NED Marcel Gilde
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Gilde at each race, oldest on the left; lower is faster.The best was 1:34:24 at Heerenveen (May 2026); Marcel Gilde was 13:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:47:29 |
| Utrecht | Nov 2025 | Open Men | 1:43:50 |
| Ghent | Dec 2025 | Open Men | 1:38:56 |
| Heerenveen | May 2026 | Open Men | 1:34:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:05 faster (1:47:29 to 1:34:24).
This line shows the finish time of Marcel Gilde at each race, oldest on the left; lower is faster.The best was 1:09:35 at Mechelen (Mar 2026); Marcel Gilde was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:18:50 |
| Berlin | May 2025 | Doubles Men | 1:13:40 |
| Mechelen | Mar 2026 | Doubles Men | 1:09:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,359th of 1,771 Open Men (faster than 23%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (1:21), most lost on wall balls (1:11). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 4:57 | 4:39 | faster than 35% |
| Sled push: | 3:47 | 2:45 | faster than 7% |
| Run 3: | 5:16 | 4:55 | faster than 32% |
| Sled pull: | 4:42 | 4:08 | faster than 28% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:54 | 5:34 | faster than 23% |
| Run 5: | 5:32 | 5:07 | faster than 31% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 5:07 | 4:58 | faster than 41% |
| Farmers carry: | 2:44 | 2:02 | faster than 11% |
| Run 7: | 5:22 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:06 | 4:51 | faster than 20% |
| Run 8: | 6:15 | 5:36 | faster than 28% |
| Wall balls: | 9:01 | 6:43 | faster than 20% |
| Roxzone: | 9:11 | 7:49 | faster than 26% |
| Runs (8 km) | 42:19 | 40:03 | faster than 34% |
| Stations (8) | 42:59 | ||
| Finish | 1:34:24 | 1:23:49 | 1359th of 1,771 · faster than 23% |
116th of 141 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:25 | faster than 20% |
| SkiErg: | 4:02 | 3:47 | faster than 9% |
| Run 2: | 4:40 | 4:08 | faster than 27% |
| Sled push: | 1:59 | 1:53 | faster than 35% |
| Run 3: | 5:03 | 4:25 | faster than 22% |
| Sled pull: | 4:11 | 3:27 | faster than 15% |
| Run 4: | 5:06 | 4:25 | faster than 22% |
| Burpee broad jump: | 3:25 | 2:32 | faster than 11% |
| Run 5: | 5:14 | 4:28 | faster than 22% |
| Row: | 4:26 | 4:02 | faster than 9% |
| Run 6: | 5:04 | 4:27 | faster than 21% |
| Farmers carry: | 1:41 | 1:38 | faster than 36% |
| Run 7: | 5:19 | 4:30 | faster than 19% |
| Sandbag lunges: | 3:54 | 3:14 | faster than 21% |
| Run 8: | 5:52 | 4:46 | faster than 14% |
| Wall balls: | 4:34 | 3:48 | faster than 10% |
| Roxzone: | 3:41 | 3:05 | faster than 31% |
| Runs (8 km) | 41:18 | 35:19 | faster than 19% |
| Stations (8) | 28:12 | ||
| Finish | 1:13:06 | 1:02:13 | 116th of 141 · faster than 17% |
451st of 457 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:18 | faster than 6% |
| SkiErg: | 4:40 | 4:09 | faster than 2% |
| Run 2: | 5:04 | 4:07 | faster than 7% |
| Sled push: | 6:41 | 3:45 | faster than 1% |
| Run 3: | 5:32 | 4:27 | faster than 9% |
| Sled pull: | 7:45 | 5:29 | faster than 12% |
| Run 4: | 5:45 | 4:30 | faster than 7% |
| Burpee broad jump: | 7:09 | 4:16 | faster than 4% |
| Run 5: | 6:06 | 4:33 | faster than 4% |
| Row: | 5:15 | 4:27 | faster than 1% |
| Run 6: | 5:25 | 4:28 | faster than 10% |
| Farmers carry: | 4:34 | 1:53 | faster than 0% |
| Run 7: | 5:49 | 4:30 | faster than 5% |
