GBR Marcus Unwin
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:04:42 (Warsaw 2025) · Doubles Men 0:57:23 (Dublin 2025) · Pro Doubles Men 0:57:49 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:58 faster (1:13:40 to 1:04:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Marcus Unwin, Matthew Georgewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:49 | top 18% 58/336 | 31:08 | 23:53 | 2:54 | splitsSkiErg3:33Sled push1:49Sled pull3:38Burpee broad jump2:12Row4:01Farmers carry1:42Sandbag lunges2:58Wall balls4:00Run 13:48Run 23:38Run 33:50Run 43:49Run 53:57Run 63:54Run 73:51Run 84:26Full report for this race → |
| Dublin 2025 14 Nov 2025team: Marcus Unwin, Matthew Georgewhat the whole field did → | Doubles Men · team 25-29 | 0:57:23 | top 3% 43/1,676 | 32:07 | 19:42 7 of 8 | 5:39 | splitsSkiErg3:42Sled push1:15Sled pull2:37Burpee broad jump2:09Row4:02Farmers carry1:28Sandbag lunges—Wall balls4:27Run 12:32Run 24:16Run 34:22Run 44:24Run 54:28Run 64:32Run 74:33Run 83:04Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:07:08 | top 8% 35/440 | 35:43 | 28:07 | 3:22 | splitsSkiErg4:00Sled push2:06Sled pull3:19Burpee broad jump3:51Row4:35Farmers carry1:55Sandbag lunges3:53Wall balls4:28Run 13:24Run 24:06Run 34:32Run 44:37Run 54:48Run 64:45Run 74:40Run 84:54Full report for this race → |
| London 2025 2 May 2025team: Marcus Unwin, Matthew Georgewhat the whole field did → | Doubles Men · team U29 | 0:58:00 | top 5% 43/1,010 | 32:18 | 22:05 | 3:42 | splitsSkiErg3:31Sled push1:24Sled pull2:33Burpee broad jump2:10Row4:07Farmers carry1:20Sandbag lunges2:36Wall balls4:24Run 13:49Run 23:40Run 33:46Run 43:55Run 54:00Run 64:01Run 74:01Run 85:09Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:04:42 | top 6% 79/1,483 | 33:22 | 27:37 | 3:50 | splitsSkiErg4:11Sled push1:55Sled pull3:34Burpee broad jump3:21Row4:22Farmers carry1:41Sandbag lunges4:19Wall balls4:14Run 13:13Run 24:15Run 34:32Run 44:29Run 54:28Run 64:19Run 74:24Run 83:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Marcus Unwin, Matthew Georgewhat the whole field did → | Doubles Men · team U29 | 0:59:57 | top 9% 77/928 | 32:57 | 23:06 | 4:00 | splitsSkiErg3:34Sled push1:37Sled pull2:23Burpee broad jump2:47Row4:11Farmers carry1:30Sandbag lunges2:55Wall balls4:09Run 12:35Run 24:20Run 34:33Run 44:31Run 54:37Run 64:38Run 74:39Run 83:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:13:40 | top 17% 446/2,732 | 36:09 | 31:33 | 6:04 | splitsSkiErg4:09Sled push2:39Sled pull4:39Burpee broad jump4:11Row4:36Farmers carry1:49Sandbag lunges4:43Wall balls4:47Run 14:15Run 24:07Run 34:43Run 44:33Run 54:39Run 64:21Run 74:48Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
