NED Marcella Groeneveld
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcella Groeneveld at each race, oldest on the left; lower is faster.The best was 1:12:46 at Heerenveen (May 2026); Marcella Groeneveld was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:14:31 |
| Utrecht | Nov 2025 | Open Women | 1:13:15 |
| Heerenveen | May 2026 | Open Women | 1:12:46 |
| Maastricht | Sep 2026 | Open Women | 1:17:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:45 faster (1:14:31 to 1:12:46).
This line shows the finish time of Marcella Groeneveld at each race, oldest on the left; lower is faster.The best was 1:06:27 at Mechelen (Mar 2026); Marcella Groeneveld was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:09:23 |
| Amsterdam | Jan 2026 | Doubles Women | 1:14:02 |
| Mechelen | Mar 2026 | Doubles Women | 1:06:27 |
| Rotterdam | Apr 2026 | Doubles Women | 1:06:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcella Groeneveld at each race, oldest on the left; lower is faster.The best was 1:11:18 at Mechelen (Apr 2025); Marcella Groeneveld was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:11:54 |
| Mechelen | Apr 2025 | Pro Doubles Women | 1:11:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
82nd of 1,072 Open Women (faster than 92%). Against the 32 who finished around 1:19:30: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:18 | faster than 90% |
| SkiErg: | 4:45 | 5:09 | faster than 92% |
| Run 2: | 4:33 | 5:38 | faster than 92% |
| Sled push: | 2:31 | 2:57 | faster than 81% |
| Run 3: | 4:53 | 5:58 | faster than 91% |
| Sled pull: | 3:56 | 5:22 | faster than 95% |
| Run 4: | 4:50 | 6:00 | faster than 91% |
| Burpee broad jump: | 5:11 | 7:01 | faster than 89% |
| Run 5: | 4:56 | 6:03 | faster than 91% |
| Row: | 5:05 | 5:30 | faster than 87% |
| Run 6: | 4:56 | 5:57 | faster than 90% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 5:02 | 5:57 | faster than 87% |
| Sandbag lunges: | 4:37 | 5:07 | faster than 67% |
| Run 8: | 5:26 | 6:31 | faster than 88% |
| Wall balls: | 4:45 | 6:42 | faster than 90% |
| Roxzone: | 6:08 | 8:26 | faster than 94% |
| Runs (8 km) | 38:03 | 46:29 | faster than 91% |
| Stations (8) | 33:09 | ||
| Finish | 1:17:16 | 1:35:36 | 82nd of 1,072 · faster than 92% |
43rd of 1,245 Open Women (faster than 96%). Against the 37 who finished around 1:14:47: most time gained on wall balls (0:35), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:16 | faster than 95% |
| SkiErg: | 4:37 | 5:05 | faster than 96% |
| Run 2: | 4:21 | 5:30 | faster than 93% |
| Sled push: | 2:08 | 2:44 | faster than 89% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:48 | 5:05 | faster than 95% |
| Run 4: | 4:31 | 5:45 | faster than 94% |
| Burpee broad jump: | 4:30 | 7:05 | faster than 96% |
| Run 5: | 4:38 | 5:54 | faster than 94% |
| Row: | 4:58 | 5:23 | faster than 88% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 1:51 | 2:12 | faster than 88% |
| Run 7: | 4:40 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 68% |
| Run 8: | 4:51 | 6:23 | faster than 95% |
| Wall balls: | 4:07 | 6:41 | faster than 98% |
| Roxzone: | 6:14 | 9:10 | faster than 97% |
| Runs (8 km) | 36:13 | 46:02 | faster than 95% |
| Stations (8) | 30:24 | ||
| Finish | 1:12:46 | 1:34:46 | 43rd of 1,245 · faster than 96% |
20th of 2,052 Doubles Women (faster than 99%). Against the 31 who finished around 1:07:04: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 6:00 | faster than 97% |
| SkiErg: | 4:22 | 4:57 | faster than 98% |
| Run 2: | 4:19 | 5:38 | faster than 97% |
| Sled push: | 1:36 | 1:41 | faster than 66% |
| Run 3: | 4:33 | 5:57 | faster than 98% |
| Sled pull: | 3:12 | 3:46 | faster than 88% |
| Run 4: | 4:36 | 6:01 | faster than 98% |
| Burpee broad jump: | 3:07 | 4:24 | faster than 95% |
| Run 5: | 4:34 | 6:06 | faster than 99% |
| Row: | 4:47 | 5:12 | faster than 89% |
| Run 6: | 4:35 | 6:04 | faster than 98% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:35 | 6:07 | faster than 99% |
| Sandbag lunges: | 3:03 | 3:40 | faster than 88% |
| Run 8: | 5:07 | 6:56 | faster than 98% |
| Wall balls: | 3:30 | 4:20 | faster than 97% |
| Roxzone: | 4:55 | 7:26 | faster than 99% |
| Runs (8 km) | 36:51 | 49:03 | faster than 98% |
| Stations (8) | 25:12 | ||
| Finish | 1:06:53 | 1:26:19 | 20th of 2,052 · faster than 99% |
19th of 1,101 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:35 | faster than 97% |
| SkiErg: | 4:10 | 4:42 | faster than 98% |
| Run 2: | 4:11 | 5:36 | faster than 98% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:27 | 5:51 | faster than 98% |
| Sled pull: | 3:04 | 3:52 | faster than 92% |
| Run 4: | 4:24 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:21 | 4:26 | faster than 90% |
| Run 5: | 4:31 | 6:03 | faster than 97% |
| Row: | 4:46 | 5:05 | faster than 84% |
| Run 6: | 4:25 | 5:59 | faster than 98% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 4:34 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 72% |
| Run 8: | 4:51 | 6:21 | faster than 96% |
| Wall balls: | 3:38 | 4:14 | faster than 90% |
| Roxzone: | 6:11 | 8:45 | faster than 98% |
| Runs (8 km) | 34:44 | 46:22 | faster than 98% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:27 | 1:25:02 | 19th of 1,101 · faster than 98% |
175th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on the roxzone (0:54), most lost on the eight runs (2:53). Runs 5 to 8 took 9:37 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:45 | faster than 98% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 4:28 | 5:48 | faster than 97% |
| Sled push: | 1:34 | 1:50 | faster than 90% |
| Run 3: | 4:39 | 6:01 | faster than 98% |
| Sled pull: | 3:29 | 4:03 | faster than 85% |
| Run 4: | 4:32 | 6:03 | fastest in the field |
| Burpee broad jump: | 3:03 | 4:15 | faster than 95% |
| Run 5: | 12:20 | 6:11 | faster than 0% |
| Row: | 4:47 | 5:03 | faster than 81% |
| Run 6: | 4:41 | 6:10 | faster than 98% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 4:39 | 6:08 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 90% |
| Run 8: | 5:11 | 6:42 | faster than 96% |
| Wall balls: | 3:29 | 4:21 | faster than 98% |
| Roxzone: | 5:09 | 7:19 | faster than 98% |
| Runs (8 km) | 43:59 | 47:57 | faster than 74% |
| Stations (8) | 24:59 | ||
| Finish | 1:14:02 | 1:25:19 | 175th of 1,635 · faster than 89% |
27th of 872 Open Women (faster than 97%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:30 | faster than 94% |
| SkiErg: | 4:46 | 5:06 | faster than 87% |
| Run 2: | 4:54 | 6:02 | faster than 93% |
| Sled push: | 2:25 | 3:15 | faster than 92% |
| Run 3: | 5:04 | 6:23 | faster than 94% |
| Sled pull: | 3:49 | 5:12 | faster than 96% |
| Run 4: | 5:07 | 6:24 | faster than 94% |
| Burpee broad jump: | 4:14 | 6:52 | faster than 97% |
| Run 5: | 5:13 | 6:38 | faster than 95% |
| Row: | 4:54 | 5:21 | faster than 90% |
| Run 6: | 5:10 | 6:30 | faster than 94% |
| Farmers carry: | 2:02 | 2:19 | faster than 83% |
| Run 7: | 5:16 | 6:28 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 86% |
| Run 8: | 3:57 | 5:21 | faster than 95% |
| Wall balls: | 4:05 | 6:53 | faster than 97% |
| Roxzone: | 4:05 | 6:08 | faster than 97% |
| Runs (8 km) | 39:06 | 49:28 | faster than 94% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:15 | 1:36:38 | 27th of 872 · faster than 97% |
28th of 1,069 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:56 | faster than 98% |
| SkiErg: | 4:25 | 4:40 | faster than 81% |
| Run 2: | 4:10 | 5:45 | fastest in the field |
| Sled push: | 1:44 | 1:38 | faster than 35% |
| Run 3: | 4:31 | 5:57 | faster than 98% |
| Sled pull: | 3:24 | 4:05 | faster than 88% |
| Run 4: | 4:29 | 6:02 | faster than 98% |
| Burpee broad jump: | 4:14 | 4:15 | faster than 50% |
| Run 5: | 4:44 | 6:15 | faster than 97% |
| Row: | 4:54 | 5:04 | faster than 70% |
| Run 6: | 4:41 | 6:09 | faster than 98% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 4:48 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 73% |
| Run 8: | 5:05 | 6:29 | faster than 95% |
| Wall balls: | 3:36 | 4:25 | faster than 96% |
| Roxzone: | 5:25 | 7:48 | faster than 98% |
| Runs (8 km) | 36:52 | 48:48 | faster than 98% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:23 | 1:26:46 | 28th of 1,069 · faster than 97% |
38th of 754 Open Women (faster than 95%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 91% |
| SkiErg: | 4:50 | 5:02 | faster than 73% |
| Run 2: | 4:19 | 5:21 | faster than 93% |
| Sled push: | 2:11 | 2:36 | faster than 82% |
| Run 3: | 4:24 | 5:36 | faster than 95% |
| Sled pull: | 4:25 | 5:36 | faster than 86% |
| Run 4: | 4:32 | 5:39 | faster than 94% |
| Burpee broad jump: | 4:31 | 7:07 | faster than 96% |
| Run 5: | 4:37 | 5:54 | faster than 94% |
| Row: | 5:10 | 5:23 | faster than 72% |
| Run 6: | 4:32 | 5:45 | faster than 94% |
| Farmers carry: | 1:54 | 2:16 | faster than 89% |
| Run 7: | 4:25 | 5:47 | faster than 96% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 83% |
| Run 8: | 4:50 | 6:33 | faster than 96% |
| Wall balls: | 4:37 | 5:56 | faster than 86% |
| Roxzone: | 7:00 | 9:20 | faster than 90% |
| Runs (8 km) | 35:49 | 45:49 | faster than 95% |
| Stations (8) | 31:46 | ||
| Finish | 1:14:31 | 1:34:46 | 38th of 754 · faster than 95% |
16th of 69 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:34 | faster than 82% |
| SkiErg: | 4:17 | 4:23 | faster than 70% |
| Run 2: | 3:47 | 4:29 | faster than 86% |
| Sled push: | 1:45 | 1:55 | faster than 79% |
| Run 3: | 4:09 | 4:54 | faster than 86% |
| Sled pull: | 4:10 | 4:40 | faster than 73% |
| Run 4: | 4:09 | 4:55 | faster than 80% |
| Burpee broad jump: | 3:09 | 3:31 | faster than 73% |
| Run 5: | 4:14 | 4:55 | faster than 83% |
| Row: | 4:49 | 4:47 | faster than 44% |
| Run 6: | 4:10 | 4:57 | faster than 83% |
| Farmers carry: | 2:51 | 1:49 | faster than 0% |
| Run 7: | 4:10 | 4:57 | faster than 85% |
| Sandbag lunges: | 4:02 | 4:01 | faster than 48% |
| Run 8: | 4:29 | 5:20 | faster than 82% |
| Wall balls: | 3:59 | 3:55 | faster than 44% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 34:55 | 41:01 | faster than 83% |
| Stations (8) | 29:02 | ||
| Finish | 1:11:18 | 1:18:57 | 16th of 69 · faster than 77% |
14th of 98 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:58 | faster than 76% |
| SkiErg: | 4:27 | 4:20 | faster than 29% |
| Run 2: | 4:56 | 5:36 | faster than 85% |
| Sled push: | 1:46 | 1:57 | faster than 72% |
| Run 3: | 5:13 | 5:53 | faster than 84% |
| Sled pull: | 3:25 | 3:57 | faster than 77% |
| Run 4: | 5:10 | 5:54 | faster than 85% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 93% |
| Run 5: | 5:11 | 5:57 | faster than 87% |
| Row: | 4:42 | 4:44 | faster than 56% |
| Run 6: | 5:12 | 6:02 | faster than 86% |
| Farmers carry: | 1:37 | 1:45 | faster than 79% |
| Run 7: | 5:19 | 6:04 | faster than 85% |
| Sandbag lunges: | 3:53 | 3:47 | faster than 43% |
| Run 8: | 6:39 | 6:26 | faster than 39% |
| Wall balls: | 3:42 | 3:58 | faster than 76% |
| Roxzone: | 4:37 | 5:45 | faster than 88% |
| Runs (8 km) | 41:16 | 46:07 | faster than 82% |
| Stations (8) | 26:06 | ||
| Finish | 1:11:54 | 1:19:03 | 14th of 98 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:08 | Heerenveen 2026 · best of 4 | 2:55 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:14 | Utrecht 2025 · best of 4 | 6:46 |
| Row | 4:54 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:53 | Utrecht 2025 · best of 4 | 5:13 |
| Wall balls | 4:05 | Utrecht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:49 | Heerenveen 2025 · best of 4 | 46:44 |
| Roxzone | 4:05 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Marcella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pascalle De Vries4 races
- Pascalle Nadine De Vries2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Marcella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Marcella: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 95% |
| BBJ | 96% |
| Row | 89% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcella beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcella: 36:16 running, 30:25 at the stations and 6:14 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marcella | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 5:16 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:21 | 5:30 |
| Sled push | 2:08 | 2:44 |
| Run 3 | 4:32 | 5:42 |
| Sled pull | 3:48 | 5:05 |
| Run 4 | 4:31 | 5:45 |
| Burpee broad jump | 4:30 | 7:05 |
| Run 5 | 4:38 | 5:54 |
| Row | 4:58 | 5:23 |
| Run 6 | 4:39 | 5:44 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:40 | 5:46 |
| Sandbag lunges | 4:25 | 4:56 |
| Run 8 | 4:51 | 6:23 |
| Wall balls | 4:07 | 6:41 |
| Roxzone | 6:14 | 9:10 |
| Finish | 1:12:46 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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