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:04:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report