POL Marcin Gawryluk
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Gawryluk at each race, oldest on the left; lower is faster.The best was 1:19:27 at Warsaw (Apr 2026); Marcin Gawryluk was 23:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:42:59 |
| Katowice | Feb 2025 | Pro Men | 1:38:43 |
| Warsaw | Apr 2025 | Pro Men | 1:25:08 |
| Poznań | Dec 2025 | Pro Men | 1:31:37 |
| Amsterdam | Jan 2026 | Pro Men | 1:34:41 |
| Katowice | Feb 2026 | Pro Men | 1:24:25 |
| Warsaw | Apr 2026 | Pro Men | 1:19:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:32 faster (1:42:59 to 1:19:27).
This line shows the finish time of Marcin Gawryluk at each race, oldest on the left; lower is faster.The best was 1:06:47 at Gdańsk (Oct 2026); Marcin Gawryluk was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:25:35 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:36:39 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:06:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
74th of 165 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 60% |
| SkiErg: | 3:58 | 3:50 | faster than 29% |
| Run 2: | 3:55 | 4:15 | faster than 72% |
| Sled push: | 2:29 | 2:24 | faster than 44% |
| Run 3: | 4:15 | 4:40 | faster than 70% |
| Sled pull: | 3:53 | 3:38 | faster than 35% |
| Run 4: | 4:17 | 4:40 | faster than 65% |
| Burpee broad jump: | 2:43 | 2:40 | faster than 47% |
| Run 5: | 4:11 | 4:41 | faster than 76% |
| Row: | 4:27 | 4:15 | faster than 25% |
| Run 6: | 4:09 | 4:35 | faster than 75% |
| Farmers carry: | 1:29 | 1:38 | faster than 85% |
| Run 7: | 4:18 | 4:39 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 74% |
| Run 8: | 4:51 | 5:14 | faster than 68% |
| Wall balls: | 6:07 | 3:59 | faster than 5% |
| Roxzone: | 5:23 | 5:23 | faster than 50% |
| Runs (8 km) | 33:17 | 36:20 | faster than 71% |
| Stations (8) | 28:11 | ||
| Finish | 1:06:47 | 1:08:27 | 74th of 165 · faster than 55% |
388th of 556 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:22 | faster than 32% |
| SkiErg: | 4:17 | 4:11 | faster than 32% |
| Run 2: | 4:35 | 4:28 | faster than 40% |
| Sled push: | 3:57 | 3:08 | faster than 15% |
| Run 3: | 5:05 | 4:42 | faster than 31% |
| Sled pull: | 5:48 | 4:31 | faster than 14% |
| Run 4: | 5:07 | 4:41 | faster than 30% |
| Burpee broad jump: | 4:09 | 3:55 | faster than 40% |
| Run 5: | 5:04 | 4:48 | faster than 34% |
| Row: | 4:53 | 4:29 | faster than 11% |
| Run 6: | 4:52 | 4:41 | faster than 39% |
| Farmers carry: | 2:32 | 1:46 | faster than 10% |
| Run 7: | 4:59 | 4:46 | faster than 37% |
| Sandbag lunges: | 4:35 | 4:24 | faster than 44% |
| Run 8: | 4:21 | 4:05 | faster than 37% |
| Wall balls: | 6:24 | 5:45 | faster than 34% |
| Roxzone: | 5:19 | 4:23 | faster than 24% |
| Runs (8 km) | 37:37 | 35:42 | faster than 36% |
| Stations (8) | 36:35 | ||
| Finish | 1:19:27 | 1:12:26 | 388th of 556 · faster than 30% |
141st of 141 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:25 | faster than 2% |
| SkiErg: | 4:12 | 3:47 | faster than 2% |
| Run 2: | 6:44 | 4:08 | faster than 0% |
| Sled push: | 2:06 | 1:53 | faster than 21% |
| Run 3: | 7:27 | 4:25 | faster than 1% |
| Sled pull: | 4:13 | 3:27 | faster than 13% |
| Run 4: | 7:52 | 4:25 | faster than 0% |
| Burpee broad jump: | 3:42 | 2:32 | faster than 5% |
| Run 5: | 7:46 | 4:28 | faster than 0% |
| Row: | 4:39 | 4:02 | faster than 4% |
| Run 6: | 7:49 | 4:27 | faster than 0% |
| Farmers carry: | 2:03 | 1:38 | faster than 2% |
| Run 7: | 8:07 | 4:30 | faster than 0% |
| Sandbag lunges: | 5:14 | 3:14 | faster than 2% |
| Run 8: | 8:09 | 4:46 | faster than 0% |
| Wall balls: | 4:26 | 3:48 | faster than 12% |
| Roxzone: | 6:00 | 3:05 | faster than 4% |