| Sandbag lunges: | 9:27 | 4:58 | faster than 1% |
| Run 8: | 7:10 | 5:02 | faster than 5% |
| Wall balls: | 12:59 | 6:28 | faster than 1% |
| Roxzone: | 10:16 | 5:30 | faster than 1% |
| Runs (8 km) | 44:47 | 35:04 | faster than 5% |
| Stations (8) | 58:30 | ||
| Finish | 1:53:28 | 1:16:49 | 451st of 457 · faster than 1% |
1,175th of 1,429 Open Men (faster than 17%). Against the 43 who finished around 1:36:58: most time gained on the eight runs (2:31), most lost on wall balls (1:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 43% |
| SkiErg: | 4:53 | 4:30 | faster than 12% |
| Run 2: | 4:52 | 4:36 | faster than 37% |
| Sled push: | 3:44 | 3:02 | faster than 13% |
| Run 3: | 5:34 | 5:00 | faster than 24% |
| Sled pull: | 5:50 | 4:58 | faster than 24% |
| Run 4: | 5:31 | 4:58 | faster than 25% |
| Burpee broad jump: | 8:03 | 5:24 | faster than 9% |
| Run 5: | 5:25 | 5:09 | faster than 38% |
| Row: | 5:04 | 4:46 | faster than 23% |
| Run 6: | 5:12 | 4:58 | faster than 38% |
| Farmers carry: | 2:48 | 2:01 | faster than 8% |
| Run 7: | 5:17 | 4:56 | faster than 34% |
| Sandbag lunges: | 6:24 | 4:54 | faster than 16% |
| Run 8: | 6:05 | 5:16 | faster than 24% |
| Wall balls: | 9:58 | 6:58 | faster than 14% |
| Roxzone: | 9:25 | 6:46 | faster than 11% |
| Runs (8 km) | 42:51 | 40:01 | faster than 33% |
| Stations (8) | 46:44 | ||
| Finish | 1:38:56 | 1:24:06 | 1175th of 1,429 · faster than 17% |
1,543rd of 1,912 Open Men (faster than 19%). Against the 58 who finished around 1:43:12: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:44). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:49 | 4:30 | faster than 16% |
| Run 2: | 5:43 | 5:13 | faster than 27% |
| Sled push: | 5:00 | 3:38 | faster than 10% |
| Run 3: | 6:38 | 5:40 | faster than 18% |
| Sled pull: | 5:19 | 5:04 | faster than 40% |
| Run 4: | 6:34 | 5:40 | faster than 18% |
| Burpee broad jump: | 7:10 | 5:43 | faster than 21% |
| Run 5: | 6:21 | 5:50 | faster than 30% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 6:07 | 5:41 | faster than 32% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 6:05 | 5:39 | faster than 34% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 34% |
| Run 8: | 7:45 | 4:54 | faster than 8% |
| Wall balls: | 9:44 | 7:20 | faster than 18% |
| Roxzone: | 8:41 | 5:40 | faster than 8% |
| Runs (8 km) | 50:17 | 43:51 | faster than 21% |
| Stations (8) | 44:56 | ||
| Finish | 1:43:50 | 1:28:30 | 1543rd of 1,912 · faster than 19% |
1,639th of 1,936 Open Men (faster than 15%). Against the 61 who finished around 1:47:38: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (2:17). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 36% |
| SkiErg: | 4:52 | 4:29 | faster than 11% |
| Run 2: | 6:50 | 4:45 | faster than 4% |
| Sled push: | 3:06 | 2:41 | faster than 24% |
| Run 3: | 5:48 | 5:05 | faster than 19% |
| Sled pull: | 6:12 | 5:13 | faster than 23% |
| Run 4: | 6:03 | 5:08 | faster than 16% |
| Burpee broad jump: | 7:09 | 5:56 | faster than 26% |
| Run 5: | 6:23 | 5:26 | faster than 19% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:47 | 5:14 | faster than 27% |
| Farmers carry: | 2:26 | 2:07 | faster than 26% |
| Run 7: | 6:32 | 5:13 | faster than 10% |
| Sandbag lunges: | 8:34 | 5:12 | faster than 5% |
| Run 8: | 7:16 | 5:58 | faster than 20% |
| Wall balls: | 11:18 | 8:08 | faster than 19% |
| Roxzone: | 9:22 | 7:33 | faster than 22% |
| Runs (8 km) | 49:37 | 41:55 | faster than 16% |
| Stations (8) | 48:36 | ||
| Finish | 1:47:29 | 1:29:04 | 1639th of 1,936 · faster than 15% |
1,207th of 1,821 Doubles Men (faster than 33%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (0:32), most lost on wall balls (0:32). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 51% |
| SkiErg: | 4:06 | 3:56 | faster than 21% |
| Run 2: | 4:18 | 4:16 | faster than 48% |
| Sled push: | 2:03 | 1:44 | faster than 13% |
| Run 3: | 4:39 | 4:30 | faster than 41% |
| Sled pull: | 3:11 | 2:56 | faster than 33% |
| Run 4: | 4:37 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:38 | 3:05 | faster than 23% |
| Run 5: | 4:49 | 4:39 | faster than 39% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:42 | 4:34 | faster than 42% |
| Farmers carry: | 1:50 | 1:33 | faster than 15% |
| Run 7: | 4:39 | 4:34 | faster than 45% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 57% |
| Run 8: | 6:31 | 5:45 | faster than 22% |
| Wall balls: | 4:50 | 4:06 | faster than 15% |
| Roxzone: | 8:23 | 8:02 | faster than 39% |
| Runs (8 km) | 37:54 | 36:40 | faster than 39% |
| Stations (8) | 27:27 | ||
| Finish | 1:13:40 | 1:09:51 | 1207th of 1,821 · faster than 33% |
615th of 898 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:29 | faster than 55% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 4:26 | 4:20 | faster than 43% |
| Sled push: | 1:44 | 1:28 | faster than 14% |
| Run 3: | 5:10 | 4:39 | faster than 21% |
| Sled pull: | 3:10 | 3:08 | faster than 48% |
| Run 4: | 5:02 | 4:41 | faster than 30% |
| Burpee broad jump: | 3:42 | 3:19 | faster than 28% |
| Run 5: | 4:56 | 4:45 | faster than 38% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:05 | 4:42 | faster than 29% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 4:56 | 4:40 | faster than 36% |
| Sandbag lunges: | 4:09 | 3:26 | faster than 18% |
| Run 8: | 5:19 | 4:59 | faster than 34% |
| Wall balls: | 4:31 | 3:59 | faster than 18% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 41:18 | 39:25 | faster than 36% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:50 | 1:14:14 | 615th of 898 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 3:06 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:54 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:52 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:42 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 9:01 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:19 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 8:41 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mats Visser4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 18% |
| Push | 7% |
| Pull | 28% |
| BBJ | 23% |
| Row | 25% |
| Carry | 12% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 42:24 running, 42:59 at the stations and 9:11 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 3:47 | 2:45 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 4:42 | 4:08 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 6:54 | 5:34 |
| Run 5 | 5:32 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:07 | 4:58 |
| Farmers carry | 2:44 | 2:02 |
| Run 7 | 5:22 | 4:59 |
| Sandbag lunges | 6:06 | 4:51 |
| Run 8 | 6:15 | 5:36 |
| Wall balls | 9:01 | 6:43 |
| Roxzone | 9:11 | 7:49 |
| Finish | 1:34:24 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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