POL Marcin Rosochacki
13 HYROX races over 2 seasons: 5 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Rosochacki at each race, oldest on the left; lower is faster.The best was 1:06:45 at Katowice (Feb 2026); Marcin Rosochacki was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:08:29 |
| Vienna | Feb 2025 | Open Men | 1:08:55 |
| Katowice | Feb 2026 | Open Men | 1:06:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:44 faster (1:08:29 to 1:06:45).
This line shows the finish time of Marcin Rosochacki at each race, oldest on the left; lower is faster.The best was 1:07:28 at Warsaw (Apr 2025); Marcin Rosochacki was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:07:28 |
| Warsaw | Apr 2026 | Pro Men | 1:10:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marcin Rosochacki at each race, oldest on the left; lower is faster.The best was 1:02:17 at Warsaw (Apr 2026); Marcin Rosochacki was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:08:23 |
| Poznań | Nov 2024 | Doubles Mixed | 1:03:23 |
| Berlin | May 2025 | Doubles Mixed | 1:02:35 |
| Poznań | Dec 2025 | Doubles Mixed | 1:04:57 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:25 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:02:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcin Rosochacki at each race, oldest on the left; lower is faster.The best was 56:38 at Berlin (May 2025); Marcin Rosochacki was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 56:38 |
| Poznań | Dec 2025 | Relay Men | 57:01 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
231st of 556 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:22 | faster than 32% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:36 | 4:28 | faster than 39% |
| Sled push: | 3:27 | 3:08 | faster than 32% |
| Run 3: | 4:40 | 4:42 | faster than 52% |
| Sled pull: | 4:17 | 4:31 | faster than 58% |
| Run 4: | 4:33 | 4:41 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:55 | faster than 57% |
| Run 5: | 4:48 | 4:48 | faster than 49% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:53 | 4:41 | faster than 39% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 4:44 | 4:46 | faster than 51% |
| Sandbag lunges: | 4:07 | 4:24 | faster than 62% |
| Run 8: | 4:00 | 4:05 | faster than 54% |
| Wall balls: | 4:18 | 5:45 | faster than 87% |
| Roxzone: | 4:15 | 4:23 | faster than 54% |
| Runs (8 km) | 35:47 | 35:42 | faster than 49% |
| Stations (8) | 30:14 | ||
| Finish | 1:10:11 | 1:12:26 | 231st of 556 · faster than 58% |
85th of 1,199 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:00:39: most time gained on sled pull (0:29), most lost on the eight runs (1:32). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 85% |
| SkiErg: | 3:51 | 4:13 | faster than 92% |
| Run 2: | 4:36 | 5:44 | faster than 89% |
| Sled push: | 2:01 | 2:02 | faster than 54% |
| Run 3: | 4:45 | 5:59 | faster than 89% |
| Sled pull: | 2:13 | 3:23 | faster than 98% |
| Run 4: | 4:45 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 83% |
| Run 5: | 4:44 | 6:04 | faster than 90% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:38 | 5:58 | faster than 91% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 4:42 | 6:02 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:45 | faster than 94% |
| Run 8: | 3:51 | 4:58 | faster than 90% |
| Wall balls: | 3:28 | 4:12 | faster than 94% |
| Roxzone: | 3:54 | 5:27 | faster than 92% |
| Runs (8 km) | 35:31 | 45:36 | faster than 90% |
| Stations (8) | 22:55 | ||
| Finish | 1:02:17 | 1:18:49 | 85th of 1,199 · faster than 92% |
82nd of 1,096 Open Men (faster than 92%). Against the 33 who finished around 1:05:15: most time gained on wall balls (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 78% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:12 | 5:00 | faster than 86% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 4:16 | 5:21 | faster than 92% |
| Sled pull: | 3:11 | 4:22 | faster than 93% |
| Run 4: | 4:20 | 5:22 | faster than 90% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 83% |
| Run 5: | 4:33 | 5:37 | faster than 88% |
| Row: | 4:19 | 4:39 | faster than 86% |
| Run 6: | 4:30 | 5:23 | faster than 85% |
| Farmers carry: | 1:45 | 2:02 | faster than 79% |
| Run 7: | 4:33 | 5:24 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 85% |
| Run 8: | 5:02 | 6:04 | faster than 83% |
| Wall balls: | 3:43 | 6:21 | faster than 98% |
| Roxzone: | 3:10 | 4:50 | faster than 91% |
| Runs (8 km) | 36:03 | 43:46 | faster than 87% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:45 | 1:24:36 | 82nd of 1,096 · faster than 92% |
68th of 488 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:39 | faster than 84% |
| SkiErg: | 4:00 | 4:16 | faster than 83% |
| Run 2: | 4:18 | 5:18 | faster than 87% |
| Sled push: | 1:46 | 1:50 | faster than 55% |
| Run 3: | 4:29 | 5:33 | faster than 90% |
| Sled pull: | 2:55 | 3:23 | faster than 80% |
| Run 4: | 4:27 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 64% |
| Run 5: | 4:42 | 5:43 | faster than 86% |
| Row: | 4:27 | 4:30 | faster than 56% |
| Run 6: | 4:37 | 5:36 | faster than 85% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 4:38 | 5:39 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:44 | faster than 78% |
| Run 8: | 4:54 | 6:01 | faster than 85% |
| Wall balls: | 3:31 | 4:07 | faster than 89% |
| Roxzone: | 3:07 | 4:20 | faster than 88% |
| Runs (8 km) | 36:46 | 45:10 | faster than 87% |
| Stations (8) | 24:36 | ||
| Finish | 1:04:25 | 1:16:35 | 68th of 488 · faster than 86% |
34th of 581 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:27 | faster than 85% |
| SkiErg: | 4:01 | 4:27 | faster than 94% |
| Run 2: | 4:28 | 5:26 | faster than 86% |
| Sled push: | 1:45 | 2:09 | faster than 94% |
| Run 3: | 4:30 | 5:42 | faster than 92% |
| Sled pull: | 3:01 | 3:51 | faster than 93% |
| Run 4: | 4:31 | 5:45 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:40 | faster than 77% |
| Run 5: | 4:36 | 5:51 | faster than 93% |
| Row: | 4:28 | 4:50 | faster than 89% |
| Run 6: | 4:31 | 5:45 | faster than 94% |
| Farmers carry: | 1:33 | 1:49 | faster than 89% |
| Run 7: | 4:40 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:53 | faster than 81% |
| Run 8: | 4:50 | 6:00 | faster than 90% |
| Wall balls: | 3:32 | 4:23 | faster than 95% |
| Roxzone: | 3:51 | 5:29 | faster than 92% |
| Runs (8 km) | 36:33 | 45:55 | faster than 91% |
| Stations (8) | 24:38 | ||
| Finish | 1:04:57 | 1:20:44 | 34th of 581 · faster than 94% |
114th of 1,421 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:47), most lost on farmers carry (0:20). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:58 | faster than 82% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 3:53 | 4:43 | faster than 93% |
| Sled pull: | 2:49 | 3:24 | faster than 87% |
| Run 4: | 3:52 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:23 | faster than 87% |
| Run 5: | 3:58 | 4:49 | faster than 91% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 3:53 | 4:46 | faster than 93% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 3:58 | 4:47 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:01 | 6:02 | faster than 90% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 6:57 | 8:23 | faster than 89% |
| Runs (8 km) | 31:56 | 38:21 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 1:02:35 | 1:14:06 | 114th of 1,421 · faster than 92% |
67th of 390 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 59% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 4:21 | 4:41 | faster than 66% |
| Sled push: | 2:24 | 2:59 | faster than 92% |
| Run 3: | 4:28 | 5:00 | faster than 73% |
| Sled pull: | 3:46 | 5:17 | faster than 92% |
| Run 4: | 4:23 | 5:03 | faster than 80% |
| Burpee broad jump: | 3:44 | 4:33 | faster than 76% |
| Run 5: | 4:40 | 5:09 | faster than 70% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 4:45 | 5:00 | faster than 63% |
| Farmers carry: | 1:40 | 2:02 | faster than 80% |
| Run 7: | 4:41 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 72% |
| Run 8: | 4:05 | 4:35 | faster than 72% |
| Wall balls: | 4:33 | 6:06 | faster than 89% |
| Roxzone: | 4:04 | 4:59 | faster than 79% |
| Runs (8 km) | 34:38 | 38:17 | faster than 71% |
| Stations (8) | 28:50 | ||
| Finish | 1:07:28 | 1:18:51 | 67th of 390 · faster than 83% |
300th of 1,356 Open Men (faster than 77%). Against the 41 who finished around 1:08:14: most time gained on wall balls (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:38 | faster than 75% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 4:05 | 4:39 | faster than 79% |
| Sled push: | 1:59 | 2:34 | faster than 91% |
| Run 3: | 4:31 | 4:56 | faster than 70% |
| Sled pull: | 3:23 | 4:04 | faster than 81% |
| Run 4: | 4:27 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:39 | 5:01 | faster than 60% |
| Run 5: | 4:48 | 5:04 | faster than 62% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:48 | 4:56 | faster than 56% |
| Farmers carry: | 1:38 | 1:53 | faster than 76% |
| Run 7: | 4:39 | 4:57 | faster than 65% |
| Sandbag lunges: | 3:59 | 4:40 | faster than 73% |
