NED Marcel Kwakernaat
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:29:36 (Amsterdam 2024) · Doubles Mixed 1:08:28 (Rotterdam 2026) · Pro Doubles Men 1:11:58 (Maastricht Feb 2025) · Doubles Men 1:13:15 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:36 | top 48% 650/1,366 | 42:56 | 29:05 | 9:39 | splitsSkiErg4:14Sled push2:10Sled pull3:31Burpee broad jump3:52Row5:12Farmers carry2:01Sandbag lunges4:02Wall balls4:03Run 13:49Run 25:21Run 35:19Run 45:32Run 55:32Run 65:48Run 75:46Run 85:52Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Marcel Kwakernaat, Anouk Villewhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:28 | top 9% 186/2,213 | 37:07 | 25:48 | 5:37 | splitsSkiErg4:09Sled push1:47Sled pull2:48Burpee broad jump3:04Row5:01Farmers carry1:49Sandbag lunges3:25Wall balls3:45Run 14:32Run 24:24Run 34:37Run 44:33Run 54:38Run 64:35Run 74:42Run 85:10Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Arjen Kranendonk, Marcel Kwakernaatwhat the whole field did → | Doubles Men · team 35-39 | 1:13:15 | top 50% 493/999 | 37:58 | 27:04 | 8:19 | splitsSkiErg3:53Sled push1:52Sled pull2:42Burpee broad jump3:55Row4:51Farmers carry2:02Sandbag lunges3:54Wall balls3:55Run 13:57Run 24:34Run 34:47Run 44:48Run 54:56Run 64:51Run 74:56Run 85:12Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:34:59 | 318th of 342 | 39:33 | 45:57 | 9:33 | splitsSkiErg4:23Sled push5:12Sled pull7:18Burpee broad jump5:31Row5:01Farmers carry2:55Sandbag lunges7:50Wall balls7:47Run 14:02Run 24:28Run 35:06Run 45:10Run 55:02Run 64:45Run 74:49Run 86:16Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Anouk Ville, Marcel Kwakernaatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:48 | top 41% 443/1,083 | 45:48 | 30:19 | 5:46 | splitsSkiErg4:15Sled push2:56Sled pull3:58Burpee broad jump3:58Row4:59Farmers carry2:04Sandbag lunges3:39Wall balls4:30Run 15:29Run 25:50Run 36:05Run 46:02Run 55:54Run 65:53Run 76:11Run 84:27Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:51 | top 19% 189/1,026 | 39:32 | 27:26 | 7:57 | splitsSkiErg3:53Sled push1:52Sled pull3:35Burpee broad jump3:39Row5:04Farmers carry1:53Sandbag lunges3:32Wall balls3:58Run 14:31Run 24:41Run 34:44Run 44:54Run 54:59Run 64:58Run 75:23Run 85:25Full report for this race → |
| Cologne 2025 13 Apr 2025team: Marcel Kwakernaat, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:27 | 127th of 191 | 40:46 | 27:02 | 5:39 | splitsSkiErg3:51Sled push2:15Sled pull3:47Burpee broad jump2:50Row4:31Farmers carry1:47Sandbag lunges3:59Wall balls4:02Run 14:57Run 24:25Run 34:41Run 44:44Run 54:52Run 65:24Run 75:06Run 86:37Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marcel Kwakernaat, Anouk Villewhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:58 | top 16% 113/722 | 37:07 | 25:04 | 8:47 | splitsSkiErg3:56Sled push1:47Sled pull2:54Burpee broad jump2:58Row4:47Farmers carry1:37Sandbag lunges3:25Wall balls3:40Run 16:06Run 24:13Run 34:22Run 44:24Run 54:27Run 64:18Run 74:26Run 84:51Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Marcel Kwakernaat, Anouk Villewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:28 | top 21% 259/1,284 | 41:40 | 26:03 | 6:50 | splitsSkiErg3:53Sled push2:02Sled pull3:25Burpee broad jump3:11Row4:46Farmers carry1:42Sandbag lunges3:25Wall balls3:39Run 15:00Run 24:42Run 34:50Run 45:03Run 55:06Run 64:57Run 74:55Run 87:10Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Marcel Kwakernaat, Arjen Kranendonkwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:58 | 76th of 119 | 34:51* | 26:13* | 5:32 | splitsSkiErg3:42Sled push1:59Sled pull3:52Burpee broad jump3:02Row4:16Farmers carry1:53Sandbag lunges3:49Wall balls3:40Run 16:30Run 24:28Run 34:42Run 44:44Run 5—Run 64:50Run 74:50Run 84:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lisa Kwakernaat, Marcel Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:58 | 494th of 861 | 48:23 | 26:26 | 7:14 | splitsSkiErg4:14Sled push2:00Sled pull3:04Burpee broad jump2:46Row4:53Farmers carry1:50Sandbag lunges3:45Wall balls3:54Run 14:59Run 25:54Run 36:02Run 46:10Run 56:08Run 66:00Run 76:14Run 86:58Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:29:36 | 234th of 324 | 43:22 | 39:35 | 6:42 | splitsSkiErg4:13Sled push4:03Sled pull5:12Burpee broad jump5:12Row5:00Farmers carry2:06Sandbag lunges7:35Wall balls6:14Run 13:34Run 25:12Run 35:29Run 46:06Run 56:03Run 65:28Run 75:33Run 86:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:11 | 240th of 390 | 48:07 | 27:52 | 8:16 | splitsSkiErg4:04Sled push2:09Sled pull3:47Burpee broad jump3:11Row5:03Farmers carry1:48Sandbag lunges3:43Wall balls4:07Run 15:51Run 25:56Run 35:52Run 45:57Run 55:58Run 65:51Run 76:12Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:33 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