| Runs (8 km) | 1:00:06 | 35:19 | faster than 0% |
| Stations (8) | 30:35 | ||
| Finish | 1:36:39 | 1:02:13 | 141st of 141 · faster than 0% |
403rd of 457 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 33% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 4:35 | 4:07 | faster than 20% |
| Sled push: | 4:45 | 3:45 | faster than 14% |
| Run 3: | 5:38 | 4:27 | faster than 7% |
| Sled pull: | 8:58 | 5:29 | faster than 5% |
| Run 4: | 6:22 | 4:30 | faster than 3% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 38% |
| Run 5: | 6:11 | 4:33 | faster than 3% |
| Row: | 4:54 | 4:27 | faster than 9% |
| Run 6: | 5:44 | 4:28 | faster than 5% |
| Farmers carry: | 2:18 | 1:53 | faster than 23% |
| Run 7: | 5:37 | 4:30 | faster than 8% |
| Sandbag lunges: | 5:53 | 4:58 | faster than 23% |
| Run 8: | 6:10 | 5:02 | faster than 14% |
| Wall balls: | 7:45 | 6:28 | faster than 28% |
| Roxzone: | 7:44 | 5:30 | faster than 8% |
| Runs (8 km) | 43:45 | 35:04 | faster than 8% |
| Stations (8) | 43:17 | ||
| Finish | 1:34:41 | 1:16:49 | 403rd of 457 · faster than 11% |
278th of 345 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:28 | 4:20 | faster than 31% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 5:14 | 3:19 | faster than 2% |
| Run 3: | 5:10 | 4:35 | faster than 26% |
| Sled pull: | 8:31 | 5:13 | faster than 4% |
| Run 4: | 5:26 | 4:36 | faster than 21% |
| Burpee broad jump: | 4:48 | 4:22 | faster than 38% |
| Run 5: | 5:16 | 4:41 | faster than 27% |
| Row: | 5:26 | 4:35 | faster than 4% |
| Run 6: | 4:52 | 4:36 | faster than 36% |
| Farmers carry: | 2:09 | 2:01 | faster than 40% |
| Run 7: | 4:54 | 4:38 | faster than 37% |
| Sandbag lunges: | 6:45 | 4:53 | faster than 11% |
| Run 8: | 5:50 | 4:57 | faster than 23% |
| Wall balls: | 8:30 | 6:25 | faster than 18% |
| Roxzone: | 6:05 | 4:32 | faster than 23% |
| Runs (8 km) | 39:46 | 36:40 | faster than 30% |
| Stations (8) | 45:51 | ||
| Finish | 1:31:37 | 1:17:10 | 278th of 345 · faster than 19% |
72nd of 72 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:12 | faster than 9% |
| SkiErg: | 3:52 | 3:36 | faster than 5% |
| Run 2: | 4:58 | 4:17 | faster than 9% |
| Sled push: | 2:58 | 2:03 | faster than 1% |
| Run 3: | 7:20 | 4:32 | faster than 0% |
| Sled pull: | 4:58 | 3:30 | faster than 1% |
| Run 4: | 6:43 | 4:36 | faster than 1% |
| Burpee broad jump: | 2:07 | 2:33 | faster than 76% |
| Run 5: | 7:44 | 4:39 | faster than 0% |
| Row: | 4:32 | 4:06 | faster than 8% |
| Run 6: | 7:20 | 4:38 | faster than 0% |
| Farmers carry: | 1:47 | 1:36 | faster than 16% |
| Run 7: | 6:41 | 4:39 | faster than 2% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 21% |
| Run 8: | 6:35 | 4:47 | faster than 2% |
| Wall balls: | 3:54 | 3:48 | faster than 38% |
| Roxzone: | 6:38 | 5:00 | faster than 7% |
| Runs (8 km) | 51:06 | 35:15 | faster than 1% |
| Stations (8) | 27:56 | ||
| Finish | 1:25:35 | 1:05:24 | 72nd of 72 · faster than 0% |
264th of 390 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 29% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:55 | 4:41 | faster than 38% |
| Sled push: | 2:55 | 2:59 | faster than 59% |
| Run 3: | 5:32 | 5:00 | faster than 30% |
| Sled pull: | 9:04 | 5:17 | faster than 3% |
| Run 4: | 5:51 | 5:03 | faster than 21% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 73% |
| Run 5: | 5:34 | 5:09 | faster than 36% |
| Row: | 4:45 | 4:32 | faster than 24% |
| Run 6: | 5:19 | 5:00 | faster than 39% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:04 | 5:07 | faster than 52% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 61% |
| Run 8: | 4:31 | 4:35 | faster than 53% |
| Wall balls: | 6:34 | 6:06 | faster than 41% |
