Athlete · Open Men · 45-49 ·

POL

Marcin Rudnik

7 HYROX results over 2 seasons. Best Open Men time 1:11:44 at Warsaw 2025.

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1:11:44 best Open Men time · Warsaw 2025 7 Open Men races

top 18% best Open Men place · Warsaw 2025 266th of 1,483 Open Men finishers there

1:13:27 latest race · Warsaw 2026 1:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Warsaw 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:44 best 1:11:44 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 1:26 faster (1:13:10 to 1:11:44).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:13:27	top 22% 560/2,561	38:33	30:36	4:24	splits SkiErg4:16Sled push2:25Sled pull3:58Burpee broad jump4:28Row4:47Farmers carry1:42Sandbag lunges4:31Wall balls4:29Run 13:54Run 24:58Run 35:08Run 45:03Run 55:16Run 65:01Run 75:05Run 84:12Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:13:00	top 20% 218/1,096	38:27	30:57	3:41	splits SkiErg4:15Sled push2:14Sled pull4:03Burpee broad jump4:54Row4:43Farmers carry1:50Sandbag lunges4:24Wall balls4:34Run 14:58Run 24:26Run 34:43Run 44:40Run 55:00Run 64:42Run 74:47Run 85:15Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:14:37	top 22% 256/1,184	39:16	30:46	4:39	splits SkiErg4:25Sled push2:13Sled pull4:09Burpee broad jump4:46Row4:49Farmers carry1:48Sandbag lunges4:23Wall balls4:13Run 15:00Run 24:47Run 34:58Run 44:55Run 55:04Run 64:50Run 74:47Run 84:58Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 45-49	1:15:29	top 19% 141/745	40:30	29:35	5:27	splits SkiErg4:17Sled push2:09Sled pull4:15Burpee broad jump4:06Row4:38Farmers carry1:40Sandbag lunges4:01Wall balls4:29Run 14:00Run 25:06Run 35:09Run 45:11Run 55:13Run 65:10Run 75:08Run 85:38Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:11:44	top 18% 266/1,483	39:22	27:59	4:28	splits SkiErg4:19Sled push1:57Sled pull4:06Burpee broad jump4:11Row4:34Farmers carry1:40Sandbag lunges3:21Wall balls3:51Run 14:02Run 25:12Run 35:20Run 45:15Run 55:16Run 65:05Run 75:01Run 84:14Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 45-49	1:16:18	top 27% 199/757	41:30	30:14	4:34	splits SkiErg4:14Sled push1:45Sled pull3:48Burpee broad jump4:56Row4:30Farmers carry1:56Sandbag lunges4:24Wall balls4:41Run 14:07Run 25:03Run 35:20Run 45:32Run 55:29Run 65:21Run 75:16Run 85:22Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 45-49	1:13:10	top 20% 155/775	38:13	28:57	6:06	splits SkiErg4:12Sled push1:39Sled pull3:32Burpee broad jump4:45Row4:37Farmers carry1:47Sandbag lunges3:48Wall balls4:37Run 15:23Run 24:28Run 34:36Run 44:48Run 54:49Run 64:36Run 74:36Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 91%

Sled pull faster than 62%

Burpee broad jump faster than 85%

Row faster than 72%

Farmers carry faster than 79%

Sandbag lunges faster than 95%

Wall balls faster than 97%

Roxzone faster than 80%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:31 faster

Sled pull 0:14 faster

Burpee broad jump 1:20 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 1:28 faster

Wall balls 2:14 faster

Roxzone 1:05 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:11:44

4:024:195:121:575:204:065:154:115:164:345:051:405:013:214:143:514:28

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown