IRL Marc McArdle
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:57 (London 2025) · Doubles Mixed 1:15:25 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:46:04 | 689th of 836 | 49:05 | 48:24 | 8:38 | splitsSkiErg4:32Sled push4:11Sled pull4:23Burpee broad jump7:07Row5:25Farmers carry4:07Sandbag lunges6:04Wall balls12:35Run 16:01Run 25:35Run 35:32Run 45:46Run 55:57Run 66:07Run 76:23Run 87:47Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Pamela McArdle, Marc McArdlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:22 | 659th of 1,199 | 45:53 | 29:42 | 4:52 | splitsSkiErg4:20Sled push1:42Sled pull3:25Burpee broad jump4:33Row4:50Farmers carry1:45Sandbag lunges4:18Wall balls4:49Run 14:47Run 25:48Run 36:00Run 46:02Run 55:53Run 66:07Run 76:09Run 85:10Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:33:27 | 1080th of 1,474 | 44:25 | 42:50 | 6:18 | splitsSkiErg4:29Sled push2:59Sled pull3:57Burpee broad jump6:15Row4:36Farmers carry2:24Sandbag lunges5:23Wall balls12:47Run 15:21Run 25:01Run 35:18Run 45:24Run 55:38Run 65:34Run 75:38Run 86:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:26:57 | 1201st of 1,917 | 43:14 | 38:23 | 5:25 | splitsSkiErg4:15Sled push3:04Sled pull4:04Burpee broad jump5:50Row4:31Farmers carry2:07Sandbag lunges5:21Wall balls9:11Run 15:09Run 24:46Run 34:47Run 44:59Run 55:04Run 65:06Run 75:08Run 88:18Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Marc McArdle, Pamela McArdlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:34 | top 39% 210/544 | 44:16 | 26:22 | 5:02 | splitsSkiErg4:07Sled push1:33Sled pull3:40Burpee broad jump3:40Row4:31Farmers carry1:21Sandbag lunges3:34Wall balls3:56Run 15:28Run 25:18Run 35:42Run 45:46Run 55:44Run 65:37Run 75:45Run 85:01Full report for this race → |
| Málaga 2025 21 Mar 2025team: Marc McArdle, Pamela McArdlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:25 | top 41% 406/1,002 | 41:46 | 27:40 | 6:04 | splitsSkiErg4:01Sled push2:03Sled pull3:33Burpee broad jump3:43Row4:35Farmers carry1:26Sandbag lunges4:05Wall balls4:14Run 14:40Run 25:01Run 35:18Run 45:21Run 55:16Run 65:19Run 75:27Run 85:27Full report for this race → |
| Dublin 2024 15 Nov 2024team: Marc McArdle, Pamela McArdlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:42 | top 49% 406/837 | 46:50 | 27:53 | 5:02 | splitsSkiErg3:56Sled push1:45Sled pull3:54Burpee broad jump3:46Row4:44Farmers carry1:26Sandbag lunges3:47Wall balls4:35Run 13:45Run 25:52Run 36:25Run 46:37Run 56:39Run 66:25Run 76:32Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