| Roxzone: | 6:43 | 4:59 | faster than 19% |
| Runs (8 km) | 40:26 | 38:17 | faster than 38% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:08 | 1:18:51 | 264th of 390 · faster than 32% |
157th of 183 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:27 | faster than 43% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 4:57 | 4:37 | faster than 31% |
| Sled push: | 4:18 | 2:56 | faster than 3% |
| Run 3: | 5:52 | 5:02 | faster than 20% |
| Sled pull: | 12:35 | 5:33 | faster than 1% |
| Run 4: | 6:01 | 5:06 | faster than 15% |
| Burpee broad jump: | 4:29 | 4:50 | faster than 59% |
| Run 5: | 5:52 | 5:09 | faster than 23% |
| Row: | 4:41 | 4:33 | faster than 31% |
| Run 6: | 5:29 | 5:04 | faster than 30% |
| Farmers carry: | 2:08 | 2:03 | faster than 46% |
| Run 7: | 5:30 | 5:09 | faster than 34% |
| Sandbag lunges: | 7:29 | 5:01 | faster than 10% |
| Run 8: | 6:38 | 5:44 | faster than 22% |
| Wall balls: | 8:06 | 6:41 | faster than 31% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 43:52 | 39:37 | faster than 27% |
| Stations (8) | 48:06 | ||
| Finish | 1:38:43 | 1:21:40 | 157th of 183 · faster than 14% |
172nd of 193 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:42 | faster than 7% |
| SkiErg: | 4:29 | 4:14 | faster than 20% |
| Run 2: | 5:15 | 4:18 | faster than 13% |
| Sled push: | 3:39 | 2:43 | faster than 8% |
| Run 3: | 5:48 | 4:37 | faster than 9% |
| Sled pull: | 9:27 | 5:40 | faster than 5% |
| Run 4: | 6:05 | 4:39 | faster than 8% |
| Burpee broad jump: | 6:14 | 4:40 | faster than 17% |
| Run 5: | 6:04 | 4:41 | faster than 11% |
| Row: | 5:15 | 4:39 | faster than 4% |
| Run 6: | 6:08 | 4:37 | faster than 4% |
| Farmers carry: | 3:06 | 2:02 | faster than 8% |
| Run 7: | 5:13 | 4:44 | faster than 25% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 28% |
| Run 8: | 6:17 | 5:19 | faster than 25% |
| Wall balls: | 8:12 | 6:36 | faster than 28% |
| Roxzone: | 10:23 | 6:23 | faster than 5% |
| Runs (8 km) | 46:37 | 38:05 | faster than 12% |
| Stations (8) | 46:02 | ||
| Finish | 1:42:59 | 1:20:48 | 172nd of 193 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 6 | 4:17 |
| Sled push | 2:55 | Warsaw 2025 · best of 6 | 3:45 |
| Sled pull | 5:48 | Warsaw 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:52 | Warsaw 2025 · best of 6 | 4:25 |
| Row | 4:41 | Katowice 2025 · best of 6 | 4:35 |
| Farmers carry | 2:02 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:34 | Warsaw 2025 · best of 6 | 5:03 |
| Wall balls | 6:24 | Warsaw 2026 · best of 6 | 6:49 |
| Runs (8 km) | 37:37 | Warsaw 2026 · best of 6 | 36:58 |
| Roxzone | 5:19 | Warsaw 2026 · best of 5 | 6:13 |
How to read
Each station's best across Marcin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marcin Frycz1 race
- Piotr Rogalski1 race
- Zhenya Zhodik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 33% |
| Push | 16% |
| Pull | 14% |
| BBJ | 40% |
| Row | 11% |
| Carry | 10% |
| Lunges | 44% |
| Wall balls | 35% |
| Roxzone | 24% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 37:40 running, 36:34 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Marcin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:22 |
| SkiErg | 4:17 | 4:11 |
| Run 2 | 4:35 | 4:28 |
| Sled push | 3:57 | 3:08 |
| Run 3 | 5:05 | 4:42 |
| Sled pull | 5:48 | 4:31 |
| Run 4 | 5:07 | 4:41 |
| Burpee broad jump | 4:09 | 3:55 |
| Run 5 | 5:04 | 4:48 |
| Row | 4:53 | 4:29 |
| Run 6 | 4:52 | 4:41 |
| Farmers carry | 2:32 | 1:46 |
| Run 7 | 4:59 | 4:46 |
| Sandbag lunges | 4:35 | 4:24 |
| Run 8 | 4:21 | 4:05 |
| Wall balls | 6:24 | 5:45 |
| Roxzone | 5:19 | 4:23 |
| Finish | 1:19:27 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
