POL Marcin Lis
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:41 (Warsaw 2025) · Doubles Men 1:05:30 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:35:47 to 1:28:41).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Marcin Lis, Michał Grześkowiakwhat the whole field did → | Doubles Men · team 30-34 | 1:16:30 | 332nd of 540 | 42:46 | 26:57 | 6:52 | splitsSkiErg4:07Sled push1:47Sled pull3:02Burpee broad jump4:14Row4:22Farmers carry1:41Sandbag lunges3:38Wall balls4:06Run 15:06Run 25:00Run 35:04Run 45:20Run 55:18Run 65:35Run 75:33Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jacobo Negueruela Martos, Marcin Liswhat the whole field did → | Doubles Men · team 40-44 | 1:10:41 | top 48% 1866/3,927 | 33:07* | 26:09* | 11:29 | splitsSkiErg4:30Sled push1:35Sled pull3:05Burpee broad jump3:04Row4:29Farmers carry1:22Sandbag lunges3:51Wall balls4:13Run 13:27Run 23:46Run 34:03Run 44:10Run 54:10Run 63:57Run 74:02Run 85:35Full report for this race → |
| Madrid 2025 30 Nov 2025team: Carlos Escudero Rojo, Marcin Liswhat the whole field did → | Doubles Men · team 40-44 | 1:24:29 | 1612th of 1,918 | 47:04 | 29:31 | 7:59 | splitsSkiErg4:38Sled push1:56Sled pull3:02Burpee broad jump3:33Row4:31Farmers carry1:47Sandbag lunges4:34Wall balls5:30Run 15:06Run 25:21Run 35:41Run 45:52Run 56:00Run 65:52Run 76:00Run 87:15Full report for this race → |
| Dublin 2025 14 Nov 2025team: Marcin Lis, Rory McCormackwhat the whole field did → | Doubles Men · team 25-29 | 1:05:30 | top 22% 363/1,676 | 38:09 | 23:28 | 3:56 | splitsSkiErg3:51Sled push1:08Sled pull2:45Burpee broad jump2:30Row4:25Farmers carry1:25Sandbag lunges3:14Wall balls4:10Run 12:55Run 24:51Run 35:03Run 45:19Run 55:34Run 65:22Run 75:23Run 83:46Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:28:41 | 974th of 1,483 | 45:07 | 38:05 | 5:33 | splitsSkiErg4:51Sled push2:55Sled pull5:07Burpee broad jump6:34Row4:54Farmers carry1:52Sandbag lunges5:53Wall balls5:59Run 14:40Run 26:06Run 36:02Run 45:53Run 55:53Run 65:50Run 75:55Run 84:52Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:32:20 | 498th of 757 | 49:20 | 37:15 | 5:45 | splitsSkiErg4:43Sled push2:32Sled pull4:10Burpee broad jump6:44Row4:52Farmers carry1:58Sandbag lunges6:35Wall balls5:41Run 15:04Run 26:20Run 36:00Run 46:15Run 56:17Run 66:34Run 76:25Run 86:25Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:35:47 | 751st of 1,066 | 45:11 | 42:31 | 8:09 | splitsSkiErg4:49Sled push3:17Sled pull5:05Burpee broad jump7:41Row5:12Farmers carry2:23Sandbag lunges7:59Wall balls6:05Run 16:45Run 25:43Run 35:25Run 45:33Run 55:21Run 65:13Run 75:31Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
