IRL Malcolm Allister
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malcolm Allister at each race, oldest on the left; lower is faster.The best was 1:16:49 at Warsaw (Apr 2026); Malcolm Allister was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:27:47 |
| Valencia | Oct 2025 | Open Men | 1:20:09 |
| Warsaw | Apr 2026 | Open Men | 1:16:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:58 faster (1:27:47 to 1:16:49).
This line shows the finish time of Malcolm Allister at each race, oldest on the left; lower is faster.The best was 1:12:30 at Dublin (Nov 2025); Malcolm Allister was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:34 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:15:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:12:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
789th of 2,561 Open Men (faster than 69%). Against the 77 who finished around 1:16:27: most time gained on the roxzone (0:27), most lost on wall balls (0:41). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:56 | faster than 69% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:48 | 5:13 | faster than 71% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 5:01 | 5:32 | faster than 73% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 5:07 | 5:31 | faster than 67% |
| Burpee broad jump: | 4:48 | 5:21 | faster than 65% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 5:04 | 4:50 | faster than 29% |
| Run 6: | 5:16 | 5:32 | faster than 61% |
| Farmers carry: | 1:44 | 1:54 | faster than 67% |
| Run 7: | 5:24 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 4:38 | 4:54 | faster than 61% |
| Wall balls: | 6:09 | 6:24 | faster than 56% |
| Roxzone: | 4:33 | 5:43 | faster than 80% |
| Runs (8 km) | 39:03 | 42:15 | faster than 67% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:49 | 1:23:58 | 789th of 2,561 · faster than 69% |
375th of 1,556 Doubles Mixed (faster than 75%). Against the 47 who finished around 1:12:53: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:37). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 79% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:12 | 5:49 | faster than 75% |
| Sled push: | 1:34 | 1:55 | faster than 90% |
| Run 3: | 5:35 | 6:10 | faster than 74% |
| Sled pull: | 3:38 | 3:47 | faster than 59% |
| Run 4: | 5:46 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:39 | 3:52 | faster than 61% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 6:01 | 6:20 | faster than 62% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 84% |
| Run 8: | 4:02 | 4:22 | faster than 68% |
| Wall balls: | 4:11 | 4:53 | faster than 80% |
| Roxzone: | 4:04 | 4:39 | faster than 71% |
| Runs (8 km) | 41:37 | 45:19 | faster than 70% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:30 | 1:19:42 | 375th of 1,556 · faster than 75% |
316th of 1,676 Doubles Men (faster than 81%). Against the 50 who finished around 1:05:00: most time gained on sled pull (0:25), most lost on the eight runs (1:27). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 80% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:48 | 5:18 | faster than 74% |
| Sled push: | 1:18 | 1:36 | faster than 94% |
| Run 3: | 5:18 | 5:39 | faster than 65% |
| Sled pull: | 2:38 | 3:13 | faster than 90% |
| Run 4: | 5:14 | 5:40 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:25 | faster than 67% |
| Run 5: | 5:12 | 5:48 | faster than 76% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:19 | 5:44 | faster than 69% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 5:33 | 5:46 | faster than 60% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 88% |
| Run 8: | 3:42 | 3:59 | faster than 66% |
| Wall balls: | 4:00 | 4:39 | faster than 83% |
| Roxzone: | 3:21 | 4:11 | faster than 84% |
| Runs (8 km) | 37:56 | 41:20 | faster than 71% |
| Stations (8) | 23:35 | ||
| Finish | 1:04:49 | 1:12:35 | 316th of 1,676 · faster than 81% |
616th of 1,474 Open Men (faster than 58%). Against the 45 who finished around 1:19:34: most time gained on farmers carry (0:27), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 57% |
| SkiErg: | 4:27 | 4:31 | faster than 61% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:58 | 3:18 | faster than 71% |
| Run 3: | 4:44 | 4:58 | faster than 63% |
| Sled pull: | 4:43 | 4:51 | faster than 55% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 5:08 | 4:57 | faster than 46% |
| Run 5: | 5:00 | 5:09 | faster than 57% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:06 | 4:59 | faster than 43% |
| Farmers carry: | 1:40 | 2:09 | faster than 89% |
| Run 7: | 5:09 | 4:58 | faster than 41% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:33 | 5:30 | faster than 48% |
| Wall balls: | 6:07 | 6:39 | faster than 61% |
| Roxzone: | 5:40 | 5:56 | faster than 57% |
| Runs (8 km) | 39:29 | 40:06 | faster than 54% |
| Stations (8) | 35:03 | ||
| Finish | 1:20:09 | 1:22:53 | 616th of 1,474 · faster than 58% |
55th of 117 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 41% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 4:55 | 4:39 | faster than 32% |
| Sled push: | 1:34 | 1:50 | faster than 94% |
| Run 3: | 5:09 | 4:59 | faster than 38% |
| Sled pull: | 3:01 | 3:34 | faster than 90% |
| Run 4: | 5:13 | 4:59 | faster than 37% |
| Burpee broad jump: | 2:18 | 2:44 | faster than 81% |
| Run 5: | 5:10 | 5:06 | faster than 44% |
| Row: | 4:06 | 4:08 | faster than 54% |
| Run 6: | 5:16 | 5:00 | faster than 37% |
| Farmers carry: | 1:31 | 1:33 | faster than 61% |
| Run 7: | 5:18 | 5:03 | faster than 39% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 66% |
| Run 8: | 4:36 | 4:16 | faster than 32% |
| Wall balls: | 3:57 | 3:52 | faster than 43% |
| Roxzone: | 4:29 | 4:25 | faster than 47% |
| Runs (8 km) | 39:08 | 37:44 | faster than 39% |
| Stations (8) | 23:28 | ||
| Finish | 1:07:00 | 1:07:11 | 55th of 117 · faster than 53% |
573rd of 1,712 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:16:12: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:55). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 65% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 5:51 | 5:51 | faster than 50% |
| Sled push: | 1:40 | 2:02 | faster than 92% |
| Run 3: | 5:55 | 6:07 | faster than 58% |
| Sled pull: | 3:25 | 3:36 | faster than 62% |
| Run 4: | 5:52 | 6:08 | faster than 62% |
| Burpee broad jump: | 2:46 | 3:33 | faster than 83% |
| Run 5: | 5:57 | 6:19 | faster than 64% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 6:10 | 6:13 | faster than 51% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:19 | 6:16 | faster than 47% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 4:21 | 4:28 | faster than 58% |
| Roxzone: | 4:46 | 5:04 | faster than 61% |
| Runs (8 km) | 44:59 | 46:33 | faster than 58% |
| Stations (8) | 26:08 | ||
| Finish | 1:15:49 | 1:20:29 | 573rd of 1,712 · faster than 66% |
273rd of 837 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 77% |
| SkiErg: | 4:11 | 4:06 | faster than 40% |
| Run 2: | 5:46 | 5:53 | faster than 55% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 6:11 | 6:16 | faster than 54% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 6:05 | 6:19 | faster than 61% |
| Burpee broad jump: | 3:05 | 3:46 | faster than 78% |
| Run 5: | 6:20 | 6:29 | faster than 56% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 6:16 | 6:23 | faster than 55% |
| Farmers carry: | 1:29 | 1:44 | faster than 89% |
| Run 7: | 6:54 | 6:28 | faster than 32% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 64% |
| Run 8: | 4:21 | 4:26 | faster than 54% |
| Wall balls: | 3:52 | 4:26 | faster than 82% |
| Roxzone: | 4:35 | 4:58 | faster than 65% |
| Runs (8 km) | 45:08 | 46:00 | faster than 56% |
| Stations (8) | 25:54 | ||
| Finish | 1:15:34 | 1:20:00 | 273rd of 837 · faster than 67% |
562nd of 1,066 Open Men (faster than 47%). Against the 32 who finished around 1:28:39: most time gained on sled pull (1:06), most lost on the eight runs (1:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 33% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 4:49 | 4:34 | faster than 34% |
| Sled push: | 2:48 | 3:12 | faster than 72% |
| Run 3: | 5:10 | 4:56 | faster than 36% |
| Sled pull: | 4:07 | 5:01 | faster than 82% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 7:14 | 5:25 | faster than 18% |
| Run 5: | 5:30 | 5:06 | faster than 32% |
| Row: | 5:06 | 4:52 | faster than 30% |
| Run 6: | 5:20 | 5:02 | faster than 34% |
| Farmers carry: | 1:59 | 2:17 | faster than 73% |
| Run 7: | 5:34 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 65% |
| Run 8: | 5:48 | 5:28 | faster than 37% |
| Wall balls: | 5:46 | 6:18 | faster than 62% |
| Roxzone: | 8:13 | 8:02 | faster than 47% |
| Runs (8 km) | 43:07 | 41:00 | faster than 35% |
| Stations (8) | 36:30 | ||
| Finish | 1:27:47 | 1:26:46 | 562nd of 1,066 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malcolm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:07 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:58 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:46 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:03 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:33 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Malcolm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alanna Allister3 races
- Andy Robb1 race
- Shane Mc Kenna1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 54% |
| Push | 82% |
| Pull | 54% |
| BBJ | 65% |
| Row | 29% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 56% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 39:08 running, 33:17 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:56 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:01 | 5:32 |
| Sled pull | 4:14 | 4:21 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 4:48 | 5:21 |
| Run 5 | 5:16 | 5:40 |
| Row | 5:04 | 4:50 |
| Run 6 | 5:16 | 5:32 |
| Farmers carry | 1:44 | 1:54 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 4:32 | 4:58 |
| Run 8 | 4:38 | 4:54 |
| Wall balls | 6:09 | 6:24 |
| Roxzone | 4:33 | 5:43 |
| Finish | 1:16:49 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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