Athlete · Open Men · 45-49 ·

POL

Marcin Liberadzki

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:45 (Warsaw 2025) · Doubles Mixed 1:15:25 (Warsaw 2026).

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1:30:45 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1045th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:15:25 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Beata Górska

Sled push strongest segment · Warsaw 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:45Warsaw 2025 · 4 races Doubles Mixed1:15:25Warsaw 2026 · 1 race · with Beata Górska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:45 best 1:30:45 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 12:03 faster (1:42:48 to 1:30:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Beata Górska, Marcin Liberadzkiwhat the whole field did →	Doubles Mixed · team 40-44	1:15:25	top 39% 466/1,199	42:44	27:10	5:37	splits SkiErg4:08Sled push1:46Sled pull3:23Burpee broad jump3:10Row4:43Farmers carry1:37Sandbag lunges4:11Wall balls4:12Run 13:55Run 25:27Run 35:47Run 45:47Run 55:58Run 65:48Run 75:33Run 84:33Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:39:48	580th of 745	49:36	41:50	8:27	splits SkiErg4:44Sled push2:58Sled pull5:56Burpee broad jump6:01Row4:49Farmers carry2:44Sandbag lunges6:40Wall balls7:58Run 14:31Run 28:13Run 36:03Run 45:56Run 56:14Run 66:18Run 76:11Run 86:13Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 45-49	1:30:45	1045th of 1,483	46:25	37:46	6:38	splits SkiErg4:46Sled push2:16Sled pull5:31Burpee broad jump5:40Row4:46Farmers carry2:17Sandbag lunges5:29Wall balls7:01Run 14:04Run 26:04Run 36:17Run 46:12Run 56:37Run 66:08Run 76:03Run 85:03Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:42:28	628th of 757	48:38	46:56	6:54	splits SkiErg4:51Sled push2:24Sled pull5:26Burpee broad jump8:16Row5:04Farmers carry2:35Sandbag lunges9:21Wall balls8:59Run 14:35Run 26:11Run 36:07Run 46:04Run 56:01Run 66:13Run 76:28Run 86:59Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:42:48	649th of 775	48:53	43:34	10:24	splits SkiErg4:54Sled push1:45Sled pull5:17Burpee broad jump9:01Row5:15Farmers carry2:37Sandbag lunges7:16Wall balls7:29Run 16:08Run 25:41Run 36:02Run 46:05Run 56:13Run 65:59Run 75:55Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 69%

Sled pull faster than 18%

Burpee broad jump faster than 47%

Row faster than 49%

Farmers carry faster than 22%

Sandbag lunges faster than 31%

Wall balls faster than 31%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 faster

Sled pull 1:11 slower

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:21 slower

Sandbag lunges 0:40 slower

Wall balls 0:56 slower

Roxzone 1:05 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:30:45

4:044:466:042:166:175:316:125:406:374:466:082:176:035:295:037:016:38

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown