IRL Malcolm Allister
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:49 (Warsaw 2026) · Doubles Mixed 1:12:30 (Dublin 2025) · Doubles Men 1:04:49 (Dublin 2025) · Pro Doubles Men 1:07:00 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:58 faster (1:27:47 to 1:16:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:49 | top 31% 789/2,561 | 39:03 | 33:17 | 4:33 | splitsSkiErg4:25Sled push2:21Sled pull4:14Burpee broad jump4:48Row5:04Farmers carry1:44Sandbag lunges4:32Wall balls6:09Run 13:37Run 24:48Run 35:01Run 45:07Run 55:16Run 65:16Run 75:24Run 84:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Alanna Allister, Malcolm Allisterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:30 | top 25% 375/1,556 | 41:37 | 26:54 | 4:04 | splitsSkiErg4:14Sled push1:34Sled pull3:38Burpee broad jump3:39Row4:46Farmers carry1:37Sandbag lunges3:15Wall balls4:11Run 13:07Run 25:12Run 35:35Run 45:46Run 55:52Run 66:06Run 76:01Run 84:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Malcolm Allister, Shane Mc Kennawhat the whole field did → | Doubles Men · team 35-39 | 1:04:49 | top 19% 316/1,676 | 37:56 | 23:35 | 3:21 | splitsSkiErg3:50Sled push1:18Sled pull2:38Burpee broad jump3:06Row4:22Farmers carry1:29Sandbag lunges2:52Wall balls4:00Run 12:52Run 24:48Run 35:18Run 45:14Run 55:12Run 65:19Run 75:33Run 83:42Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:09 | top 42% 616/1,474 | 39:29 | 35:03 | 5:40 | splitsSkiErg4:27Sled push2:58Sled pull4:43Burpee broad jump5:08Row4:58Farmers carry1:40Sandbag lunges5:02Wall balls6:07Run 14:45Run 24:22Run 34:44Run 44:52Run 55:00Run 65:06Run 75:09Run 85:33Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Malcolm Allister, Andy Robbwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:00 | top 48% 55/117 | 39:08 | 23:28 | 4:29 | splitsSkiErg3:50Sled push1:34Sled pull3:01Burpee broad jump2:18Row4:06Farmers carry1:31Sandbag lunges3:11Wall balls3:57Run 13:34Run 24:55Run 35:09Run 45:13Run 55:10Run 65:16Run 75:18Run 84:36Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Malcolm Allister, Alanna Allisterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:49 | top 34% 572/1,712 | 44:59 | 26:08 | 4:46 | splitsSkiErg4:13Sled push1:40Sled pull3:25Burpee broad jump2:46Row4:36Farmers carry1:39Sandbag lunges3:28Wall balls4:21Run 14:03Run 25:51Run 35:55Run 45:52Run 55:57Run 66:10Run 76:19Run 84:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Malcolm Allister, Alanna Allisterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:34 | top 33% 273/837 | 45:08 | 25:54 | 4:35 | splitsSkiErg4:11Sled push1:45Sled pull3:24Burpee broad jump3:05Row4:33Farmers carry1:29Sandbag lunges3:35Wall balls3:52Run 13:19Run 25:46Run 36:11Run 46:05Run 56:20Run 66:16Run 76:54Run 84:21Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:27:47 | 562nd of 1,066 | 43:07 | 36:30 | 8:13 | splitsSkiErg4:35Sled push2:48Sled pull4:07Burpee broad jump7:14Row5:06Farmers carry1:59Sandbag lunges4:55Wall balls5:46Run 15:43Run 24:49Run 35:10Run 45:16Run 55:30Run 65:20Run 75:34Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
