POL Marcin Rudnik
7 HYROX races over 2 seasons. Best Open Men time: 1:11:44 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Rudnik at each race, oldest on the left; lower is faster.The best was 1:11:44 at Warsaw (Apr 2025); Marcin Rudnik was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:13:10 |
| Katowice | Feb 2025 | Open Men | 1:16:18 |
| Warsaw | Apr 2025 | Open Men | 1:11:44 |
| Gdańsk | Oct 2025 | Open Men | 1:15:29 |
| Poznań | Dec 2025 | Open Men | 1:14:37 |
| Katowice | Feb 2026 | Open Men | 1:13:00 |
| Warsaw | Apr 2026 | Open Men | 1:13:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:26 faster (1:13:10 to 1:11:44).
7 results at 7 races
560th of 2,561 Open Men (faster than 78%). Against the 79 who finished around 1:12:48: most time gained on wall balls (0:52), most lost on the eight runs (1:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:58 | 5:13 | faster than 63% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:58 | 4:21 | faster than 66% |
| Run 4: | 5:03 | 5:31 | faster than 70% |
| Burpee broad jump: | 4:28 | 5:21 | faster than 73% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:01 | 5:32 | faster than 71% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 5:05 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 4:12 | 4:54 | faster than 78% |
| Wall balls: | 4:29 | 6:24 | faster than 92% |
| Roxzone: | 4:24 | 5:43 | faster than 84% |
| Runs (8 km) | 38:33 | 42:15 | faster than 70% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:27 | 1:23:58 | 560th of 2,561 · faster than 78% |
219th of 1,096 Open Men (faster than 80%). Against the 33 who finished around 1:13:02: most time gained on wall balls (0:32), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 65% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:14 | 2:31 | faster than 72% |
| Run 3: | 4:43 | 5:21 | faster than 77% |
| Sled pull: | 4:03 | 4:22 | faster than 64% |
| Run 4: | 4:40 | 5:22 | faster than 78% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 65% |
| Run 5: | 5:00 | 5:37 | faster than 74% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:42 | 5:23 | faster than 78% |
| Farmers carry: | 1:50 | 2:02 | faster than 71% |
| Run 7: | 4:47 | 5:24 | faster than 75% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 72% |
| Run 8: | 5:15 | 6:04 | faster than 76% |
| Wall balls: | 4:34 | 6:21 | faster than 89% |
| Roxzone: | 3:41 | 4:50 | faster than 79% |
| Runs (8 km) | 38:27 | 43:46 | faster than 77% |
| Stations (8) | 30:57 | ||
| Finish | 1:13:00 | 1:24:36 | 219th of 1,096 · faster than 80% |
256th of 1,184 Open Men (faster than 78%). Against the 36 who finished around 1:14:08: most time gained on wall balls (1:14), most lost on the eight runs (1:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 46% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 4:47 | 4:57 | faster than 58% |
| Sled push: | 2:13 | 2:52 | faster than 95% |
| Run 3: | 4:58 | 5:22 | faster than 67% |
| Sled pull: | 4:09 | 4:47 | faster than 74% |
| Run 4: | 4:55 | 5:23 | faster than 69% |
| Burpee broad jump: | 4:46 | 5:40 | faster than 70% |
| Run 5: | 5:04 | 5:30 | faster than 67% |
| Row: | 4:49 | 4:58 | faster than 64% |
| Run 6: | 4:50 | 5:22 | faster than 74% |
| Farmers carry: | 1:48 | 2:08 | faster than 80% |
| Run 7: | 4:47 | 5:18 | faster than 74% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 4:58 | 5:49 | faster than 79% |
| Wall balls: | 4:13 | 6:47 | faster than 95% |
| Roxzone: | 4:39 | 6:03 | faster than 79% |
| Runs (8 km) | 39:16 | 42:59 | faster than 69% |
| Stations (8) | 30:46 | ||
| Finish | 1:14:37 | 1:26:57 | 256th of 1,184 · faster than 78% |
141st of 745 Open Men (faster than 81%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:48 | faster than 38% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:06 | 5:06 | faster than 50% |
| Sled push: | 2:09 | 3:05 | faster than 98% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 4:15 | 4:43 | faster than 70% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 85% |
| Run 5: | 5:13 | 5:33 | faster than 65% |
| Row: | 4:38 | 4:44 | faster than 63% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:40 | 1:59 | faster than 84% |
| Run 7: | 5:08 | 5:24 | faster than 62% |
| Sandbag lunges: | 4:01 | 5:19 | faster than 90% |
| Run 8: | 5:38 | 5:50 | faster than 56% |