| Run 8: | 5:10 | 5:32 | faster than 63% |
| Wall balls: | 3:55 | 5:28 | faster than 90% |
| Roxzone: | 4:19 | 5:20 | faster than 78% |
| Runs (8 km) | 36:38 | 39:48 | faster than 69% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:55 | 1:18:26 | 300th of 1,356 · faster than 77% |
86th of 775 Open Men (faster than 89%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 85% |
| SkiErg: | 4:05 | 4:29 | faster than 93% |
| Run 2: | 3:59 | 4:45 | faster than 85% |
| Sled push: | 1:36 | 2:08 | faster than 90% |
| Run 3: | 4:03 | 5:04 | faster than 89% |
| Sled pull: | 2:49 | 4:20 | faster than 94% |
| Run 4: | 4:08 | 5:07 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:45 | faster than 94% |
| Run 5: | 6:18 | 5:12 | faster than 16% |
| Row: | 4:26 | 4:53 | faster than 91% |
| Run 6: | 6:05 | 5:03 | faster than 17% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 4:20 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:36 | 4:53 | faster than 90% |
| Run 8: | 4:41 | 5:44 | faster than 86% |
| Wall balls: | 3:54 | 6:28 | faster than 97% |
| Roxzone: | 4:59 | 7:10 | faster than 90% |
| Runs (8 km) | 37:57 | 41:38 | faster than 70% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:29 | 1:25:18 | 86th of 775 · faster than 89% |
19th of 275 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:37 | faster than 79% |
| SkiErg: | 4:03 | 4:15 | faster than 79% |
| Run 2: | 4:22 | 5:02 | faster than 82% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 4:28 | 5:16 | faster than 86% |
| Sled pull: | 2:27 | 3:17 | faster than 93% |
| Run 4: | 4:23 | 5:19 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 97% |
| Run 5: | 4:28 | 5:21 | faster than 88% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:23 | 5:16 | faster than 90% |
| Farmers carry: | 1:29 | 1:43 | faster than 89% |
| Run 7: | 4:31 | 5:21 | faster than 85% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 93% |
| Run 8: | 4:50 | 5:44 | faster than 84% |
| Wall balls: | 3:31 | 4:14 | faster than 92% |
| Roxzone: | 4:48 | 6:29 | faster than 93% |
| Runs (8 km) | 36:23 | 42:47 | faster than 86% |
| Stations (8) | 22:15 | ||
| Finish | 1:03:23 | 1:16:23 | 19th of 275 · faster than 93% |
54th of 584 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:09 | faster than 76% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:26 | 5:06 | faster than 85% |
| Sled push: | 1:53 | 2:16 | faster than 85% |
| Run 3: | 4:30 | 5:20 | faster than 91% |
| Sled pull: | 2:56 | 4:00 | faster than 95% |
| Run 4: | 4:34 | 5:22 | faster than 88% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 65% |
| Run 5: | 4:41 | 5:30 | faster than 89% |
| Row: | 4:37 | 4:44 | faster than 62% |
| Run 6: | 4:38 | 5:24 | faster than 87% |
| Farmers carry: | 1:33 | 1:49 | faster than 84% |
| Run 7: | 4:37 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:05 | faster than 87% |
| Run 8: | 4:47 | 5:39 | faster than 86% |
| Wall balls: | 3:40 | 4:13 | faster than 87% |
| Roxzone: | 6:03 | 7:47 | faster than 87% |
| Runs (8 km) | 37:45 | 44:01 | faster than 87% |
| Stations (8) | 24:40 | ||
| Finish | 1:08:23 | 1:21:12 | 54th of 584 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 1:36 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 2:49 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:38 | Poznań 2024 · best of 3 | 5:38 |
| Row | 4:19 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 3:43 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:03 | Katowice 2026 · best of 3 | 41:47 |
| Roxzone | 3:10 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Natalia Rosochacka6 races
- Radosław Koczwara2 races
- Rafał Różański2 races
- Witold Miszel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 81% |
| Push | 67% |
| Pull | 94% |
| BBJ | 84% |
| Row | 86% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 36:06 running, 27:37 at the stations and 3:10 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:19 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 4:12 | 5:00 |
| Sled push | 2:19 | 2:31 |
| Run 3 | 4:16 | 5:21 |
| Sled pull | 3:11 | 4:22 |
| Run 4 | 4:20 | 5:22 |
| Burpee broad jump | 4:01 | 5:30 |
| Run 5 | 4:33 | 5:37 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:30 | 5:23 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:33 | 5:24 |
| Sandbag lunges | 4:01 | 5:06 |
| Run 8 | 5:02 | 6:04 |
| Wall balls | 3:43 | 6:21 |
| Roxzone | 3:10 | 4:50 |
| Finish | 1:06:45 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:45.
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