| Wall balls: | 4:29 | 6:39 | faster than 94% |
| Roxzone: | 5:27 | 7:09 | faster than 84% |
| Runs (8 km) | 40:30 | 42:26 | faster than 59% |
| Stations (8) | 29:35 | ||
| Finish | 1:15:29 | 1:26:20 | 141st of 745 · faster than 81% |
266th of 1,483 Open Men (faster than 82%). Against the 44 who finished around 1:12:42: most time gained on wall balls (1:32), most lost on the eight runs (2:31). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 42% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 5:20 | 5:29 | faster than 58% |
| Sled pull: | 4:06 | 4:20 | faster than 61% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 84% |
| Run 5: | 5:16 | 5:40 | faster than 67% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 5:05 | 5:33 | faster than 70% |
| Farmers carry: | 1:40 | 1:56 | faster than 78% |
| Run 7: | 5:01 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:21 | 4:49 | faster than 95% |
| Run 8: | 4:14 | 4:58 | faster than 80% |
| Wall balls: | 3:51 | 6:05 | faster than 96% |
| Roxzone: | 4:28 | 5:33 | faster than 80% |
| Runs (8 km) | 39:22 | 42:07 | faster than 67% |
| Stations (8) | 27:59 | ||
| Finish | 1:11:44 | 1:22:34 | 266th of 1,483 · faster than 82% |
199th of 757 Open Men (faster than 73%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 42% |
| SkiErg: | 4:14 | 4:26 | faster than 75% |
| Run 2: | 5:03 | 5:09 | faster than 55% |
| Sled push: | 1:45 | 2:11 | faster than 88% |
| Run 3: | 5:20 | 5:30 | faster than 58% |
| Sled pull: | 3:48 | 4:17 | faster than 71% |
| Run 4: | 5:32 | 5:32 | faster than 49% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 64% |
| Run 5: | 5:29 | 5:38 | faster than 57% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 5:16 | 5:34 | faster than 62% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 70% |
| Run 8: | 5:22 | 6:10 | faster than 75% |
| Wall balls: | 4:41 | 6:48 | faster than 89% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 41:30 | 43:36 | faster than 62% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:18 | 1:25:17 | 199th of 757 · faster than 73% |
155th of 775 Open Men (faster than 80%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:28 | 4:45 | faster than 64% |
| Sled push: | 1:39 | 2:08 | faster than 87% |
| Run 3: | 4:36 | 5:04 | faster than 70% |
| Sled pull: | 3:32 | 4:20 | faster than 78% |
| Run 4: | 4:48 | 5:07 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:45 | faster than 74% |
| Run 5: | 4:49 | 5:12 | faster than 66% |
| Row: | 4:37 | 4:53 | faster than 79% |
| Run 6: | 4:36 | 5:03 | faster than 72% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 3:48 | 4:53 | faster than 86% |
| Run 8: | 5:01 | 5:44 | faster than 76% |
| Wall balls: | 4:37 | 6:28 | faster than 89% |
| Roxzone: | 6:06 | 7:10 | faster than 70% |
| Runs (8 km) | 38:13 | 41:38 | faster than 69% |
| Stations (8) | 28:57 | ||
| Finish | 1:13:10 | 1:25:18 | 155th of 775 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Poznań 2024 · best of 7 | 4:34 |
| Sled push | 1:39 | Poznań 2024 · best of 7 | 3:04 |
| Sled pull | 3:32 | Poznań 2024 · best of 7 | 4:57 |
| Burpee broad jump | 4:06 | Gdańsk 2025 · best of 7 | 5:38 |
| Row | 4:30 | Katowice 2025 · best of 7 | 4:53 |
| Farmers carry | 1:40 | Gdańsk 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:21 | Warsaw 2025 · best of 7 | 5:20 |
| Wall balls | 3:51 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 38:13 | Poznań 2024 · best of 7 | 41:47 |
| Roxzone | 3:41 | Katowice 2026 · best of 6 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 73% |
| Push | 91% |
| Pull | 62% |
| BBJ | 85% |
| Row | 72% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 80% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 39:25 running, 27:59 at the stations and 4:28 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 1:57 | 2:28 |
| Run 3 | 5:20 | 5:29 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 4:11 | 5:31 |
| Run 5 | 5:16 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 5:05 | 5:33 |
| Farmers carry | 1:40 | 1:56 |
| Run 7 | 5:01 | 5:30 |
| Sandbag lunges | 3:21 | 4:49 |
| Run 8 | 4:14 | 4:58 |
| Wall balls | 3:51 | 6:05 |
| Roxzone | 4:28 | 5:33 |
| Finish | 1:11:44 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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